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Ms. Anamika Sethi

PG in Dietitics and Public Health Nutrition

Dietitian/Nutritionist, jaipur

21 Years Experience  ·  1 at clinic
Ms. Anamika Sethi PG in Dietitics and Public Health Nutrition Dietitian/Nutritionist, jaipur
21 Years Experience  ·  1 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Anamika Sethi
Ms. Anamika Sethi is a trusted Dietitian/Nutritionist in Mahaveer Nagar, Jaipur. She has been a successful Dietitian/Nutritionist for the last 21 years. She is a qualified PG in Dietitics and Public Health Nutrition . She is currently associated with Anamika's Diet Gallery in Mahaveer Nagar, Jaipur. Book an appointment online with Ms. Anamika Sethi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG in Dietitics and Public Health Nutrition - Institute of Home Economics - 1996
Languages spoken
English
Hindi

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525, Mahaveer Nagarjaipur Get Directions
1 at clinic
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Hello doctors I am 21 years old and I am so thin please any medicine please doctor.

BHMS
Homeopath, Faridabad
Hello doctors I am 21 years old and I am so thin please any medicine please doctor.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Kya pregnancy kit ke alawa ghar me kisi bhi trh se pregnancy ka pta lgaya ja skta hai.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Kya pregnancy kit ke alawa ghar me kisi bhi trh se pregnancy ka pta lgaya ja skta hai.
Hi lybrate-user, you can watch for the symptoms like delayed period, heaviness in breast and body. In some cases nausea. But these things are not in all cases it's better to go for confirmation with blood test or urine test.
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Sir I want to improve ma biceps b. Coz ma biceps is 14cm I want to increase upto 16.5cm some say you need protein powder but sir I need natural way please suggest me. Please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I want to improve ma biceps b. Coz ma biceps is 14cm I want to increase upto 16.5cm some say you need protein pow...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I want to join gym pls tell me which protein or supplements I take pre and post workout.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I want to join gym pls tell me which protein or supplements I take pre and post workout.
Instead of supplements start with good protein diet start your workout with energy drink of honey water and ends with sprouts, banana and a handful of nuts.
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How to increase body weight naturally with simple diet plans or home remedies without any side effects.

Vaidya Visharad
Ayurveda, Narnaul
How to increase body weight naturally with simple diet plans or home remedies without any side effects.
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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I want to reduce my weight with diet plan can you please help me I have diets for a long time but no results I want to lose at least 5kgs please help me thank you.

BHMS
Homeopath, Raebareli
I want to reduce my weight with diet plan can you please help me I have diets for a long time but no results I want t...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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Could you tell me any tonic for improving her weight and height ,shall I give her enfagrow.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Could you tell me any tonic for improving her weight and height ,shall I give her enfagrow.Please tell.
Yes you can give as a nutritional supplement only. Give her protein rich food like milk, curds, eggs + vegetables and fruits for vitamins & minerals.
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I am getting over weighted during few months could you please tell me how to control my weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am getting over weighted during few months could you please tell me how to control my weight.
Keep a close observation on what you eat, avoid junk, avoid late night dinner, start doing surya namaskar, drink lots of water in a day to flush your fat through urine but make sure you are not drinking water with your meals, drink water after 90 minutes.
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I am just 36 years old over weight. And having trouble in breathing at night during sleep. Doctors classified as Adenoid problem, others doubting as thyroid problem. But my weight is growing in lumps. Pls help me to lose weight in healthy manner without any side effects. Pls help me.

BUMS
Unani Specialist,
I am just 36 years old over weight. And having trouble in breathing at night during sleep. Doctors classified as Aden...
Please try to do aerobic gym, walking,avoid fast food, sarvangasana yoga v ibaritha garani yoga, and pranayama. Regulary.avoid eating too much meats and cigarettes (if you fume). Please contact if you wish after one month.
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Hi, I'm 18 years old and I'm very Skinny Mera weight bhi bohot kam h Mujhe healthy Diet Suggest kijiye (Only Veg.) Jo meri body k lie proper suitable ho Mera stamina bhi bohot kam h and Koi Workout bhi batao meri age k hisab se.

Vaidya Visharad
Ayurveda, Narnaul
Hi, I'm 18 years old and I'm very Skinny Mera weight bhi bohot kam h Mujhe healthy Diet Suggest kijiye (Only Veg.) Jo...
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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I use to eat sufficient but not get benefited so please suggest me because I am going in depression.

MSc
Dietitian/Nutritionist, Chandigarh
I use to eat sufficient but not get benefited so please suggest me because I am going in depression.
You should have healthy diet, healthy lifestyle with some physical activity. You should stop laziness nd make your timetable of everything. Take your meals in proper time do not skip meals. Go for more fruits vegetables juices instead of bakery products sweets junk food.
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My nipples do not trun sensitive . What might be the reason . It does not turn perky when stimulated .

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My nipples do not trun sensitive . What might be the reason . It does not turn perky when stimulated .
may be at 16, you are still a baby with less hormones , compared to others. hope your cycle is normal do write back if any problem is related to periods.
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Please suggest me how to loss weight 65 kg currently height is 5'8 age 24. Please suggest me which type of food is suitable for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Please suggest me how to loss weight 65 kg currently height is 5'8 age 24. Please suggest me which type of food is su...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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What are the steps to be taken to reduce the effect of Smoking? Can pranayama reduce the effect of smoking?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in Healthcare Services
Ayurveda, Una
What are the steps to be taken to reduce the effect of Smoking?
Can pranayama reduce the effect of smoking?
Pranayam and meditation do reduce the effect of smoking. Along with that add some nuts in your routine. Have one to two cups of green tea. Take fresh fruits and vegetables in your diet. All these things will help you a lot.
4 people found this helpful
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Fungal infections and clothes

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
Fungal infections and clothes
Follow these basic tips to prevent yourself from fungal infections:

1. Wash and iron your clothes regularly, especially the undergarments. Ironing your clothes kills the left out fungus too. Thus the risk of reinfection is completely eliminated.

2. Avoid wearing tight clothes. Sweat and dampness create ideal environment for the growth of fungus.

3. Never share clothes with anyone as fungus can pass from one person to other.
127 people found this helpful

Sir my weight is 78kg how I am loss my weight. My tummy is outcome how I loss this as fast as. Please prescribe me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my weight is 78kg how I am loss my weight. My tummy is outcome how I loss this as fast as. Please prescribe me.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I am 23 years old male and my body is not growing I look like 16 but instead I am 23. Help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old male and my body is not growing I look like 16 but instead I am 23. Help me.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Thanks!
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I am 23 years old and want to gain my weight. please give me simple and good solution for this.

MSc
Dietitian/Nutritionist, Chandigarh
I am 23 years old and want to gain my weight. please give me simple and good solution for this.
Hi jagdeep your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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How can I grow up my body weight. I want to grow up my body weight & health fully. Because I am looking so thin.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How can I grow up my body weight. I want to grow up my body weight & health fully. Because I am looking so thin.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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