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Keya's Diet Map, jamnagar

Keya's Diet Map

  4.6  (475 ratings)

Dietitian/Nutritionist Clinic

501 Ashish apartment, 5/1 patel colony,Near Ann's heigh scool jamnagar
1 Doctor · ₹500 · 4 Reviews
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Keya's Diet Map   4.6  (475 ratings) Dietitian/Nutritionist Clinic 501 Ashish apartment, 5/1 patel colony,Near Ann's heigh scool jamnagar
1 Doctor · ₹500 · 4 Reviews
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Keya's Diet Map
Keya's Diet Map is known for housing experienced Dietitian/Nutritionists. Dt. Keya Mukherjee Mitra, a well-reputed Dietitian/Nutritionist, practices in jamnagar. Visit this medical health centre for Dietitian/Nutritionists recommended by 56 patients.

Timings

MON-SAT
08:30 AM - 10:00 AM 02:30 PM - 07:00 PM

Location

501 Ashish apartment, 5/1 patel colony,Near Ann's heigh scool
Patel Colony jamnagar, Gujarat - 361008
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Doctor

Dt. Keya Mukherjee Mitra

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
91%  (475 ratings)
7 Years experience
500 at clinic
₹300 online
Available today
08:30 AM - 10:00 AM
02:30 PM - 07:00 PM
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"Well-reasoned" 1 review "knowledgeable" 4 reviews "Caring" 1 review "Very helpful" 5 reviews "Inspiring" 1 review

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Cheese - How is it Beneficial?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Cheese - How is it Beneficial?

The process of cheese making is an age old practice dating back to ancient times and is practiced all over the world. As a dairy product, produced in a manner akin to that of yogurt production, cheese can be made in numerous ways, depending on how the curdling milk coagulates and on the nature of decomposition of the solid particles like proteins and fats, and the liquid particles. Further, through the application of acids, such as vinegar or lemon juice, the final product can be altered and determined according to its consistency, flavor and appearance. Usually, acids are used for catalytic purposes in the production of soft cheeses like Cottage cheese, Camembert, Brie, Ricotta cheese and sour cream, which do not normally require much time to age. In contrast, semi-hard and hard cheeses are made with rennet and ripened with bacteria or mold.

These include Parmesan, Blue, Swiss, Roquefort, Cheddar, Colby and Asiago cheeses and are more often known as grating cheeses.

Cheese, like other dairy products, is highly nutritious, rich in calcium content, protein, vitamin A, vitamin B12, vitamin K2, sodium, phosphorus, selenium, zinc riboflavin as well as probiotics. Besides its high nutritional value, here are other benefits which you may acquire from the consumption of cheese:

Strong and healthy bones

Cheese has always been considered an ideal source of nutrients for bone health, especially because of the presence of B-complex vitamins along with high protein and calcium content. With the right amount of cheese, a number of bone problems associated with ageing like Osteoporosis, for instance, can be prevented. Moreover, cheese also protects your teeth from acid erosion, caused by tea, coffee, soda or wine, as they help in raising the natural pH levels in the mouth.

Heart benefits
Cheese consumption also helps in protecting your heart from threats of cardiovascular and coronary heart diseases.

Favorable for athletes
Cheese contains a fat-burning conjugated linoleic acid, which helps reduce the size of fat cells and is effective in burning fats to muscles. In addition, with the presence of a fairly high level of calories, cheese helps the athlete in gaining mass, thereby making it immensely favorable for athletes.    

3617 people found this helpful

Genuine Hurdles in Eating Healthy and It's Possible Solutions

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Genuine Hurdles in Eating Healthy and It's Possible Solutions

Many people nowadays with a craze of health and fitness scroll their eyes on different ideas to eat healthy. Some take professional help, some opt for for Dr. Google, some believe on their own knowledge and idea and end up feeling that 'eating healthy is not easy' end up choosing any possible shortcut to be healthy and fit. Now we need to think is it really so hard to eat healthy? Well the answer is 'Yes'. We need to cross a lot of hurdles to practice a healthy eating habit. Do read this article to know the hard truths about eating healthy.

Reasons why healthy eating is tough to maintain: 

1. You need a good market: By 'market' I mean a place from where you can buy fresh, seasonal, affordable, whole foods. And, if you are in a small town or on a budget, then forgot about fancy foods like broccoli, red cabbage, lettuce, salmon, tuna, multigrain bread and so on etc. When you can't get all this latest stuffs it comes in your mind that you can't get health with local foods at all, as you are seeing guacamole recipe for your salad or multigrain sandwich. In this frustration you will chose to have pizza, or a street side roll, full cheese sandwich, which might be similar to all the fancy meals read or suggested to you to be healthy. And the results  are problems, such as overweight or underweight or other health disorders. It is just the first reason why eating healthy is hard and even if you cross this hurdle, there are others. 

