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Wilkhoo Speciality Clinic

  4.7  (109 ratings)

Homeopath Clinic

10, Aashirbaad Shopping Complex, Kharangajhaar Market, Telco Jamshedpur
1 Doctor · ₹200 · 1 Reviews
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Wilkhoo Speciality Clinic   4.7  (109 ratings) Homeopath Clinic 10, Aashirbaad Shopping Complex, Kharangajhaar Market, Telco Jamshedpur
1 Doctor · ₹200 · 1 Reviews
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Wilkhoo Speciality Clinic
Wilkhoo Speciality Clinic is known for housing experienced Homeopaths. Dr. Harkirat Wilkhoo, a well-reputed Homeopath, practices in Jamshedpur. Visit this medical health centre for Homeopaths recommended by 98 patients.

Timings

MON, WED-SAT
10:30 AM - 09:00 PM
TUE
10:30 AM - 12:30 PM
SUN
06:30 PM - 09:00 PM

Location

10, Aashirbaad Shopping Complex, Kharangajhaar Market, Telco
Jamshedpur, Jharkhand - 831004
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Doctor

Dr. Harkirat Wilkhoo

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath
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90%  (114 ratings)
18 Years experience
200 at clinic
₹200 online
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Patient Review Highlights

"Well-reasoned" 3 reviews "Helped me impr..." 1 review "Thorough" 4 reviews "knowledgeable" 4 reviews "Sensible" 2 reviews "Caring" 2 reviews "Very helpful" 3 reviews

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Sir/mam today I got blood stains during coughing. Is it anything serious? My throat is not well for last 3-4 days. Please help. I am worried.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Dear lybrate-user Thanks for sharing your concern. It seems you have scratch in your throat during coughing. But. Hire is the bleeding .Fresh Red or Dark. This will give better understanding. Mean while you can do gurgling with salt water or betadine gurgle solution. I'd you don't find any improvement in bleeding please have proper consultation.
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Hello doctor Is antacid mps syrup is safe during pregnancy? And is fluconazole 150 mg is safe during pregnancy? Thanks.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Hello doctor
Is antacid mps syrup is safe during pregnancy?
And is fluconazole 150 mg is safe during pregnancy?
Thanks.
Dear Swati Thnx for sharing your concern. Yes its safe, but I'll suggest you to try alternatives instead of medication during pregnancy.
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Eczema - Know How to Manage it With Homeopathy!

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Eczema - Know How to Manage it With Homeopathy!

Eczema is a common chronic skin condition, which is characterized by skin inflammation and irritation. The most prevalent type of eczema is Atopic dermatitis. It is not a communicable disease and is usually caused, owing to immunological alterations within the body. Eczema can be cured if the persistent immunological disturbances get corrected by internal medications like homeopathy treatment, which is known for providing safe and effective treatment. The presence of red, inflamed and itchy skin can trigger psychosocial and emotional stress in the patients suffering from eczema and can become a dominant cause of severe discomfort.

Homeopathy treatment for eczema
In homeopathy, Eczema is considered as an external demonstration of an internal disease; it requires internal and deep cleansing to tackle the problem effectively. The treatment of eczema begins with the assessment of initial symptoms in order to identify the root causes of the disorder effectively.

The fundamental characteristic of homeopathy treatment is that it targets:

  1. Genetic components
  2. Coping mechanism with sentimental triggers

Major advantages of homeopathy include:

  1. It treats the disturbances of immune system and treats the roots of this disease
  2. In most of the cases its effects are long lasting
  3. It is non-toxic and causes zero side effects

The following are effective homeopathic remedies to treat eczema:

