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Dr. Ashok M Ram,m.S.,Fmas

General Surgeon, JAMNAGAR

Dr. Ashok M Ram,m.S.,Fmas General Surgeon, JAMNAGAR
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashok M Ram,m.S.,Fmas
Dr. Ashok M Ram,m.S.,Fmas is a renowned General Surgeon in Khodiyar Colony, Jamnagar. You can visit him at spandan hospital & critical care center in Khodiyar Colony, Jamnagar. Don’t wait in a queue, book an instant appointment online with Dr. Ashok M Ram,m.S.,Fmas on Lybrate.com.

Lybrate.com has a number of highly qualified General Surgeons in India. You will find General Surgeons with more than 37 years of experience on Lybrate.com. Find the best General Surgeons online in Jamnagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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shree nivas coloney-2,behind mayur medical ,ranjeet nagar main road,jamnagar.(gujarat)JAMNAGAR Get Directions
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Hello Dr. I am suffering from horrible dark circles can you pls suggest me 100% treatment for dark circles and my eyes are weak I am using specs for clear vision and in parties I am using contact lens. Can you pls suggest me good eye drop for eye pain relief while on job working on computers my eye are paining sometimes And watery also. Thank you pls reply soon.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Dr. I am suffering from horrible dark circles can you pls suggest me 100% treatment for dark circles and my eye...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
2 people found this helpful
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My under harms was very painful for long day working, what can I do for solution?

BHMS
Homeopath, Faridabad
My under harms was very painful for long day working, what can I do for solution?
Do yoga and exercise like stretchig the arms. You can massage with topi MP gel for pain relief at night.
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BHMS
Homeopath, Ahmedabad
Take care of your skin this monsoon.
29 people found this helpful

I am 19 years and problems from my face because oily skin.

BHMS
Homeopath,
I am 19 years and problems from my face because oily skin.
You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day ? for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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I am 23 years old male. I don't know any hair in my face (i. E. Beard and mustache. Please send the solution.

BSc
Ayurveda, Ujjain
Osteon-d. Tab 1 aarogyavati visesh number. 1 tab 2 in mor /eve after meals for six month report me monthly.
1 person found this helpful
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Hello doctor. I am becoming thin and unhealthy .I'm becoming skinny. My hands are becoming thin both upper arm, biceps and wrist. My skin and hair is also degrading as I'm getting darker and hair falls rapidly. I want to build my muscles ,make my hands wide and also want to gain back my actual skin and hair. Please help me. Give me a meal chart and proper ways to tackle the situation. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctor. I am becoming thin and unhealthy .I'm becoming skinny. My hands are becoming thin both upper arm, bicep...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
7 people found this helpful
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Actually according to my body my face looks very big gollu mole type of I am a sports person so my body is fit but my face is big like golgappa so please help me with this bcoz with this I look very mature and looks elder to my sister but that's not the truth so please help me out give me medicines or anytime or any exercise to reduce the size of face thanks.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Actually according to my body my face looks very big gollu mole type of I am a sports person so my body is fit but my...
Dear Lybrate user every individual is different, you are unique, nobody is like you, accept the body given to you. Love yourself. Chewing sugar free chewing gum is simple remedy to tone up your facial muscles, do regular face massage. Be happy.
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My skin is oily, and I am getting pimples and it has left some spots on my face which fades within 2 weeks but I am keep on getting pimples. I wash my face twice at the morning and at night and use aloe vera gel before going to bed. What more should I do?

BHMS
Homeopath, Delhi
My skin is oily, and I am getting pimples and it has left some spots on my face which fades within 2 weeks but I am k...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and update.
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Too much pimples, black heads on my face, its been long time I am asking for a suitable remedy with low cost, but didn't find a good one. The right side of face is worse with all those black spots, black heads on right side of face and nose. How to over come this? Need a simple solution and want to hear my skin as soon as possible, thank u. Ayurvedic remedies are welcomed most! Thanks in advance:)

BAMS
Ayurveda, Ambala
Too much pimples, black heads on my face, its been long time I am asking for a suitable remedy with low cost, but did...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I had suffered chicken box before 12 years ago but in my face had black dots and disturbing me how treat this.

BAMS
Ayurveda, Ambala
I had suffered chicken box before 12 years ago but in my face had black dots and disturbing me how treat this.
To remove chicken pores marks follow these methods: * eat protein content food in your diet. Eat a bowl of cereal daily. Drink a glass of milk daily. * apply fresh aloe vera plant gel on your face for 2 to 3 minutes once in a week. * steam your face for 3 - 4 minutes once in a week. * do running and jogging exercise daily for 5 - 10 minutes. * do sarvangasan daily for 5 minutes under the supervision of yoga expert.
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I am a Sports Person and due to playing in Sun My skin colour is getting dark day by day I am losing my fairness what should I do is there any method or Cream or lotion which can help me to get my fair Skin Colour?

