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Dr. Fahad

Alternative Medicine Specialist, Rawalpindi

Dr. Fahad Alternative Medicine Specialist, Rawalpindi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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3rd floor - House#N-571, Street#31, Waris Khan, Murree Road.Rawalpindi Get Directions
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I often got my face skin dry and also loose my fairness what should I do to protect my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I often got my face skin dry and also loose my fairness what should I do to protect my face.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good
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Hi, I am a 16 years old boy. Recently my acne problem has gone high, and they are creating dark marks all over my face. My family doctor has suggested me to use femcinol-a gel, but it's if really of no use. Can you suggest me anything that can reduce my dark acne marks and of course reduce the acne?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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I have fever for two days. What should I do?

MBBS
General Physician,
I have fever for two days. 
What should I do?
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Sir my problem is that I have an headache from many days and I had also taken many medicines to get rid of this problem but I was unsuccessful. Can you suggest me some ideas to vure this problem?

MBBS, DMCH, DEM
General Physician, Jaipur
Sir my problem is that I have an headache from many days and I had also taken many medicines to get rid of this probl...
Headache occurs due to many reasons. .. weak eyesight ,stress, indigestion and many more. First of all go for eye check up. consult physician for same. you may require investigation
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Is there any good medicine for body acne?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist,
Is there any good medicine for body acne?
The best treatment depend upon severity of acne if the condition is mild then there is no need any spacial medication and if the condition is moderate or moderate to sever then you can go for medication I thinks you can try some these tips 1 good sound sleep2. Avoid fatty junk food 3. Increase water intake and fresh fruits juice 4. Avoid pressing and touching hand and mobile phones, avoid stress and pollution environment, if the skin is oily then you can wash your face three times with plane fresh water or with oil control face wash but avoid unnecessary face wash. Acne is a self limiting condition so please wait and follow these instruction if the condition is sever then go for medication.
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I have an headache.

General Physician,
I have an headache.
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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I have a body pain what can i do?

MD - Psychiatry, MBBS
Psychiatrist,
I have a body pain what can i do?
Body pain is a common symptom after excessive manual labour or exercise (due to collection of lactic acid) or in case of some infection. If you are experiencing it due to exercise or work then take rest, drink enough water and massage your body. Massaging may remove the collected lactic acid from muscles and may relieve pain. If there is other symptoms also like fever, cough, sneezing, headache, vomiting, loose motion, pain abdomen then one must visit a doctor for detailed check up.
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I'm 18 years old male and I have skin problems ie dark marks and also pimples please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 18 years old male and I have skin problems ie dark marks and also pimples please help me out.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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How to reduce stomach cholesterol. please suggest.?

MD - Internal Medicine, MBBS
Endocrinologist,
How to reduce stomach cholesterol. please suggest.?
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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Hi I am 55 years old farmer. I have body pain in whole body and cough in evening. I not have this in winters but summer I feel more winter.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi I am 55 years old farmer. I have body pain in whole body and cough in evening. I not have this in winters but summ...
Go and consult with a normal physician to find out the actual problem if there is need of some test just go ahead. Cough regularly is not good. May be there is to worry about anything but precaution is better than cure. If it is because of only weakness eat healthy food.
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I am 26 years old male I have problem of frequent constipation from few years. Every medicine gives temporary solution. Is there any permanent solution for this problem. Will be thankful for your suggestions.

