Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
Submit a review for Dr. Pankaj VermaYour feedback matters!
Patient Review Highlights
It was getting very difficult for me to cope us with my diarrhoea. He is not just friendly, but also is very motivating. Even though my problem was not very big, the entire experience of undergoing diarrhoea treatment was very relaxing. Even though there was a long queue, still the staff was very pleasant. The best thing about Pankaj Verma is that he prescribes limited no. of medicines. It was so quite pleasant in the Health & Happiness Clinic in Jaipur. I am so happy with the results of my treatment, that I will surely recommend Pankaj Verma to anyone gladly.
Even after my treatment with my old doctor, I never felt so much relief, but Dr Pankaj Verma has treated my completely. Overnite my constipation aggravated. He is so nice that they even at odd hours one can call him in case of emergency. All the staff members were very helpful. Pankaj Verma has expert knowledge in the field. A friend of mine referred to Pankaj Verma. I found the Health & Happiness Clinic itself quite pleasant. Thanks to the expert care and guidance, I feel much better than before.
I was having this hair fall, but the symptoms were not very visible. He is one of the best physicians in city. I was suffering from hair fall for such a long time. They took very nice care of me, i never felt that I am in a Health & Happiness Clinic. I owe him a big thanks for making me fine again. With great ease Pankaj Verma explained us the problem and how the treatment will be carried out.
The symptoms of male sexual problem were severeas, but Dr Pankaj was able to handle it with ease. Thanks to him I am much better now. He is not just friendly, but also is very motivating. He has so much knowledge that for everything my family takes his reference. . The friendliness of staff is the best in the Health & Happiness Clinic.
Brilliant doctor ... dr. Pankaj verma is very good person in his profession he know everything ... About the all disease specially for those person who searching the best doctor of disease like ..liver problem, asthma, diabetes, sugar, blood pressure, and many of problems i suggested dr pankaj verma... For good and best treatment...
It was a bad case of smoking. Dr Pankaj is very professional and is a really patient listener. Even though he is not from our city, he is still very famous, so we consulted him. Thanks to him for the perfect advice. His treatmnet helped me in "quit smoking" and I am glad that I chose to consult him.
Thanks to Dr Pankaj for provising me the tips to stay healthy. I was suffering from weakness due to which my daily activities were suffering. But after consulting him, I feel much better and also the "staying healthy" tips he provided were great. I follow them strictly and I am back to normal self.
Happy with the treatment of arthritis that dr Pankaj Verma gave me a year back at his clinic Health & Happiness Clinic in Durgapura. Satisfied fully as got relief and excellent stability since a year. Doctor explains well.
Dr. Pankaj Verma provides answers that are helped me improve my health. Thankyou very much, am doing pranayam and also hv kept allergy medicines handy.
I found the answers provided by the Dr. Pankaj Verma to be very helpful, prompt and professional. Thanks a lot Doctor.
Hypertension or High Blood Pressure (HBP) is a long-term or chronic health condition where the pressure of the flow of blood is always high in the arteries. High blood pressure can develop over many years and affects everyone at some point in life but if not treated for a very long time, it can escalate the risks of a number of cardiovascular problems and chronic kidney disorders.
1. Primary Hypertension - High blood pressure caused by genetic, prenatal or other natural causes like aging (people over 60 develop HBP) is known as primary hypertension.
2. Secondary Hypertension - Secondary hypertension is that which is caused due to specific conditions, like kidney disorders, lung disorders etc.
Blood pressure depends on the amount of blood pumped by the heart and the radius of the blood vessels. The delicate balance can get disturbed due to a number of factors.
Primary hypertension may be caused by genetic factors. There are 35 identified genetic loci related to blood pressure. Mutations in these can cause chronic HBP. Other factors like maternal smoking, deficiency of vitamin D, deficiency of calcium, insufficient breast milk consumption also increase the risk of HBP.
Secondary hypertension is caused by a variety of conditions like hypothyroidism, hypothyroidism, nephritis, asthma, sleep apnea, depression, pregnancy etc. Overconsumption of caffeine, alcohol, sodium and illegal drugs may also be responsible for high blood pressure.
Hypertension may not show any warning symptoms for several years while it continues to develop. A few tell-tale signs are frequent throbbing headaches, shortness of breath, nosebleeds, excessive sweating but these only occur when there is an extremely serious medical complication.
