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Dr. Manish

Ayurveda, karuali

Dr. Manish Ayurveda, karuali
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I am not getting sleep during the night times since last 4 days is there any reason to that please help me doctor.

MBBS
General Physician, Chandigarh
I am not getting sleep during the night times since last 4 days is there any reason to that please help me doctor.
Too much stress strain anxiety tension depression these are the common reasons for insomnia please try to stay away from these to solve your problem.
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Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my face.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my...
do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I was fallen from bike and there was a wound on my leg after 1 month it was recovered and it does not recover with normal skin it recover with a plastic type skin and it is irritating while I touch can it be recovered with normal skin what shall I do what are the remedy and precautions.

BHMS
Homeopath, Thane
I was fallen from bike and there was a wound on my leg after 1 month it was recovered and it does not recover with no...
Hi, the skin after a wound seems like plastic. But slowly it get the normal skin color. Avoid scratching at that place and don't apply scar removal creams. If the irritation is more apply coconut oil. Take arnica 30 4pills to be sucked thrice a day for 15 days revert back.
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I am 35 year Old Man. I am fat, Height - 5'11" and weight - 105 Kg, so I want less my weight. Kindly give me advice.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am 35 year Old Man. I am fat, Height - 5'11" and weight - 105 Kg, so I want less my weight. Kindly give me advice.
You can find the diet regimen from my previously posted threads. But for your convenience, I am re-posting it. These are the general guidelines. For customized diet plan and treatment you can approach a good doctor. 1. Eat a healthy breakfast every morning. Eating breakfast revs up your metabolism. If you skip breakfast you're likely to eat more calories by binging later in the day. Cooked oatmeal, whole grain cereals, whole grain breads, eggs and tofu with a salad are all healthy choices. 2. Stop counting calories and eat foods that nourish your body. A meal of fat-free, sugar-free, refined processed foods is also nutrient-free. Plus, it won't satisfy you for long compared to a meal of nutrient-dense whole foods like vegetables, lean meats, whole grains, and healthy fat. As you begin eating more nutritious foods and get a little more physical activity (if you aren't physically active now), your body will come to its natural healthy weight. 3. Always have some veggies and fruit washed and cut in your fridge. This way they're easy to grab when you're hungry and you can throw them in your bag when you're on the go. 4. Replace diet soda with unsweetened beverages. Diet drinks keep your sweet tooth craving sweets. Plus, they make you feel virtuous. Many people who drink diet drinks actually reward themselves with extra calories through the day. Instead, drink iced teas or plain or carbonated water with a slice of lemon or lime. 5. Use the" plate method" to make a healthy meal. Fill half your plate with low or non-starchy veggies like broccoli, asparagus, cauliflower, brussels sprouts, string beans, mushrooms, peppers, or leafy greens and some fruit. Fill one quarter, with a whole grain like brown rice, barley or a starchy vegetable like corn or potatoes, or beans. Fill the last quarter with protein like broiled, sauteed, roasted, or baked (not fried) fish, chicken or turkey without the skin, lean cuts of meat, tofu or eggs. 6. Cut down on carbs. Refined carbohydrates (cake, candy, cookies, muffins, cupcakes, soda, fruit juice, syrups, chips, and most supermarket breads) you don't burn turn into fat. Even foods like fruit yogurt and many breakfast cereals have lots of added sugar. Replace fruity yogurts with plain yogurt, choose high-fiber, lower carb cereal and add small amounts of healthy fat to your meals with avocado slices, unsalted nuts, seeds and olive oil. 7. Shrink your lunch and dinner plates. If you and your family eat off a plate larger than ten inches, replace them with plates that are nine or ten inches in diameter. We tend to eat what's in front of us. Using smaller plates there's less food in front of you to eat. 8. When eating out ask your server to double the green veggies in place of the potato or rice. I always do this and benefit from more nutrition and less carbs. Also, share food at the table. 9. Keep tempting foods out of the house. Stock your fridge and pantry with healthy foods and you're creating an environment that will help make you successful. Enjoy treats occasionally when you're out. 10. Walk for at least 40-45 minutes. You can start with 10-15 minutes and gradually increase to reach your target.
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS, cc USG
General Physician, Gurgaon
I have not slept for 2 days and now my head is aching, what to do? Please help me!
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Hey doctor I'm very fat please help me to loose. And I have so many fat in my pet. Please help me to increase this fat more and more to Become a world s. Motaest men. And yeah I farther a lot.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey doctor I'm very fat please help me to loose.
And I have so many fat in my pet.
Please help me to increase this fa...
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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I have a cavity in my teeth and its paining, what should I do? I have tried painkillers but they are not making a difference.

