The tradition of Ayurvedic massage is more than 5000 years old. Ancient practitioners of this art form swear by its benefits. The massage can deliver a host of benefits to the human body. It may be taken as a part of an Ayurvedic treatment or individually. Stress that is synonymous with modern lifestyle can affect our body in more ways than one. Our skin texture, muscular health, sleep patterns, brain activity, normal bodily functions and overall productivity have a direct correlation to the level of stress. Ayurvedic massage has shown to have positive effects on the whole body. It reduces stress and fatigue by lowering the cortisol levels in the body. The natural herb extracts used in the process enhance the rejuvenation and repair of body cells. The oils and minerals used in the process penetrate deep within the skin and detoxify the body. Besides the obvious benefits to the body, the relaxation techniques promote mental health. The cost of ayurvedic massage can vary depending upon the treatment that you opt for, a single massage can cost anywhere between Rs.1000 to 1500. Holistic treatment may require more than a single session, although you may start feeling the benefits from the initial sitting. A typical whole body massage can last up to one hour and the treatment may spread over several days or weeks depending on your requirement. The relaxation programs are recommended as an alternative treatment for various mental and physical ailments. However, before choosing a service you must ensure its authenticity and reputation.
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