Treatment and Prevention
Hypertension is a common condition, especially after the age of 40. Medication may help control severely high blood pressure to an extent but certain lifestyle changes go a long way in both preventing and treating the disorder. Some of them are:
- Taking regular blood pressure readings after the age of 25. A normal blood pressure is not more than 120/80 mm Hg
- Obesity causes hypertension. A normal Body Mass Index of < 23 kg /sq. m. is to be maintained
- The daily diet should include at least 4 to 6 portions of fruits and vegetables
- Salt intake is to be limited
- Drinking and smoking are to be minimized
- Stress and burnout should be avoided
Apart from the pointers mentioned above it is also important that you must not stop taking your medications on your own even if the blood pressure is normal, and take calcium and magnesium supplements along with it.
Metabolic syndrome refers to a group of conditions that occur together and increase your chances of developing stroke, diabetes, and heart problems. This set of conditions includes high blood sugar, abnormal levels of cholesterol, abdominal fat, and high blood pressure. More importantly, having just any one of these conditions doesn't mean that you suffer from this problem.
What really brings about this condition?
Experts are still not sure as to what causes the development of this condition; the causes and risk factors can be manifold.
Some of the causes can be:
1. Insulin resistance - A hormone produced by the pancreas in your body, insulin plays the vital role of helping your body to use the glucose as fuel. The problem of insulin resistance causes your body to produce more of this hormone so as to tackle the rising glucose levels in your body. Closely connected to excess belly fat, it causes the development of diabetes.
2. Overweight or obesity - Instances of obesity can also cause you to develop metabolic syndrome. More specifically, abdominal obesity can see your prospect increasingly significantly. It can bring about problems like insulin resistance and other associated conditions.
3. Abnormal hormone levels - Even the behavior of hormones can affect your chances of developing this health condition. For example, the hormonal disorder like PCOS can cause metabolic syndrome.
4. Unhealthy lifestyle - Having too much of processed foods without an adequate amount of physical activity can increase your prospects of developing metabolic syndrome. Eating a heart-healthy diet, which is rich in fruits, vegetables, whole grains, and fish can help to curb this problem.
How to identify this health condition?
When it comes to symptoms, this group of disorders doesn't reveal any specific signs but symptoms associated with individual health conditions that make up this group. You can come across signs like an increased waistline, or symptoms associated with diabetes like increased urination, a thirsty feeling, blurred vision, and fatigue.
Nonetheless, you're said to suffer from this problem if you exhibit these characteristics:
- Abdominal obesity marked by waist size of over 40 inches in men and 35 inches in women
- Triglyceride levels of 150 and above
- Blood pressure levels of 130/85 and above
- Fasting blood sugar measuring 110 and above
- Good cholesterol levels less than 50 in women and 40 in men
A vitamin is an organic compound, which is required by the human body in appropriate amounts to ensure the proper and healthy functioning of the various body parts. These vitamins help you in being healthy and maintaining an optimum level of brain activity. The deficiency of the same can cause you to have various health issues and illnesses.
B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. These vitamins are medically proven to relieve stress and boost up your energy levels. They also fight depression, restrict brain ageing and help you to live a longer life. Here's how B vitamins help in keeping your brain healthy.
- Prevent mental decline: The three vitamin B types that help to avoid a mental decline are: B6, B12, and B9 (Folic Acid). Additionally, these 3 vitamins also prevent dementia and Alzheimer's disease.
- Act as dopamine boosters: Dopamine is a neurotransmitter inside the brain that that boosts productivity, motivation and focus among human beings. This helps to ensure your mental well-being keep you mentally happy. B vitamins enhance your brain health by facilitating an increase in dopamine levels.
- Lets you avoid mental disorders: The lack of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements.
- Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.
Benefits of Vitamin B Subtypes-
- Vitamin B1: Vitamin B1 strengthens the immune system and improves the body's ability to withstand stressful conditions. Very good sources of vitamin B1 include asparagus, mushrooms, romaine lettuce, spinach, tuna, sunflower seeds, green peas, tomatoes, sprouts and eggplant.
- Vitamin B2: Vitamin B2 is required to protect cells from oxygen damage. It plays a key role in energy metabolism, and for the metabolism of fats, ketone bodies, carbohydrates, and proteins. Common food sources of vitamin B2 are milk, cheese, leafy green vegetables especially spinach, liver, kidneys, tomatoes, yeast, legumes, almonds and mushrooms.
- Vitamin B3: Vitamin B3 is important in energy production. It is essential for conversion of the body's proteins, fats, and carbohydrates into usable energy. Foods rich in Vitamin B3, such as dairy products, can compensate for not consuming enough niacin in the diet because the body can convert tryptophan to niacin. Good sources of Vitamin B3 are avocados, tomatoes, dates, leaf vegetables, carrots, broccoli, sweet potatoes, mushrooms, chicken, beef, fish: salmon, tuna, milk and eggs.