  1. Excessive itching: Sulphur is a Natural Homeopathic medicine, which is considered one of the most effective remedies for eczema. It provides instant relief from burning sensation and excessive itching. It is also beneficial in the case of eczema that has worsened due to the indiscriminate usage of external ointments.
  2. Weeping type of eczema: Graphite is an effective homeopathic medication that treats the weeping type of eczema that usually occurs between fingers or toes, behind the ears and scalp. It provides effective relief from eczematous eruptions that discharge sticky fluid and eczema that develops on eyelids.
  3. Dry eczema in knees joints and bents of elbow: Sepia officinalis is an ideal homeopathic remedy for eczema in knees and bends of elbow. It provides relief from severe scratching that occurs due to dry skin.
  4. Gastric or urinary trouble: Lycopodium clavatum is an effective remedy for patients suffering from some sort of urinary or gastric trouble. It is also known to provide effective relief from severe itching and bleeding resulting from eczematous eruptions. It also provides relief in cases of deep fissures and hardening of skin.
3155 people found this helpful

I am having Blood Pressure for the last one year my bp was 140/100 consulted with the doctors he prescribed medication 2 tab in the evening and one tab. In the morning, I stared walking for 1 hr and change in diet plan. After few months of change in lifestyle my BP was controlled and doctor advised to take only 1 tab. Snumlo .5 mg for the last 3 months I am taking this medicine and now my bp is controlled 110/80. My question is that I do not want to take the tab for my bp can you help me?

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
I am having Blood Pressure for the last one year my bp was 140/100 consulted with the doctors he prescribed medicatio...
Dear lybrate-user Thanks for sharing your concern. Generally BP medicines are given for long time or lifelong. It's not necessary. But to be on safe side doctors advice to continue the medication. Yes you can stop your BP medicine, but with few thing to keep in mind. Follow the thumb rule to maintain your BP with lifestyle medicine. 1) Monitor your BP regularly say every week. 2) Eat low Sodium salt (avoid pickles, salty wafers, canned food) 3) Eat Potassium rich food (Ripe Banana, Black Grapes, Red bell pepper, Radish,onion, etc) on regular basis. 3) Drink at least 3 to 4 ltrs of slight cold water. 4) Do regular Cardio vascular exercises (walking and cycling. Avoid jogging, skipping rope) 30 mins daily 5. Do deep breathing exercises for 5 mins after your cardio exercise.
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Hi Doc, I have a question about my sex life. There is a decrease in my performance in bed. I use to enjoy sex 2 or 3 times in Night .but now I can manage it one time. After having my first intercourse. Even after some time when I am ready for second time I am not able to maintain my erection. I am not able to enjoy sex as much I want to because I loose erection and somehow I try to manage somewhat by jumping on to old school missionary style but I want to enjoy other positions which I am not able to do cuz of loosing erection during the act. I use watch lot of porn but now I am avoiding that cuz I am very concerned. I use to masturbate a lot that also I am controlling All I want is to keep my erection whenever I would like to have sex like old times But as said earlier I get erection but I am not able to keep it. Any help suggestions tips will be really appreciated Thanks Docs.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Hi Doc, I have a question about my sex life. There is a decrease in my performance in bed. I use to enjoy sex 2 or 3 ...
Hi. . You have just shared your complaint not details. .. for getting proper consultation plz consult in private because it will not be appropriate to ask private questions. .
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My stomach bottom feels hot and early pain my stomach pains and I feel irritation while going motion, for past 4 days bloating and lost appetite no matter how much water I drink it's not getting cured, help me with Medicine and food I should eat to get cured.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
My stomach bottom feels hot and early pain my stomach pains and I feel irritation while going motion, for past 4 days...
Dear lybrate-user Thanks for sharing your concern. The symptoms you are seems to be acute gastroenteritis. Take these following. 1) Sulphur 200 -2 drop dose 2 times for 1 day. 2) Mercurious Sol 30 - 2 drops 4 times a day for 5 days. Let me know if you still have problem..
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From last week I feel weak and my urine color is much more dark than normal color. I drink same amount of water daily. Please help me.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
From last week I feel weak and my urine color is much more dark than normal color. I drink same amount of water daily...
Dear lybrate-user First check your blood sugar as well as Routine Urine test. Drink at least 3ltrs per day half an hour before and after meals.
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Hello doctor. I'm suffering from cold. Running nose I take it out mucus frequently with my hands. I'm taking levocetirizine tab now feeling better but my nose is little bit red color. Tiny brain (blister) with red color on my nose. Why? How to go away this red blister (little)

