Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Nutrition Assessment Service
Weight Management Counseling
Food Plan Preparation
Therapeutic Diets Treatment
Submit a review for Dt. Geeta KhanwaniYour feedback matters!
Patient Review Highlights
I found the answers provided by the Dt. Geeta Khanwani to be very helpful. Thanks...mam..i want to take an appointment. Please help me..give me your contact number or pls contact me .My number is 8017217096. Whatsapp also available. Thanks Mam
Dt. Geeta Khanwani provides answers that are very helpful, caring, prompt, sensible and practical. Thank u so much i will say to her
I found the answers provided by the Dt. Geeta Khanwani to be practical. Thanks for your good advice
I found the answers provided by the Dt. Geeta Khanwani to be very helpful. thank u dear
I found the answers provided by the Dt. Geeta Khanwani to be very helpful. Good advice
I found the answers provided by the Dt. Geeta Khanwani to be very helpful. thank you
I found the answers provided by the Dt. Geeta Khanwani to be caring. Thank u dear..
Dt. Geeta Khanwani provides answers that are very helpful and caring. Thank You
Dt. Geeta Khanwani provides answers that are knowledgeable. Thank you
Dt. Geeta Khanwani provides answers that are very helpful.
Hi, I am 20 year old. My eyesight is weak from childhood. But then I did not notice much. But now my eyesight has become very weak. I'm afraid to tell at home. What should I do? Please help me.
I came to Pune to pursue my engineering. At the beginning I was fit and healthy, but since a last few months I've turned weak. I feel lazy. I forget things at times. My fat content has lowered. My hip bones have bulged out little.
Dear Sir/ madam, My Sugar level is 5 to 5.7 from last 3 months (before Meal) but my doctor still suggesting me for Insulin so that I am taking insulin 20 ml in morning & 14 ml in evening before Meal. So When I can stop insulin? Please advise me.
As I am having a sitting job throughout after constant sitting for 5 hours I am getting stomach pain. So how to overcome it please help.
Meri age 24 h but m physically fit nhi hu. Protein b liya but koi faayda nhi Hua. Breast Kaise increase kr skti hu plzz koi Medicine btaye.
Hi sir/mam, When I coming from office I feel very tired. Came to my room and immediately went to sleep .My work is on computer for 10 hrs. So back pain also. Wt can I do?
Can you suggest me which is the best time to have ghee in food and let me know, if it is good for health to have ghee and what proportion to have.
My 10 year old son is becoming weak and does not feel hungry I am giving liv 52 and calcimax still not gaining weight suggest some good medicine and diet.
Tofu is produced using soybean drain and appears to be like paneer. Though paneer can be effectively be made at home by souring milk, planning of tofu is not as basic. The complicated procedure of making tofu makes it rich in certain nutrients and protein and successfully helps in warding off illnesses like cancer. Here is how paneer and tofu are different:
Protein content: Paneer is an astonishing source of protein for vegetarians. 100 grams of paneer contains 18 grams of protein, which makes it an astounding source of protein for vegans. It is also perfect for individuals on a weight loss diet or those who want to develop muscles. Tofu then again has just seven grams of protein as it is produced using soy drain.
Fat substance: Although paneer is referred to be a weight reduction agent and it also keeps you full for quite a while, the fat per 100 grams of paneer is 20 grams, which rate higher than tofu as it just contains 2.5 grams of fat for each 100 grams. Tofu makes a great alternative for paneer for someone who is on a weight reduction spree, without compromising on the taste.
Calories: Paneer is high on calories when compared with tofu. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. This again shows its potential as a perfect weight reduction food.
Calcium content: Tofu is additionally known to be a rich source of calcium. However, it neglects to beat paneer in this specific situation. A 100 gram serving of paneer has 200 grams of calcium, while tofu contains 130 milligrams of calcium, thereby making paneer more valuable to gain solid bones and teeth.
Press content: Tofu is rich in iron, while paneer has less iron. Iron is basic to keep up the blood hemoglobin levels and tofu can be incorporated into the eating routine by somebody who experiences paleness.
Which is more beneficial?
With regards to the healthful data of both tofu and paneer, it appears that paneer can be substituted with tofu for somebody on a weight reduction routine. Maintaining distance from paneer totally would not be possible due to its other medical advantages like high protein and calcium content. Utilization of paneer with some restraint is better over totally disregarding it. Diabetics could change to tofu from paneer because of the starch content, although consulting a specialist before doing this is important. After comparing tofu and paneer, it is evident that those who do not look forward to losing weight and want to live a vegan life can go ahead and opt for tofu. However, paneer is a much healthier choice.