- Vitamin B5: Vitamin B5 is needed to release energy from sugars, starches, and fats. It helps to support the adrenal glands. Small quantities of Vitamin B5 are found in nearly every food, with high amounts in whole-grain cereals, eggs, legumes and meat.
- Vitamin B6: Vitamin B6 is essential for the metabolism of carbohydrates, amino acids, and fats, as well as for normal nerve function and for the formation of red blood cells. Foods rich in vitamin B6 are turnip greens, spinach, garlic, tuna, bell peppers, cauliflower, banana, mustard greens, cabbage, asparagus, celery, broccoli, collard greens, kale and sprouts.
- Vitamin B7: Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. It is also helpful in keeping blood sugar at normal level. Biotin is often recommended for strengthening hair and nails. Foods with a relatively high biotin content include liver, egg yolk and some vegetables.
- Vitamin B12: Vitamin B12 with folic acid is necessary for the formation and maturation of red blood cells and the synthesis of DNA. Vitamin B12 is also necessary for normal nerve function. Vitamin B12 occurs in foods that come from animals. Plants are poor sources of vitamin B12. Thus in vegetarians, supplementation may be required. If you wish to discuss about any specific problem, you can consult a General Physician.
An anal fissure refers to a tiny tear occurring in the anus's lining. This cut may occur when you pass hard stools during bowel movement. The fissures can cause pain which may be severe. This condition is most commonly seen in children and infants, though it can affect people of all ages.
Symptoms of anal fissures
The common signs and symptoms of anal fissure include:
- A visible cut or tear in the skin around anus
- A small lump of skin present next to the tear
- Sharp and stabbing pain in the anal area along with itching during bowel movement
- Spots of blood visible on stools
What causes an anal fissure?
Other than chronic constipation and diarrhea other common causes of anal fissure are:
- Crohn's disease
- Straining during labor
- Anal sphincter muscles that are overly tight
What are the probable ways of dealing with anal fissures?
A digital rectal exam can be performed to diagnose the anal fissure. Anal fissures usually don't require surgery and can be treated at home by:
- Taking stool softeners to avoid cuts in the anus
- Increasing the consumption of fibrous foods including raw fruits and vegetables
- Taking warm baths which will help relax the anal muscles, relieve irritation and increase the flow of blood to the anorectal area
- Applying ointments and pain relievers to the anus to reduce the discomfort and promote healing
- If you are overweight, it is important that you make can effort to reduce the same
Botox injections may also prevent spasms in the anus by paralyzing the muscle temporarily. If anal fissures fail to respond to any of the treatments you have to undergo an anal sphincterotomy. This surgical procedure involves making a small dissection in the anal sphincter which helps to relax the muscle.
Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.
Here are some of the surprising health benefits of this Indian dietary staple:
- Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body.
- Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
- Helps in weight loss: Cottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
- Contains high amounts of protein: Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
- Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
- Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
- Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma. If you wish to discuss about any specific problem, you can consult a General Physician.
Pimples are very annoying, especially when they are on your cheeks because then they do twice the damage - hurt your skin and at the same time they also steal away the charm of your looks. Although there are many lotions and creams in the markets that guarantee the removal of this skin inflammation, they are chemicals that eventually start showing its side-effects on your skin. For this reason, a few home remedies with some simple pimple-combating tools work the best and here are some of them:
- Use ice cubes and crushed ice to reduce the redness and the heat in the inflammation. Applying ice over the pimples eventually makes them reduce in size and disappear altogether.
- Soak a little piece of cotton or rag in fresh lemon juice and apply it over a pimple. Lemon helps a pimple dry up faster.
- Soak a rag of cotton in tea tree oil and put it over a pimple. It has anti-bacterial properties which help fight against acne pimples. For even better results, you can also try mixing tea tree oil in aloe vera gel. You can put this mixture on your acne pimples and rinse it after 20 minutes for effective healing.
- White toothpaste can work wonderfully with a pimple and reduce it to nothing in a very little time.
- Steaming is another foolproof way to get rid of the pimples in the most natural manner. If you expose the pimples to steam, the steam works its way through the pimples and cleans out all the bacteria. It thus helps your skin to breathe and get in contact with oxygen. This ultimately makes a pimple ripen quickly and thus leads to its deterioration.
