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In today's environment when sun's heat damages your skin more than ever and the pollution plays its part equally there are some of the skin care methods you should know and employ.
While there are tons of products available in the market which claims so high but most of us don't know the use and the particular product types to be used.
Here I am trying to present some common tips that anyand everybody can do and get awesome results.
The few important skin care techniques include following few points.
1) use of least possible cosmetic products and if using them use them judiciously.
2) do these following steps daily procedures if possible twice a day.
A) cleansing: use a good cleansing product to remove day to day dirt and polution from you skin.
B) tonning: use a good toner to massage and&nbsp;tone your skin. Effective employment of this will prevent your skin from early wrinkles and makes it look young for a long time.
C) moisturizing: last but equally important is using a qaulity moisturinzing after these two step. Skin without moisture looks very dull and gets harm very easily.
These steps should not take more than 15 minutes to do and gives a very good results.
In addition one can use a scrub but not more than twice a week to remove the dead skin tissue and which opens up the pores of the skin.
One must wear a sunscreen lotion that contains spf 15 or higher to prevent the sunrays from damaging it whenever going out.
You can also add a multivitamin and multimineral tablet to your daily diet.
Most of the people have a urge to get a fairer skin but in true sense skin with any shed can look nice when maintained with a good care.
Other facts which all know like eating healthy food, least use of oils, drinking good quantity of water are also helpful in maintaining a good healthy body.
Live healthy and enjoy the wellness.
I am 62 years Male suffering from Prostate Enlargement for the last 4 years. Now I am planning to go for TURP which is suggested by Urologist. Now I understand that Laser surgery for this is available which is painless and bloodless where recovery is reported to be very fast unlike conventional surgery. Please inform me which is best type of surgery ie. Either conventional or laser surgery.(weight of the gland is 140 gms.
When I got wounds on my leg there is a black marks is there any solution to remove that by ointment.
I got black circle below my eyes Suggest me any natural medication because I tried many creams but don't get rid off.
I am 28 years old having dark circles under my eyes from many yrs I m medical student study late nights using contact lens for weak vision. My diet is not good but I am both veg and non veg person please give some tips to cure my dark circles soon.
Feeling a lump on your breasts can be a terrifying moment. 'Cancer' is the first thing that comes to mind but in reality, most lumps in the breast are not caused by cancer. Apart from cancer, breast lumps can be caused by non-cancerous growths, injuries and infections. The only way to correctly diagnose the cause of a lump in the beasts is through a biopsy. Hence, this is the first step towards treating a breast lump. From here on, treatment will depend on the cause identified.
Mastitis or Breast Infection
Mastitis is a painful infection of the breast tissue often faced by women who are breastfeeding. It can be treated with heat treatment and antibiotics. Massaging the breast while taking a warm shower or applying a warm compress. This will open up the milk ducts and should be followed by nursing the baby or using a breast pump to relieve the swelling and pain.
Antibiotics are the first line of treatment against an abscess but this is effective only if given in the initial stage of the infection. In later stages, an abscess will need to be surgically drained.
This is a non-cancerous tumour often found in young women. It is often difficult to distinguish between a Fibroadenoma and a cancerous tumour and hence these are usually surgically removed.
In some cases, the breast itself is composed of knotted, rope like tissue. This is known as having fibrocystic breasts. If a new lump presents itself on fibrocystic breasts, a mammogram and an ultrasound are performed to evaluate the lump. In most cases fibrocystic changes do not require any medication or surgery.
Cysts can be defined as fluid filled lumps. In some cases, these cysts become apparent at the time of ovulation and disappear after the period. In other cases, it may need to be drained with a thin needle. Cysts often recur and need to be re-drained.
Fat Necrosis and Lipoma
Fat necrosis is a lump caused by an injury to the fatty tissue in the breast. Lipoma is a fatty growth within the fatty tissue. In both these cases, no treatment is required but if it causes any problems, it can be removed.
If the biopsy reveals the presence of a cancerous tumour, you must immediately consult an oncologist. Treatment options for breast cancer include chemotherapy, radiation, surgery and hormone treatment.
I have dark circle which is getting darker day by day. Is it because of the blood purification issue due to irregular period since I have PCOD. Please recommend any cream for lightening the dark circle if needed.
Since 3 years I am noticing change in my self . Memory lost dark circles , dull skin , laziness , erection problem , premature ejaculation etc . I am 33 years old fit and healthy . I smoke , drink occasionally . Married 1 son . I am worried about my self now . What is happening to me . I. M absolutely perfect . All clear inside out .
Apart from the skin on your face, the skin on your elbows and knees needs special attention as well. Whether you’re fair skinned or dark skinned, with age you may notice your skin on the elbows and knees becoming darker than usual. This happens because the skin in these areas is thicker than the rest of the body and has more folds than usual. It also has no oil glands and very little blood supply that makes this area rough and dry.
Genetics, exposure to the sun, improper hygiene, hormonal imbalances and certain medications are some of the factors that play a role in the darkening of the skin in these areas. Resting your elbows on the tables or kneeling puts the skin on your elbows and knees in contact with other surfaces and causes friction that can also make the skin darker. Luckily this is not a condition that requires medical attention and can be treated with simple home remedies. Here are a few-
Lemon and Honey Scrub: Lemon and honey are excellent for the skin. Lemon juice has natural bleaching properties and honey is a great moisturiser. When combined together, they lighten the skin and make it softer simultaneously. Mix 1 lemon juice and 1 tablespoon of honey and apply on the affected areas. Leave on for at least 20 minutes and then rinse.
Vinegar and Yogurt Mask: The combination of vinegar and yoghurt helps remove black spots and moisturises the skin. To use, mix a few tablespoons of vinegar with yoghurt and apply on the skin. Once dry, rub the mixture in a circular motion to scrub the dead cells off and then wash off.
Aloe Vera Gel: Along with all its other health benefits, aloe vera gel is also very good for the skin. In particular, it addresses damage caused by sun exposure and moisturises the skin. Ideally, use the gel from a plant directly. Apply aloe vera gel on the elbows and knees and leave to dry for at least half an hour before rinsing it off.
Turmeric, Milk, and Honey: Turmeric is well known as an antiseptic and when combined with the moisturising properties of honey and the bleaching properties of milk can do wonders for darkened elbows and knees. To use, mix equal proportions of all the three elements into a paste and apply to the affected areas. Leave on for 20 minutes and scrub in a circular motion before washing off. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.