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Ms. Anamika Sethi

PG in Dietitics and Public Health Nutrition

Dietitian/Nutritionist, jaipur

21 Years Experience  ·  1 at clinic
Ms. Anamika Sethi PG in Dietitics and Public Health Nutrition Dietitian/Nutritionist, jaipur
21 Years Experience  ·  1 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Anamika Sethi
Ms. Anamika Sethi is a trusted Dietitian/Nutritionist in Mahaveer Nagar, Jaipur. She has been a successful Dietitian/Nutritionist for the last 21 years. She is a qualified PG in Dietitics and Public Health Nutrition . She is currently associated with Anamika's Diet Gallery in Mahaveer Nagar, Jaipur. Book an appointment online with Ms. Anamika Sethi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG in Dietitics and Public Health Nutrition - Institute of Home Economics - 1996
Languages spoken
English
Hindi

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Anamika's Diet Gallery

525, Mahaveer Nagarjaipur Get Directions
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How can I growth my health because I don't have a good health give me some solution.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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How I reduce my weight I will try all things dieting, excersing but it is not properly working, so what can I do?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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Rules for Amazing Life! #DailyInspiration

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #DailyInspiration
Rule 3: Dream big. Start small. Act now!
51 people found this helpful

Hi, I am 27 years old and I am suffering with Ecoli grown due to which everyday I use 6-8 times wash room. I have lost weight and have lot of weakness. Please advise medication.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------- podophyllum 30 (dr reckeweg) drink 1 drop direct on tongue every 1-2 hrly----------- arsenic-album 30 (dr reckeweg) drink5 drops in 1 spoon fresh water 3 timess daily------------ report after 5 days----------- take semi solid diet only along with ors olution----------------------
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C.S.C, D.C.H, M.B.B.S
General Physician,
What type of a vegetarian are you?
=================================

There are 4 main types of vegetarian diets:
Lacto?ovo?vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
Lacto?vegetarian eats dairy products but not eggs, meat, poultry, or seafood
Ovo?vegetarian eats eggs but no dairy products, meat, poultry, or seafood
Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.
Vegetarian and plant?based diets are associated with a reduced risk of obesity, diabetes, heart disease and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.
3 people found this helpful

I have a desk job. In the last one year my weight has grown up to 70 to 85 kg. I want lose my weight. please help me.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
4 people found this helpful
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Is Anxiety And stress some how increases blood sugar level even if a person is not suffering diabetics?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Anxiety and stress can have an impact on your insulin levels, achyut as when you are stressed your body is trying to metabolise the food faster to provide the body with the energy quicker. This can lead to disbetes like symptoms. It is best to address stress-causing factors in your life at the earliest and to readjust your diet and exercise regimen. Also get a full body check up done once every year. If you haven't done on e this year now might be a good time to do it. Good luck.
1 person found this helpful
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Sir, Mujhe bahut jada weakness ho gayi hai urine bhi dark yellow hota hai aur kuch bhi khana khaya nahi jata. Lagta hai pet bhara hi hua hai.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving you r work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
2 people found this helpful
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Liposuction - 5 Techniques That Help You Get Rid of Genetic Fat

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Liposuction - 5 Techniques That Help You Get Rid of Genetic Fat

Your genetic background influences where your body fat is stored. In case your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.

Circumstances of genetic fat

1. You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.

2. You may become obese by development of excess fat accumulation in the lower abdomen region, referred to as pannus. Extra fat may accumulate in your lower back and hips as well, which cannot be lost in spite of taking weight losing measures.

Liposuction to get rid of extra fat

Liposuction is a cosmetic surgery that allows you to remove genetic fat or any extra fat from the body, in order to change the body's shape. Liposuction does not remove cellulites and tightening of loose skin cannot be done.

Liposuction removes excess fat from the body by suction. Small, narrow tubes with blunt tips known as the cannulae are inserted through incisions in the skin surface. The tubes are moved under the skin to target the suction of fat deposits.

There are several types of liposuction techniques.

1. Tumescent liposuction: In this form of liposuction, a wetting solution such as lidocaine with a local anesthetic is injected into the patient before surgery. This causes the shrinking or constriction of blood vessels due to which it allows liposuction to be performed while the patient is under local anaesthesia. Blood loss and post surgical pains are reduced.

2. Suction assisted liposuction:This mode of liposuction also known as SAL is the most primary form of liposuction. It involves drawing out of fat using a vacuum.

3. Power assisted liposuction: This liposuction technique called PAL in short involves the process of SAL with an extra tool for increasing the motion of the cannula. The process is faster.

4. Ultrasound assisted liposuction: This process (UAL) involves the transmission of energy via a specialized hand piece for loosening and melting of fat. A greater volume of fat can be removed via UAL. VASER is a variation of the UAL method where an ultrasonic cannula with grooves helps in energy disruption to improve removal of fat.

5. Laser assisted liposuction: LAL is a newly developed liposuction technology where a laser works like an ultrasound for disruption and removal of fat cells. This mode is more efficient and involves less trauma.

Liposuction is an effective way to remove unwanted, genetic fat from your body, which may be harming your body image. However, liposuction is associated with severe side effects.

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5047 people found this helpful

I have so less weight n height, I wanna increase mine weight n height as rapidly as ican.

