Doctors for Difficulty Sleeping in Nathanallur, Kanchipuram
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Sleeping difficulty is when there is trouble sleeping at night. It may be hard to fall asleep and one may wake up several times throughout the night. Sleep difficulty may affect the physical and mental health. Lack of sleep may also cause frequent headaches or trouble concentrating.
HOW IS DIFFICULTY SLEEPING DIAGNOSED?
The health care practitioner will attempt to find the underlying cause of sleeplessness by conducting a physical examination and asking questions about sleep patterns. A sleep specialist will observe the patient throughout the night. The blood pressure, heart rate, breathing, oxygen levels, and brain waves will be monitored for any signs of a sleep disorder.
HOW IS DIFFICULTY SLEEPING TREATED?
Treatment for sleep disorders can vary depending on the type and underlying cause. However, it generally includes a combination of medical treatments and lifestyle changes.
Medical treatment for sleep disturbances might include any of the following:
3.Allergy or cold medication
4.Medications for any underlying health issues
5.Breathing device or surgery (usually for sleep apnea)
6.A dental guard (usually for teeth grinding)
Also exercises, meditation, yoga, ayurvedic therapies can help overcome sleeping difficulties
DID YOU KNOW?
Avoid stimulating activities before you go to bed for better sleep patterns.