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Dt. Prajith.T.R  - Dietitian/Nutritionist, Kannur

Dt. Prajith.T.R

90 (133 ratings)
Masters in Nutritional Therapy, bachelor of Bio chemistry

Dietitian/Nutritionist, Kannur

8 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Prajith.T.R 90% (133 ratings) Masters in Nutritional Therapy, bachelor of Bio chemistry Dietitian/Nutritionist, Kannur
8 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Prajith.T.R
Dt. Prajith.T.R is an experienced Dietitian/Nutritionist in Payyanur, Kannur. He has helped numerous patients in his 8 years of experience as a Dietitian/Nutritionist. He has done Masters in Nutritional Therapy, bachelor of Bio chemistry . He is currently associated with LIFE CARE in Payyanur, Kannur. Don’t wait in a queue, book an instant appointment online with Dt. Prajith.T.R on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Kannur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Nutritional Therapy - Bharathiyar University - 2012
bachelor of Bio chemistry - Kannur University - 2010
Languages spoken
Malayalam
English
Tamil

Location

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LIFE CARE

Prajith.T.RKannur Get Directions
  4.5  (133 ratings)
500 at clinic
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30 minutes call duration ₹300 online
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Patient Review Highlights

"Well-reasoned" 2 reviews "Inspiring" 1 review "Very helpful" 4 reviews "knowledgeable" 7 reviews "Practical" 1 review "Thorough" 1 review

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Hello my name is hitesh I am 22 now from last 3 years I am gaining my weights more and more from 60 to 70 And 70 to 90 and now my current weight is 100? What can I do to lose my weight?

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Hello my name is hitesh I am 22 now from last 3 years I am gaining my weights more and more from 60 to 70 And 70 to 9...
Here we have to find out the exact reason. If it is due to life style and food habit, through modification you can reduce it. If it is not reducing then you have to consult the doctor in Gastroenterology.
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Gastroesophageal Reflux Disease (GERD)

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur

Eating and life style modification

  • Eat small and regular meals inplace of occational large meals.
  • Avoid eating within 3 hours before bedtime.
  • Avoid late night meals, eat earlier in the evening.
  • Avoid foods that are known to cause discomfort to individuals.
  • Decrease the fatty food intake.
  • Avoid bending, lifting or lying down immediately after meals.
  • Sit upright rather than slumped while eating.
  • Avoid chocolate.
  • Limit the intake of ethanol,mint,citrus fruits and juices, Tomato products and carbonated beverages.
  • Avoid clothing that is tight in the abdominal area.
  • Stop smoking.
4 people found this helpful

Sports Nutrition

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur

Sports Nutrition - Before event tips:

  • Eat adequate high carbohydrate meals every day to keep glycogen stores full and make most of your training sessions.
  • Allow 3-4 hours digetion time for a large meal, 2-3 for smaller meal, 1-2 for blended or liquid meals and less than one hour for smaller snacks.
  • If you eat less than one hour before the event be sure to snack on any tried and truelow fat high carbohydrate snack.
  • Limit high fat proteins such as cheese and peanut butter, they take long time to empty your stomach and will slow you down.
  • A small amount of low fat protein can settle the stomach and stay arround long enough to prevent hunger.
  • Try cotage cheese, 1-2 Eggs, Milk and combine it with some sort of Carbohydrate for best result.
  • It's best to have high glycemic index foods during and after exercise such as Glucose, Potatoes, Bagels, Raisins, Oatmeal, Sugar etc.
  • Stick with low to moderate index foods before exercise: Energy bars, Chocolate milk, Green beans, Yoghurt, Apple and less ripe Banana especially if you are eating within 60 to 90 min of the event. This is for avoiding sugar crash that can occur when your blood sugar rapidly races and falls again.
5 people found this helpful

