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CARE - Sports Injury Clinic

Orthopaedic Clinic

15/6, Aranganathan Subway Road, Kaveri Nagar, Saidapet, Chennai
1 Doctor · ₹
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CARE - Sports Injury Clinic Orthopaedic Clinic 15/6, Aranganathan Subway Road, Kaveri Nagar, Saidapet, Chennai
1 Doctor · ₹
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About

Providing a comprehensive treatment for sports injuries of the shoulder, knee, ankle, hip, elbow and wrist at affordable rates....more
Providing a comprehensive treatment for sports injuries of the shoulder, knee, ankle, hip, elbow and wrist at affordable rates.
More about CARE - Sports Injury Clinic
CARE - Sports Injury Clinic is known for housing experienced Orthopedists. Dr. Saseendar S, a well-reputed Orthopedist, practices in Kaveri Nagar, Saidapet, Chennai. Visit this medical health centre for Orthopedists recommended by 92 patients.

Timings

Sun-Sat
06:00 PM - 09:00 PM

Location

15/6, Aranganathan Subway Road,
Kaveri Nagar, Saidapet, Chennai, Tamil Nadu - 600015
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Doctor

Dr. Saseendar S

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist
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89%  (101 ratings)
10 Years experience
₹250 online
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I do running daily, but now I stopped running because I am felling pain in my knee of right leg for last 1 month . There is no pain in knee of left leg. I don't feel any pain while walking and bending my right leg. I feel pain when I do running ,stretching and making pressure on it. I have to go for my sports after 1 month where I have to do running also. Sir or mam please help me how can I cure it within 1 month. I just have 1 month to cure it ! What should I do ? What diet should I take? I am worrying about it ! Is it permanent? Or can be cure ?

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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I do running daily, but now I stopped running because I am felling pain in my knee of right leg for last 1 month . Th...
Dear lybrate-user, your problem is most likely a minor condition of the cartilage it the meniscus (shock absorber of the knee joint). Please consult an orthopaedician for a good clinical examination and x ray if needed. Most likely exercises can improve your problem and you should be able to get back to physical activity. Hope that helps, get well soon.
2 people found this helpful

How long well tennis elbow take to heal if not healing soon enough what to do I'm 31 years old.

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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How long well tennis elbow take to heal if not healing soon enough what to do I'm 31 years old.
Tennis elbow can take from two weeks to 3 months after initiation of treatment to heal. You need to avoid or reduce activities that produce the pain and take an nsaid as per your doctor's advice. Avoid activities that produce squeezing, springing movements or repetitive activities of the elbow and hand. Avoid lifting weight for a minimum of one month. A topical gel eg volini gel applied over the painful part can help. If the above do not help, you might need an injection on the painful area or an a key hole procedure in your elbow to debrided the painful portion. Hope that helps, regards.
1 person found this helpful

I am 38 yrs, two times met with an accident four years ago due to which there were two fractures one in arm and other in foot, my knees got deeply hurt. Due to avoidable circumstances proper care could not be done. Now I feel pain in knees. There is voice heard while bending knees. Xray done report is normal. doctor advised for exercise and vitamin d3 tablets for few days. Still I did not get any relief. M worried it may cause problem in my future life. Kindly help.

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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I am 38 yrs, two times met with an accident four years ago due to which there were two fractures one in arm and other...
Dear lybrate-user, first we need to identify what is the cause of your knee pain. The knee pain can be due to ligament injuries or due to damage to the cartilage (smooth surface of the joint). A good clinical examination will reveal the cause of the pain in the knee. It is preferable that you consult a good sports specialist or a joint specialist for your condition. After clinical assessment if the doctor feels, mri may be needed to identify the problem with accuracy. The problem can range from'insignificant' to'significant ligament tears' the treatment can vary depending on the injury. While most injuries can be treated with physical therapy the severe ones may need arthroscopy or key-hole surgery. Hope that helps.

Right elbow fractured. Screw implemented 3 screw. One taken out. Two are still in. Extension and flexion not 100%. Its approx 20% less. Done 4 month regular physiotherapy and proposed exercise. Need solution. Want 100% movement. please suggest)

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Dear lybrate-user, elbow stiffness is a common problem following elbow surgeries. Sometimes the implant could be blocking movements. However most of the times stiffness is due to scar tissue formation in and around the joint, or sometimes due to excessive new bone formation (myositis ossificans). After permission from your primary surgeon, get a consultation from a sports or arthroscopy surgeon. Sports surgeons would be able to assess if the movements can be improved non-surgically or through key-hole surgery/ arthroscopy. Subsequently with continuation of exercises you would be able to maintain near complete movements in your elbow. Hope that helps. Let me know if I could be of further help.