BHMS
Homeopath, Faridabad
I am a Sports Person and due to playing in Sun My skin colour is getting dark day by day I am losing my fairness what...
Hi, use this home remedy to get a tan free glowing skin. *orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate. If you mean black spots, then apply bio- vally's skin lightening cream. Adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.
2 people found this helpful
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I boy 19 use garner spf15 first my face is glow and white after I do not use my face become dark. Which is way my face glow and white please help me.

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
I boy 19 use garner spf15 first my face is glow and white after I do not use my face become dark. Which is way my fac...
Dear lybrate-user, use photostable sunscreen and you will love it. Feel free to let me know in case of further doubts. Best regards.
4 people found this helpful
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I have sun tann problem in summers it give me dark completion to me in winter I become fair. But in summer. I have tann problem please suggest me. Cream or. Tablet for. Having a fairer look in less time.

BAMS
Ayurveda, Ambala
I have sun tann problem in summers it give me dark completion to me in winter I become fair. But in summer. I have ta...
Follow these methods to get rid of tanning: * take one teaspoon of lemon juice with 1/2 teaspoon of glycerine on tanned areas and leave for 5 minutes then rinse off with cold water. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
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I have vry bad oily skin. Despite all treatment I dint feel any better. Wuts da natural way to control oil secretion in face?

BHMS
Homeopath, Delhi
I have vry bad oily skin. Despite all treatment I dint feel any better. Wuts da natural way to control oil secretion ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products.
34 people found this helpful
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My face is very oily and darkness is every where in my face please solve my problem.

BHMS
Homeopath, Faridabad
My face is very oily and darkness is every where in my face please solve my problem.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I have a sun allergy and any work do something whole body temperature increase. My body itching .Please suggest.

BAMS
Ayurveda, Ambala
I have a sun allergy and any work do something whole body temperature increase.
My body  itching .Please suggest.
To get relief from itching- * Apply CALAMINE lotion on sites of itching. * Wear only cotton clothes & avoid synthetic clothes such as nylon. * Do not eat non veg(Chicken, eggs), Peanuts( Moong fali), Dry fruits especially Kashew( Kaju). * Drink upto 2-3 liters of water everyday. * Practice SHEETALI pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.
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My prostate is about 40 gms,RV 125 mi,PSA 8.5 symptomatic for last 9 years on Urimax. Is there any chance of developing Ca prostate?

MBBS
General Physician, Delhi
Continue Urimax. Repeat P S A every 3-6 months if it increases consult urologist. You can ask directly at my mobile. You find any problem ask again. Thanks
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Can you recommend some treatments for blackheads.

BHMS
Homeopath,
Can you recommend some treatments for blackheads.
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
1 person found this helpful
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I am 27 year old male. I have lot of dark spots and pimples on my face even at 27. And holes as well. I am dark. My forehead and sides of cheeks are even dark. My face is not even in colour. I do not want to be lighter in colour but I would like to look my face fair by removing color variation, dark spots, pimples and holes. How can I get a clear skin? Pls suggest me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 27 year old male. I have lot of dark spots and pimples on my face even at 27. And holes as well. I am dark. My f...
Hello- pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus. Here are the top 10 ways to get rid of pimples fast. 1. Ice ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient. 2. Lemon another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin c. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. 3. Tea tree oil tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. 4. Toothpaste the toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste. 5. Steam steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation. 6. Garlic garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples. 7. Baking soda baking soda is another effective home remedy to get rid of pimples because it helps exfoliate the skin to remove excess oil, dirt and dead skin cells. 8. Honey honey is a source of natural antibiotics that can speed up the healing process, as well as help prevent infections. 9. Cucumber cucumber is a rich source of potassium and vitamins such as a, c and e. It also has a cooling and soothing effect on the skin. 10. Papaya papaya fruit has a number of properties that help in the treatment of pimples. It is a good source of the antioxidant vitamin a, and it has enzymes that help reduce inflammation and make your skin soft and smooth.
5 people found this helpful
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What treatment do you recommend against scars, laser or rollers. further dosent it affect the skin in the long run. I've hurd it may cause hyper photo sensitivity because of the removal of first layer of skin.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What treatment do you recommend against scars, laser or rollers. further dosent it affect the skin in the long run. I...
HI…. A) Take 30 ml of khadirarishta before meals, B) take 1 tsf of nimbadi churna after meals, C) take 1 tablet of gandharwa-haritaki vati at night before sleep…do all these things for 15 days it gives you good result…THANKS.
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