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Dr. Himanshu

B.E.G.O (Special Training in Ancora and Crown and Bridge)

Ayurveda, Assam

5 Years Experience
Dr. Himanshu B.E.G.O (Special Training in Ancora and Crown and Bridge) Ayurveda, Assam
5 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Himanshu
He has been a practicing Ayurveda for 5 years. He is a B.E.G.O (Special Training in Ancora and Crown and Bridge) . Don’t wait in a queue, book an instant appointment online with Dr. Himanshu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Assam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B.E.G.O (Special Training in Ancora and Crown and Bridge) - A N Magadh Medical College, Gaya - 2012

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Straining the Neck Muscles

D.P.T
Physiotherapist, Hyderabad

A poor posture like sitting or driving in a hunched position for too long can strain the neck muscles.

I am a 19 years old college student. There are many acne marks on my face which I want to get rid of. Please suggest something.

BAMS
Ayurveda, Ambala
I am a 19 years old college student. There are many acne marks on my face which I want to get rid of. Please suggest ...
Follow these tips to lightens and remove the acnes marks - .1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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4 or 5 days ago I had tight stool. Now it is OK but I found some blood with stool and feel slight itching during latrine. Please prescribe medicine and the reason for this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
4 or 5 days ago I had tight stool. Now it is OK but I found some blood with stool and feel slight itching during latr...
DEAR Lybrate USER. A) Take 30 ml audumbaravleha before meal. B) take 4 tablets chitrakadi vati after meals…. C) take 200 ml of fresh buttermilk along with pinch of black salt after meals… Do all these things for 15 days. It gives you good result. THANKS.
1 person found this helpful
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Can any body suggest me medicine for beard growth either homeopathic alopathic or ayurvedic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can any body suggest me medicine for beard growth either homeopathic alopathic or ayurvedic.
So take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
1 person found this helpful
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I am 50-years-old and haven't gone for any check-up that someone at my age should have regularly gone. But since I keep a busy schedule getting not more than six hours of sleep in a day, I feel tired at times. I have also a sweet tooth. But I have never tasted liquor in my life and have never smoked. I have been a veg for the past 15 years. My question is: If I go for a check-up and find out that my sugar levels are high, is there a way I can treat this without going for medicine?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 50-years-old and haven't gone for any check-up that someone at my age should have regularly gone. But since I ke...
Dear lybrate user, just because you have a'sweet tooth' does not mean you will have diabetes. Diabetes is caused by a number of factors. However in the last 30 years it has gone up globally due to excessive intake of carbohydrates in diet or middle and upper class. All the carbs + sugar you consume contributes towards diabetes. However you must get your complete body tests done and only then you need to worry about how to cure. First at least find out if you have a problem or not. In general you are little overweight. If you drop about 5-8 kgs, your health parameters will definitely improve.
1 person found this helpful
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Hello this is neelima my daughter is sixteen years old her weight is 36 and height is 4.11" inches can you please suggest to increase her weight and height.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello this is neelima my daughter is sixteen years old her weight is 36 and height is 4.11" inches can you please sug...
She should take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc
1 person found this helpful
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What are the symptoms of dengue and how it would be controls and medical which will helps to control?

BHMS
Homeopath, Faridabad
What are the symptoms of dengue and how it would be controls and medical which will helps to control?
Hello, Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. ****Prevent yourself from mosquito bite is the best way of prevention**** If you find any of these symptoms then please get a blood test done for Dengue. Take plenty of liquids . Take a homoeopathic medicine Eupatorium perf 200, 5 drops ,every 4 hourly. Take Echinaecea Q, 5 drops with water twice daily. Home tips for dengue cure:-Papaya leaf extract: Juice prepared from crushed papaya and leaves is believed as one of the best home remedies for dengue fever treatment. High protein diet: Even after recovery, patients are asked to take high protein diet to restore all the resources of vitamins, minerals, proteins and fats in the body. Eating chicken, fish, eggs and other dairy products can help patients battle the virus fast.
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Hi I'm 22 years old Guy. I'm suffering from hairfall but better than before can I know how to regrow the fell down hair in head?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hi I'm 22 years old Guy. I'm suffering from hairfall but better than before can I know how to regrow the fell down ha...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail must do oil massage in head for thick hair avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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I have a migraine problem. How can I overcome from it. It really disturbs my studies.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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I want to control my blood pressure? When I eat, hot or cold item my teeth pains. How to get relief from this? Please help me.