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Hello doctor. I'm suffering from cold. Running nose I take it out mucus frequently with my hands. I'm taking levoceti...
Hello lybrate-user Its due to continous rubbing of your nose. Take Mercurious Sol 30 2 drops 4 times a day.
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Hello, i'm 22. I overmusturbated, now I have pain in upper stomach, lower stomach, in bladder, penis and both legs. ANd my penis is feels like a fire. And not properly erection like before. My peee smells, and light yellow. Please help me.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Hello, i'm 22. I overmusturbated, now I have pain in upper stomach, lower stomach, in bladder, penis and both legs. A...
Dear lybrate-user Thnx for sharing your concern. It seems you have stressed you spermatic cord. I would prefer you to have private consultation.
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Weeping Skin "Eczema"

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Weeping Skin "Eczema"

Eczema is a chronic skin disease, which presents itself in 4 ways, viz, redness, boils, discharge (clear or sticky), crusts or scales and cracks/ fissures.

Common types of eczema
atopic dermatitis: primary eczema characterized by itchy, inflamed, leathery skin
contact eczema: a localized lesion characterized by redness, itching, and burning,
When skin comes into contact with an allergen chemicals or metals like ornaments.
seborrheic eczema: inflammatory condition of skin presents yellowish, oily, scaly
Patches generally on the scalp, face, and occasionally other parts of the body
Covered by hair.
neurodermatitis: scaly patches of skin on the head, lower legs, wrists, or forearms
Characterized by itch.
dyshidrotic eczema: irritation of the skin on the palms of hands and soles of the feet
Characterized by clear, deep blisters that itch and burn

Common characteristics of eczema
A. Intense itching
B. Dry or moist (with or without discharge)
C. Rashes or boils of variant forms, eg; vesicular, papular,
D. Characteristic rash in locations typical of the disease
E. Chronic or recurrent symptoms
F. Personal or family history
#1;

Factors that aggravate eczema!
Many factors or conditions can trigger & intensify the symptoms of eczema, aggravating the itching-scratching and increasing damage to the skin. These aggravating factors can be
Classified into two main categories; irritants and allergens. Emotional factors and some infections can also influence eczema.
#1;

Common skin irritants to cause eczema
Irritants are substances that has a direct affect on skin, and when used in high concentrations for long duration can cause the skin to become red and itchy or to burn.
Specific irritants affect people with atopic dermatitis to different degrees. Over time, many patients and their families learn to identify the irritants that are most troublesome to them.
For example, wool or synthetic fibers may affect some patients. Rough or poorly fitting clothing can rub the skin, trigger inflammation, and prompt the beginning of the itchscratch
Cycle. Soaps and detergents may have a drying effect and worsen itching, and some perfumes and cosmetics may irritate the skin. Exposure to certain elements, such as
Chlorine, mineral oil, or solvents, or to irritants, such as dust or sand, may also aggravate the condition. Cigarette smoke may irritate the eyelids. Because irritants vary from one
Person to another, each person has to determine for himself or herself what substances or circumstances cause the disease to flare.

Common irritants
wool or synthetic fibers
soaps and detergents
some perfumes and cosmetics
substances such as chlorine, mineral oil, or solvents
dust or sand
cigarette smoke

