The human body is not equipped to produce vitamin C on its own and as such relies on natural food sources of vitamin C and supplements for this nutrient. Vitamin C is required by the body to maintain good overall health and to repair damaged cells and tissues. Deficiency can lead to halted collagen production which causes the breakdown of mental and physical health, and even scurvy. A few scurvy symptoms include physical weakness, pain in the joints or bones and muscles, heightened skin sensitivity and the appearance of purplish spots on the surface of skin, as well as mental health issues such as depression and mood disorders. Deteriorating oral and dental health (tooth loss and bleeding gums) may also be a sign of scurvy. It is important to consult a dietician or a nutritionist to deal with the problem of deficiency which can be treated by including ample amounts of vitamin C foods in the diet. Medications and an adequate dietary regime can rectify the condition. Consulting a nutritionist is of utmost importance as he/she would suggest the right course of treatment for you.
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