My weight is too low as per my age and height. I need help for to increase my weight.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
My weight is too low as per my age and height. I need help for to increase my weight.
Gain weight and make fit will be possible with combined action of diet and exercise. Increase the intake of energy and protein with exercise then you will get increase in muscle mass and your weight will increase. Include good protein sources (Egg, Chicken, Mutton etc, Milk, Pulses, Legumes and Beans) in diet to reach the daily requirement. And include two fruit portions daily, before one hour and after one hour of your exercise include easily digestible protein and energy rich (Egg white nog, fruit milk shake, nuts milk shake etc) foods or any home made protein bar. Take at least 2 to 3 liter water. In between meals maintain at least 2 to 3 hours gap. Be regular in exercise. These all thing we can say in general and person to person plan will vary. Before exercise also include easily absorbable energy source like fruit juices with your protein rich snacks. In between exercise sips the water, don't gulp as such and after exercise once your heart rate come to normal take sufficient water and protein rich food from above mentioned sources. Make sure you are including all different colored fruits and vegetables, different cereals and millets and good source of protein in diet. Through maintaining proper required diet and life style normally you will get the weight gain, If not happening please consult a doctor in Gastro department.
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I want to reduce my weight upto 60 Kg. This becomes more smart and active so pl suggest diet plan or any exercise.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I want to reduce my weight upto 60 Kg. This becomes more smart and active so pl suggest diet plan or any exercise.
Here you mentioned your target weight only, I don't know anything about your health status, life style and genetic factor. Also if you are in your ideal body weight, then body will try to maintain it. In that case you have to do the regular exercise with proper diet and convert the fat mass into muscle mass. So a particular customized plan is not possible, in general combined action of exercise and diet will help you to reduce the weight. At first you have to make a plan according to your convenience with target. Beginning put a target of 1 kg in two week and gradually reduce the day and reach a target of 1 kg in a week. Above mentioned plan you can attain easily with normal exercise and diet. Start your exercise with moderate activities of 20 min and day by day increase up to one hour and do it regularly. Include both cardio and muscle strengthening exercises, do the cardio first and then do low grade muscle exercises. Before and after exercise do proper stretching and drink enough water. Before exercise drink one glass water and during exercise sips the water, don't gulp as such, after exercise once your heart rate come to normal take sufficient water. Next part is diet, If there avoid the intake of alcohol, soft drinks, deep fried items, sweets and pastries for a time period. Also in fruits limit the regular intake of large banana, mango, jack fruits and chickoo. Divide your main 3 meals in to 6 and follow it, like if you are taking 5 roti/ chapathi with any curry with some fruit juice, take that fruit juice as whole fruit in between the meals and reduce one chapathi/ roti. What I meant to say is, At a time don't take more food, divide your total intake into 6 rather than 3. With your cereal intake always include more vegetables in the form of curry, subji or salad. If you wants to take non veg take in a healthy way weekly once. Calculate oil intake as 1/2 liter per person and buy it for a month or week for all family. Don't stick with a particular type of food include all verity. Per day take at least 3 liter of water. Be regular in exercise and attain your target.
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My age is 18 and my height is about 5.2 inches and I want to increase my height till 5.6 please help me for increasing my height.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
My age is 18 and my height is about 5.2 inches and I want to increase my height till 5.6 please help me for increasin...
Through the combined action of diet and stretching exercise you will get increase in height. Try with different stretching exercises like Swimming, Hanging exercise, Toe touching, Cobra pose, Pelvic shift, Dry swim and forward spine touch. With this exercises do regular cardio exercises. Take proper food with good amount of protein (Egg, chicken, meat, milk, all pulses, legumes and beans.) and don't stick with particular type of food. Include all different colored fruits and vegetables with different Millets and cereals, nuts.In between meals put minimum 2.5 hrs and maximum 3 hrs. Before and after exercise take protein rich foods, before one hour of exercise take easily absorbable energy and protein rich foods (Egg white nog, fruit milk shakes, mixed nuts shake etc) and after exercise take any foods with good protein source. Drink at least 2 to 2.5 liter water per day. Before exercise drink one glass water and during exercise sips the water, don't gulp as such, after exercise once your heart rate come to normal take sufficient water.
1 person found this helpful
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How to reduced fat from our body without decreasing weight. It is very important to maintain weight but reducing extra fat from body.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
How to reduced fat from our body without decreasing weight. It is very important to maintain weight but reducing extr...
Here you have to convert your fat mass in to muscle mass. Through regular exercises and some restriction in diet will give you proper result. Make a plan according to your convenience and find out at least one hour for exercise and make a proper timing for food intake and rest. If you are not doing any exercise then start with 20 min of exercise and day by day increase the time and do it for one hour. With your exercise include normal walking and fat deposited area targeting exercises (If more fat deposited in abs, then do abs exercises), Don't go for heavy exercises in beginning, also before and after exercises do stretching. If there avoid the intake of Alcohol, soft drinks, sweets and pastries, deep fried items for a time period. Avoid the intake of juice, coffee or tea, sweets with your main meal, If you are taking any rice items always include more vegetables with it as curry, subji, salad etc, If you are taking 3 heavy meals in a day please divide it and have it 6 times and maintain 2 to 3 hours gap in between. You can have like breakfast, mid morning, lunch, evening snacks, and dinner, this way you can avoid heavy meals. Include good source of protein (Egg, chicken, mutton, fish, milk, all pulses, beans) with your main meals. Take at least 3 liter of water. Don't stick with particular type of foods, include all different colored fruits and vegetables, different cereals and milletts, nuts. Here you mentioned only your age, without knowing your heath status and life style it is not possible to give a personalized plan. And if you are under any kind of medication or disease condition then the exercise plan will varies according to that.
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Since last 3 years my weight was same. I want to increase my weight. What should I do?

