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Dr. Vinay

Physiotherapist, Jaipur

400 at clinic
Dr. Vinay Physiotherapist, Jaipur
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinay
Dr. Vinay is one of the best Physiotherapists in Tonk Phatak, Jaipur. You can consult Dr. Vinay at ipeace in Tonk Phatak, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Vinay on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Jaipur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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400 at clinic
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I have knee pain. Kindly suggest the treatment.

DM - Clinical Immunology, MD-Medicine, MBBS
Rheumatologist,
Dear SIr, Thanks for sharing your question. There are many causes of knee pain and treatment is also different for all. Kindly consult a rheumatologist for evaluation and management.
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I feel very exhusted all the time have pain in my joints.

MSPT (Master of Physical Therapy)
Physiotherapist,
R u a sedentary lifestyle person? Start morning walking and your problem will be gone. Thanks and regards Dr. Ritesh kharnal
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
You should undertake regular aerobic exercises like swimming and walking for conditioning a healthy back. These activities will also prevent back pain.
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I'm 42 years old and I have severe back pain for the past 7 r 8 years. I'm doing exercises regularly but I couldn't see any improvement. What should I do?

BHMS
Homeopath, Faridabad
I'm 42 years old and I have severe back pain for the past 7 r 8 years. I'm doing exercises regularly but I couldn't s...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 21 year old male when I sit stand every time my knees sounds like click.

MS - Orthopaedics, MBBS
Orthopedist,
I am 21 year old male when I sit stand every time my knees sounds like click.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I am 59 year old female, I am having thigh pain. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 59 year old female, I am having thigh pain. Please advise.
Dentify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 23 year male and before few month pull up dumbbell for few days and after that have pain in shoulder and tingling in hand. When I rise my hand up there is sound in shoulder just like break. And also feeling stiffness in cervical.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 23 year male and before few month pull up dumbbell for few days and after that have pain in shoulder and tinglin...
Probably it's some strain,sprain or tendinitis which should be examined for by orthopedic doctor.support arm in sling and avoid weight lifting or other exercises until you get yourself checked up.
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His shoulder is sometimes very pain.What to do?

Bachelor of Occupational Therapy (BOT)
Physiotherapist,
His shoulder is sometimes very pain.What to do?
Avoid strenuous activity, and give rest to shoulder for few days. Few session of swd, tens may help.
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My mother has knee pains, and she has been using the pain killers, is this continuous use of pain killers cause any side effects? S.

BAMS
Ayurveda, Ambala
My mother has knee pains, and she has been using the pain killers, is this continuous use of pain killers cause any s...
Follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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My aunt have a knee problem whenever she tries to climb a steb her knee pains. So what to do.

BHMS
Homeopath, Delhi
My aunt have a knee problem whenever she tries to climb a steb her knee pains. So what to do.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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BPTh/BPT
Physiotherapist, Delhi
Muscular head and neck pain
If you are aching from these types of symptoms, then probably you are suffering from muscular head aches.

Your headache may appear to radiate from the back to the front of your head.
Your headache be provoked or eased by a neck movement, a sustained posture, stomach sleeping or with your head turned to one side.
Your headache normally appears to be worse on one side of your head. The side is normally constant and does not switch sides.
Your headache appears to temporarily ease up when you apply pressure or you massage your neck or the base of your skull.
If you experience any of the above symptoms, you are more likely than not to be suffering a neck headache. Inform your physiotherapist and they will assist you.
Physiotherapy treatment includes

Stiff neck joints may need to be loosened or unlocked via joint mobilisation (gentle gliding techniques), joint traction or in specific cases a gentle and localised joint manipulation technique.
Hypermobile (or dynamically unstable) joints may require specific deep neck muscle strengthening exercises to stabilize, control and restrict the joint movement available.
Tight or overactive muscles may require stretching, massage, acupuncture, dry needling, or other relaxation techniques.
Weak muscles may require specific strengthening exercises. This may include your postural shoulder blade and neck muscles.
Nerve dysfunction may be directed by your physiotherapist depending upon your specific examination findings. Neurosensitivity is a usual finding that needs to addressed with cautious professional care and attention.
Posture correction may be recommended via specific exercises, posture awareness techniques, taping or a posture brace.
Helpful advice on how to prevent neck dysfunction in the future age awkward neck positions and postures to keep off.
8 people found this helpful

I am 20 years old recently I got a toe fracture my treatment for 1 month was completed regarding this but after the removal of bandage still there exits some pain and swelling only while walking pain exists what should I do now.

MS - Orthopaedics
Orthopedist,
Toe fracture is healed now. Please start exercises in warm water & outside water For pain you can start any pain killer like Crocin 1 -1 For swelling give elevation over pillows.
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I have a shoulder joint pain since last 8months. Bcoz of excess workout in gym. So.i left to go to gym. It feel problem. Smtime.wen I do pushup.

DHB
Homeopath, Sagar
I have a shoulder joint pain since last 8months. Bcoz of excess workout in gym. So.i left to go to gym. It feel probl...
Dear you need to give attention to your diet. Please take plenty of protein rich diet like eggs, soya products, milk along with calcium with vit-d3 supplements.
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I am 50 years married women having heap pain past 6 months which gradually travels to left leg and sometimes left arm, what could be the possible reasons, I am using homeopath med and using ls belt.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 50 years married women having heap pain past 6 months which gradually travels to left leg and sometimes left arm...
It might be of nerve compression in sciatica region and cervical region as well.do take ift and laser therapy from neuro physio for 12 days followed by spinal extension exercise
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I have a pain just behind my left knee, I can't sit, it's a vein pain I think. Tried a couple of doctors but the pain is still there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain just behind my left knee, I can't sit, it's a vein pain I think. Tried a couple of doctors but the pain...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am a 21 years old male having Joint pain in knee. What should I do?

MS - Orthopaedics
Orthopedist,
I am a 21 years old male having Joint pain in knee. What should I do?
Please get x ray both knee standing /lateral view. Blood investigation cbc, esr, s. Creat, s. Vit b12 level, s. D12 assay.
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I am Suffering with plantar fasciitis. Had phisiotheraphy for two weeks. Again the same. Tried pain killers and anti inflammation drugs. Feeling contionous burning at a point below the heel. Help me out! please. Very much annoyed.

BPTh/BPT
Physiotherapist, Gurgaon
Your calf muscle may b tight. do stretching exercise. For that u have to learn from good physiotherapist. wear comfortable footwear, I mean which have comfortable sole. For example sports shoes. Avoid prolong standing. Try to do your majority work in sitting position. This problem start with continues pressure on sole muscles. so u have to take couple of more physiotherapy sessions. Thank you.
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I am 54 years. I have right knee pain form last 5 years. Let me know that what will be the solution?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
For knee pain, treatment depends upon diagnosis. If it's early osteoarthritis, then brace and exercises. If unicompartmental, depending upon pain, either exercises or surgery. Ukr or hto. For tricompartmental osteoarthritis, painful and minimum two tablets needed in a week then replacement is better.
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Dear sir, my back bone is continuesly paining please help why it's happening and what I am doing thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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