Doctor in KHIMS
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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Patient Review Highlights
The food you eat is critical for your overall wellbeing as a number of cancers that affect the human body are of gastrointestinal origin. Stick to organic and chemical free foods to live a healthier life since they reduce the risk of cancer substantially. Regular consumption of the food items mentioned below increase your risk of developing cancer, as well as many other conditions and should be avoided at all costs.
- Microwave Popcorn- Most microwave-popcorn bags are lined with c8, also known as perfluorooctanoic acid (PFOA) which increases the risk of certain cancers such as kidney, testicular, bladder, pancreas and liver cancer notably. Microwave popcorn also contains an artificial or synthetic butter flavoring called diacetyl which is extremely toxic and obstructs breathing.
- Canned Tomatoes- While tomatoes are considered to be cancer fighting foods, their canned counterparts are extremely unhealthy and may cause cancer. This is mainly due to the lining of the cans they are put in which contains a chemical known as bisphenol-A or BPA that has been proven to elevate the risk of infertility as well as prostate and breast cancer. Due to their (tomatoes) high acidity, BPA leaks from the lining of the cans and penetrates into the fruit. Tomatoes should be cooked fresh or stored in glass jars.
- Processed/Grilled Red Meat- Processed meats such as sausages, prosciutto, bacon, pimento loaf, bologna, hot dogs etc., contain various chemicals and preservatives such as sodium nitrate. This is added to make the meat look fresh and appealing but are, in fact, carcinogenic in nature. Moreover, you should also avoid grilling meat since it releases a carcinogen known as heterocyclic aromatic amines. Another dangerous food item includes smoked meat since it picks up tar from the smoking process.
- Farmed Salmon- It is imperative to avoid farmed salmon because they are fed unnatural diets that are contaminated with carcinogens, antibiotics, chemicals, pesticides and so on. They also harbor sea lice, 30 times greater in amount than wild salmon. High levels of PCBs, cancer causing dioxins, and mercury have been found in them. It is advisable to opt for wild sockeye salmon instead of farmed salmon. In case you have a concern or query you can always consult an expert & get answers to your questions!
Fever is not a disease! It's a known fact that normal human body temperature is 98.6 F (37 C). If temperature goes beyond that, then it's called fever. But one must not worry every time if there is a rise in the temperature.
The reason is that immune system is designed to raise temperature as a defence mechanism if there is any attack by a foreign body (such as bacteria). So body temperature may fluctuate between 97 and 100.4. But there is no need to worry.
When to Consider Checking?
Routine check up is unnecessary. You may consider to check when:
- You feel the warmth while you touch
- You feel very tired, dizzy and lose appetite
- You feel nauseated, see rashes on the body, experience loose motion, sore throat, muscle pain, headache, etc.
Is it Time to Worry?
Normally, fever is not dangerous. However, if you see the following conditions, then it's time to worry and call a doctor.
- If the body temperature is more than 103 F
- If fever lasts for more than five days
- If you feel difficulty in breathing
- If there is severe vomiting or diarrhoea
- If you feel stiffness in the neck and have headache
- If you feel excessively sleepy and lethargic
- If you see redness in skin, rashes or blood in stool.
If the condition worsens, it is time to rush to a hospital. There could be following:
- Meningitis: it's life-threatening and highly transmissible in case of bacterial infection. A combination of a fever, extreme headache and stiffness in the neck is an indication that you must rush to the emergency department of a hospital near you.
- Difficulty in breathing or chest pain along with fever should prompt you to call for emergency medical assistance.
- If someone has fever along with blood in stool, urine or mucus, it's one of the reasons to seek for emergency medical help.
- If one has fever and is quite disturbed or puzzled unnecessarily, then the person should be taken to the emergency department.
- A person with low immune responses (such as one who is suffering from cancer or AIDS) needs doctor's help in case of fever development.
- Hyperthermia: it's a condition of very high fever, i.e., more than 104 F. The person seems to be confused and may not respond to verbal stimuli or commands. It's time for medical emergency.
What should You Do?
For mild fever, even home remedy can help. Aspirin shouldn't be the first choice and an absolute no for individuals less than 18 years. Other drugs that people usually tend to consume are ibuprofen or acetaminophen. One should also drink plenty of water. In case of a heat stroke, body needs to be cooled.