BDS
Dentist, Kolar
I want to control my blood pressure? When I eat, hot or cold item my teeth pains. How to get relief from this? Please...
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelf or sensodyne toothpaste by rubbing some amount of toothpaste onto your tooth surface n wait till 5 mins before rinsing it off. Get your teeth evaluated by dentist to know the cause of your problem n get treated accordingly. Regsrds.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip on Breathing:

For thousands of years, breathing practices were believed to improve our health and wellness.

Modern research has shown that this is still the case: proper breathing can help us boost our immune system, lower blood pressure, accelerate healing and much more.You may be wondering: “why would I need to learn how to breathe? I was born breathing!”

Well, yes, apparently we were all breathing professionals as new-borns.

According to Don Campbell, author of Perfect Breathing: Transform Your Life One Breath At A Time, we were born with a natural ability to breathe. If you ever watched a baby breath, he says, “you will notice that they inhale naturally and deeply and their stomachs expands like a balloon with each breath”.

Sadly, however, this ability doesn’t follow us for too long: modern life and its usual patterns such as stressful lifestyle and sedentary habits take over our natural ability to breathe slowly. Have you observed your breathing pattern when you are experiencing emotional overwhelm or everyday stress?
As stated in one of Harvard Medical School’s publications on breathing: “one reason may be that our culture often rewards us for stifling strong emotions. Girls and women are expected to rein in anger. Boys and men are exhorted not to cry. What happens when you hold back tears, stifle anger during a charged confrontation, tiptoe through a fearful situation, or try to keep pain at bay? Unconsciously, you hold your breath or breathe irregularly.”

Breathing can help us relax and gain focus by getting rid of the tensions in our body.
That’s why ancient practices like yoga, meditation and Pilates are proven methods for your mind body health.

THE BENEFITS OF SLOW BREATHING
“When we go below 10 breaths a minute we engage the parasympathetic nervous system, which helps the body relax when it has been injured”, states Clinical Psychologist Dr. Meunch. Slow breathing, he continues: “activates the vagus nerve, the primary cranial nerve, which is associated with a recuperative state.”

The benefits of breathing don’t stop here though.

Slow breathing has been proved to regulate high blood pressure, which is one of the main risk factors for strokes and heart attacks.
For this reason, different breathing devices have recently landed to the market, including Resporate. This device first monitors patient’s breaths per minute.

Then it plays musical notes so that the patient can breathe in on one note, and breathes out on another.

The slower the breath, the longer the note will play.

On top of physical benefits, breathing also affects our minds.
With deep inhalation we bring more oxygen into our bodies, with deep exhalation we are removing toxins from our body. Simple yet fascinating process.

SO HOW DO WE BREATHE PROPERLY?
The air you breathe in through your nose should go all the way down to your stomach. Your breathing muscles consist of the diaphragm and muscles in your core, chest, neck and shoulders. For deep breath, 70-80% of the inhaling should be done by pushing your diaphragm away from your ribcage. In simple words, go back to being a baby and fill your belly and chest with oxygen!

Try this breathing exercise out. This can be executed anywhere, at your desk in the office, at home or when on public transportation:
1) Inhale deeply, for 2 seconds. When you do this, think of filling your lungs from the bottom to the top.

2) Hold for 1 second.

3) To help activate your diaphragm, exhale for 2 seconds, as it you were blowing out a candle.

4) Hold for another second.

5) Repeat.

Once you master this simple exercise, your body will remember this breathing technique and you will start to incorporate slow breathing into your daily activities.
Dr Chandhok
4 people found this helpful

Mango - 13 Surprising Health Benefits Of It!

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
Mango - 13 Surprising Health Benefits Of It!

