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Dr. Garima Sinha

Pain Management Specialist, Karnataka

Dr. Garima Sinha Pain Management Specialist, Karnataka
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 25 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Karnataka. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 22 year male and I felt headache last 6 month. When I feel headache I take painkiller but not got solution for this. So what to do now?

MBBS
General Physician, Cuttack
I am 22 year male and I felt headache last 6 month. When I feel headache I take painkiller but not got solution for t...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion
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I sir I am pratish kumar reddy I got neck pain how to sovle my problem in homemade, when my head rotate means pain is coming please tell me suction.

BAMS
Ayurveda, Ambala
I sir I am pratish kumar reddy I got neck pain how to sovle my problem in homemade, when my head rotate means pain is...
* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hello. Hi good morning sir. Am suffering from heavy headache. Give me some suggestions for my headache.

PGDHHM, MBBS
General Physician, Delhi
Hello. Hi good morning sir. Am suffering from heavy headache. Give me some suggestions for my headache.
Common causes of headache are -- Fever, migraine, stress, cold, sinusitis, anxiety, tensions ,vision problem, high BP. Commonest being inadequate sleep. Avoid stress and tensions. .do deep breathing exercises. Drink plenty of liquids to maintain hydration. Take steam inhalation twice daily if nasal congestion. Take over-the-counter painkiller if intolerable pain. Get ur vision checked if eyes pain or vision problems or watering of eyes . Get ur BP checked too. Hope this helps u .if required, consult.
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My mother in laws age 68 .she is having gastic & head pain etc . what can solutions.

PDDM, MHA, MBBS
General Physician, Nashik
Please get her blood pressure and sugar checked. Till then start tab rekool d once daily at 8 am and revert back to me for further assistance.
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Hello doctor, I am suffering from legs and back pain. What I will do to cure from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, I am suffering from legs and back pain. What I will do to cure from this.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi Drs, I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic massage, physiotherapy but nothing works. Whenever I sit or stand with someone they do exercises just like teasing me, lowering my confidence. Its hectic now for me to live, creating metal stress. Now I heard some foam roller are used to reduce stress in muscles. When I visited physiotherapists they told me its due to weak muscles but why those weak muscles to me only there are too many people in world which don't have such problem. Please help m on this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Drs,
I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic m...
Ok don't worry tk mirror help and see your posture and do correct. Keep spine straight and equal balance on both limbs. Do stretching exercise in daily routine and tk a spine x-ray to see spine. Avoid toward bending. Few minutes daily stand and sit in a correct posture in front of mirror. Physiotherapy will help you muscle relaxation and other bone deformity. Try these things it will help you.
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

MBBS
General Physician, Mumbai
It's a part of aging and I will suggest you to eat freshly prepared home made food and avoid pickles and papads in your daily diet and drink a minimum of three litres of water per day and exercise regularly and if you follow this you can avoid osteoarthritis
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Home Remedies For Abdominal / Stomach Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Home Remedies For Abdominal / Stomach Pain
Take anardana (pomegranate seed) and apply some black salt and kali mirch (peppercorns) powder on these anar seeds. Use these seeds in stomach ache or abdominal pain.
89 people found this helpful

I am suffering from dry cough for the last 2weeks and I have chest pain whenever I cough hard. Can you suggest what should be done.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I am suffering from dry cough for the last 2weeks and I have chest pain whenever I cough hard. Can you suggest what s...
Hi lybrate-user, try homoeopathy 1. Byco no: 6 tab - 4 tab in mor/after/eve on empty stomach for a week. 2. Corallium rub q + drosera q + spongia q + justicea adhatoda q- 30ml (misture) 20 drops in mor/after/eve after food for a week.
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Hai sir, My name is Ramesh and my age 21. My problem is enlarged chest. What can I do now?

MBBS
General Physician, Mumbai
Hai sir, My name is Ramesh and my age 21.
My problem is enlarged chest. What can I do now?
Dear Lybrate user, - To tone up & build your muscles you have to regularly do aerobic exercises & strengthening exercises - do regular brisk walking, jogging swimming, cycling for 30-40 min, do pushups, pull ups to strengthen chest muscles - also have a diet rich in protein foods like eggs, milk & milk products, non veg foods like seafood, chicken, meats (occasionally, legumes, nuts - reduce refined carbs, have more of whole grains - if not much improvement after 2-3 months then consult a doctor as your problem could be due to hormonal imbalance.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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My daughter she 2 years 6 month and she till drink milk in a bottle. And per day 1 1/2 lit. Doctor told me it's not good for health what can I do she crys for milk when she hungry. And she so stubborn that she wants milk more then food. Her food eating very bad not chewing only wants smashed food very pasty so it's easy to swallow. I'm trying my best to change but she and doing that. In this she often falls ill and tummy gets very up set and loose tools. She doesn't take veg fruits even food rice much. Very bad. How will I change her. Doctor told me to much milk will get stones in kidney and gallbladder. That's worried me.

