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Dr. Upendra

Toxicologist, Jaipur

50 at clinic
Dr. Upendra Toxicologist, Jaipur
50 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Upendra
Dr. Upendra is a trusted Toxicologist in Kotputli, Jaipur. You can visit him at upendranull in Kotputli, Jaipur. Don’t wait in a queue, book an instant appointment online with Dr. Upendra on Lybrate.com.

Lybrate.com has a number of highly qualified Toxicologists in India. You will find Toxicologists with more than 35 years of experience on Lybrate.com. Find the best Toxicologists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello! I eat 3 eggs per day. My weight is 55. Will it affect me ? actually I want to grow fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello! I eat 3 eggs per day. My weight is 55. Will it affect me ? actually I want to grow fat.
Just adding 3 eggs in your diet won't help. You need to have an overall balanced meal. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Dietitian Tip - Seasonal Local Mangoes or Exotic Avocados?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Dietitian Tip - Seasonal Local Mangoes or Exotic Avocados?
Seasonal local mangoes or exotic avocado?

Avocado and Mango both are rich in vitamins and minerals but which one should you choose?

Remember that the more food travels, the lesser will be nutrition. So consume seasonal & local fruits and vegetables.

Mangoes are even big yes for weight loss as it calms sugar cravings and slows down the development of fat cells.

Can I have mango if I have diabetes? Yes
Can I have mango if I have cholesterol? Yes
Can I have mango if have high bp? Yes

Remember, moderation is the key. And eat fruits on their own or first thing in the morning. Do not consume with or right after/before meals.

For all those who are concerned if mango really works for weight loss:
your mango can help you become lean and toned, but you've got to eat it at the right time. Here's how it works: a mango, eaten with a meal, alters the ph balance or acidity of the stomach and disturbs both the glycemic index and glycemic load of your meal. When a mango is eaten on its own, exactly like the way you often eat your papaya and melon, the sugars and the micro-nutrients in the fruit are much more available to the body than they would be, when it is consumed along with, or right after a meal. So eat your mango after dinner, or have it, as some of us love to do, as aamras, with hot puris, and sure, you will be expanding that ring around your waist.

Eat it first thing in the morning, or just after physical exercise, and it may just help you get that six pack.

If you have any further questions on issues related to nutrition or diet, ask me by clicking on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
2123 people found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician,
A healthy diet consists of eating fruits, vegetables and whole grain high?fiber foods (aim for 5 servings of vegetables and 2 servings of whole fruit daily); eating fish, especially oily fish, at least twice a week; limiting saturated fat to < 10% of energy, and if possible to <7%, cholesterol to <300 mg/dL. Limiting alcohol intake to no more than 1 drink per day; limiting sodium intake to <2.3 g/d (approximately 1 tsp salt) and avoiding all trans?fatty acids (listed as "hydrogenated oil" in the ingredients section)

What are the symptoms of chickenpox? What is the main cause of this disease? What should we have done for our protection from this disease?

MBBS
General Physician, Cuttack
Chicken pox is caused by varicella zoster virus which spreads by direct contact with the blister, saliva, mucus of infected person and sharing food and drink. It also spreads through the coughig and sneezing of infected person Symptoms 1.Fever, headache,Sore throat 2.Multiple red,itchy skin rashesOver scalp, face ,abdomen, back and extremities appearing in crops and forming blisters and subsequent crust Treatment of chicken Pox 1.You have to confine yourself in a separate room since it is infectious 2. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets a day if you have fever 3. Apply calamine/Dermocalm lotion for itching 4. Take good nourishing diet 5. Take rest 6. Chicken pox takes about 2 weeks time to completely heal up 7. Consult doctor for any problem
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Health Benefits of Dates

B.H.M.S
Homeopath, Kolkata
Health Benefits of Dates -

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3) It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.
63 people found this helpful

Can we eat sprouts in afternoon or evening as well? What is the best time for it?