I am 23 years old male. I have knee pain since 2 yrs. I go to gym regularly. I have visited some doctors. One said there is swelling in the cartilage and don't do squats in gym. I don't do that but there is no relief in pain. I feel this pain only during running and using stairs. Rest of the time I don't feel pain in normal movement of the joint. But that motion of the joint is not smooth. I feel some crackling sound in my knees. I do exercises to strengthen the quadriceps but nothing happened. Is there any damaged in the cartilage due my high and frequent sports activities. I feel pain in both knees.

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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I am 23 years old male. I have knee pain since 2 yrs. I go to gym regularly. I have visited some doctors. One said th...
Dear lybrate-user, you appear to have damage in the cartilage of the knee cap portion of the knee joint. It is advised that you do not continue doing squats/ climb stairs, etc. However if these precautions are not improving your symptoms then you nee to get the consultation of a sports surgeon to assess the degree and size of the cartilage injury in your knee joint. Superficial and small cartilage damages can be managed completely with physical rehabilitation. However large or deep lesions would need stem cell treatment techniques to repair the damage. Hope that helps you, you are free to contact me if needed. Regards,

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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I have knee pain from osteoarthritis. Am I allowed to walk?

This is the question most elderly patients from all walks of life ask me, be it a learned advocate or the local farmer.

Guess the answer? it is a big yes!

Knee osteoarthritis is the wear and tear that happens in the knee joint. At times we fail to understand that our knees also age along with us! so they may not be in a situation to behave the save way they behaved 20 years back, when you used cycle or trot a few miles to your school or college or the way you were comfortable squatting or kneeling whether it is fit sanitary purposes or religious causes

The fact is the knees have to be tamed well and should not be battered the same way as it was a few decades back!

Now coming to our original discussion, yes, you are allowed to walk!

But how do you do it when you are already suffering from pain?

You could rest your knees for a few days - usually a week, if you have severe pain. Your doctor could help you with some low dose pain killer tablets and ointments. On top of it all, the single best way to reduce your knee pain is lifestyle modifications!

What's the lifestyle modification we are talking about?

1) no climbing up or down stairs!

2) no sitting on and getting up from the floor!

3) no kneeling! and

4) a big no to squatting in the toilet!

Doctor, you must be kidding! how am I supposed to live without these?

Restrict the number of times you climb stairs.

Use a chair/sofa to sit! at unavoidable situations, use a stable support to sit on the floor and then to get up! do not place too much stress on your knees when you get up from the floor!

Absolutely no kneeling! for religious prayers, use a shall flat stool to sit and offer your prayers, but do not kneel!

Use a western (raised) toilet commode for sanitation! if you can't afford to change your present indian ones, use a wooden/plastic raised seat with a central opening temporarily until you can arrange a permanent raised one!

Should I spend time walking or not?

Yes you should!

Walking helps to rebuild the joint!

Walking strengthens the thigh and leg muscles!

Walking helps you lose weight!

Walking keeps your body active and prevents lethargy!

Last but not the least!

Walking pacifies the mind and prevents psychological problems!

So what are you waiting for?
Get out your shoes and burn your calories!

I am just 20 years old & my knee pains (only right knee) mostly when I sit with folding legs for longer time. It started recently about 2-3 months ago when I came home after started playing cricket after a long time. I thought pain will disappear as time goes on but its still there.

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. Where exactly in the knee is your pain? is it on the knee cap in front of your knee? or is it below the knee cap? do you have pain during playing or when you kick a ball or run? I suspect it is a strain on your patella or your patellar tendon. Kindly let me know the details. Since the pain has been there for so long, it is advisable to get x rays for your knee.
1 person found this helpful

I am a male of 60 years, and I go to office by scooter travelling 35 kms per day on the average. Daily in the early morning I feel tired and I have paid on both the hips. Is it due to ageing or due to gastric problem?

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. Is the pain deep in your hip joint region? or is it in your buttocks? have you ever had pain in multiple joints earlier? if the pain is in your hip joint, then it can be due to age related wear and tear of your hip joint, otherwise called osteoarthritis. Kindly get an x ray of your hips and post here.

My father is suffering from neck pains and sort of spongilitis and is it ok to go for massage?

