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Dr. Upendra

Toxicologist, Jaipur

50 at clinic
Dr. Upendra Toxicologist, Jaipur
50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Upendra
Dr. Upendra is a trusted Toxicologist in Kotputli, Jaipur. You can visit him at upendranull in Kotputli, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Upendra on Lybrate.com.

Lybrate.com has a number of highly qualified Toxicologists in India. You will find Toxicologists with more than 34 years of experience on Lybrate.com. Find the best Toxicologists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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I have sneezing problem everyday in the morning. Doctor told me for x-ray. It shows my septum is left deviated. What that means? Doctor told me for surgery. Please help.

MBBS, cc USG
General Physician, Gurgaon
Hello, Deviated Nasal septum(DNS) is very common ENT problem and it is one of the common cause of persistent cold. Kindly consult ENT surgeon in good Hospital as surgery is the treatment for DNS if Patient is symptomatic.
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Hello sir, I am 21 years old and I have problem with cold and cough since 2 months. What should I do?

MBBS
General Physician, Kolar
Such a long standing cold requires thorough investigation and evaluation. Get a chest x-ray done and follow up with a physician. You'll need a few blood tests like complete blood count. Depending on the physician's suggestion you may need consultation with an ent specialist too.
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I am an athletic player and I am drinking little warm milk wid 1/2spoons of turmeric powder is it gud for me and tht to can you tl me the pros and cons.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am an athletic player and I am drinking little warm milk wid 1/2spoons of turmeric powder is it gud for me and tht ...
Turmeric milk benefits Turmeric has been used as a spice in Indian recipes and as Ayurvedic medicine for many thousands of years. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties. It is used to relieve swelling and pain due to headaches and wounds and is called ‘natural aspirin’ in Ayurvedic medicine. It also possesses anti-bacterial properties and when applied to small cuts and wounds, it can stem blood flow by aiding with blood clotting, prevents infections and heals wounds. Combined with milk, turmeric is used as a drink, lotion or even a face mask. This all natural cure for various ailments is safe to use. Milk we all know strengthens bones. Combined with turmeric it provides additional benefits to bone health. Now, this is very important for people with bone disorders such as arthritis. Turmeric is known to help people suffering from joint pains. Both milk and turmeric are anti-oxidants. Turmeric milk helps fights free radicals that damage skin and make it lose its glow and elasticity. Most of us know turmeric face masks and how they help skin but internal usage of turmeric (as milk or otherwise) can also help. One of the key benefits of turmeric milk to me personally has been during cough and cold. I prefer taking turmeric milk rather than any other medication for this. I have noticed that since the time I started taking it recurrence of cold / cough has decreased. This is firsthand account of how turmeric milk has benefited me! Turmeric milk can treat diarrhea and indigestion. For this, low fat milk must be used for high fat milk can aggravate diarrhea. Turmeric milk works as soothing mask or lotion to reduce redness of the skin or patches. Skin patches and its redness are common problems we all face and that can be effectively taken care using turmeric milk at home. Turmeric milk is also a great way for general body detox. Taking turmeric milk daily can help in blood purification and liver detox. Blood impurities can lead to sever health problems and turmeric milk is a great way to combat it. Turmeric is said to help those with Alzheimer’s disease by slowing its progress and lowers risk of various types of cancer. Okay, so there are so may benefits of turmeric milk. Let’s understand how to prepare it. It is very very simple!
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Dietitian/Nutritionist, Bangalore
Hi.

Vegan protein source.

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I am having fever with red eyes and feelings freezing cold tell me the suitable medicine for the same. Also tell me the symptoms of malaria and dengue. Waiting for your prompt response.

MBBS
General Physician, Mumbai
I am having fever with red eyes and feelings freezing cold tell me the suitable medicine for the same. Also tell me t...
For fever take tablet paracetamol 650 mg . Fever with chills with headache is a typical symptom of malaria and to be confirmed by a blood test
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गर्मियों मै अंडे खाने सै शरीर मै कोइ समस्या होती है या ये शरीर कै लिए लाभदायक होते है.

DHMS (Hons.)
Homeopath, Patna
गर्मियों मै अंडे खाने सै शरीर मै कोइ समस्या होती है या ये शरीर कै लिए लाभदायक होते है.
Dear lybrate user, A balanced qty of eggs b healthier,avoiding too much of intake of eggs. Take,care.
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I am suffering from cold for last 1 weak and the sputum from my nose gives bad smell .

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.
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Ia m having common cold? HOW to tackle that? I also want yo know how to avoid herpes?

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and increase your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have cough and cold from seven days. I always get cold. When I take antielergic, I get well but again after 4 eays I get cold. It happens in only winter season.

BHMS
Homeopath, Faridabad
Hi, take Alpha WD , 15 drops with warm water twice daily. BC No. 05, 5 tabs thrice daily. Take single dose of Tuberculinum 200, 5 drops, in the morning empty stomach.
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Prepare wheat dough for longer time is not good for health? Can we keep prepared dough in fridge for 1 or 2 days? Is any side effects for the same?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Prepare wheat dough for longer time is not good for health? Can we keep prepared dough in fridge for 1 or 2 days? Is ...
Hello Store wheat dough for maximum 2 days as it loses its freshness and adds to weight gain. Thank you
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Hello Dr. myself shiv last week I am suffering from chickenpox but unfortunately chickenpox holes scare me please suggest me any tube tablets etc.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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We are using Groundnut Oil at home for all types of cooking. I want to know any harm in this?

