Weight Management is one of the most common problems globally. If weight is not properly maintained it leads to obesity, which in turn leads to major health complications. Weight Management is a long term approach for a healthy life. Weight Management can be achieved by taking a balanced diet, doing physical exercise. Nutrition intake and Weight management go hand in hand. Weight Management treatment is done by natural ways. The first and foremost thing is to increase the protein intake especially during the first meal of the day. Proteins have a great potential to burn calories than carbohydrates and fats. Also, a high protein food will have the tendency to have slow gastric emptying.
Consuming more soup than solids helps in burning the energy faster. More importantly, choosing a low calorie food for meals will be more beneficial for a healthy life style. Consumption of more dairy products greatly helps in fat reduction. This is due to the fact that the bioactive components present in the dairy products help in metabolic activity, helping in burning more calories. Intake of Fruits and vegetables as part of daily intake helps in reducing hunger and also inburning the accumulated carbs and fats. Consuming a lot of dietary fiber which delays gastric emptying and helps in faster metabolism can also control weight. Thus by maintaining a balanced diet and healthy life style, Weight Management can be achieved.