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Dr. Pushpendra Raj - Physiotherapist, Jaipur

Dr. Pushpendra Raj

88 (82 ratings)
Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)

Physiotherapist, Jaipur

9 Years Experience  ·  250 at clinic  ·  ₹200 online
Dr. Pushpendra Raj 88% (82 ratings) Bachelors in physiotherapy, Masters in physiotherapy(musc... Physiotherapist, Jaipur
9 Years Experience  ·  250 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pushpendra Raj
He has over 9 years of experience as a Physiotherapist. He has completed Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton).Dr. Pushpendra raj is also associated to Rajasthan's cricket association , providing services as a sports physiotherapist. He is qualified skilled professional for all orthopedic and sport's injuries and other neurological conditions. Book an appointment online with Dr. Pushpendra Raj on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelors in physiotherapy - Jodhpur college of physiotherapy - 2008
Masters in physiotherapy(musculoskeleton) - Sai college of physiotherapy, hemwati nandan bahuguna university - 2014
Past Experience
Chief consultant physiotherapist at Helpage india
sports physiotherapist for team at Rajasthan cricket association
U-16 team physio at Assam cricket association
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Physioworks

shop-49, sfs shopping center , sfs, infront of pnb Bank, mansarovar ,302020Jaipur Get Directions
  4.4  (82 ratings)
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Physioworks

G-2/b-9, abhinandan appartment, devi chiranjeev colony , near water pump house , mahesh nagarJaipur Get Directions
  4.4  (82 ratings)
250 at clinic
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Patient Review Highlights

"Thorough" 1 review "Very helpful" 16 reviews "knowledgeable" 6 reviews "Caring" 1 review "Professional" 4 reviews "Practical" 1 review "Helped me impr..." 1 review "Well-reasoned" 3 reviews "Sensible" 1 review

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I have been diagnosed with Iliotibial band syndrome for my right leg pain. The onset of pain is in the right thigh bone and hip bone joint and goes till the back thigh muscles, Iliotibial band and down till calf muscles. The pain intensifies during sleeping or sitting postures. Enclosed is the medications prescribed. But there has not been much improvement after having the medications and having heat therapy. Kindly guide and advise on the Iliotibial band syndrome and treatment options for the same.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have been diagnosed with Iliotibial band syndrome for my right leg pain. The onset of pain is in the right thigh bo...
Hello Lybrate user .as you mentioned your having it band issue. If your confirmed with the diagnosed you can do following things .start releasing outer aspect of thigh that is structure surrounding n including it band, you can use tennis ball to release all that structure n after that perform it band stretching and at the end apply ice packs or ice don't go for heat .u can also have ultrasound, n tens for pain n settled down pathology but releasing and stretching of it band is must. Thanks.
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Weight Training - 4 Ways It Can Damage Your Body!

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Weight Training - 4 Ways It Can Damage Your Body!

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.

Here are 4 ways that weight training may harm your body are: 

  1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
  2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
  3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
  4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2469 people found this helpful

My wife aged 60 years is suffering from l4 / l5 listhesis, whether she can take thermal massage by a ceragem master v-3 machine which is having spinal scan technology and auto up and down function thermal massage.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
My wife aged 60 years is suffering from l4 / l5 listhesis, whether she can take thermal massage by a ceragem master v...
Hello Lybrate user. As you mentioned above your wife is suffering from listhesis of l4 over l5. Well regarding ceragem massage I am not very clear whether it is useful but as a physiotherapist I can assure you that there's term core stabilisation mean exercise done for stability of core muscles wou definitely help in this situation, must be done regularly and avoid extension of back (bhujangasan. Consult me personally .I will guide you through.
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Hi sir/mam Recently I had an accident and 50% of my toenail got peeled off. I did not peeled it off fully and did the dressing. Now its been a week and I can walk, there is as such no pain and also I tried to cut the nail as much as I can through nail cutter Now I have a query, is it important to peel that nail fully? There is some blood coat under the peeled nail, will it go away with time?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Hi sir/mam
Recently I had an accident and 50% of my toenail got peeled off.
I did not peeled it off fully and did the...
Hello Lybrater user .no need to worry there is slightly bruising .as nail growth occurs it will settle down self .if you have pain take analgesics. For a day or two.
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5 Must Do Exercises To Maintain A Healthy Spine!

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
5 Must Do Exercises To Maintain A Healthy Spine!

