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Dr. Sanjiv Goel

MBBS

Orthopedist, Jalandhar

26 Years Experience
Dr. Sanjiv Goel MBBS Orthopedist, Jalandhar
26 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjiv Goel
Dr. Sanjiv Goel is a popular Orthopedist in SAS Nagar, Jalandhar. He has been a practicing Orthopedist for 26 years. He has completed MBBS . He is currently associated with ADONIS Hospital in SAS Nagar, Jalandhar. Don’t wait in a queue, book an instant appointment online with Dr. Sanjiv Goel on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Indira Gandhi Medical College, Shimla - 1991
Languages spoken
English
Hindi

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ADONIS Hospital

163, Ranjeet Nagar, Ranjeet NagarJalandhar Get Directions
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Back Pain

BPTh/BPT
Physiotherapist, Delhi
Back Pain

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

My father right hand at shoulder paining not able rotate hand. Also more pain if change direction during sleep also.

BHMS
Homeopath, Faridabad
My father right hand at shoulder paining not able rotate hand. Also more pain if change direction during sleep also.
Hello, give your father the below medicines:- Arnica 200, 5 drops once daily in the morning and Rhus tox, 5 drops once daily in the evening. Five phos 6x, 5 tabs twice daily.
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I have a pain in my left hand for two year so please give proper information to released it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have a pain in my left hand for two year 
so please give proper information to released it.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many reasons for pain in your hand region. It can be due to inflammation of tendons which we call as tendinitis, it can also be due to entrapment of a nerve, pain radiating from the spine, swelling like ganglion leading to pain, inflammatory or any infectious cause etc. So you will have to elaborate your complaints in detail, send me a clinical pic and relevant investigations so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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For the last three months, I took some heavy job for so long. Now I feel heavy back pain. Can you suggest some methods to bring down this back pain?

BPTh/BPT
Physiotherapist, Kota
For the last three months, I took some heavy job for so long. Now I feel heavy back pain. Can you suggest some method...
LOW BACK PAIN EXERCISE; DEAR you FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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How Natural Remedies Help Treat Knee Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
How Natural Remedies Help Treat Knee Pain?

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. If you wish to discuss about any specific problem, you can consult an ayurveda.

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Sir, Am 40years old male and have high BP (ie 185/115), from last 3 to 4 years and am taken medicine daily for this. Now reduced around 150/105 average. Also past 4 to 5 days am affected with neck and both shoulder pain. This symptom are related to BP and what should I do?. By Manoj, Coimbatore. India.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Sir, Am 40years old male and have high BP (ie 185/115), from last 3 to 4 years and am taken medicine daily for this. ...
unless the pain is on the left side then it will not be related to your BP. only if its on the left side then the high BP can affect your heart and in turn cause pain on the left side. if you have any numbness or weakness in the upper limb then it could be due to neck (spine ).
1 person found this helpful
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I am suffering from pain in my right foot. This pain was from last 10 days. When I pressed my fingers area pain increases rapidly. Why this is happening and what are the necessary medicines to get rid out of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my right foot. This pain was from last 10 days. When I pressed my fingers area pain incre...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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My friend in addict in sexual activities. He is watching some un wanted sexual movies which leading to him a slow process and he has leg pain frequently and change his activities.

MD-Dermatology, MBBS
Sexologist, Pune
My friend in addict in sexual activities. He is watching some un wanted sexual movies which leading to him a slow pro...
- Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
2 people found this helpful
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I am 20 years old. I am suffering from knee pain since 2weeks. What can I do to get relief?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 20 years old. I am suffering from knee pain since 2weeks. What can I do to get relief?
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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5-6 weeks ago. I was playing basketball when some body accidentally head butted me on the CHEEK from that day m feeling numbness and swelling in my upper left lip.