2. You need time for shop: In this 21st century our lives are in superfast mode. Some of us work for 60 hours a week and come back home with all the tiredness, irritability and basically with the need to sleep and rest. At that moment healthy food shopping in budget is nowhere in life. As a lot of us stay alone or both the partners working along with a child for homework or different classes. A lot more examples are there. So time is a big hurdle too.

3. You need time and energy to cook: Now if you can are able to buy fresh foods in your budget, you need to have time to cook all this for you or for your family. That again needs time and energy from you. Now how you cross this hurdle?

4. You need cooking equipments and more than anything else you need cooking skill: It is tough to cut veggies on a plate with butter knife or eat a curry with no salt n spice or make idli without idli mold. And, in that situation you decide to leave healthy eating and opt for a pizza or dine out, all these hurdles after 50 to 60 hours of weekly work will get on your nerves. Let me tell you, your feeling is absolutely normal. 

Now what next? Here are some possible solutions:

1. Respect your struggle: Be realistic and learn from your failure. Almost each of us knows fruits and vegetables are good, sugary foods are bad, even you know about portion control. But whatever suggestions you have received is not at all easy to maintain, you need to admit that. You need to know, practice makes you perfect and you can fail in between.     Not to worry, start again. Find new strategies to work on eating     healthy challenge.

2. Make a kitchen toolkit collection: With smart choice of kitchen toolkit can make your work easy

  • A good knife, chopping board, peeler, slicer, dicer and easy vegetable chopper (cost around Rs.350/- onwards)
  • Silicon coated cooking utensils (kadai, pan etc., cost around Rs.1000/-  onwards)     
  • A steamer pot (costs around Rs.500/- onwards)
  • Basic OTG and utensils (costs around Rs.2500/- onwards)
  • Roti maker (costs around Rs.1000/- onwards)
  • Hand blender ( costs around Rs.1000/- onwards)

3. Make a schedule for shopping and cooking: Make a smart grocery shopping list (with minimum preservatives) with pre planned meal for a whole week. Choose locally grown foods if you are in a small town or     order online if your area is covered for delivery by grocery stores. You can consult a qualified dietician for a healthy menu and recipes also. Nowadays it is very easy as online clinics are there. In this way you can avoid scrambling your plan to eat healthy and save money by minimum food wastage.

4. Reduce your stress: Eating healthy will help in relaxing you and you can properly utilize your resources of money, time, energy and skill. If you are in stress you can't use any of it. So, go for walk; relax with music or book, go for vacation with your family and friends to manage your stress.

5. Simplify your cooking: You must not elaborate your meals all the time. Think smartly and make one pot meal with maximum nutrition.     

6. Ask for help or help each other: It's ok if you ask for help to eat healthy. So help your partner or mom in cooking or shopping or ask for help from a professional. As in India it's quite easy to get a cook at your place. You can hire a cook for yourself or to save money jointly with some friends.

7. Learn new strategies of healthy eating: Healthy cooking needs more effort than you think. So before you leave healthy eating, stop and re-examine. Search Dr. Google or learn from your mom or family or society for new recipes and customize recipes for healthy eating or for relaxation join cooking class.

8. Eat out once a week and eat smartly: Fond of eating out? No problem. Choose a day in a week and eat outside food in one meal. But choose less oily, less fried, less preservative, maximum nutrition options. Like you can opt for thin crust whole wheat pizza with or sub wrap or sandwich with all veggies, baked or grilled filling with no extra cheese, Idli with sambar, yellow dal with whole wheat tandoori roti (no butter), grilled or baked or steamed options according to your choice. Learn about your healthy meal.

After reading all possible solutions I am sure you will start eating healthy, learn and help others to eat healthy.

3810 people found this helpful

Genuine hurdles in eating healthy and it's possible solutions

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Genuine hurdles in eating healthy and it's possible solutions

Many people now-a-days with craze of health n fitness scrolls their eyes on different ideas to eat healthy. Some takes professional help, some goes for Dr. Google, some believe on own knowledge n idea- n end up with the heard feeling that eating healthy is not easy lets chose any shortcut to be healthy n fit'. Now we need to think is it really so hard eating healthy? well the answer is yes'. We need to cross a lot of hurdles to practice a healthy eating habit. Do read this article to know hard truths about eating healthy.