BAMS
Ayurveda, Bangalore
I am 26 years old male I have problem of frequent constipation from few years. Every medicine gives temporary solutio...
Hi, Please follow these home remedies to cure constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning every day. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, both cooked and raw , in your diet. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bed time.
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I am 50 yrs of age. Now my blood pressure is 120/80. intake olmy a tablet one every day. Please suggest me what foods I have taken to reduce my blood pressure. With regdsrabi ul islam.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 50 yrs of age. Now my blood pressure is 120/80. intake olmy a tablet one every day. Please suggest me what foods...
Hypertension Diet Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by taking a diet with a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an all¬ fruit diet for at least a week, and take fruits at five-hourly intervals, thrice a day. He should take juicy fruits such as oranges, apples, pears, mangoes, guavas, pineapples and grapes. Milk may be taken after a week of a diet of fruits only. The milk should be fresh and boiled only once. The patient can be permitted cereals in the diet after two weeks. Vegetables are also good for a patient of hypertension. They should preferably be taken raw. If they are cooked, it could be ensured that their natural goodness is not destroyed in the process of cooking. Vegetables like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable. The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon per day. Baking powder containing sodium carbonate should also be avoided. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness Numbness shortness of breath and the formation of gas within the digestive tract. The average dosage •should be two to three capsules a day to make a dent in the blood pressure. There I an important relation between dietary calcium and potassium and hypertension. It is found that people who take potassium rich diets have a low incidence of hypertension even it they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essentia1 nutrients seem to' help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products. The patient of hypertension should follow a plan of a well-balanced diet in which the constituents of food should be approximately in the following proportion: carbohydrate twenty per cent protein ten to fifteen percent fat five per cent and fruits and vegetables sixty to sixty-five per cent. In this plan one main meal should be based on raw foods while the second main meal may consist of cooked foods. Meals should be taken slowly and in a relaxed atmosphere. Food should be well masticated as the process of digestion begins in the mouth. The dinner should not normally be taken late. TREATMENT CHART FOR HYPERTENSION A - DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry. B - OTHER MEASURES 1. Exercise, especially brisk walking and yoga asanas like pavanmuktasana, uttanpadasana and shavasana. 2. Hot foot immersion in case of high blood pressure accompanied with headache.
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I have so many pimples on my face what can I do? please suggest me. How cn increase my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have so many pimples on my face what can I do? please suggest me. How cn increase my weight?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I have hypothyroidism with high LDL cholesterol. Can exercise help me reduce LDL cholesterol - if yes how much & what type of exercise? Is there any cure for hypothyroidism?

PDDM, MHA, MBBS
General Physician, Nashik
I have hypothyroidism with high LDL cholesterol. Can exercise help me reduce LDL cholesterol - if yes how much & what...
Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly.
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His Blood Group is A+ and is in early stage of Dengue. Fever is at peak. What should we do?

PDDM, MHA, MBBS
General Physician, Nashik
His Blood Group is A+ and is in early stage of Dengue. Fever is at peak. What should we do?
Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue fever, the treatment is directed toward relief of the symptoms (symptomatic treatment).
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I am suffering from fever for five days. And I am suffering from headache for last fifteen days. How can I cure from headache and fever?

MBBS
General Physician, Mumbai
I am suffering from fever for five days. And I am suffering from headache for last fifteen days. How can I cure from ...
For fever take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have acne problem from 6 months and i've try all medicine, all type of creams but it not gone. Have you any suggestion?

BAMS
Ayurveda, Ambala
I have acne problem from 6 months and i've try all medicine, all type of creams but it not gone. Have you any suggest...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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Earlier when I used to travel regularly, there was no problem. But now I'm not a regular traveler. Now when I travel long distance, I feel discomfortable and feel to vomit. It's causing very unpleasant to me. How can I recover from this problem?

BHMS
Homeopath, Sindhudurg
Earlier when I used to travel regularly, there was no problem. But now I'm not a regular traveler. Now when I travel ...
Homoeopathy nat phos 6x 4pills kali phos 6x 4pills 1 day before travelling and even while travelling.
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Hello Dr. My son is 5 years old. His habit is tumb sucked. He never like milk and take it. And also not constraight in study he is interested but not constraight. please guide what I do I really worried about him. What should I do he take milk or other alternate or the sucking or constipation in study please plz guide I really worried.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Hello Dr. My son is 5 years old. His habit is tumb sucked. He never like milk and take it. And also not constraight i...
Not to worry. For thumb sucking you need to use positive reinforcement lije if he is not suck thumb then give him a reward lije chocklats or whatever he likes. Other option you can use negative reinforcement like if he suck then don't speak with him for an half hour, that is depend on u. To drink milk use some flavour powder which he likes, use hot chocolate flavor generally children likes that flavour. You also can give him star after finish his milk. Use less quantity of milk in the starting & slowly increase it day by day. Good luck. Try it you will get good result.
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