What are allergens?
Allergens are substances from foods, plants, or animals that provoke an overreaction of the eczema immune system and cause inflammation (in this case, the skin). Inflammation can occur
Even when the person is exposed to small amounts of the allergen for a limited time. Some examples of allergens are pollen and dog or cat dander (tiny particles from the animal's
Skin or hair). When people with eczema come into contact with an irritant or allergen to which they are sensitive, inflammation- producing cells permeate the skin from elsewhere
In the body. These cells release chemicals that cause itching and redness. As the person scratches and rubs the skin in response, further damage occurs.
Certain foods act as allergens and may trigger eczema or exacerbate it (cause it to become worse). Food allergens clearly play a role in a number of cases of eczema, primarily in
Infants and children. An allergic reaction to food can cause skin inflammation (generally hives), gastrointestinal symptoms (vomiting, diarrhea), upper respiratory tract symptoms
(congestion, sneezing), and wheezing. The most common allergy-causing (allergenic) foods are eggs, peanuts, milk, fish, soy products, and wheat. Although the data remain
Inconclusive, some studies suggest that mothers of children with a family history of eczema should avoid eating commonly allergenic foods themselves during late pregnancy and (if
Breast feeding) while they are breast feeding the baby. Although not all researchers agree, most experts think that breast feeding the infant for at least 4 months may have a
Protective effect for the child. If a food allergy is suspected, it may be helpful to keep a careful diary of everything the patient eats, noting any reactions. Identifying the food allergen may be difficult if the
Patient is also being exposed to other allergens, and may require supervision by an allergist. One helpful way to explore the possibility of a food allergy is to eliminate the
Suspected food and then, if improvement is noticed, reintroduce it into the diet under carefully controlled conditions. A two week trial is usually sufficient for each food. If the
Food being tested causes no symptoms after two weeks, a different food can be tested in like manner afterwards. Likewise, if the elimination of a food does not result in
Improvement after 2 weeks, other foods may be eliminated in turn. Changing the diet of a person who has eczema may not always relieve symptoms. A change
May be helpful, however, when a patient's medical history and specific symptoms strongly suggest a food allergy. It is up to the patient and his or her family and physician to judge
Whether the dietary restrictions outweigh the impact of the disease itself. Restricted diets often are emotionally and financially difficult for patients and their families to follow. Unless
Properly monitored, diets with many restrictions can also contribute to nutritional problems in children.

What are aeroallergens?
Some allergens are called aeroallergens because they are present in the air. They may also play a role in eczema. Common aeroallergens are dust mites, pollens, molds, and dander
From animal hair or skin. These aeroallergens, particularly the house dust mite, may worsen the symptoms of eczema in some people. Although some researchers think that
Aeroallergens are an important contributing factor to eczema, others believe that they are insignificant. Scientists also don't understand the way in which aeroallergens affect the
Skin; whether the aeroallergen affects the person internally after being inhaled, or whether the aeroallergen actually penetrates the patient's skin.
No reliable test is available that determines whether a specific aeroallergen is an exacerbating factor in any given individual. If the doctor suspects that an aeroallergen is
Contributing to a patient's symptoms, the doctor may recommend ways to reduce exposure to the offending agents. For example, the presence of the house dust mite can be limited
By encasing mattresses and pillows in special dust-proof covers, frequently washing bedding in hot water, and removing carpeting. However, there is no way to completely rid
The environment of aeroallergens.

What other factors may play a role in eczema?
Eczema; in addition to irritants and allergens, other factors, such as emotional issues, temperature and climate, and skin infections can affect eczema. Although the disease itself is not caused
By emotional factors or personality, it can be exacerbated by stress, anger, and frustration. Interpersonal problems or major life changes, such as divorce, job changes, or the death of
A loved one, can also make the disease worse. Often, emotional stress seems to prompt a flare of the disease. Bathing without proper moisturizing afterward is a common factor that triggers a flare of
Eczema. The low humidity of winter or the dry year-round climate of some geographic areas can intensify the disease, as can overheated indoor areas and long or hot baths and
Showers. Alternately sweating and chilling can induce an attack in some people. Bacterial infections can also prompt or increase the severity of eczema. If a patient experiences a
Sudden onset of illness, the doctor may check for a viral infection (such as herpes simplex) or fungal infection (such as ringworm or athlete's foot).