PDDM, MHA, MBBS
General Physician, Nashik
My daughter she 2 years 6 month and she till drink milk in a bottle. And per day 1 1/2 lit. Doctor told me it's not g...
Hanging onto the bottles as a backup is tempting, but if your toddler sees the bottles she may have more difficulty giving them up. If you don't want to remove the bottles completely from the house, pack them away where your toddler won't find them. Place her sippy cups where the bottles were stored. When she asks for a bottle, show her that the bottles were replaced with sippy cups. Making the contents of your toddler's bottle less appealing aids in transitioning to a cup. Water down the milk she drinks from the cup so it doesn't taste as delicious. I recommend gradually increasing the amount of water while decreasing the milk in the bottle until you only offer water in the bottle. At the same time, offer a sippy cup with milk in it. The flavor of the milk makes the sippy cup a more appealing option than the bottle with only water.
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I had undergone arthroscopic surgery for my right knee for cartridge tear. Now after 6 months I have pain again in my knee.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I had undergone arthroscopic surgery for my right knee for cartridge tear. Now after 6 months I have pain again in my...
it could either be due to recurrence of the meniscal tear or due to degenerative changes in the articular cartilage. consult your surgeon
1 person found this helpful
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I always daily get headache whenever I see my laptop why. And every day when I see scenes like computer laptop etc same thing please provide solutions.

MBBS
General Physician, Cuttack
I always daily get headache whenever I see my laptop why. And every day when I see scenes like computer laptop etc sa...
Computer eye strain is known as computer vision syndrome follow the advice given below. 1. Take a break-use 20-20 rule, take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2. Blink frequently to prevent dryness of eyes 3. Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. Check position of monitor- monitor should be placed 4-5 inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8. Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9. Try massage or eye cupping- massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin a, c, e, b complex, zinc and antioxidant (one capsule of revital daily after breakfast) 11. Go for yearly eye examination.
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Sir, I am 42 years old Male, I am diabetic, I noticed that from few days back only, I went doctor and having medicine, but I am feeling little bit of morning weakness. How I overcome from it, Please suggest.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I am 42 years old Male, I am diabetic, I noticed that from few days back only, I went doctor and having medicine...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward.
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I am a house wife. I often suffer from muscle pain and body and pain. Neither I don't do any hard work nor I walk so much. That pain start at night. I can't sleep because of that. Can you please help me with that?

MBBS, Diploma in Pathology & Bacteriology
Pathologist, Raichur
I am a house wife. I often suffer from muscle pain and body and pain. Neither I don't do any hard work nor I walk so ...
Start morning walk avoid sugar take adequate water daily take multivitamins & vitamin-e daily for 15 days.
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I have a great pain in my stomach and intestine and also has lose motion which medicine should I take.

MBBS
General Physician, Cuttack
I have a great pain in my stomach and intestine and also has lose motion which medicine should I take.
1.Drink plenty of water with ORS 2.Take one tablet of Norflox Tz twice daily 3.Take one tablet of meftal spas twice daily after food 4.If no relief,consult me for further advice
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I am naveen from new delhi and my age is 18 years old I have pain in my back bone and I also take pain killers but no relief.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I am naveen from new delhi and my age is 18 years old I have pain in my back bone and I also take pain killers but no...
Take hypericum 200 3 pills thrice a day for 1 week. Rhus tox ointment for local application. Do regular physical exercise. Lacking in physical activity is very important factor linked to backache problems.
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What kind of exercise is beneficial in case of gas problem. I am having chest and back pain due to gas problem. How much time it takes to remove gas problem in general.

B.H.M.S
Homeopath, Lucknow
What kind of exercise is beneficial in case of gas problem. I am having chest and back pain due to gas problem. How m...
Mr Ramiz lets get it clear that gas causes pain mostly in abdomen not generally in chest or back.second thing exersises are not going to help u much in gas problem instead medicins n precaution might help u. Avoid spices n tea and drink water after 30 mint aftet food For back pain do backward extension exercises.
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