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

3283 people found this helpful

I feel giddiness since one month First one to two days I felt stiffness and pain in my neck, I thought it may be cervical spondylosis but after that I never felt anything abnormal in neck portion I feel only giddiness in morning and evening time and in this situation whenever I got checked my BP it is 10 higher means 130/80 or 120/90 Please suggest me possible treatment.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I feel giddiness since one month
First one to two days I felt stiffness and pain in my neck, I thought it may be cerv...
Hello Lybrate user. Giddiness or dizziness is only symptoms .ther are may reasons .it can be associated to cervical spondylosis and also can be of BPPV (benign paroxysmal positional vertigo, bppv lasts abt 40 t0 60 second .if it goes more than 60 sec than it other kind of vertigo. Proper examination is key to success. Schedule a consultation to neuro or Ent specialist. If they find it BPPV epleys maneuver will works for this.
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I am 29 years old I am suffering to lower and upper back pain since 1 year I took pain killer I took muscle relax medicine but not improve .I take x rey but not seen problems in my back side upper and lower .I check also uric acid but result is good .what can I do sir I am very worry in this mater.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am 29 years old I am suffering to lower and upper back pain since 1 year I took pain killer I took muscle relax med...
Hello Lybrate user. U haven't mentioned about your working. Nature of job, hour required for job. How is your posture .most of time faulty posture is responsible for pain, muscle spasm and leads to taut band, locally trigger point's to muscle .pain killers only helps temporary. Awareness of faulty posture, correction of faulty posture, stretching exercise n strengthening exercise are key to manage this kind of pain. Meanwhile start doing hot fermentation to locally painful areas. Consult me personally online for whole guidelines including posture n exercises.
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My father has fallen two months back now he is unable to lift the hand my doctor said to us rotator cuff surgery is required, Impressions of the MRI are 1.Near complete tear of supraspinatus tendon with sparing of the posterior most fibres 2.critical irregularity in greater tuberosity 3.Mild joint effusion 4.Thickening of subacromial subdeltoid bursa My question is he really require surgery?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
My father has fallen two months back now he is unable to lift the hand my doctor said to us rotator cuff surgery is r...
Hello Lybrate user. If there is completely tear or full thickness tear then surgery will work only .post operative he will require physiotherapy for Rehabilitation part. Thanks.
1 person found this helpful
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I am 26 years old. Lifted something heavy 2 months back. Been having pain in my lower left back, intensity keeps changing from time to time. Aggravates more if standing, walking for long. What should I do? What kind of doctor to consult?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am 26 years old. Lifted something heavy 2 months back. Been having pain in my lower left back, intensity keeps chan...
Hello Lybrate user .as mentioned your having left side lower back pain which aggravates on prolong walk or standing. I would suggest you to do start doing flexion regime exercises .n I would suggest you seek a consultation of physiotherapist /orthopedic near by you also .by clinically examining one can reach for conclusion. Thanks.
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Hi am getting pain in left side above hip, from past 15 days, I used diclofenac Mr. tablet but it resulting same if I won't take tablet, pls suggest me or guide me to whom I need to consult.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Hi am getting pain in left side above hip, from past 15 days, I used diclofenac Mr. tablet but it resulting same if I...
Hello Lybrate user .ther many reasons for the pain your having ths could be because of disc compressing exiting, or may SI joint dysfunction, piriformis syndrome or any hip joint pathology .I would suggest you to hot fermentation locally n seek a consultation with orthopedic or physiotherapist near by you.
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In 2004 my back was broken. And doctor advised me not to pick up more than 2 kg but now I want to play cricket can I play?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
In 2004 my back was broken. And doctor advised me not to pick up more than 2 kg but now I want to play cricket can I ...
Hello Lybrate user. Information you provided is very vague n insufficient .it was fracture or if it was which vertebra was involved. However by strengthening back extensors n by core stabilization you can definitely play cricket. Thanks.
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I have pain in my sin above toe and below leg knee in some part there is extreme pain and it pain more after running.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have pain in my sin above toe and below leg knee in some part there is extreme pain and it pain more after running.
Hello Lybrate user .u might have developed shin pain because maximum load on fascia, muscle sum time up to bone level .stop running for few day, start calf stretches, apply ice packs for 20 min, do myofascial rel for all surrounding muscles of leg, don't run on hard surface, wear sports shoes .ths will help u.thanks.
1 person found this helpful
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I am running daily 2 km for the physical tests but now I suffer so much pain in the legs I have physical exam on June 6th ,how I cure this, please give suggestions,

