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Dr. Anoop Agarwal

Pediatrician, Kanpur

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Dr. Anoop Agarwal Pediatrician, Kanpur
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Diabetes - 3 Myths Decoded!

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Bangalore
Diabetes - 3 Myths Decoded!

Diabetes is something which has become so common over the past few decades and this is said to be a cause of worry as most people don't understand how to prevent and manage it. This has led to some myths, gaining more than their fair share of popularity. So, wouldn’t it be a good idea to get to know a little more so as to separate the myths from the facts?

  1. Weight & watch: One of the most common myths when it comes to diabetes is the belief that a person is going to have his or her life adversely affected if he or she is overweight. While it is true that being overweight happens to be one of the risk factors related to diabetes, it is important to keep in mind the fact that there are other risk factors which are responsible, as well. Some of these factors are age and family history, as well as the ethnicity of the person. Taking this into account, it should not come as too much of a surprise to know that there are quite a few people who are not overweight, but are still fighting diabetes.
  2. Packaged tricks: Considering the rise in the number of people who are suffering from diabetes, this has led to food being marketed specifically for their consumption. However, in reality, whatever represents a healthy diet is sufficient for a person who is diabetic. So a diet which does not have a high amount of saturated fats and trans fats and does not go overboard with starch and sugar, but features a fair amount of lean protein works well too. All the fancy diabetic food, which a person buys, is only likely to drive a great hole in the wallet and not have any additional health benefits. Therefore, the extra spending is nowhere close to being worthwhile and should be avoided.
  3. Fruits punch: Many people are of the opinion that it is the processed and sugary food items, which cause diabetes and this is true to a significant extent. However, some people are of the view that since fruit is natural, diabetics can eat as much of it as they like. This is where the thinking gets dangerous. Some fruits are rich in carbohydrates and so it should be consumed in a reasonable quantity, as part of the daily meal plan. After all, too much of any good thing is bad! If you wish to discuss about any specific problem, you can consult an endocrinologist.
2819 people found this helpful

Positive Parenting

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Positive Parenting

As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of pleasurable and joyous process. What has changed? It is not that children are any different. The difference is in the environment around them with stronger social influences; and this also affects the way we parent. In today's more democratic and egalitarian world; 'Do as I say and not as I do' style of parenting does not work. But, 'I will do as I see you doing' phrase from kids define our parent child relationship.

With change in social environment and influence, our strategies for correcting their behaviour and impart discipline has to undergo adaptation! When there are so many confusing and conflicting signals reach to our kids from their environment, whether we like it or not, we are still their role models. How positive parenting style will help? The core principle of positive parenting is to accept your child as an individual. We are in a democratic society and family is a small yet important part of society. Democracy does not mean allowing disrespectful and irresponsible behaviour; rather to effectively help kids change their behaviour and create harmonious and cooperative relationship with them. It also means that we as a parent need to learn to think, act and react in a different way.

Through, positive parenting, you will learn respectful disciplining methods, which would work better than demanding compliance. Through these principles and tips you will get your child to listen without screaming, nagging, reminding or evoking rebellious behaviour. More importantly this is all about building stronger relationship bond with your children and nurture them through early childhood to teen age years as they become independent, responsible, capable, kind, happy and successful young adults.

Tips to get you started:

  1. Everyone deserves to be treated with respect and dignity, including children.
  2. When your kid misbehaves instead of shouting or hitting, control your anger and respond in a calm and respectful way. Calmer but firmer tone and lower voice, yet not giving into their repeated demand, is much more effective as a discipline tool compare to nagging.
  3. Understandable that you have a lot on your plate, such as work, managing and keeping the home in order, managing meals and other outside responsibilities, kids sports or extracurricular activities, family obligations and so on. It is easy to get lost in all these 'have to do' activities. Parenting shouldn't be just one more task to deal with. Reconnecting with your parenting goals and aspirations periodically will help take the stress out of it and add fun into it. Spend some time daily (10 minutes will do as well!) to just listen and enjoy your child (without correcting them or giving them suggestion to improve!).
  4. Let your love for them be the driving force. Shift your internal conversations from 'have to' to 'want to'. As you do enormous things for your child each day, think how you are supporting their ambitions. How you are helping them become independent and strong. How you are nurturing qualities like compassion and deep listening by extending yourself.
  5. Give promises and keep them. As your children grow they need much more than your words to trust and rely on you. Keeping your promises, letting them know if you need to change the plan, taking their opinion in appropriate matter will go a long way.
  6. Seek to understand and do not impose yourself on your child. Especially when they are in their teenage, as a parent you have lot of worries, you are afraid of them making mistakes and of course you want to protect them from vices. Listening to them while keeping your focus on genuinely understanding them is the only way to go, when they know you understand them and they can trust you, the street between both of you turns two way street! They will be open to your wisdom and suggestion when they are at the cross road.
  7. Last but not the least, 'be a role model'. Don't preach. If they see you disrespecting others, they will not respect you. If they see you hooked on your smart phone; that is their license to keep theirs in front of their eyes 24/7. If you are hooked in front of the TV till late night and haven't picked up a book in last 6 months. Advice about reading is going to fall on dumb ears. In short, be the change you want to see in your children.
  8. Have family nights at least once in a week, play cards, board games or go for a walk together. Talk and listen. Just be there and listen without judgement and criticism, without thinking about how to correct them. Just enjoy each other's company and see how they are changing their opinion about you. Positive parenting doesn't mean you will never have problems in your family. You will? if you are alive and growing family. Positive parenting style will open up the avenues to keep communication alive; it will open your children to your influence. Isn't it something that we all wish for!!
4434 people found this helpful