Treating eczema in infants and children
give brief, lukewarm baths.
apply lubricant immediately following the bath.
keep child's fingernails filed short.
select soft cotton fabrics when choosing clothing.
consider using antihistamines to reduce scratching at night.
keep the child cool; avoid situations where overheating occurs.
learn to recognize skin infections and seek treatment promptly.
attempt to distract the child with activities to keep him or her from scratching.

Tips for working with your doctor
provide complete, accurate medical information about yourself or your child.
make a list of your questions and concerns in advance.
be honest and share your point of view with the doctor.
ask for clarification or further explanation if you need it.
talk to other members of the health care team, such as nurses, therapists, or pharmacists.
don't hesitate to discuss sensitive subjects with your doctor.
discuss changes to any medical treatment or medications with your doctor before making them.


Controlling eczema
prevent scratching or rubbing whenever possible.
protect skin from excessive moisture, irritants, and rough clothing.
maintain a cool, stable temperature and consistent humidity levels.
limit exposure to dust, cigarette smoke, pollens, and animal dander.
recognize and limit emotional stress.

Eczema and homoeopathy
The treatment of eczema is positively possible in homoeopathy, but according to principles of homoeopathy no patent medicine can be prescribed for it. Homoeopathy believes in individualization of a person. A man is known
By its habits, mental buildup, temperament, constitution, liking, dislikings, aggravation and amelioration of symptoms, color of skin, texture of skin etc etc. A homoeopath prescribes medicine for a patient to patient basis
Depending on the constitution, mental and physical symptoms. Clinically it has been proved that this is one of the best form of treatment of eczema or any other skin diseases because it removes the symptoms and cures it
Permanently. It is advisable for a patient to consult a qualified physician for his or her treatment. Once your eczema is cured, the same lesion should not reappear but it is possible that depending on the above factors, there may be chances of re-occurrences on rare occasions.

1 person found this helpful

Male Menopause - Can Homeopathic Remedies Help Treat it?

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Male Menopause - Can Homeopathic Remedies Help Treat it?

Do men encounter a comparable physiological stage to what women encounter amid menopause? Alluded to as 'andropause', 'male menopause', 'man-opause', and all the more as of late, 'low T', is called as Andropause or male menopause. In any case, while all women experience menopause, not all men encounter andropause.

What Is Andropause?
Andropause is a slow, enduring disease in the male hormones testosterone and dehydroepiandrosterone. Testosterone naturally diminishes as men age, yet in andropause (therapeutically characterized as 'hypogonadism'), levels of the hormone drop below the ordinary range for a given age, commonly in moderately aged men.

Symptoms of Low Testosterone Level:
Do low level of testosterone deliver symptoms in moderately aged men? Actually, the exemplary symptoms were initially perceived over 70 years prior when two American physicians, Carl Heller, MD, and Gordon Myers, MD, demonstrated the adequacy of testosterone treatment for symptoms of weakness, discouragement, fractiousness, low sex drive, erectile brokenness, night sweats and hot flashes in men.

Why Do Hormones Drop?
There are various elements that can prompt to low testosterone:

  1. Obesity, diabetes and insulin resistance: The level of aggregate and free testosterone is decreased in large men in extent to the level of heftiness. Weight reduction alone has been appeared to build testosterone levels by 50 percent.
  2. Chronic aggravation: Insulin resistance is the key figure creating quiet irritation and lifted levels of high-affectability C-responsive protein (hs-CRP), a marker of aggravation that can be measured by a blood test.
  3. Increased introduction to xenoestrogens: Certain mixes found in nourishment and the environment can increase the impacts of estrogen in men, in this manner decreasing testosterone creation. These "xenoestrogens" incorporate pesticides, phthalates from plastics, tobacco smoke side effects, substantial metals, and solvents.
  4. Lack of physical movement: Participating in consistent episodes of short, extreme work out, particularly weight lifting, is one of the speediest approaches to support testosterone.
  5. Stress: It negatively affects testosterone levels by expanding the arrival of the adrenal hormone cortisol.