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am running daily 2 km for the physical tests but now I suffer so much pain in the legs I have physical exam on June...
Hello Lybrate user .as you mentioned ths seems to muscle soreness in calf which very common because of muscles loading. After running do stretching of calf and myofascial release of calf, increase natural intake of calcium, apply cold packs for 20 min. Ths will help u.consult me for more details.
1 person found this helpful
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Subject: popping sound whenever I fold my knee, hii im 21 years old height 171, weight 70. Whenever I fold my left knee im getting some popping sound. I do not have any pain, swell nothing near knee region. Visited doc, took out XRAY, Doc too said nothing abnormal. Everything is fine. What to do now pls suggest.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Subject: popping sound whenever I fold my knee,
hii im 21 years old height 171, weight 70. Whenever I fold my left kn...
Hello Lybrate user. Seems like your condition is completely normal .why to worry .if popping or cracking sound comes with pain than you hav to pay attention .if sound comes without pain than its completely normal. Thanks.
1 person found this helpful
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I am 39 years old female my question is that I have joints pain also called sandhivaad it is since 3 years I have a lot pain these 3 years each and every joint of body is paining since 3 years I have one child male who is born on 2000 march 28 tell me the suggestions for curing this problem.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am 39 years old female my question is that I have joints pain also called sandhivaad it is since 3 years I have a l...
Hello Lybrate user. As you mentioned that your chief complain is joint pain. I would suggest you first check your calcium, d3, b12. Level in the body through test .if your body lacks all above start taking calcium, d3 n vitamin b12 with a guidance of orthopedic, mean while you can increase intake natural sources of calcium n protein. Apply hot fermentation n meanwhile start doing active gentle exercises of all joint. But exercise must be start when most of the pain subsided by 90 percent. We shouldn't do exercises in a pain .No pain no gain theory wouldn't work here. Hope ths would work for you.
1 person found this helpful
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Im 22 years old female. Im having knee pain for the past one week. I took an ultrasound and it was concluded that I have entesmopathy of mcl of left knee. Im taking meloxicam odt. When should I start physiotherapy for my knee?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Im 22 years old female. Im having knee pain for the past one week. I took an ultrasound and it was concluded that I h...
Hello Lybrate user .as you mentioned that your condition is enthesopathy in mcl n already taking NSAID drugs .I would suggest you to start physiotherapy treatment initially goal must subside pain & inflammation .then move for functional goal .to increase strength, endurance n stability to knee through various form of exercises. Thanks.
1 person found this helpful
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Tennis Elbow - How To Prevent It?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Tennis Elbow - How To Prevent It?

Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.

Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:

  1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
  2. It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
  3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
  4. In a sports player in cricket or in tennis players, it occurs with repetitive stress on structures with continued faulty technique. So, in order to prevent tennis elbow specially in players, it is very important to know correctly gripping of a racket or cricket bat or playing a particular stroke.
  5. Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. 

However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.

For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, Apart from strengthening the extensor muscle group, it is also important to stretch those muscles to offload the pressure developed during particular task. Hold extensor group for 30 sec at a time on a stretch, 10 repetitions twice a day will definitely prevent the person who involved in job which requires tight gripping, wrenching, shaking, wrist extension and a lot of writing. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

2245 people found this helpful

Answer for my mother she is having pain in heels for past 6 months, painkillers is only giving slight relief reasons are unknown pls do answer. She had undergone under rigorous medicine and injection by orthopedics specialist by no relief only temporary. Pls provide possible reasons and solutions if any.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Answer for my mother she is having pain in heels for past 6 months, painkillers is only giving slight relief reasons ...
Hello Lybrate user. She might be having plantar fascitis start contrast bath. Immersed foot in hot water (check the temperature according which she able to keep foot in hot water) keep for 3 min n now put in another bucket if cold water for 1 min. Repeat the process 6 time at a time .wear a soft cushions shoes or footwear's.finally start doing calf n fascia stretch. Will definitely help u. Thanks.
2 people found this helpful
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I am suffering from serious groin pain for the last 4 weeks. I am unable to walk or sit properly. Even its very uneasy while sleeping also. Pls suggest what to do?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am suffering from serious groin pain for the last 4 weeks. I am unable to walk or sit properly. Even its very uneas...
Hello Lybrate user. Groin pain is usually common in athlete due to athletic activities n prolong stand n stretches. Do apply ice packs for 20 minutes a time repeat atleast thrice a day, ther kinesio taping for groin can help n heal muscle fibre. Take NSAID (ibuprofen), have rest. If it doesn't work visit physiotherapist near by. Thanks.
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Hi, I got some pain in the rotator cuff, and lats area in back. The pain is from some days. I have taken heat therapy, but it was not much effective. Please help. Thanks.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Hi, I got some pain in the rotator cuff, and lats area in back. The pain is from some days. I have taken heat therapy...
Hello Lybrate user .as you mentioned source of pain is from rotator cuff .do apply ice packs for about 20 min. Keep your shoulder in a sling. Can take analgesic also for initially for one or 2 days .once pain subsides start doing strengthening exercise for rotator cuff muscle. First start isometric exercise then eccentric load for rotator cuff and then concentric exercises .if you find difficult to understand, consult me online I will explain to you. Thanks.
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