Mango is one of the most loved fruits and is known as the king of all fruits. This fruit has different flavors along with fragrance and qualities that will prove best for the body in many areas. It is the seasonal fruit which is mostly found in tropics. It is the tress which is cultivated in different regions in India. It is the juicy fruit which has a unique taste that makes it different from other fruits.

Health benefits of Mango

  1. It has antioxidant compounds and is rich in fibre, minerals and vitamins.
  2. It is rich in potassium, which is best for the body and helps in the composition of cells along with body fluids that will help in controlling blood pressure and heart rate.
  3. It is rich in vitamin B6 along with vitamin E and C. Vitamin C will help in developing immunity, which helps the body in fighting many diseases.
  4. It contains some amount of copper that will help the body in producing red blood cells.
  5. It is also rich in Vitamin A which is important for the skin and keeps the person’s skin free from allergies or wrinkles.
  6. Consumption of mango will help you to protect from lung and oral cancer.
  7. It protects the women from breast cancer. Not only women, it protects men from colon and prostate cancer with the help of polyphenolic compound.
  8. It helps the body in losing weight as it contains nutrients and vitamins which are best for the body. It also contains fibre which helps in the digestion process by burning many calories.
  9. It is good for eyes; regular consumption will lead to good eyesight. It also prevents night blindness.
  10. Mango is also used as a body scrub by mixing it with honey and milk. The application of this mix gives smoother and softer skin.
  11. It helps in the reduction of kidney stones.
  12. It is rich in iron, which is best for pregnant women as it increases the level of iron in the body which makes blood healthy.
  13. It helps in controlling the cholesterol levels in the body.

Conclusion
The above-mentioned points are just some of the benefits a mango offers as fruit; there are many more. But before you consume this fruit, consult a doctor as they can guide you better because people with diabetes may have to restrict its consumption.

7883 people found this helpful

I am diabetic patient. Sugar is under control. My problem is Iam hungry but not interested to take food. There is a change I noticed that whenever I take food taste is changed. Recently I recovered from bellspalsy. I consulted Gastro, but no change.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
Mr. Lybrate-user its a plus point that your diabetes in under control but you did not mention about your blood pressure. As far as the bells palsy is concerned you have already recovered recently. Lacking interest in eating or change in taste could be linked to little depression of something to do with liver that can only be assessed through investigations and taking proper homeopathic medicine accordingly.
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Hello doctor, I am 40 year old man and I have overweight problem and voice problem. Please tell me what should I do.

BHMS
Homeopath, Sindhudurg
Hello doctor, I am 40 year old man and I have overweight problem and voice problem. Please tell me what should I do.
Have you did thyroid test? focus on your diet and make some essential life style modifications. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Consult for homoeopathic treatment.
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HELLO please consult what should I do as after delivery my health is getting down ,feels very weakness and stress?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
HELLO
please consult what should I do as after delivery my health is getting down ,feels very weakness and stress?
Hi Nisha please start iron and calcium supplements. Have balance diet particularly protein rich diet and lots of vegetables and fruits
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I am losing hair quickly and have tried all shampoos bht no effect yet. Wha to do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am losing hair quickly and have tried all shampoos bht no effect yet. Wha to do? Please help me.
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
1 person found this helpful
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I want to regrow hair on my head front portion. Which surgery is best? hair transplant? or hair stem cell therapy. Please suggest the type of surgery having less side effects.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
I want to regrow hair on my head front portion. Which surgery is best? hair transplant? or hair stem cell therapy. Pl...
Hair transplant is the only way you can get your hair line back with no side effects. Consult me for details.
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Can a diabetic person take banana, please let me have your opinion. As every doctor says that diabetic person should refrain from banana.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can a diabetic person take banana, please let me have your opinion. As every doctor says that diabetic person should ...
You can take half a banana in a day... This will balance the (+) good nutrients and the (-) extra sugars.
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I have lump in my both breast, I did FNAC and ultrasound of my both breast. Doctor told me its fibroadenoma, she suggested for surgery. Is any other way can its removed.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi fibroadenoma of breast are being and cause no problem as such. They are not cancerous tumours. However if you wish to remove them surgery is your only option. Medicines will not help. All the best.
1 person found this helpful
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