MBBS
General Physician, Mumbai
5-6 weeks ago. I was playing basketball when some body accidentally head butted me on the CHEEK from that day m feeli...
I will suggest you to apply ice fomentation over the lips for three days six hourly and revert with finding.
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I have acute pain in my legs and heels. I am 53 years old. Especially left knee hurts a lot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have acute pain in my legs and heels. I am 53 years old. Especially left knee hurts a lot.
Kindly show me x-rays of your knee. In the mean time you may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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I got body pain when sleep, weakness like have sit on chair for 20 minutes with my leg on other chair then leg muscles and joints creating pain, knee of legs and finger joints of leg as well as hand are frequent in this almost daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain & swelling of joints & muscles rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am getting back pain severely and knee pains also please suggest me some medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting back pain severely and knee pains also please suggest me some medicine.
Tk muscle relaxant medicine and rest and heat fermentation for both. Do spine stretching exercise in daily routine. And keep a roll of towel under knee and press for 10 sec then release. Do 15 times and quadriceps exercise. If it work then ok otherwise tk physiotherapy treatment must for both.
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BPTh/BPT
Physiotherapist,
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
21 people found this helpful

There is so much paint in middle of both feet. Whenever I walk or when I press the middle of foot I feel so much pain ,I don't wear heels facing problem from last 2 months. After sitting for couple of mins when I stood up and walk then also feel dat pain in middle of the foot. Suggest some home remedies.

BHMS
Homeopath, Delhi
There is so much paint in middle of both feet. Whenever I walk or when I press the middle of foot I feel so much pain...
Hi lybrate-user As a home remedy try putting your feet in warm water with a pinch of salt in it for a few mins regularly. Also massage your foot with warm mustard oil. If it still persists then take homoeopathic medicine it will cure this problem really fast. For furthur queries consult me. Takecare.
1 person found this helpful
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I am 40 years femailmy height is 5" 4weight85kg I am suffering with knee pain pls tel me how much weight I have to reduce.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am 40 years femailmy height is 5" 4weight85kg I am suffering with knee pain pls tel me how much weight I have to re...
Your weight must be 60 kg. You have to lose 25 kg it also region for knee pain so you must lose at least 15 kg. I know it is not easy but not impossible. Use these steps to reduce weight: 1. Morning and evening brisk walk like jogging for 2km. 2. Avoid oily, fried, ice cream, dairy products and non vegetarian. 3. Stairs climbing also good exercise. 4. Check your weight after 1 month.
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Sir. I am just 5'5" now I am going to gym also to reduce my weight. Is there any possibility to increase my height by doing any exercises. I'm 23now. My leg below the knee is very small upto the feet. What I have to do.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
Sir. I am just 5'5" now I am going to gym also to reduce my weight. Is there any possibility to increase my height by...
Doing exercises is the best option. My advise is that jus don't think abt on height. It's not matter anymore. Your success will matter more. So leave this matter. But do exercises for fitness purpose.
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Hi, my husband met an accident last year and he got deep cut in his artery of left hand wrist at the base of thumb. It was operated and there are 7-8 stitches. Now sometimes he has pain in his whole hand starts from shoulder to wrist. Is it becoz he is fitness freak nd does weight lifting in gym? Please advise.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, my husband met an accident last year and he got deep cut in his artery of left hand wrist at the base of thumb. I...
If the pain is after accident and not before accident it means its due to that injury because he was doing gym before also, I must say he should consult a specialist, and start drinking ginger tea to sooth his nerves! thanks.
2 people found this helpful
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I have pain in my toes. Is it related to gout problem. I have also pain in knee, wrist joints. Sometimes at back and lower parts of back.

BAMS
Ayurveda, Ambala
I have pain in my toes. Is it related to gout problem. I have also pain in knee, wrist joints. Sometimes at back and ...
The pain in toes & knee are possibly due to low calcium level & arthritis. Follow these usefultips for arthritis pain relief: * take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d *avoid heal shoe and wear only flat shoes for balanced load on knees. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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23 year old male with an obsession for fitness. I have an intense schedule of workout every day. Been experiencing knee joint pain and hair fall for a long time. I hear Becosules helps in curing the problems mentioned. Is it true? If so, what should be the dosage? Is there any other thing I should do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
23 year old male with an obsession for fitness. I have an intense schedule of workout every day. Been experiencing kn...
Dear You need adequate proteins and vitamins to restore health, support muscular rejuvenation. Beosules is Vit B. This alone will not be enough. Contact directly for a full diet plan to make sure you can continue healthily with your fitness regime and avoid pains, burnouts and fatigue. Regards.
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