Reasons why healthy eating is tough to maintain-

1. You need a good market:

By market' I mean where you can buy fresh, seasonal, affordable, whole foods. And if you are in small town or on budget then forgot about fancy foods like broccoli, red cabbage, lettuce, salmon, tuna, multigrain bread n so on etc. When you can't get all this latest stuffs it comes in your mind that you can't get health with local foods at all, as you are seeing guacamole recipe for your salad or multigrain sandwich. On this frustration you will chose to have pizza, or street side roll, full cheese sandwich which are might be similar to all the fancy meals read or suggested to you to be healthy. And the results are overweight or underweight or other health disorder. It's just 1st reason why eating healthy is hard. Even if you cross this hurdle.

2. You need time for shop:

In this 21st century your life is superfast. Some work for 60 hours a week n come back home with all the tiredness, irritability n basically with the need to sleep n rest. At that moment healthy food shopping in budget is nowhere in life. As a lot of us stay alone or both the partner with job n in addition need to be busy with child for homework or different classes. A lot more examples are there. So time is a big hurdle too.

3. You need time n energy to cook:

Now if you can be able to buy your fresh foods in your budget- you need to give time to cook all this for you or for your family. That needs time n energy from you. Now how you cross this?

4. You need cooking equipments n more of everything cooking skill:

It's tough to cut veggies on a plate with butter knife, or eat a curry with no salt n spice, or make idli without idli mold. And in that situation you decide to leave healthy eating n opt for a pizza or dine out, as all these hurdles after 50-60 hours of weekly work getting on your nerves. Let me tell you, your feeling is absolutely normal you can fail some time to maintain healthy eating.

Now what next: some possible solutions:

1. Respect your struggle: be realistic and learn from your failure. Almost each of us knows fruits n vegetables are good, sugary foods are bad, even you know about portion control. But whatever suggestions you received is not at all easy to maintain, you need to admit that. You need to know practice makes you perfect and you can fail in between. Not to worry start again. Find new strategies to work on eating healthy challenge.

2. Make a kitchen toolkit collection: with smart choice of kitchen toolkit can make your work easy

a good knife n chopping board, peeler, slicer dicer easy vegetable chopper (cost around: rs. 350/- onwards)

silicon coated cooking utensils (kadai, pan etc, cost around rs. 1000/- onwards)

steamer pot (cost around rs. 500/- onwards)

basic otg n utensils (cost around rs. 2500/- onwards)

roti maker (cost around rs. 1000/- onwards)

hand blander (cost around rs. 1000/- onwards)

3. Make a schedule for shopping and cooking: make a smart grocery shopping list (with minimum preservative) with pre planed meal for a whole week. Choose locally grown foods if you are in small town or order online if your area delivery is covered by different online grocery stores. You can consult a qualified dietician for healthy menu and recipes also. Now-a-days it's very easy as online clinics are there. In this way you can avoid scrambling your plan to eating healthy and save money by minimum food wastage.

4. Reduce your stress: eating healthy n well need resources of money, time, energy and skill. If you are in stress you can't use any of it. So, go for walk; relax with music or book, chill with family and friends to manage your stress.

5. Simplify your cooking: you must not elaborate your meals all the time. Think smartly and make one pot meal with maximum nutrition.

6. Ask for help or help other: it's ok if you ask for help to eat healthy. So help your partner or mom in cooking or shopping or ask for help from professional. As in india it's quite easy to get a cook at your place. You can hire a cook for yourself or to save money jointly with some friends.

7. Learn new strategies of healthy eating: healthy cooking needs more effort than you think. So before leaving healthy eating stop and re-examine. Search Dr. Google or learn from your mom or family or society for new recipes and customize recipes for healthy eating. Or for relaxation join cooking class.

8. Eat out once a week and eat smartly: fond of eating out? no problem. Choose a day in a week and eat outside food in one meal. It's ok. But choose less oily, less fried, less preservative, maximum nutrition options. Like you can opt for thin crust whole wheat pizza with or sabwrap or sandwich with all veggie n baked or grilled filling with no extra cheese, idli with samber, yellow dal with whole wheat tandoori roti (no butter), grilled or baked or steamed options according to your choice. Learn about your healthy meal.

After reading all possible solutions I am sure you will start eating healthy, learn and help others to eat healthy.

You found this helpful

Health Tips

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Health Tips

Drink 3-4 lts of water daily.

You found this helpful

Health Tip

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar

Avoid sweets, juices, fried foods and junk foods during your weight loss program.

You found this helpful

Health Tip

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar

Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.

You found this helpful

Health Tip

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar

Include 2-3 servings of fresh fruits and vegetables in your daily diets.

