Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Upendra

Toxicologist, Jaipur

50 at clinic
Book Appointment
Call Doctor
Dr. Upendra Toxicologist, Jaipur
50 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Upendra
Dr. Upendra is a trusted Toxicologist in Kotputli, Jaipur. You can visit him at upendranull in Kotputli, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Upendra on Lybrate.com.

Lybrate.com has a number of highly qualified Toxicologists in India. You will find Toxicologists with more than 30 years of experience on Lybrate.com. Find the best Toxicologists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

upendranull

kotputliJaipur Get Directions
50 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Upendra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have suffer from cold (allergy) for long time when whether change the problem occur is high level actually my nose have plunged off so kindly provide the treatment.

MBBS
General Physician, Jalgaon
I have suffer from cold (allergy) for long time when whether change the problem occur is high level actually my nose ...
Please It seems that your immunity is low Please increase it by Sleep early and wake up early Go for morning walk in greenery daily Do yogasanas and pranayam daily Pranayam is must Put few drops of ANU telam in both nostrils and take deep breath twice a day Take Tab geriforte by Himalaya 2... 2 regularly Special Chyawanprash by Patanjali regularly 1 tsf twice a day Tab allegra M 15 1 at nt for few days only.
Submit FeedbackFeedback

My 3 months old baby has chest congestion. His nose is not stuffy or runny. He is taking breastfeed properly. His chest make sound when he coughed. Doctor gave maxtra drops and asthalin syrup. I am also giving steam by placing water nearby him . What else I can do for him ?

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
My 3 months old baby has chest congestion. His nose is not stuffy or runny. He is taking breastfeed properly. His che...
Dear Lynbrate user If your child is able to breast feed and is playful then nothing much to be done . Keep a watch on his breathing if it becomes fast rush to the doctor
1 person found this helpful
Submit FeedbackFeedback

I am 18 years old & I have been suffering from cold from last 2 months. I have completed the week course of here local doctor.& I have completed all types of ayurvedic course but there is no difference on my health. please help me.

MBBS, cc USG
General Physician, Gurgaon
There are some supplement available of Nutrilite Brand that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
1 person found this helpful
Submit FeedbackFeedback

How to improve immunity in winter season, as having cold is very common in these days. please reply ASAP.

MBBS
General Physician, Cuttack
1.Go for regular exercise, play games 2.Avoid stress and anxiety, 3. Practice yoga, meditation, deep breathing exercise like pranayama to calm your mind and relieve stress 4..Take good nourishing diet,green leafy vegetables, fruits, milk, cheese, paneer, egg, mutton, chicken,and fish etc. 5.Drink plenty of water 6..sleep for 7-8 hours daily to remain healthy
2 people found this helpful
Submit FeedbackFeedback

I just want to know is brown rice better or boiled rice if so then what's the reason of it being better? Please advise.

BHMS
Homeopath,
I just want to know is brown rice better or boiled rice if so then what's the reason of it being better? Please advise.
Hello lybrate-user brown rice has more nutritional value because it is generally fortified. If you look behind a pack of india gate brown rice, you will notice that brown rice has a lower glycemic index than white boiled rice. What is glycemic index you may want to know? well, glycemic index in simple terms mean how much effect will a particular food with a particular glycemic index have on your blood sugar level. Apart from a lower glycemic index, brown rice is also rich in fibre. Fibre keeps the intestines working smoothly. Also, the carbohydrates obtained from brown rice are less likely to be stored as body fat as compared to white rice.
9 people found this helpful
Submit FeedbackFeedback

Good Carbs or Bad Carbs - Who is your friend?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Good Carbs or Bad Carbs - Who is your friend?
We need Carbs (or Carbohydrates) for energy. But, aren’t we scared of adding carbs to our diet? We should remember that not all carbs are bad! Here is a simple explanation of the difference between the good and bad carbs.

- Good carbs include whole grains, beans, fruits, and vegetables. These are digested slowly, helping you feel full for longer and keeping blood sugar and insulin levels stable.
- Bad carbs are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. Bad carbs digest quickly and cause spikes in blood sugar levels as well as energy.

From Lybrate: If you want more such health tips, click on the heart icon to say thanks to doctor and share this tip.
3516 people found this helpful

Suffering from cold and nose blockage need some anti allergic medicine from cold.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine--------------- rhinitisan or bloome-30 drops (bioforce) drink 10 drops in 1 spoon fresh water every 2-3 hrly.
Submit FeedbackFeedback

Frequently suffering with cold for more than 15 days. How to overcome in a natural way? What care to be taken to prevent also from cold?

BAMS
Ayurveda, Sonipat
Frequently suffering with cold for more than 15 days. How to overcome in a natural way? What care to be taken to prev...
Use steam inhalation both time adrak juice tulsi patta ras with honey avoid spicy and cold fried food.
1 person found this helpful
Submit FeedbackFeedback

Sir I am suffering from chicken pox. Please tell how to get rid of it and what is its remedy. Is it infectious. Thanks.

MBBS
General Physician, Mumbai
Chicken pox is a contagious and self limiting disease and we have to treat it symptomatically and don't scrub the lesion and will take ten days for recovery
1 person found this helpful
Submit FeedbackFeedback

Sir, I have hepatitis b from 2015 as I know, after 1 year I have yellow urine with pain. And whites lines on nails indicates that, it is severe or not what I do Pls give complete information of that.