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
We are using Groundnut Oil at home for all types of cooking. I want to know any harm in this?
well there is no harm in it as such.but i suggest that use various different oils for cooking purpose.have different oil seed every 15 days.change your oils.or have combination of two oils for daily purpose cooking.hope you get my point ma'am.nd if need any other hlp feel free to ask.take care ma'am.hav a gud day!
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I have decided to eat only banana for a month. Now am on my 8 days of eating banana only. I am taking 1 kg in breakfast, 1 kg in lunch and 1/2 kg in dinner time with 300gm curd. Can someone tell me, is this healthy diet plan or not? Should I stop this diet plan? Or suggest me healthy diet plan with only fruits? I am no longer interested with cooked foods as of now.

MBBS
General Physician, Mumbai
I have decided to eat only banana for a month. Now am on my 8 days of eating banana only.
I am taking 1 kg in breakfa...
Dear lybrate user, -To keep fit you have to consume foods from all food groups that is carbohydrates, proteins, fats, vitamins, minerals & water -eating only bananas will provide carbohydrates,fibre & some vitamins, if the body does not get the other essential foods then it can lead to deficiency state & deficiency disorders -have other fruits & vegetables & wholegrains, also include low fat dairy products, nuts -consult a dietician for proper diet as per your activity level, eating habits, your favourite foods, all this in a balanced way to avoid any health problems in future.
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What happens if we drink two litres of water which was stored in a plastic bottle for 5 months?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What happens if we drink two litres of water which was stored in a plastic bottle for 5 months?
Hello, Plastic bottles are probably the most hazardous to health. Degradation of plastic with the help of sunlight can lead to release of harmful toxins. Use thermos, steel bottles instead.
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Hello, I am suffering from extreme depression from last one year. I failed in exams, as a result. I tried to overcome on my own but now it is becoming worse. I cant concentrate on studies, cant enjoy things, my brain always is in worry & always tensed, dont know when I smiled last tym, a temporary relief I get is only when I go out with friends but after reaching home again I forget to smile or if I go to gym. Every morning I cant wake up early. I always feel tired and my mind tensed. And what is even worse is my allergy. Every morning I get up with running nose and countless sneezes. Dust and particle allergy is to blame. Can I beat this stress with medicines, are medicines effective in depression, I wanna feel light and active and ofcourse happy like when I was in college?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The allergy is a sign of grief, and so is the depression. It is good that you have identified what activities help you and what do not. Now I recommend that you meet with a counselor soon and talk to the person about all these problems. You will be guided well, and you will also need to know about emotions and how to deal with them. It is good you like the company of your friends and can therefore keep in touch with them often and for long durations. In other words, do everything possible in your spare time to be with people. If you are staying with your family, then the other times can be spent with them until you have to sleep. Do not sleep beyond 6.30 am, every day. Get into a healthy routine of exercise, good diet, and proper sleep habits, soon. Exercise is really good for a lot of reasons but primarily because the aerobic exercise stimulates the brain to product natural antidepressants. The allergy too will disappear over time. There is some sadness from your past that is the culprit. Can you identify it? if not, the counselor will help you. The sadness will naturally precipitate a lot of tears. That too you must do with someone, never alone. Be committed to the therapy. If the counselor thinks that you need medical intervention, that person will surely send you to a doctor for psychiatric consultation.
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Hi sir, he wants to eat protein powder are they safe to eat or they have some side effects?

MSc
Dietitian/Nutritionist, Chandigarh
Hi sir,  he wants to eat protein powder are they safe to eat or they have some side effects?
Hi lybrate-user never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.
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From the article "Is Milk Really a Good Source of Calcium? I have few questions 1. If milk is not good for health then what content can be taken as a replacement to this for calcium to our body. 2. Also during pregnancy doctors suggest to drink milk, so how do you justify at this time.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
From the article "Is Milk Really a Good Source of Calcium? I have few questions
1. If milk is not good for health the...
milk is good it is complete food .ist food after birth is milk and bay survives on milk only , milk has all the nutrients in ideal proportion so who claims that it is not good for health. to use calcium in milk u need to take vit d supplement or use fortified milk.other alternatives source of calcium are green leafy vegetables , fruits and seafoods.
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I am suffering frm cold fever right now. tonsil is getting red and bigger. Facing problem swallow anything. Feeling weak. Need some homeopathic suggestion. Plss help.

BHMS
Homeopath,
I am suffering frm cold fever right now. tonsil is getting red and bigger. Facing problem swallow anything. Feeling w...
Gurgle with clove oil. Dnt use salt. Gurgle twice a day. I can advise you homoeopathic medicine on private conversation. Soo you can contact me.
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BHMS
Homeopath, Pune
drinking water is not allowed emidietly before and afrer eating is not allowed. at least 1/2-1 hour time required for each.
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I am having cold problem. I suffer with cold entire year. Don't know whats my problem is, What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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