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Treatment of Red Eyes
Treatment of Dark Circle
Treatment of Eye Pain
Treatment of Conjunctivitis
Treatment of Weak Eyes
Treatment of Black eye
Treatment of Eye Itching
Treatment of Eye Infection
Treatment of Tearing Eyes
Treatment of Eye Burning
Treatment of Myopia
Treatment of Eye Allergy
Treatment of Poor Eye Sight
Management of Blindness
Treatment of Dry Eyes
Treatment of Cataract
Treatment of Squint
Treatment of Watery Eyes
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My eyes are always red in colour even I have a good sleep but my eyes are always red what I have to for it?
I have red eyes for last three days doctor what should I do and what type of medicine should I take please answer doctor.
Good eyesight can be an outcome of a diet rich in Omega 3 fatty acids and vitamin C. Including certain foods in your diet can be directly beneficial for your eye health and can improve your vision. Here is a list of 5 foods which will help you combat age-related vision problems and will supplement your overall eye health.
1. Eggs - Eggs are rich in vitamin A and lutein, which help you combat age-related vision problems and night blindness. Eggs are also beneficial for dry eyes and improving your eye health. Egg yolks are considered to be one of the best foods for your eyes and should be included in your regular diet. It also helps prevent age-related macular degeneration (AMD), which is one of the primary causes of blindness in the 60+ age group.
2. Leafy Greens - Leafy green vegetables like spinach and kale are rich in lutein and zeaxanthin which reduce the chance of cataracts. It is best to consume them raw as they have more antioxidants when uncooked. Other green vegetables like broccoli, collard greens, and zucchini are rich in lutein and play an important part in preventing age-related vision problems.
3. Carrots - Carrots improve your overall eye health as it contains vitamin A, the lack of which is one of the leading causes of loss of vision. The orange hue in carrots is due to Beta-carotene which helps the retina function better. Other foods rich in beta carotene are apricots, mangoes, pumpkin and cantaloupe which also contribute to healthy eyes. So make sure you include them in your diet.
4. Almonds - Almonds are rich in vitamin E, which prevents macular degeneration. Include a handful in your daily diet as it not only improves your eyesight but also effectively lowers cholesterol and prevents heart diseases. Nuts like pistachios and walnuts contain omega 3 fatty acids which contribute to the maintenance of your vision.
5. Citrus Fruits and Berries - Citrus fruits like oranges, grapefruits and lemons are rich vitamin C which reduces the risk macular degeneration and cataracts. Blueberries also aid in the protection of the retina from damage caused due to sunlight and oxygen.
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