MD - Consultant Physician
General Physician, Warangal
Sir, I have hepatitis b from 2015 as I know, after 1 year I have yellow urine with pain. And whites lines on nails in...
U have to check ur liver function....if they r normal.... yellow colored urine can b ignored....do basic liver profile n relax
Submit FeedbackFeedback

I have cold from a week. I took medicine regularly bt still I m no feel well now what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear try the herbal remedies they will help to boost ur immunity and prevent u from cold:: 1.Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have ½ teaspoon of this powder mixed with honey. 2.Add one teaspoon of turmeric powder to one glass of hot water. Drink this sip by sip frequently during the day. 3.Dry roast 3-4 black raisins and add pinch of black pepper and rock salt to it. Have this 2-3 times a day for 15-20 days. 4.Drink luke warm water 3-4 a day. 5. Take 2 tab giloyghan vati twice a day/ 1 month.& swallow 2 basil leaves daily empty stomach with water 6. Pour 2-2 drops of badam rogan shrin/hamdard at night just before sleep. follow up after 10 days....
Submit FeedbackFeedback

Hi I am 21 years old, I am suffering from sneezing, nasal discharge, cough from last 1month. I consult many doctors but I not feel better Now I am tired from this I request you give some suggestion.

MBBS, cc USG
General Physician, Gurgaon
Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds consult privately
3 people found this helpful
Submit FeedbackFeedback

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
HEALTH BENEFITS OF COCONUT WATER:

Coconut water is made out of bioactive chemicals, for example, folic harsh corrosive, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases et cetera. These catalysts help in simple assimilation and metabolism. The water likewise has more minerals like calcium, manganese and zinc than a few apples and oranges like oranges. It is additionally a great wellspring of Vitamin B, for example, riboflavin, thiamine, pyridoxine, and folates. Human form obliges them from outside sources to renew and subsequently It gets to be extremely key to the human figure.

Potassium- It serves to lower blood vessel pulse.

Glucose- It goes about as a sugar required for vigor.

Vitamin C – Vitamin C shields the form from some illnesses.

Vitamin B – It helps in the supplanting of exhausted tissues.

Muscle Cramps: One of the grandest profits of coconut water is that it forestalls muscle spasms. Coconut water is high in potassium, whose insufficiency can expedite muscle issues.

Stronger Bones: Add Coconut water in your diet plan because is rich in calcium and is required for solid bones, muscles and likewise tissues.

Weight reduction: Coconut water has sufficient energy and again ended up being extremely adequate for getting thinner. This beverage has been seen as one of the healthiest approaches to get more fit as it is a characteristic drink and holds no chemicals whatsoever. Coconut water has been utilized for a long time everywhere throughout the planet for weight reduction and has demonstrated positive outcomes. In addition it is amazingly tasteful, so you can savor the integrity of coconut water as an unanticipated morning juice.

Diet Advisor
Punamkumar B. Dave
(Food & Nutritionists)
Cont. : +91 9979022446
Email:
Punamkumardavemt@gmail.com
Note: Online Counseling (Diet chart) facility available.
website : https://sites.google.com/site/healthhelpon919427422447
14 people found this helpful

Is castor oil good for hairs and skin and for reducing fat? Does it have any adverse affect on health?

MBBS
General Physician, Mumbai
Is castor oil good for hairs and skin and for reducing fat? Does it have any adverse affect on health?
Dear lybrateuser, -Castor oil is good for skin as it helps in prevention of sagging skin as it acts as a lubricant, as it prevents dry skin & helps to tighten loose skin, in combination with toning exercises & a well balanced diet & water intake, you can massage castor oil directly into the skin daily, adding lemon juice may also enhance its effects -heat the oil & allow it to cool for sometime, massage the warm oil in the scalp for healthy , shining hair -it has a strong laxative effect so an overdose can lead to dehydration, abdominal cramps, diarrhea, nausea when taken internally.
1 person found this helpful
Submit FeedbackFeedback

I sneeze 10-12 times continuously and it happens when ever I go out in dust Please suggest.

BHMS
Homeopath, Raebareli
I sneeze 10-12 times continuously and it happens when ever I go out in dust Please suggest.
You are having dust-allergy. This needs a thorough treatment. You need to avoid dust as far as possible Please take Ammon carb 30 - thrice daily for next 7 days Give me a feedback thereafter.
Submit FeedbackFeedback

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Starting the week with our favourite Michael Pollan quote. Oldie but goodie!
?Eat food. Not too much. Mostly plants.?

How to improve health without taking any outside supplement, and also provide information for eye safety in daily basis. What kind of precautions should I take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to improve health without taking any outside supplement, and also provide information for eye safety in daily bas...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
5 people found this helpful
Submit FeedbackFeedback

Wht are the side effects I can go through if I am drinking 3-4 cups of black coffee a day?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
For some people it causes gastric irritation and indigestion. Limit yourself with 1 0r 2 cups per day.
1 person found this helpful
Submit FeedbackFeedback

I have cold for more than one year it increases with dust so what to do and what medicine we should take refer some medicines.

PGDHHM, MBBS
General Physician, Delhi
Antihistamines will be helpful during acute phase. Take steam inhalation twice daily. As you seem to be allergic to dust, avoid the dust, pollution, smoke. Have healthy diet. Drink plenty of liquids. Take adequate rest. Improve your immunity by vit c daily. Hope this helps you.
2 people found this helpful
Submit FeedbackFeedback

I drink water after 5'0 clock about 4 litres. Is it good for health and how much maximum amount of water can we drink daily.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I drink water after 5'0 clock about 4 litres. Is it good for health and how much maximum amount of water can we drink...
Excess of anything can harm the body... 4 Liters is excessive which will not provide any benefits. Depending on the work you do and temperature outside you can regulate your water. Maybe a liter on waking up is good enough. After that 2-3 liters through out the day. Again it depends on the type of work you do. Certain indicators - Urine should be clear and not yellow. You should be heading to washroom every three hours on an average.
Submit FeedbackFeedback
View All Feed