Homeopathic Medicines for Andropause: (Medicines should be taken on proper prescription of Doctor)

  1. Ashwagandha
  2. Suma
  3. Avena sativa
  4. Maca
  5. Catuaba
  6. Tongkat ali
  7. Muira puama

    If you wish to discuss about any specific problem, you can consult a homeopath.

268 people found this helpful

Cardiac Ailments "The Silent Killer"

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Cardiac Ailments "The Silent Killer"

Heart diseases and hypertension which lead to heart or other organ failures has been on the rise for the past 2 decades. People above the age of 35+ have been seen suffering from such problems due to their unbalanced dietary habits and sedentary lifestyle. Its always advisable to control these factors to reduce your risk.

An indulgent lifestyle and an inadequate diet are two major causes of heart disease which can be changed. To stay fit here are a few measures of care and control

7 warning signals to know about.

Uncomfortable pressure, fullness, squeezing or episodes of pain in the centre of the chest lasting more than a few minutes. Pain spreading to the shoulders, neck or arms. It may feel like pressure, tightness, burning or heavy weight. It may be located in the chest, upper abdomen, neck, jaw or inside the arms or shoulders.


    Chest discomfort with light headedness, fainting, sweating, nausea, vomiting.
    Shortness of breath or agonal gasp.
    Anxiety, nervousness and/or cold, sweaty skin.
    Paleness.
    Increased or irregular heart rate or flutter or palpitation
    Feeling of impending doom with sinking sensation.


Know behind the scene 

A heart attack occurs when one or more of coronary arteries (main supply to heart) become blocked. Over time, a coronary artery can narrow from the buildup of various substances, including cholesterol (atherosclerosis). This condition, known as coronary artery disease, causes most heart attacks.

A. B. C of cardiac care

- avoid tobacco (cigarette, shisha)

- be more active (cardio exercises)

- choose good nutrition (eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods.)

Cutting cholesterol

Dietary cholesterol should be 300mg per day. Since it largely comes from animal products, consumption of non-vegetarian, whole full cream milk should be restricted.

Take a health alternative like chicken, fish, beans, vegetables, fruits, breads, pulses, wholewheat flour, cereals, brown rice, millet, skimmed milk and vegetable oils like corn, sesame, soyabean, sunflower, canola, olive and mustard.

Friendly and unfriendly fats
Fat should not exceed 30 per cent of your total calorie intake. Saturated fatty acids in full-cream milk and red meat increase your cholesterol level. Use non-fat or low-fat milk and milk products instead of full-cream milk and avoid sources of saturated fatty acids like lard, butter, cream, palm oil, coconut oil, cheese, etc.

Mono-unsaturated fats that lower cholesterol as well as prevent formation of blood clots are present in olive, canola, peanut and mustard oils. Omega-3, a fatty acid that prevents atherosclerosis is present in foods like herring, mackerel, salmon, tuna, soyabean, walnuts and butternuts. Take these regularly in small quantities to prevent atherosclerosis.

Holistic way to control chest pain


    Boil 4 -5 pods of garlic in glass of milk and consume the garlic pods with milk daily to avoid chest pain.
    Pound the dates with seeds and eat them every day.
    Increase the intake of ginger and lime in your diet.
    Drink a glass of milk mixed with kadukai (ink nut) powder every night before going to be.
    Take a spoon of tulsi (india basil) juice with honey in empty stomach every day.