Other severe causes such as viral infection should lead you to a doctor.
In case you have a concern or query you can always consult an expert & get answers to your questions!
The trouble with recovering from most illnesses is that we begin to treat the illness too late. Although you cannot expect your body to announce the arrival of a virus, recognizing the signs of falling sick can help treat it earlier. For example, if you can't stop sneezing and can feel the onset of the flu, getting some extra sleep may make you feel better. Here are a few signs that can predict an illness
- Reduced appetite - A slight decrease in appetite during the summer is normal but if the sight of food makes you nauseous or you stop enjoying your food, it may be a sign of an oncoming illness. These illnesses could range from a simple cold to gastroenteritis or strep throat. A diminishing diet can be a result of the production of cytokines by the body as part of its inflammatory response to infections. Lesser food takes lesser time to digest thereby using lesser calories and diverting energy towards fighting the infection.
- Swollen neck glands - Feel your neck glands, just below the jawbone to check for infections. Swollen neck glands are the body's way of letting you know that you may be falling ill. These are usually a sign of ear infections, cold, dental problems or skin infections. Neck glands are storehouses for white blood cells. When these are activated into fighting infections, the collection of dead cells, bacteria etc result in swollen neck glands.
- Fatigue - There's a difference between being tired at the end of a long day and being exhausted throughout the day. The latter is a way your body is telling you to slow down and conserve energy to fight an oncoming illness.
- Muscle aches - Aching muscles can also be a sign of the oncoming flu. One of the main reasons for this is the body's production of antibodies that release histamines and cytokines in the bloodstream. When these travel to various muscles, they can trigger pain receptors leading to body aches.
- Low fever - The ideal body temperature is 98.7 degrees. If you have a higher temperature that persists for a few days, you may be coming down with an infection. Fever is your body's way of fighting infection by raising its internal temperature. A low fever is a sign of colds, allergies, and even stomach infections.
There is a fine line between being a hypochondriac and recognizing signs of falling sick. To differentiate between the two, pay attention to the type, duration, and intensity of symptoms. If you feel like you're on the verge of falling sick, rest your body and take some multivitamins. If you experience a sudden or severe change in symptoms, consult a doctor immediately.
There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.
- Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will chisel away at your bone and muscle strength in the long run.
- Snacking: Avoiding snacks for fat loss is a myth. You need to divide your meals into smaller portions for faster fat loss, which means one or two of those meals could actually be snacks. But a snack which comes in the form of a bag of chips is bad news. So get a salad or almonds for a snack instead.
- Carbs: If you have come to believe that all carbs are bad, then you need a reality check. This one is a major myth. The body requires nourishment above all else, and this includes some amount of carbs. While having a cheese burger is a big no no, having a potato salad minus the heavy cream dressing is actually a good idea and will give your body plenty of energy. Get the drift?
- Calories: While you may have been led to believe that certain kinds of food can burn calories, this is actually a myth. The reality is that there are different kinds of calories and you must choose food that is high in fibre so that the metabolic system gets a boost. Food like oats which come with high dietary fibre can actually help in pushing the food out of your digestive system, faster and more effectively.
- Eating Right and Exercising: Many people believe that eating right and exercising is the best way to banish fat from your life - forever. This is a myth. After a certain age, the metabolism does slow down. Eating right and exercising as a matter of routine helps in avoiding a sudden and massive weight gain. Above all, your diet and exercise should be flexible so that you can accommodate a slowdown without piling on fat.
The fat loss journey is one that is based on a consistent system of eating right and staying within a routine. So avoid myths and get yourself a well nourished, active and well rested body. If you wish to discuss about any specific problem, you can consult a Rheumatologist.
I have low back pain with mild degeneration as per mri along with severe pain in hips and back of legs. Im diagnosed with fibromyalgia. I want second opinion. Im 50 years old female and have this since 3 yrs. I can not do any hard work and feel fatigued and have shallow sleep. I have subclinical hypothyroid. Any suggestions would be highly appreciated. I take brufen for pain sometimes.