- Use garlic to get rid of pimples. How? Garlic is an antiviral, antifungal, antiseptic and antioxidant agent which is why it is a very good remedy for pimples. Cut a small piece of garlic and rub it over your pimples. After several minutes wash your face with lukewarm water.
- Honey is another natural antibiotic that can accelerate the removal of pimples by effective healing. The catch here is to apply honey directly over the affected area. Keep it for several minutes and then wash it off with lukewarm water. Mixing honey and cinnamon and applying its paste on the affected area is also a very dead-sure manner of getting rid of pimples.
- Grind a cucumber to make a face mask and allow it to dry. Then wash your face after several minutes. This cleans up the dirt and bacteria in the pimples.
Next time you get those unwanted pimples, you know what to do! If you wish to discuss about any specific problem, you can consult a general physician.
Over time, our joints, connective tissues and muscles go through a lot of wear and tear. Additionally, certain conditions may also cause problems, including inflammation and conditions that create persistent pain. These conditions usually fall under the broad category of arthritis, which can be of many types. Rheumatoid arthritis (RA) happens when your immune system targets your joints and causes inflammation. RA influences the joints on both sides of the body, for example, both hands, wrists and knees. This symmetry separates it from other kinds of arthritis. It can affect the skin, eyes, lungs, heart, blood, or nerves.
Various signs of inflamed joints are as follows:
Stiffness: Functioning of the joints becomes rigid and doesn't move properly. It is particularly severe in the morning. While those with different types of arthritis have stiff and immobile joints in the morning, people with rheumatoid arthritis take over 60 minutes before their joints feel free.
Swelling or Inflammation: Liquid enters the joint and gives rise to inflammation.
Extreme pain: Irritation inside a joint makes it painful and delicate even to touch. In a chronic condition, this may also lead to fractures.
Redness and warmth: The joints might appear hotter and more pink or red than the skin around it.
Needless to say, your lifestyle choices affect all aspects of your physical wellbeing, and that also include your joints- especially if you are suffering from arthritis. It’s a common theory, that joints which are strained and stressed by bearing the burden of extra pounds show more inflammation, wear and tear and stiffness which lead to aggravation of arthritic pain. Here are a few holistic approaches to consider; certain changes in your existing lifestyle that can help you to reduce your arthritic pains:
- First and foremost, it’s important that you must indulge in plenty of exercises every single day, to keep pounds off and thus help yourself handle this degenerative disease.
- In case of creating a healthy diet plan, stick to low calorie and low carb foods. Also be sure that you are consuming lots of vegetables and fruits in your diet. This also helps you to keep fit and put a break on the obesity factors that are detrimental to your health.
- As even a few extra pounds can worsen arthritic pain, keep track of your weight and talk to your orthopedic doctor to determine your optimal and healthiest weight. Focus on this prescribed weight coefficient and keep tracking your weight loss patterns unless you have reached your goal.
- Cut down on alcohol. There has never been a finer alternative to that.
- Feeling depressed or stressed by arthritic pain is a common syndrome among arthritic patients. Nevertheless, on the flipside, such reactions actually worsens the agony of this disease and inhibit you from doing what you need to do, such as taking medications and exercising to keep yourself fit at the end of the day.
Although admittedly, making drastic modifications in your lifestyle can be painful and difficult at first, these are the best remedies for easing arthritic pain in a natural way.
Don’t just rely on medications, take control of your disease in a holistic manner and you’ll soon find yourself in control of your life again.
Being overweight is a large risk factor for osteoarthritis because it puts a large amount of stress on weight-bearing joints. This damage is largely preventable by losing excess weight and increasing safe activity. Exercise (as long as it does not put dangerous strain on the joints) will improve your muscle strength. Strong muscles will support your weight-bearing joints and ultimately lower the chances of the negative symptoms of OA. Regular exercise can help prevent and reverse these effects. Several different kinds of exercise can be beneficial, including range-of-motion exercises to preserve and restore joint motion, exercises to increase strength (isometric, isotonic, and isokinetic exercises), and exercises to increase endurance (walking, swimming, and cycling). Exercise programs for people with rheumatoid arthritis should be designed by a physical therapist and tailored to the severity of your condition, your build, and your former activity level. Getting a sufficient amount of rest is also necessary for management of OA symptoms. If you wish to discuss about any specific problem, you can consult a General Physician.
I am 21 years old male and suffering from continuous mucus formation in my throat. Due to this I am not able to speak properly. What should I do?
I'm suffering from throat infection and cough when ever there is a slight change of climate. Timely medication will cure. But it is a quick fix, climate change, again reputation of above symptoms, need a permanent solution to stronger my immunity.
