Seeking Counselling and Support: The foremost step towards seeking a cure for the compulsive addiction of tobacco is accepting that there is a problem and one needs help. After this step, comes the process of counselling and the support groups on which the further course of action depends. There are support groups dedicated to help people quit smoking. However, the primary source of a smoker's support comes from the family and his loved ones. They help motivate and inspire him in order to lead a healthy life. For medicines and other various methods like nicotine patch or gum to work successfully in aiding the process of quitting smoking, the smoker needs to be dedicated himself as well because the medicines work to an extent and primarily the process is psychological.
Along with the dedicated routine of medicines and other methods, a rigorous mental strength is also an incredibly important aspect for the smoker to get rid of his/her nicotine addiction. Even after the duration of the medicines is over, the struggle for the smoker isn't over yet as there will be spells of desperation and cravings when staying away from tobacco will become almost impossible, it is then that the mental strength of the smoker will be tested. It is important for the smoker to stick to the Quit Smoking Plan that he/she has developed and with the help of nicotine patches, gums and medicines he/she will be able to overcome the tobacco addiction and quit smoking.
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