Researchers believe that not much can be done for providing you relief to a great extent, in case you are suffering from rheumatoid arthritis. But, they also say that a lot can be controlled by changing your diet. There are certain foods, which are known to add on to the problem of arthritis. These foods increase the pain of arthritis. However, there are also certain foods, which are known to cause relief to the patients by reducing the pain and getting rid of the factors causing it.
It has been a common practice that people suffering from rheumatoid arthritis (RA) are constantly trying to ease its symptoms with food and by taking dietary supplements. There are several studies that indicate a connection between certain types of foods and the inflammation. This inflammation characterises the autoimmune condition. But, it is always advisable that you must consult your doctor before embarking on a new diet chart or taking supplements. Therefore, the best approach towards curing this disease with the help of foods is to take a well-balanced diet.
Foods that can help fight Rheumatoid Arthritis
- Omega-3 fatty acids: It is important that your diet includes cold-water fish as herring, mackerel, trout, salmon and tuna. These fish have omega-3 fatty acids. This is known to have anti-inflammatory effect on the patient. Fish oil can provide relief in joint pain and help in easing morning stiffness. You may also consult your doctor to know whether you can or should take fish oil supplements. The doctor will prescribe you the dosages, depending upon your joint pain. But you should also remember, higher doses of the supplements can have negative effect. They tend to react with other drugs and increase blood pressure.
- Fibres, Whole grain: You must increase the amount of fibre in your diet. So, don’t forget to eat a lot of fresh fruits and vegetables and whole grains. This will help in reducing the inflammation. Fibre is known to lower the levels of C-reactive protein in the patient’s blood stream. It is an indicator for inflammation in the body.
- Extra virgin olive oil: This will reduce inflammation. It works in the similar fashion as non steroidal anti-inflammatory drugs such as ibuprofen works. Researchers believe that virgin olive oil contains a compound called oleocanthal. This compound blocks the enzymes that is known to cause inflammation.
- Vitamin D: You must have foods rich in vitamin D that is usually linked to calcium and provides protection against osteoporosis. Talk to your doctor, if you are needed to have vitamin D supplements.
Foods That Can Cause Inflammation
There are certain foods that can increase the inflammation and the pain. The inflammation is increased by meats, protein-rich foods, like pulses, etc. Also, omega-6 fatty acids containing foods such s corn, soyabean, etc. can make things worse. If you wish to discuss about any specific problem, you can consult a General Physician.
My age is 36 years high cholesterol high uric acid hypothyroidism how to maintain married sexual life as well.
Ankylosing spondylitis refers to a form of arthritis that affects the spinal column. This condition causes the bone vertebrae to fuse together leading to a rigid spine. Depending on the extent of the damage, this could result in mild changes or in a stooped posture. Although the cause of this disease is not known, it is said to be passed down from one generation to another through a gene called the HLA-B27. This gene is also linked to spondylitis.
Ankylosing spondylitis cannot be cured, but with treatment, the pain and stiffness associated with it can be managed. Along with medication, physical and occupational therapy is a must when treating this disease. In some cases where the disease has caused severe deformities, surgery may also be recommended. However, an early diagnosis can also help prevent significant deformity.
A physical exam and an X-ray are the key factors used to confirm a diagnosis of Ankylosing spondylitis. Some of the symptoms associated with this disorder are:
- Pain and stiffness: Everyone complains of a backache at some point or the other but a persistent lower back ache could be a sign of something serious. Spondylitis often starts in the sacroiliac joints and hence the lower back, buttocks and hips are the first to be affected. Pain that lasts for more than three months should not be ignored as it could be a sign of Ankylosing spondylitis.
- Bony fusion: This condition causes an abnormal growth of bones in the spinal column. This can lead to the fusing of bones in the spine. The bones of the neck, back and hips are most affected by this bone fusion. While this can affect a person’s mobility it can also cause complications. For example, the fusing of the ribs to the spinal column or the breastbone can restrict the expansion of the chest while breathing.
- Pain in ligaments and tendons: Apart from the bones, this condition also affects a person’s tendons and ligaments attached to the bones. For example, pain in and around the heel may be caused by tendonitis.
- Other symptoms: The symptoms of ankylosing spondylitis are not restricted only to the joints. Hence, it is also known as a systemic disease. Some of the other symptoms exhibited by people suffering from this condition are fever, fatigue, inflammation of the eyes and a loss of appetite. Some people may also complain of lung and heart problems. If you wish to discuss any specific problem, you can consult a general physician.