You found this helpful

My age is 49 and I got leg ankle pain. My body weight is 78 kg. Suggest solution for this.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My age is 49 and I got leg ankle pain. My body weight is 78 kg. Suggest solution for this.
Hello! according to your height you are overweight. So might be for excess weight you have ankle pain. To control your weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
1 person found this helpful
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I am 38 years old, Just a start of diabetes can I eat the yellow portion of the boiled egg as it is mentioned that boiled eggs are very healthy for health & how many eggs can I eat at a day?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 38 years old, Just a start of diabetes can I eat the yellow portion of the boiled egg as it is mentioned that bo...
Hello! you can take whole egg but you need to know the quantity n for that you must consult a dietician. As its important to analyse all your parameters.
1 person found this helpful
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Is there any harm in taking eggs when you are following yoga asanas as it is said that yoga is all about purity but eggs may impure our thoughts?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Is there any harm in taking eggs when you are following yoga asanas as it is said that yoga is all about purity but e...
Hello! of course you can take egg as its a very good source of first class protein. Protein is a important nutrient for human body. But you should know how much to eat. For that you can consult a dietician.
1 person found this helpful
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My weight is less I want to increase my weight, I'm vegetarian How shall I increase my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My weight is less I want to increase my weight, I'm vegetarian How shall I increase my weight.
Hello! go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, dal & products, mushroom etc. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat ((almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
2 people found this helpful
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I am ajitkumar having age of 25 and my height is 5.7' ft and weight is 58 kg. So according to age and height my weight is correct. If it is less than how to increase my weight 10 kg within 20 days.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am ajitkumar having age of 25 and my height is 5.7' ft and weight is 58 kg. So according to age and height my weigh...
Hello! it is not at all possible to increase or decrease 10 kg weight within 20 days. Gaining weight is a very slow process. As a healthy weight gain is muscle gaining n not fat. So it takes time. Go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat ((almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
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How should I increase my weight, what type of food is preferable to gain my weight pls provide some suitable diet.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
How should I increase my weight, what type of food is preferable to gain my weight pls provide some suitable diet.
Hello! go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat ((almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
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Can I take calcium tab as I don't drink milk cause I can't digest it so just to avoid calcium deficiency. (i felt pain in my legs and shoulders few days ago so I thought may be its because of low calcium intake) if yes what is the name of that tab.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Can I take calcium tab as I don't drink milk cause I can't digest it so just to avoid calcium deficiency. (i felt pai...
Hello! if you have lactose intolerance you can use almond milk, soy milk, leafy veg, nuts etc. For calcium source. And if only milk is your issue then go for curd, butter milk, panir etc. If you have sever deficiency of calcium consult a doctor before taking calcium tab.
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My mother is diabetic sometime she feels very weak day to day she become very weak her treatment is continue but sometime she look ok but again she look very weak and tired.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My mother is diabetic sometime she feels very weak day to day she become very weak her treatment is continue but some...
Hello! convince your mother to take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. Consult a dietician for diet plan.
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I want to knw the standard Bmi of my age & standard weight. Any solution without exercise for reducing fats.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I want to knw the standard Bmi of my age & standard weight.
Any solution without exercise for reducing fats.
Hello! bmi is not standardise with age its according to your height n weight n weight also depends on height not depends on age. To reduce fat you can follow small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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Hello Doc. I Am 18 years old my question is that I drank a mug of dark black coffee without sugars 3 times a day for a long time of 1.5 months like. So my doubt is does it will harm my body in any of the ways.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello Doc. I Am 18 years old my question is that I drank a mug of dark black coffee without sugars 3 times a day for ...
Hello! as coffee contain a lot of caffeine n tannin, these can cause low iron absorption, high hcl formation in gi tract, restlessness, insomnia etc. For the use of antioxidant property you can drink 1 cup black coffee a day.
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My husband aged 32 suffering from diabetes since 4 year's currently his b4 fasting is 300 and after fasting 534. Pls hlp how to control his blood sugar levels.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My husband aged 32 suffering from diabetes since 4 year's currently his b4 fasting is 300 and after fasting 534. Pls ...
Hello! convince your husband to take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice). Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. Consult a dietician for diet plan.
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If someone is diabetic, aged above 70, male, weight is 95 Kgs, is it ok to have Butter Toast (Four Nos ) in breakfast with Tea without Sugar ?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
If someone is diabetic, aged above 70, male, weight is 95 Kgs, is it ok to have Butter Toast (Four Nos ) in breakfast...
Hello! you must concentrate on your weight. Too much of refined carbohydrate with bad fat can increase your blood glucose level n fat percentage also. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200 gm fruit (not juice). Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. Consult a dietician for diet plan.
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Hello Doctor please can you say the perfect diet what should I take in my breakfast, lunch,dinner Should I take rice or not.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello Doctor please can you say the perfect diet what should I take in my breakfast, lunch,dinner Should I take rice ...
Hello! yes you can have rice daily or occasionally, but you need to know the portion size. To be healthy take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
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