MBBS
General Physician, Mumbai
Can we eat sprouts in afternoon or evening as well?
What is the best time for it?
Dear lybrateuser, -You can eat sprouts in the afternoon or evening also as they are good for loosing weight, as they are a good source of proteins & fibre & vitamins, they keep you full so that you don't feel hungry,
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I have fever from last 2 days and very cold from 15 days, my back pain is so much in night so what can I do for back pain and cold?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have fever from last 2 days and very cold from 15 days, my back pain is so much in night so what can I do for back ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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What is the best way to gain weight and have a fit body what food supplement is the best? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the best way to gain weight and have a fit body what food supplement is the best? Please advice.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Generally daily I go through sneezing problem in morning or sometime when come in contact with dirt? 10 to 15 sneezes continuously without any control. I have tried some doctors also but at time when take medicine it is fine, later same problem is there. Please guide what could be problem & what diet should I prefer to treat it, also guide what medicine shall I take?

PDDM, MHA, MBBS
General Physician, Nashik
Generally daily I go through sneezing problem in morning or sometime when come in contact with dirt? 10 to 15 sneezes...
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength
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From some days I have pain in my shoulder. I thought it is by the cold. But I covered my shoulder by ribbon. I kept for 15 days. But pain is constant. What should I do? Please tell me.

MBBS
General Physician, Cuttack
From some days I have pain in my shoulder. I thought it is by the cold. But I covered my shoulder by ribbon. I kept f...
1.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily 2.Give hot fomentation/apply hot pack 3.Apply volini gel twice daily for few days 4.If no relief,consult orthopedic specialist
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I am feeling sick due to lack of sleep and I have cold with 94 dgr temp so what can I do now.

MBBS
General Physician, Cuttack
I am feeling sick due to lack of sleep and I have cold with 94 dgr temp so what can I do now.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Carrots (Gajar) - Health Benefits

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Carrots (Gajar) - Health Benefits

The fiber and beta carotene content in carrots makes them extremely healthy. Carrots also have a number of other nutrients including Vitamins B8, K, A and C as well as iron, folate, potassium, copper and manganese.

Here are the benefits which these nutrients give to your body:

  1. Reduces cholesterol: Studies have shown that eating carrots lowers your blood cholesterol level. The most recent theory for why this happens is because carrots have a large amount of soluble fiber. This soluble fiber has been claimed to lower blood cholesterol levels.
  2. Chances of cancer reduced: Carrots have a lot of bioflavonoids and alpha carotene. Both of these have been said to lower the risk of cancer, especially lung cancer.
  3. Keeps your vision good: You must have heard from your parents that eating carrots is good for your eye health. While it is not true that they can cure any significant eye illnesses, they can prevent many illnesses caused by a vitamin A deficiency. They do this because beta-carotene which is there in carrots can be converted to Vitamin A. Vitamin A prevents include cataracts, night blindness as well as macular degeneration.
  4. Prevents memory loss: Beta-carotene is crucial for preventing memory loss. According to a recent study conducted by Harvard University, it was concluded that people who ate vegetables, such as carrots which contained beta-carotene had their chances of suffering from memory loss reduced.
  5. Diabetes prevention: Beta-carotene is an antioxidant in carrots, which lowers your risk of diabetes. It has been found that people with high levels of beta-carotene had 32% more insulin in their blood than people with low levels of beta-carotene.
  6. Improves bone health: Carrots also contain vitamin C and calcium, both of which are good for bone health. This is especially important for postmenopausal women who usually have a deficiency of calcium in their bodies.
4333 people found this helpful

Sir mujhe bhookh bahut lagti hai. Khana bhi khata hu par main aaj take kabhi mota nahi hua jaise ka taisa rahta hu. Batao main kya kar Sakta hu.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Sir mujhe bhookh bahut lagti hai. Khana bhi khata hu par main aaj take kabhi mota nahi hua jaise ka taisa rahta hu. B...
Hello, dekhiye mote hone k bahot se karen hai waise hi duble hone k bhi bahot karen hai. Jyada heavy work, tanaaw, genetic, bahot si beemari jaise hamesha fever, tb, pet kharab hona hamesha. Aap hamesha khush hoke bhojan kariye. High calories, high protein, high fat diet lijiye.
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After nutritional food at daily like egg, milk, seeds, and others I don't feel any different in my weight and height. I also do the stretching exercises daily. Please advice me. What should I do?

