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Dr. Himanshu

B.E.G.O (Special Training in Ancora and Crown and Bridge)

Ayurveda, Assam

6 Years Experience
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Dr. Himanshu B.E.G.O (Special Training in Ancora and Crown and Bridge) Ayurveda, Assam
6 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Himanshu
He has been a practicing Ayurveda for 6 years. He is a B.E.G.O (Special Training in Ancora and Crown and Bridge) . Don’t wait in a queue, book an instant appointment online with Dr. Himanshu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Assam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.E.G.O (Special Training in Ancora and Crown and Bridge) - A N Magadh Medical College, Gaya - 2012

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3rd crossAssam Get Directions
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Can you please tell me how to increase my height faster because im being in the same height for the past 4 years & all my friends are taller than me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Can you please tell me how to increase my height faster because im being in the same height for the past 4 years & al...
Bartacarb 30 once a day for wk sil 12x4 tabs 3 tims for 12 days symphyt mother tincture DO BELOWEXCERCISE Bar Hanging Dry Land Swim Cobra Stretch Pelvic Shift Hopping With One Leg Forward Spine Stretch
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I am 39 years old male and have sleeping disorder (poor sleeping) * anxiety *anger *negative thoughts again and again *irritation *memory loss.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 39 years old male and have sleeping disorder (poor sleeping) * anxiety
*anger
*negative thoughts again and again...
I hope you are aware that the lack of sleep alone can cause all of the other symptoms. It is also possible that these other symptoms can cause the lack of sleep too. So what to do? Meet with a counselor and sort your emotional disturbance first and see what happens. In the meantime. Follow these recommendations to get some sleep: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
3 people found this helpful
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How can I increase my weight? Please suggest me medicine that show proper results with few days.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How can I increase my weight?
Please suggest me medicine that show proper results with few days.
Hi Pankaj You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am a 26 yr old female. I am having problems with my irregular periods. After having homeopathy medicine for last two weeks, still the problem remains. Is there any kind of possibilities that it is due to pregnancy?

BHMS
Homeopath, Ahmedabad
Two weeks is very less time to judge efficacy of any medicines in your complaints. So have faith in your doctor and continue with medication. Hope you get well soon.
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Best way of life style to become a healthy and fit body. What we gonna do and deal with present different kinds of pollution to keep our body fit. What are the things and steps that we need to care about for our health from morning to night in our day to day life.

MBBS
General Physician, Delhi
Best way of life style to become a healthy and fit body. What we gonna do and deal with present different kinds of po...
Avoid pollution both outside home and within home grow more indoor plants do breathing exercises Take simple diet like milk and curds plus fruits and vegetables and exercises which involve stretching of muscles like swimming and yoga will help disciplined lifestyle which is free from stress is less tiring.
1 person found this helpful
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Agar daily sex kiya jaye to kya sehat pr kuchh side effect hota hai. Agar kisi ka man sex karne ke liy na kre to kya koi vjeh hai.

MBBS
General Physician, Chandigarh
Agar daily sex kiya jaye to kya sehat pr kuchh side effect hota hai. Agar kisi ka man sex karne ke liy na kre to kya ...
Everybody doesn't want to have sex every day it is individual choice some times you just don't feel like it and if you want yo have it everyday and are happy and physically fit with it there is nothing wrong.
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I am 24 and single, consulted a gynaecologist. Se prescribed doris contraceptive pills for my PCOD problem. I took a pill last night and entire day I had been dizzy, feel like vomiting, head is kind of heavy. I am not as active as I normally am. Why is it so?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 24 and single, consulted a gynaecologist. Se prescribed doris contraceptive pills for my PCOD problem. I took a ...
hi all symptoms you are facing due to Dronis tablet it's one of the known side effect of the pill.
1 person found this helpful
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Hello, I am having hair fall. I tried all the best remedies, consulted doctor. But they are off no use. Please can you give me some tips by which my hair fall will stop and will regain my lost hair.

Advanced Aesthetics
Ayurveda, Gulbarga
Past which medicines and oil used msg me in my inbox I prescribe you medicines for 1 month guaranteed results.
3 people found this helpful
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I suffering from cold and cough from few days before which I had body pains and fever what should I do?

lybrate
General Physician, Mumbai
I suffering from cold and cough from few days before which I had body pains and fever what should I do?
Dear lybrate user, you could do warm salt water gargles in the morning and night, steam inhalation 3-4 times a day for 10-15 min each session. If your symptoms are for more than 5 days, antibitotics would need to be recommended. For the same more details are required regarding your illness. You could consult a doctor for this.
3 people found this helpful
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