DHMS (Hons.)
Homeopath, Patna
Hello first, of all work on height. *go for jogging, swimming, skipping, gardening.* take plenty of water to hydrate your self. Your food b rich in protein * homoeo medicine * @ baryta carb 30-6 pills, thrice a day. @ cal phos 6x 4 tabs, thrice a day. Report fortnightly.
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I am thin, my weight is 50kg, height is 5.8, age 26yrs, what to eat become fat and how to improve body, muscles, what should I do please suggest me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Eat a high carbohydrate and high protein diet with adequate amount of fat. This will help you to put on muscles. Try to incorporate the following things in your diet along with having a normal diet what you have. Drink 750 ml- 1 litre whole milk or milk product everyday. Banana shake is very helpful for increasing weight and strength. Have 2-3 whole eggs daily in your diet.
3 people found this helpful
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Her weight is more then 100 kg her esr is 135 blood sugar on border line often complains of suffocation tried to loose weight but all in vain suggest how to overcome her problems.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Now days there are some special surgical procedures available to cut excessive weight known as bariatric surgery, these procedures rapidly correct excessive obesity. You may think of that.
1 person found this helpful
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Sir I have feel very tired ness so in this casevi feel very bad so in this case please help me sir.

BAM
Ayurveda,
Please take cap aswagandha one cap twice daily, lohasavam+draksharishtam mix take twice daily after food, cap annabhedi one cap twice daily is okay your problems.
1 person found this helpful
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My father recently got attacked with diabetes from that day on wards he is taking 2 pulka and curd rice during night time is it correct or not please give suggestions if not correct then what have to do.

MBBS
General Physician, Cuttack
1. Go for regular brisk walk for 30 minutes daily 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
1 person found this helpful
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Am 42 yrs and weighing 131 kgs. Though I have reduced eating and almost starving, my weight is not coming down. Will consumption of garcinia cambogia fruit help me?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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Ples, how can loss my weight, now I my weight are 95 kgs, my hight are 6 fts, ples, give me answer thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate user... At first you have to follow some basic things so that you get better results in a short period of time.. 1) take food two times in a day only 2) try to take liquid diet only for few days 3) avoid oily, spicy, junk, fast and fermented foods 4) don't drink water before meal for one hour and don't drink water after meals for one hour... A)take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals.. B) take 20 ml of ginger juice and 20 gm of jaggery before meals.. C) take 30 ml of bhrungaraajasava and 30 ml of aloe Vera juice at night before sleep... Do all these things for thirty days and reply me for further suggestions.. Thanks
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight please help.

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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Please give any tips for loss weight nd please tell me that for my height how much weight was required if am in over weight please tell me how to loss weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. For your height, your ideal weight is 48kgs. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
15 people found this helpful
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I have a desk job from last 3 years at that time I have weight 50 kg but after this 3 years it will get near about 70 kg please tell me how to reduce my weight.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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Eat These Foods & You Won't Have To Use Sunscreen Ever!

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Eat These Foods & You Won't Have To Use Sunscreen Ever!

We all ingest three full meals in a day because food is the most essential fuel for our mind and body. This kind of fuel is the best because it contains a variety of nutrients that can keep your brain and body in good working condition. There are many benefits that are offered by various kinds of foods. Starting from vitamins and nutrients as well as other kinds of benefits like bringing down one’s cholesterol and making the body more insulin resistant, there are many kinds of benefits that are offered by these food groups.

Sunscreen is something that we all apply when we step out of the home. Sunscreen is one of the major necessities of life today as one should protect the skin from excessive sun exposure so as to avoid a range of conditions starting from skin cancer to pigmentation and much more. Apart from sunscreen lotion, one can also have a number of foods that will act as a natural sunscreen. Come and have a look at the various foods and ingredients that will help in protecting your skin from the sun.

  1. Tomatoes: It is a well known fact that tomatoes are a wonder food. Many people do not know that this is in fact a fruit and not a vegetable. Starting from Vitamin C to many other kinds of nutrients, there are a number of health benefits that can be derived from tomatoes. In fact, when it comes to a sunscreen, this is an excellent ingredient because it contains lycopene which is a phytochemical that keeps the skin protected from the sun. This is a protein that forms a good layer over the skin so that it does not fall prey to too much sun exposure.
  2. Avacados: This is another wonder ingredient that you should always have in your fridge. Avacados have plenty of proteins which help in protecting your entire system starting from the organs to the skin. It keeps the skin from getting affected from any of the damaging qualities of the sun. You can easily add these chunks to salads and smoothies, or even make some fresh guacamole so that you can have good sun protection.
  3. Fish: The Omega-3 fatty acids that are present in fish like tuna and salmon can help in giving precious sun protection. This kind of omega 3 fatty acids can also be derived from other ingredients like flaxseeds and chia seeds as well. This will help in protecting the skin from the sun and is especially helpful when you are spending the summer on the beach. In fact, one should have at least one seafood meal in a day during such times.
  4. Pomegranate: This is also a good fruit that one can have in order to avoid various kinds of health complications. You can have plenty of pomegranates so that the natural antioxidant element can protect your skin from the risk of skin cancer by acting as a sunscreen for your skin. This protection also comes from ellagic acids and glutathione.
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