Arthritis is a disease usually associated with elderly people, but it can also affect children. When arthritis affects children, it is known as juvenile rheumatoid arthritis. This disorder affects the musculoskeletal structure of a child and can cause pain, stiffness and swelling in the muscles, joints, ligaments and bones. In some cases, it can also affect the internal organs. With medication and therapy, the symptoms of this disorder can be managed and the quality of the child’s life can be improved.
Hence, it is important to recognise the signs and symptoms of this disease. Some of the symptoms to look out for are:
Pain: Complaints of pain in the joints or muscles on waking up from bed can be a sign of juvenile arthritis. This may affect a child’s jaw, neck, hands, knees and feet. For most children, moving around helps relieve some of the pain. Unlike the pain triggered by an injury, this kind of pain develops slowly and affects both symmetrical joints.
Joint stiffness: Children affected by this disorder may complain of stiff joints which hamper normal movement and activities. As with pain, this stiffness is usually worst in the morning and improves with movement.
Swelling: Redness and inflammation of painful joints is another symptom of this disorder. The joint may also feel warm to touch. This swelling may come and go or persist for several days. The joints of the hands, feet and knees are most susceptible to swelling.
Fever: Frequent fever accompanied by fatigue can indicate juvenile arthritis. These fevers usually com on suddenly and are relieved after a short time. Also, they do not exhibit any signs of respiratory or stomach infections.
Rashes: Rashes that are symptomatic of this disorder appear commonly over the knuckles, nose bridge or on the trunk, arms and legs. This often takes the form of a faint, pink rash that persists for weeks but unlike other rashes, it does not itch or ooze.
Weight loss: Drastic weight loss and an unexplained loss of appetite can also signal this disorder. In such cases, the child may also appear fatigued and showcase symptoms of associated malnutrition disorders.
Eye problems: Persistent troubles with eye sight such as pain, blurred vision and redness of the eye can be a sign of juvenile arthritis. In some cases, this disorder also causes the iris and uveitis as well as the middle layer of the eye to appear inflamed. If you wish to discuss about any specific problem, you can consult a rheumatologist.
Osteoarthritis is the most common form of arthritis and can affect any joint of the body. Typically, the joints of the hands, knees, hips and spine are worst affected. This degenerative condition occurs when the cartilage cushioning the bones of a joint wear out. This causes the bones to grind against each other when moving the joint. The effects of Osteoarthritis cannot be reversed, but with medication and lifestyle changes, it can be managed and the progression of the disease can be slowed down. In cases where the joint pain causes immobility, joint replacement surgery may also be considered. One of the key factors that affects how well this pain is managed is the early diagnosis of the disorder. Here are a few symptoms that you should look out for.
- Pain: Unexplained pain that is not triggered by any kind of injury can be a sign of osteoarthritis. This pain usually worsens with movement. You may also feel a grating sensation when an affected joint is moved.
- Joint stiffness: Movement after a long period of inactivity or on waking up in the morning can be stiff and you may not be able to move a joint through the full range of possible motions. The joints may also feel tender when pressure is applied on them.
- Bone spurs: Bone spurs are extra bone growths which feel like hard lumps. This is generally formed around the affected joints.
Some people are at a higher risk of suffering from this disorder than others. The risk factors that determine this include:
- Age: This disease usually affects elderly people and hence advancement in age increases the risk of this disease.
- Sex: Women are at a higher risk of suffering from osteoarthritis than men.
- Obesity: Weight gain not only affects the way you look but also puts extra pressure on your joints, especially the hips and knees. In addition, proteins produced by fatty tissues can also cause inflammation around the joint.
- Joint injuries and bone deformities: Though an injury may have occurred and healed many years ago, it can increase a person’s risk of osteoarthritis in their later years. People born wiCalcium - 10 Excellent non-dairy foodsth defective cartilage or malformed bones are also at a higher risk of suffering from this condition.
- Occupation: Jobs or tasks that put stress on a particular joint can increase the risk of damage to the cartilage in that joint. Performing these tasks repeatedly can eventually lead to osteoarthritis. If you wish to discuss about any specific problem, you can consult a General Physician.