FDSRCS, MOrth RCS, MDS - Orthodontics, BDS
Dentist, Sonipat
I have a cavity in my teeth and its paining, what should I do? I have tried painkillers but they are not making a dif...
I think caries is reached pulp. You need to consult dentist. Need to take x ray. And I think rct may be required.
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I am taking homeopathic medicine. What I should and shouldn't eat during this course? Is having amla OK?

CCH, BHMS, DMLT
Homeopath, Jhansi
I am taking homeopathic medicine. What I should and shouldn't eat during this course?
Is having amla OK?
If u taking homeopathic medicine plz avoid those this hv medicinal property, sour thing, coffee etc.
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How can I improve my stamina? I have thyroid so usually in the evening I feel really tired how can I fix this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take balanced diet foods give stamina banana banana has a combination of fibre and simple fructose or natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. Peanut butter peanut butter contain plenty of omega-3 fatty acids that are good fats. They protect your heart, ease pain and also give you energy for a long periods of time as they get digested slowly. Beetroot juice beetroot juice can be called a'fatigue killer' you need to have a glass full of beetroot juice before your workout to extend the duration of physical exercise. Beetroot has vitamins a and c that build stamina. Water if your body is not hydrated, you can never feel energetic. Water removes all the toxin from your body so try and drink as much water as you can. Red grapes red grapes have an abundance of natural sugars that can be converted into energy instantly. Grapes also contain a chemical called resveratol that helps to build up stamina in the long run. Oatmeal oatmeal comes under the category of complex carbohydrates. It keeps you full for a long time and continues to give you energy for hours. Coffee coffee or rather caffeine is an instant stimulant. It re-energises your brain and you feel alert after having a cup of steaming coffee. While caffeine in large amounts can be harmful, its regulated use cures migraines and gives beans beans are rich in iron and iron increases the oxygen carrying capacity of the blood. Therefore, beans are food that are very good to increase stamina. Green vegetables green leafy vegetables have lots of fibre and they are also rich in vitamin c. The fibre keeps you full and vitamin c is an energy boosting nutrient. Citrus fruits citrus fruits are great for your energy levels because they cleanse the body of toxins and increase your immunity. A glass of citrus juice in the morning will help you feel energetic for the whole day. Brown rice brown rice is a complex carbohydrate that has lots of fibre and vitamin b complex. It has less of starch and thus gets digested slowly. That is why, you feel full for longer and also remain energetic. Apples apple are very rich in iron. Iron increases the hemoglobin count of your blood and allows every cell in your body to get re-energised quicker. Green tea just like caffeine, green tea is also a brain stimulant. But it is a healthier choice because it has antioxidants that cleanse your system and keep fatigue at bay. Almonds almonds have wealth of vitamin e and omega-3 fatty acids. These fatty acids are good fats that can be metabolised to give you energy. They do not accumulate in the body. Soyabean soybean is essentially a muscle building nutrient. It creases muscle strength that gives you the stamina to work out for long periods of time or do physical work. Dry fruits dry fruits contain concentrated nutrients. When you have dry fruits, you feel full for a long time and the healthy omega-3 fatty acids in them gives you a lot of energy. Pumpkin pumpkin is vegetable that contributes to your over all health. It is not high on calories but it fills your stomach and controls hormones to make you feel fitter and more energetic. Corn corn is one of the best forms of carbohydrates that you can have. It gives your body readily available glycogen that can be turned into energy in minutes.
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When I was born I had fair skin but when I reach 14 my skin has become black. So give me a cure complete treatment routine to fight against this.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
When I was born I had fair skin but when I reach 14 my skin has become black. So give me a cure complete treatment ro...
Though you are born fair, you may attain your natural skin tone as you grow old which may be due to genetic factors and also due to environmental influence. It is important to keep your skin healthy by right nutrition and good skin care like sunscreen. If your skin is unusualy dark a dermatologist can help you.
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I am getting itching all over my body which in turn the area gets black hollowed by dry skin. Please hp ss the situation worsen in night and impossible to slip without snatching.