BHMS
Homeopath, Raebareli
After nutritional food at daily like egg, milk, seeds, and others I don't feel any different in my weight and height....
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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I am suffering with cold from 4days I used some many medicine prefferd by doctors but I can't cure what will I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Ars Alb 30 ( 4 drops in little water) four times in a day for 2 days and revert.
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Hi, I am 20 years old. From last 3 days I have cold that doubled last night. Plus feverish I am & major headache was there since last night. Like as if it gonna burst. Plus my hands shiver sometimes. Though I ain't feeling cold that way. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hi, I am 20 years old. From last 3 days I have cold that doubled last night. Plus feverish I am & major  headache was...
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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One f my colleague is suffered from chicken pox. Although he's not coming officer, but m scared that I can be suffered from it. What should I do now to prevent myself?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
One f my colleague is suffered from chicken pox. Although he's not coming officer, but m scared that I can be suffere...
Please take homeopathic medicine sulphur 200 3 pills each three times only, at the intervals of 10 mins, before bed tonight. This may prevent the infection.
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Hi. I'm 21. Im a vegetarian. I don't eat much. I never really have much of an appetite. And when I used the restroom one time, my poop was green. Why is this?

MBBS
General Physician,
Hi. I'm 21. Im a vegetarian. I don't eat much. I never really have much of an appetite. And when I used the restroom ...
It seems as if you are bothered with irregularities of your bowel. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Drink a lot of water. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied regards.
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Which Food Items Should Be Avoided When on Homeopathic Medicines?

BHMS
Homeopath,
Which Food Items Should Be Avoided When on Homeopathic Medicines?

Homeopathic medicine is the field of science that involves the production of medicine using natural herbs and other substances. In this, the extracts are obtained from different sources and mixed together in right dosages. These dosages are prescribed by homeopathic doctors since they are able to understand how each extract serves a different purpose, and that they would be effective in their action only if they are combined in the correct proportion. An increase or decrease in the level used can render a homeopathic medicine ineffective or make it harmful for the body. Along with the medicines, doctors also usually suggest some dietary precautions that need to be followed. And here is a list of some food items that the doctors advise their patients to stop taking while undergoing homeopathic treatment. 

Food items to avoid

It is said that each food item has a power and effectiveness level of its own and needs to be taken in certain quantities so that you can enjoy its full benefits. This is also one of the major reasons why people who are taking homeopathic medicines are advised to avoid a few food items that might be a regular part of their diet, in order to make sure that that particular food does not interfere with the action of the medicines. This is true in cases where, some foods with strong odour or taste can hinder the medicine's action by overpowering its effectiveness. 

So here is what you should avoid: 

  1. Drinking alcohol, chewing tobacco and smoking must not be continued when you are taking homeopathic medicines.
  2. Most doctors advise the patients not to take coffee, garlic and mint leaves, since these have strong odours and tastes. But coffee at times may not be restricted, since in few medicines, coffee beans are used for grinding the crude extract. 
  3. Non vegetarian foods might have to be avoided during the time period of medication if so advised.
  4. Sour foods like sour fruits or sour curd must be avoided in case you are taking medicines for skin disorders.
  5. Spicy and oily foods and other foods that give out a pungent smell must be avoided if medicines are being taken for gastric problems. 
  6. Artificially treated foods and foods made with preservatives need to be avoided, if the person has to take the medicines for kidney problems like kidney stones and renal failure. 
  7. Patients who are taking medicine for diabetes must avoid drinking aerated drinks.

Generally, people are told to take their meals at the right time and no irregularity must set in when it comes to this.

3968 people found this helpful

What is omega-3? And how it helps? I want to know about the benefits of fish oil.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What is omega-3? And how it helps? I want to know about the benefits of fish oil.
Omega 3 is essential fat. Found in all fish oil helps in improving overall health and good for skin.
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