Anxiety and Depression are two associated psychological problems. Feeling anxious is a normal thing, but if you are constantly anxious and worried without any reason, then it is a cause of concern. Anxiety disorders often result in depression. Symptoms of anxiety and depression are:
• Feeling hopeless and helpless
• Loss of interest in socializing and day to day activities
• Tiredness and exhaustion
• Loss of concentration
• Irritability and anger
• More indulgence in alcohol
• Heart palpitations
HOW IS ANXIETY AND DEPRESSION DIAGNOSED?
Anxiety and depression are not the same, but they often occur together. It is not uncommon for people with depression to experience anxiety and people with anxiety to become depressed. A psychologist or psychiatrist can determine whether you have an anxiety disorder, and what treatment can help.
HOW IS ANXIETY AND DEPRESSION TREATED?
The most common form of treatment for this kind of depression and anxiety includes therapy. Methods like CBT or cognitive behavioural therapy is taken up in order to understand the underlying cause of the problem so that it can be fixed through discussion. Also, medication may be prescribed for very severe cases.
DID YOU KNOW?
Depression and anxiety patients need lot of support, care and acceptance to improve their mental health.
One of the most serious modern illnesses of today is depression. It has the power to affect the way you think, function, move, react, and feel on a day to day basis. It must be treated seriously and its root cause or causes weeded out.
Depression can be due to a number of factors. It may be episodic, i.e. death of a loved one, getting fired from a job, divorce, inability to achieve something, severe stress, etc. If you are able to figure out the cause behind this disorder, it is much easier to fix it in the long run. Then, specific methods and measures can be adopted to deal with it. Time is key for if left unattended for too long, the scenario will only be worse and may lead to long-term damage and a stressful life.
For a person to be diagnosed with depression, his or her mood must be disrupting daily functioning for over two weeks constantly. Depression may also be due to substance usage such as the influence of drugs, alcohol, and medication, though they do not result in major depressive disorders, but may be one of the many reasons behind it.
You need to first be rid of all negative thoughts and feelings that may be causing undue pressure and stress on you. You need to reclaim your headspace and gain power and self-control over yourself. Once this focus is on you and only you, you begin to feel more secure and comfortable about yourself and your environment.
Anxiety on the other hand is equally debilitating. Anxiety is very common to have in certain situations, but when it begins to interfere in your daily life and stress you out constantly, there lies a grave problem. The constant fear, worry and stress can do a lot of harm to you on a day to day basis, and impair your quality of life.
To evaluate the seriousness of your problem, professional therapists, psychiatrists or psychologists would ask you several pertinent questions in order to understand your situation. These questionnaires are specially designed to asses a mental disorder. Finally, the doctor bases his verdict upon the duration of the symptoms and their intensity. The doctor also observes your actions, reactions and movements for his final opinion. However, with treatment and proper procedure, it can be brought under control.
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