BHMS, CGO
Homeopath, Pune
I am getting itching all over my body which in turn the area gets black hollowed by dry skin. Please hp ss the situat...
Recommend - Homeopathic treatment for permanent cure Home remedies - for temprary relief Apple cider vinegar . Apple cider vinegar is an effective antiseptic, anti-fungal and anti-bacterial agent that relieves itching, especially itching associated with dry skin (for example: sunburns and dandruff). How to use it: Just put a few drops of it onto a cotton ball or washcloth and dab it on to the affected area. Use raw, organic, unfiltered apple cider vinegar with the “mother,” a strand-like sediment floating at the bottom of the bottle that contains raw enzymes and beneficial bacteria. Clay + Apple Cider Vinegar Combine the anti-itch properties of both of these skin soothers at the same time! How to use it: Follow the instructions for using clay topically or as a clay pack, just substitute apple cider vinegar instead of water when making your clay. It will fizz up a bit, so just add a tiny amount of vinegar at a time until you reach the desired consistency. Peppermint Leaves Peppermint is great for bug bites and itching, as it provides a cooling sensation that’ll give you welcome relief. How to use it: The quickest, easiest way is to crush up the leaves and rub the peppermint directly onto the skin. You could even freeze the crushed peppermint leaves into ice cubes for a cooling double-whammy, as the cold of the ice cubes also helps to numb the affected area and bring down swelling and inflammation. Always use clean, filtered water. Fresh Basil Leaves Basil leaves contains anti-itch compounds called camphor and thymol. This is my personal go-to trick for bug bites, as it’s so quick and easy. Plus, rubbing the leaf onto the skin satisfies the compulsive urge to scratch. How to use it: Crush up the leaves and rub directly onto the skin. Aloe Vera We love aloe vera for just about every kind of skin irritation. Aloe is probably best-known for its ability to heal sunburns, but it’s extremely versatile as it soothes the skin and relieves swelling and irritation. How to use it: Break off a leaf from the plant, and cut it open lengthwise from top to bottom with a knife. Scoop out the gooey gel inside, and rub it directly onto irritated skin. If you have extra left over, you can keep it refrigerated in an airtight container for up to a week. Oatmeal Oatmeal contains compounds called avenanthramides that reduce inflammation. It’s also commonly used for poison ivy and eczema. You can add oatmeal to your bath, or make a poultice. How to use it: To make an oatmeal poultice, add a bit of water to a cup or bowl of plain, organic, uncooked oatmeal (ground or steel-cut work best for this), then let it sit for a few minutes until it reaches a paste-like consistency. Apply the paste to the itchy area as needed.
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My mouth closed, i cant open it properly,the reason may be gutkha khaini.i have lot of those.so please suggest me something?

MDS
Dentist, Cuddalore
My mouth closed, i cant open it properly,the reason may be gutkha khaini.i have lot of those.so please suggest me som...
Stop gurkha khaini first. Visit near by dental clinic and get diagnosed. Your condition may be submucous fibrosis.
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I am a 20 years old. I have faced a problem since I was 15 years old and it is still continuing. I have pimple in my face. I think I have some stomach problem because my tongue always remains white. Can this be the reason for my pimple and acne in the face?

BHMS, DEMS
Homeopath, Pune
I am a 20 years old. I have faced a problem since I was 15 years old and it is still continuing. I have pimple in my ...
Yeah. Drink 8 glass water/ day. Eat one orange daily. Eat fiber content food. Wash your face 3 times/ day.
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Hello sir, I am 21 years old and which food is recommended to get 6 pack? Please tell me.

BHMS
Homeopath, Faridabad
Hello, you should take protein rich diet , you can take protein powders also as a supplement.Take alfalfa malt, 2 tsf, twice daily before meals. JOin the gym also to get six pack abs.
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I think I have Irritable Bowel Syndrome (IBS-C). Now what should I do which type of treatment will help to cure because I read somewhere that it can not be cure permanently. Suggest me better treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I think I have Irritable Bowel Syndrome (IBS-C). Now what should I do which type of treatment will help to cure becau...
Ibs can be cured by Ayurvediy pathyapathya medicine panchakarma basti chikitsa avoid green chilli salty spicy diet nonveg western food paneer etc
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I have pain in my teeth and dentist advised me for rct. But I breast feed my 6 months old baby. What medication should I take?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have pain in my teeth and dentist advised me for rct. But I breast feed my 6 months old baby. What medication shoul...
No substitute get the rct done it's safe tell Dr. That you breast feed he will regulate any med he req to give.
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Whenever summer comes I feel weak Like fainting What should I do Doctor Help me Suggest me some medicines And tips To come from weakness I consume CHAPATTI 21 per day.