My daughter is 3 years old. She is suffering 2 times severe asthma attack in the last 2 months. What should I do now?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Start ipec12c 3hrly for week. U will see how your baby improves. Our pathy will give u not only permanent but also boost her immune system without any side effects or drug addiction. They r safe take care. Thanks.
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Hello doctor! I'm breastfeeding my 2 month old baby well. She is also growing well. She was very fair at the time of birth but as time is passing, her color is becoming dim. Please suggest me some foods that I can eat and breast feed her to make her skin back to her original color. Is it possible? Or is there any other way. please suggest. Thank you.

MBBS
General Physician, Mumbai
Hello doctor! I'm breastfeeding my 2 month old baby well. She is also growing well. She was very fair at the time of ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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My baby have new born jaundice can I give all vaccines please give answer as yearly as possible.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My baby have new born jaundice can I give all vaccines please give answer as yearly as possible.
You have to give all vaccines despite neonatal jaundice which is very common and will go in 1-2 weeks.
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I am 27 years old recently I have delivered a baby by C -Section. It's been only 50 days. I have gain weight. .when can I start exercise or swimming and how to loose weight.

BHMS
Homeopath, Secunderabad
I am 27 years old recently I have delivered a baby by C -Section. It's been only 50 days. I have gain weight. .when c...
Start with simple exercises which you can comfortably do. Please do not worry about the weight gain but be health aware and take good care of the baby. Ensure that you eat in small portions 4-5 times a day (breakfast, lunch and dinner being the major part of you daily meal ). Have fruits in between 2-4 times. Avoid all junk food and processed food which can let you gain weight. Avoid cold drinks and fruit juices. Learn yoga as it is safe and gentle. If you can manage the diet (have a balanced diet) and exercise so that you can burn the calories then you will stay healthy and do not gain weight, at the same time have sufficient breast milk for the baby. Take the supplements given by your doctor for some more time. If you have any specific health problem then try Homeopathy which has no side-effects and is effective as well. You can contact me if required for Homeopathic treatment.
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My baby is 10 month old. I am giving him safola masala oats. Shall I continue is that does not cause any problem sir/mam?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
My baby is 10 month old. I am giving him safola masala oats. Shall I continue is that does not cause any problem sir/...
Oatmeals are for reduction of body fat but not at the cost of lactation or child feed. You must take healthy and balanced diet.
1 person found this helpful
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My son have 3 years old his weight is 12 kg so how can I increase his weight with glowing skin please advice thanks.

M.Sc - Dietetics & Food Service Management, National Certified Diabetes Educator, M. so. in Dietetics and Food service Management, Certified Neutrogenomics Counseller
Dietitian/Nutritionist, Nagpur
Don't bother about weight. If you are son is active n healthy. His weight is OK. But still I suggest for his good health. You can give him pediagold. In milk. There is three favour chocolate, vanilla n mango all three are good. This is safe.
1 person found this helpful
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Picky Eaters (Children) - Ways To Deal With Them!

MBBS, MD - Neuropsychiatry
Psychiatrist, Varanasi
Picky Eaters (Children) - Ways To Deal With Them!

Is your child refusing to grab anything other than chicken nuggets? When your child’s nutrition is an aching subject to deal with in your household, remember you are not the only one. Many parents are actually worried about the fussiness of their children over food. But your child’s food preferences would also mature with age. Until then, you can consider trying out these following tips to avoid any kind of mealtime hassles.

  1. Respect your child's appetite or lack of one: Respect your child’s level of appetite and never force a meal, if your child is not hungry. Rather, serve small portions to give them an opportunity to ask for more, on their own.

  2. Stick to the routine: Maintain a routine and serve snacks and meals at about the same time every day. Also, keep a check on the number of times you serve those mid meal snacks and try to stick to that count.

  3. Be patient with new foods: Have patience with new food. Take time in introducing it to your child by talking about the food’s shape, color, aroma and texture, if not the taste.

  4. Make it fun: Try out innovative ways of garnishing your food so as to make the whole eating experience a fun and a thrilling one for your child.

  5. Recruit your child's help: At the grocery store, ask your child to help you select vegetables, fruits and other healthy foods. But keep off those foods which you would not want you child to eat.

  6. Set an example: Set an example by yourself by eating all kinds of nutritious and healthy foods, in order to set that perfect example for your child.

  7. Cut Distractions: Make sure to switch off from any sort of a distraction, such as the television or the washing machine and other electronic gadgets while feeding your child.

  8. Don't offer dessert as a reward: Do not reward your child with desserts at the end of the meal as this sends them an indication that the dessert is the best dish among all.

  9. Do not cook a separate meal: Do not cook a separate meal for your child after he/she has refused the original one as this might encourage picky eating even more.

1 person found this helpful

I have twine premature baby girls. On their born their weight are of 1.2 kg and 1.5 kg. They become 1.5 years now and their weight is 9.6 kg and 11 kg How can I increase their weight.? They often catch cough and cold.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
I think your babies are fatty, please get their lengths measured and plot on growth chart. Please dont over feed them. Give them proper food and less of bottle feed..Proper food, plenty of fruits and stop bottle to prevent cold.
2 people found this helpful
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