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Since last 3 years my weight was same. I want to increase my weight. What should I do?
Once you reached your ideal body weight your body will try to maintain it, here you didn't mentioned your weight and height so I don't know you are in your ideal weight or not. Gain weight and make fit will be possible with combined action of diet and exercise. Increase the intake of energy and protein with exercise then you will get increase in muscle mass and your weight will increase. Include good protein sources (Egg, Chicken, Mutton etc, Milk, Pulses, Legumes and Beans) in diet to reach the daily requirement. And include two fruit portions daily, and before one hour and after one hour of your exercise include protein rich snacks. Take at least 2 to 3 liter water. In between meals maintain at least 2 to 3 hours gap. Be regular in exercise. These all thing we can say in general and person to person plan will vary. Before exercise also include easily absorbable energy source like fruit juices with your protein rich snacks. In between exercise sips the water, don't gulp as such and after exercise once your heart rate come to normal take sufficient water and protein rich food from above mentioned sources. Make sure you are including all different colored fruits and vegetables in diet. Through maintaining proper required diet and life style normally you will get the weight gain, If not happening please consult a doctor in Gastro department.
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I want to increase my height. According to the age of mine I feel smwt less height.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I want to increase my height. According to the age of mine I feel smwt less height.
Normally male will get height growth until 21 and for female it is 18. Try with different stretching exercises like Swimming, Hanging exercise, Toe touching, Cobra pose, Pelvic shift, Dry swim and forward spine touch. With this exercises do regular cardio exercises. Take proper food with good amount of protein (Egg, chicken, meat, milk, all pulses, legumes and beans.) and don't stick with particular type of food. Include all different colored fruits and vegetables with different Millets and cereals. In between meals put minimum 2.5 hrs and maximum 3 hrs. Before and after exercise take protein rich foods, before one hour of exercise take easily absorbable energy and protein rich foods (Egg white nog, fruit milk shakes, mixed nuts shake etc) and after exercise take any foods with good protein source. Drink at least 2 to 2.5 liter water per day. Before exercise drink one glass water and during exercise sips the water, don't gulp as such, after exercise once your heart rate come to normal take sufficient water.
1 person found this helpful
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I am 16 years old .My height is 5.5 feet. I want to increase my height upto 3 to 4 inches. Please prescribe me.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I am 16 years old .My height is 5.5 feet. I want to increase my height upto 3 to 4 inches. Please prescribe me.
Through the combined action of diet and stretching exercise you will get increase in height. Try with different stretching exercises like Swimming, Hanging exercise, Toe touching, Cobra pose, Pelvic shift, Dry swim and forward spine touch. With this exercises do regular cardio exercises. Take proper food with good amount of protein (Egg, chicken, meat, milk, all pulses, legumes and beans.) and don't stick with particular type of food. Include all different colored fruits and vegetables with different Millets and cereals, nuts.In between meals put minimum 2.5 hrs and maximum 3 hrs. Before and after exercise take protein rich foods, before one hour of exercise take easily absorbable energy and protein rich foods (Egg white nog, fruit milk shakes, mixed nuts shake etc) and after exercise take any foods with good protein source. Drink at least 2 to 2.5 liter water per day. Before exercise drink one glass water and during exercise sips the water, don't gulp as such, after exercise once your heart rate come to normal take sufficient water.
1 person found this helpful
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