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7 Tips For Countless Calories

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
7 Tips For Countless Calories

Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

Source: health beat (harvard medical school)

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I am 23 years old female having light blood in my urine and number of urine also increase from past 6 days. It happens after sex.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
I am 23 years old female having light blood in my urine and number of urine also increase from past 6 days. It happen...
Dear lybrate-user Thanks for sharing your concern. If may be due to dryness of vaginal passage which causes friction and bleeding or may be a urine infection. Initially for 15 days you could use KY jelly or vaseline to lubricate, thoda may reduce bleeding after sex. If blood is still present then consult Gynae for further test and urine culture.
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I am facing my back pain from 6 months. My uric acid 15. Dr. Told me take febustat 40. Pls advice me.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
I am facing my back pain from 6 months. My uric acid 15. Dr. Told me take febustat 40. Pls advice me.
Dear lybrate-user Thanks for sharing your concern. Uric acid is quite high. You should control it within limits. Take animal protien free diet and also reduce protein from other sources. Avoid spinach, green leafy saag.
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Age 33 years. My face skin is very rough, lot of black spots in under eye, and lot of wrinkle on face. Always looking ugly and oily. I want to see my face fresh and healthy.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Age 33 years. My face skin is very rough, lot of black spots in under eye, and lot of wrinkle on face. Always looking...
Dear lybrate-user Thanks for sharing your concern about your health. The signs you have mentioned is incomplete. Never the less I'm prescribing you few health management tips. Use these and when you feel confident mail me. I'll tell you more. -Wash your face frequently with cold water and soft soap (Berberis Glycerine soap- SBL,-Apply Silk and stay cream (SBL) - Eat lots of fruits (orange, guava)- Eat lots of salad (carrot, onion,beetroot) - Drink plenty of water (3 ltrs) Let me know after 15 days.
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Hlo sir, from last few years I have pigmentation on my face as no even skin, darken around nose and chin, and also have acne and white heads problem, I want to make my face clear ,suggest some natural way or any cream which have no bad effects ,and also my neck skin is darken than body skin, also suggest some way to improve.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Hlo sir, from last few years I have pigmentation on my face as no even skin, darken around nose and chin, and also ha...
Dear Sachin Thnx for sharing your concern. In homeopathy there is very good treatment for pigmentation. For better treatment plan you should share your compete signs and symptoms. Mean while you can start using Silk and stay glycerine soap (SBL) 3 times a day for face wash.
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I am suffering from bowel problem past 4 years. Last year I was diagnosed rectal ulcer. My stool is acidic yet normally thick but I feel ichy and hives after motions daily. Also there is some mucus secretion along with stool. I don't feel any abdominal pain or cramp. Yet there is discomfort because of fullness. I take natural laxatives in a routine. What possibly could it be. I am just 26 years old.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
I am suffering from bowel problem past 4 years. Last year I was diagnosed rectal ulcer. My stool is acidic yet normal...
Dear lybrate-user don't worry these are common problems. I'll advice you few simple medicines. 1) sulphur 200 2 drops one dose only first day. 2) mercurius sol 30 2 drops 4 times a day 3) chelidonium 3x 2 drops 4 times a day for 15 days then let me know. Eat lots of green leafy vegetables, yoghurt. Avoid milk.
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My breast is paining a lot . More than twice a day . It hurts a lot . My nipples get on high beam . I had physical relation with my husband . My mood swings also changes . tiredness is the new problem . Few days back my stomach was not proper . Wht ever I eat comes out . I could not eat anything . Am I pregnant or might be something else ?

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
My breast is paining a lot . More than twice a day . It hurts a lot . My nipples get on high beam . I had physical re...
Hi lybrate-user you have not cleared the symptoms you mentioned. Food comes out. Means what? vomiting or loose stool. What about your menses. Last date, character etc. Meanwhile fir breast pain you can take. 1. Phytolacca 200 2 drops 2 times day 2. Mercurius sol 30 2 drops 3 times. For 15 days. Let me know after this.
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Hi doctor. I recently got married. And my husband home is in a village. After marriage my body colour has tan. After face wash my face is etching. Can you please suggest me any Sol. Any soap or face wash.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Hi doctor. I recently got married. And my husband home is in a village. After marriage my body colour has tan. After ...
Hi lybrate-user there are lots of reasons for symptoms you mentioned. You haven't shared clear picture. Mean while i'll suguest you few things. Use berberis glycerine soap (homeopathy) for face wash only. Use silk and stay cream. Homeopathy.
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