There are a number of lifestyle ailments that plague people around the world. Cardiovascular diseases, high cholesterol, hypertension and diabetes are just a few of them. Diabetes means your blood sugar level, called glucose, is too high. Blood glucose is the main kind of sugar found in your blood and is supposed to be your main source of energy. Glucose originates from the food that you eat and is additionally made in your liver and muscles. Your blood supplies glucose to the rest of your body's cells to use as a source of energy.
Your pancreas are situated between your stomach and spine. It assists with absorption of glucose from food and discharges a hormone called insulin, into your blood. Insulin helps your blood transport glucose to all your body's cells. In some cases your body doesn't make enough insulin or the insulin doesn't work the way it ought to. Glucose then stays in your blood and doesn't reach your cells.
The signs and symptoms of diabetes are as follows:
Being extremely thirsty
Getting thinner without attempting
Wounds that mend gradually
Dry, bothersome skin
Feeling of pins and needles in your feet
Losing sensation in your feet
Type 1 diabetes is found mostly in youngsters. In type 1 diabetes, your body does not make insulin or enough insulin because of the the body's vulnerable immune system. It protects you from contamination by getting rid of bacteria, infections, and other destructive substances.
Treatment for type 1 Diabetes:
Taking regular injections of insulin
Medicines as prescribed by the specialist
Healthy food choices
Being physically active
Controlling your circulatory strain levels. Circulatory strain is the pressure of blood flow inside your veins.
Controlling cholesterol levels
Type 2 diabetes can influence individuals at any age. It is known to affect moderately aged and elderly individuals. People who are overweight and inert are more prone to type 2 Diabetes.
Type 2 diabetes normally starts with insulin resistance, a condition that happens when fat, muscle and liver cells do not utilise insulin to supply glucose to the body's cells to draw energy. Accordingly, the body needs more insulin to help glucose enter the cells. At such an instance, the pancreas start producing more insulin. Over the long haul, the pancreas do not make enough insulin when glucose levels increase, for example, after meals. If your pancreas can no more make enough insulin, you should treat your type 2 diabetes.
Treatment for type 2 Diabetes:
Utilising diabetes prescriptions
Settling on solid food decisions
Being physically active
Controlling your circulatory strain levels
Controlling your cholesterol levels
Weight loss is the most important if you are overweight. Avoid junk food and sugar, exercise regularly and take medicines on-time.
- Regular follow-up to a physician is important
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Tell me about hepatitis b.how to cure it. What's gd hospital in gurgaon to cure it and how much expense for cure it. please tell me.
Sir, do I need to avoid sex before planning a family. How many days before should I avoid sex to get my wife pregnant with a healthy child.
Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles, and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy.
Sleep has two component: REM sleep and non-REM sleep. Both are required insufficient duration for proper effective sleep. Most effective and healthy sleep time is between 10PM - 3 AM. Going early to bed and rising early helps you maintain a healthy body and mind. Otherwise, there are various problems which you might have to face if you are lacking sleep.
Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enough sleep. If you sleep for less than 6 hours every day, you multiply the risk of having a stroke four times than ordinary.
Obesity: Lack of sleep can cause obesity. It usually forces you to take erratic food decisions, leading you to eat a lot of junk food. Less sleep administers certain hormonal changes which make you feel hungrier and believe that you haven't eaten enough food. The production of the hormone ghrelin, which controls your hunger, increases due to less sleep. Hence, it may lead to obesity if you keep eating without keeping a check on what you eat.
Increases the risk of diabetes: Sleep and the production of insulin are inversely related to each other. Among teenagers, the less you sleep; the more insulin resistant your body becomes. This means the body is not able to use the insulin effectively.
Increase the risk of hypertension: There is Blood pressure drop in deep sleep which is required for maintaining normal blood pressure. Patients who are hypertensive and not able to sleep properly will have more chances of having increased blood pressure despite taking medicines.
Results in Poor Memory: Less sleep causes tiredness. When you are extremely tired, you are not able to focus on anything going on around you, you cannot concentrate on your work, and you get forgetful. In fact, consistent lack of sleep can even cause permanent loss of memory. This is because you are not being able to fully utilize the memory boosting ability of sleep. This eventually causes brain deterioration which results in permanent memory loss.
Affects your Heart: Lack of sleep can have an extremely negative impact on your heart. Less sleep also causes stress and strain to your body and mind. It results in an increased production of certain chemicals and hormones in the body which is harmful for your heart. According to a study in 2011, people who sleep less than 6 hours every day increase the risk of having heart problems by almost 48%. It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.