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. Vigorous massage is not advisable in old age. The best treatment for him is physiotherapy. He needs to do specific strengthening exercises for his neck muscles. Please contact the nearest physiotherapist.
1 person found this helpful

I am a 27 year old female. I have been having a pain in my neck for about 5 months now. Initially I went to a physiotherapist who told me that I had fibromyalgia and made me do certain exercises that exacerbated my condition. When I consulted another orthopaedic surgeon in delhi, he told me after seeing the mri and x-ray that I have a protruded c5/c6 bone, that was on the verge of rupture. I am having nervmax-sr75 since 2 months along with neck rest but have not seen any remarkable improvement. I still have pain in my neck daily and a shooting pain in my forearm / thumb once in a couple of days. Please suggest what can be done. Thank you.

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. Thank you for the detailed query. You are suffering from disc prolapse that has not responded even after 5 months of treatment. Your displaced disc is pressing on the nearby nerve root. This is why you are having shouting pain in your arm. You may need intervention to cure your problem. Can you please post some views of your mri?

Dear sir, my mother is 62 years old and due to minor accident at home she got a injury on her nee before 5 days, after the accident nee is sowlen and black in colour, but after the massage with ice and valoni jel she feels better and she can do daily routine work smoothly, but now the black color is spread. And we are consulted an orthopedic doctor and digital xray the report is normal, but black color is still spread. Therefore you are requested please suggested what can I do.

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. If the orthopaedician has ruled out a fracture, then you need not worry. Also you said she is able to do her routine activities comfortably. The black colour is most likely because of hematoma and will resolve in a few days time. If possible kindly post pictures of the knee.
2 people found this helpful

Respect doctor my mom age is 50 and she has pain in her back and the lower part of the leg is paining.

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Dear , I guess your mom is suffering from lumbar spondylosis which is age-related wear of the back bone. Have you taken x rays. Kindly attach the following x Ray X ray lumbar spine ap and lat views. Regards.
1 person found this helpful

I need to know, whether yoga can cure neck spondilytis ?

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Yoga can keep you flexible and can improve the muscle strength. Hence your symptoms may improve. However Yoga doesn't cure spondylitis. Spondylitis is age-related wear of the neck bones. This cannot be reversed. However physiotherapy and care will dramatically reduce the pain. Regards.
1 person found this helpful

My wife, is at present in Chennai with our daughter is having continuous pain in her left leg bottonm in heel portion. She is unable to walk freely due to this pain.Pl suggest. She is under medication for B/P, taking Templus40 mg twice day. She is not having any other problem. We stay in Pune for the past 18 years. She has gone to chennai for about a month or so. Thanks.

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Dear , Is the pain more when she gets up from bed in the morning or when she gets up after sitting for a long time? In that case it is plantar fascitis. The symptoms will improve with using MCR chappals and diclofenac gel (Volini gel), in addition to hot water fomentation. Regards.
1 person found this helpful

Dear sir, when i go up stares , then i feel very weakness and my breath comes very largely.I go daily 72 steps up and down two three times in a day.My age near about 60 years.I have no any sikness.Please tell the reason.I am waiting your good advise.Thanks

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Climbing up and down stairs requires enormous efforts by the body and the heart needs to pump more blood to your limbs to make them work. It is a normal phenomenon and is exaggerated in old age. I would advise you not to use stairs too much. Drunk lot of fluids and keep yourself hydrated. Move your ankles and feet before you get up from during our lying position, in order to pull back blood from your lower limbs to your heart. Regards.

My father with metastasis of prostate cancer is having no muscle movement in his legs.We have to physically move them for him.Also he has swelling of feet kindly advise

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Your father appears to have paraplegia, which is loss of motor function of the lower limbs because of cancer in your back bones. You need to consult an orthopaedic oncologist for management. In later stages the manager is usually palliative/ supportive with good pain killers and bedside care. My prayers.
1 person found this helpful

Sir I am suffering from leg pain at 5 years. I am 31 years aged.

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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I guess you are suffering from leg pain for 5 years. Did you injure your knee or leg any time? Do you have instability in your knee? What causes the pain - standing, climbing stairs or sitting on floor? Does it decrease after sitting? Did you get an x Ray any time?

This is Mohan from Bangalore, I have been diagnosed with rheumatoid arthritis. Taking Calpol-T. It was ok. Now it has become severe with my right hand. Not able to use middle, ring, & little finger.

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
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The drugs and doses have to be changed. In addition you need a very good physiotherapist. Consult your rheumatologist soon.

I am suffering fromArthiritis pain on both joints since 3 months.I am mala,70,have diabetes 2,and Hypertension,both under strict control.Please Advice me.

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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I guess you have knee joint pain. Is the pain increased with climbing stairs or getting up from the floor? Did you have a fall? You appear to have osteoarthritis. Kindly give me the above details in order to advise regarding management. Regards.
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