MD (Hom.), BHMS
Homeopath, Delhi
Keep yourself hydrated to prevent heat exhaustion. Drink atleast 10-12 glasses of water daily. Avoid going out in the hottest part of the day. Wear cap or use umbrella while going out. Apply sunscreen lotion and wear sunglasses while going out in sun to protect your skin and eyes.
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I am losing my hair a lot. I have tried many shampoos but of no use. I do my hair wash twice a week. What is the solution for this problem.

BHMS
Homeopath, Surat
I am losing my hair a lot. I have tried many shampoos but of no use. I do my hair wash twice a week. What is the solu...
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications.
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Causes and Symptoms of Pelvic Pain

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), CCT (Lon), DNB (Obstetrics and Gynecology), MD
Gynaecologist, Mumbai
Causes and Symptoms of Pelvic Pain

Pelvic pain is generally referred to as the pain in the lower abdominal region. Pelvic pain might be acute, sudden, or chronic, recurrent, cyclical in nature. It may present as central or lateralized pain and might spread to the thighs and buttocks. Pelvic pain might be an indication that something is wrong with the internal reproductive organs located in the pelvic region such as ovaries, fallopian tube, uterus and vagina in which case occurrence of pain may be related to particular time in menstrual cycle.

Pelvic pain can be indicative of a pelvic infection or related to the pelvic bones/spine problems.

Also it may indicate that there is something wrong with the digestive system or urinary system.

Causes-

The causes are as follows:

Pelvic pain occurs commonly in disorders of the internal reproductive organs such as ovarian cysts or pelvic inflammatory disease (where in sexually transmitted bacteria spread through the reproductive organs and cause infection) or pain during ovulation.

Pelvic pain might also occur due to endometriosis (a form of disorder where the endometrial tissues that are located inside the uterus tend to grow outside the uterus resulting in severe pain), adenomyosis (a disorder wherein the endometrial tissues which line the wall of the uterus tend to grow within the uterus), , pelvic adhesions or ectopic pregnancy (when the fertilized egg gets inserted somewhere else other than the main uterine cavity),

Pelvic pain can occur due to bladder disorders, kidney stones, infection in the urinary tract, constipation, flatulence,inflammatory bowel disease, irritable bowel syndrome and chronic hernia.

It can also be a symptom in some cancers such as ovarian cancer, colonic cancer, advanced ovarian , endometrial and cervical cancer.

The following symptoms might occur along with pelvic pain:

  1. Sustained pain in the hips and the groin

  2. Sudden fever

  3. Severe pain while urinating , passing stools or during sexual intercourse (dysparuenia)

  4. Vaginal bleeding or vaginal discharge .

  5. Blood in stool

  6. Severe menstrual pain ( dysmenorrhoea)

  7. Repeated instances of constipation or diarrhoea

  8. Increase In pain with stress and physical movements

Investigations-

The Gynaecologist will do physical examination including bimanual internal examination. Also, complete blood count, urine for microscopy, vaginal swabs if discharge, stool examination. Ultrasound examination of the pelvis is an important investigation.

Treatment-

If the pain is gynaecological and depending on the cause doctors might suggest different therapies. In cases where pain is due to an ovarian cyst or endometriosis, doctors may prescribe birth-control pills. In cases of suspected pelvic infection, antibiotics are prescribed. Also, laparoscopic surgery might be advised in cases of acute pain due to cyst, endometriosis, or pelvic adhesions: for confirmation of diagnosis and excision or removal of cysts and endometriotic implants and division of adhesions respectively. In some cases of chronic pain, the gynaecologist may manage the case with inputs from gastroenterologist and pain consultant.

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Hello doctor, I am 23 years old. My hairs are thin and curly. My hairs are regularly falling from last 1 year. Now I am suffering from baldness from the forehead portion. Whatever I use as natural treatment does not working. So please suggest me any suitable treatment to cure this problem.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor, I am 23 years old. My hairs are thin and curly. My hairs are regularly falling from last 1 year. Now I ...
Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.
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