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Poor dental habits often invariably lead to complicated dental issues and hence expensive treatments. And to maintain the general good health of your teeth, brushing is not enough. It is very important to regularly floss too.
Difference between brushing and flossing:
For those who consider brushing and flossing to be similar, here is where the difference lies. While you brush your teeth, it's only the surface that gets cleaned. But the dirt that gets accumulated between the gaps of your teeth can only be cleaned by using a thin nylon thread, and that process is known as flossing. Avoiding flossing can lead to cavities and decay, and also gum diseases at times.
1. Reduces the risk of heart diseases:
Periodontal diseases, that is, diseases of the teeth, gums and mouth, can lead to heart diseases. Thus maintaining oral health can reduce the risk of any major ailments manifold. It can also help you to avoid the risk of diabetes and high body mass index.
2. Cleaner breath:
Flossing cleans the dirt between the teeth that gets accumulated when we eat. The accumulated food, if not taken out, starts decaying and creates bacteria and results in bad breath, leaving a bad impression.
3. Cleaner and glossier teeth:
Flossing regularly keeps your teeth clean and white. It also makes your teeth gleam, making your smile more attractive.
4. Keeps you healthy while you are pregnant:
During pregnancy, some women suffer from enamel wear and gum diseases. Thus, flossing regularly even while you are pregnant can help you maintain your dental health.
Types of dental floss:
1. Waxed and unwaxed dental floss:
Waxed dental floss is much smoother than the unwaxed version, and as a result, moves more easily between the teeth. On the other hand, unwaxed dental floss can be a little rough to use in the beginning.
2. Teflon Floss:
Made of Teflon, this type of floss is extremely easy to navigate between the teeth and rarely gets stuck between teeth.
3. Thread Floss:
This one works just like the other flosses, but is simply made of a different material, that is, nylon.
4. Tape Floss:
As compared to the other type of flosses, this particular floss is a little thick and is suitable for people who have wider gaps between their teeth.
You can also stick to flossing aids for maintaining proper dental hygiene. They are usually perfect for people who find the conventional forms difficult to adapt to. However, such aids maybe more expensive than regular flosses.
You can also use a tooth pick or an interdental brush in case you wish to avoid flossing. Just make sure that the dirt comes out, no matter which method you take up! Keep Smiling!
A smile is said to be your best accessory. For a beautiful smile, it is important not only for your teeth to be pearly white, but they should also be well aligned. Just like a toothbrush and teeth whiteners, which can make your teeth sparkle, braces can align them efficiently.
If you're thinking of getting braces, here are few things you should know:
1. There is no age limit to braces
Braces are usually linked to the awkward teenage years, but there really is no age limit to straightening your teeth. It is no longer uncommon for adults to opt for orthodontic treatment to straighten their smiles. All you need to ensure is that your gums and teeth and are healthy. Even a senior citizen can wear braces!
2. Types of Braces
Traditional Metal Braces are made of the stainless steel brackets and wires that inspired the term, 'metal mouth' years ago. Fortunately, today's metal braces are noticeably smaller. And new heat-activated arch wires move your teeth more quickly and less painfully as they respond to your body's heat.
- Ceramic Braces mock metal braces in shape and size but they use tooth-colored or clear ceramic brackets that blend more naturally into your teeth.
- Lingual Braces use the same metal brackets and wires used in traditional braces, but the brackets and wires are installed on the inside of your teeth to keep them hidden.
- Invisalign consists of a series of customized, clear BPA-free plastic tray aligners that are removable and typically replaced every 2 weeks to keep your teeth moving in the desired direction.
3. Certain oral health conditions can prevent you from getting braces
Healthy teeth and gums are a prerequisite for braces at any age. In some cases, patients with exceedingly receded gums may not be eligible for braces. Another oral condition, which is commonly seen with people who cannot get braces, is the teeth with shallow roots.
4. You may feel a little discomfort
It does take a while to get used to wearing braces. The first week is usually the most uncomfortable or sometimes, there is no discomfort. If feeling discomfort, your mouth and teeth may feel sore and tender. A salt water gargle can help relieve this discomfort. Feeling your teeth get a little loose as the braces begin to work is normal. This is because, in order for the braces to straighten your teeth, they must first dislodge them from their current position and angle. As your teeth are repositioned, this looseness will disappear.
5. You will probably need to wear a retainer
Getting braces means signing up for a long term treatment. Even after the braces are removed and your teeth have been repositioned, you will probably need to wear a retainer for some time. This is to ensure that your teeth do not return to their original positions.
6. Be prepared to put more time into your teeth cleaning routine
Wearing braces means you can not neglect brushing and flossing. Teeth can become permanently stained if food and beverage debris is not cleaned away from all the nooks and crannies formed by your braces.
The sooner you treat your teeth, the faster you will be able to flash that million dollar smile.
I am 25 years old female I have acidity problem daily. And I face daily morning vomiting colour is yellow after brushing my teeth taste is bitter. please suggest me.
When you think of what strikes you first about anybody, majority of people would say the smile. There is nothing more endearing than a warm, friendly smile. When you think more about it, the smile has a huge emotional component to it. This is in addition to the esthetic and artistic value that a smile carries. There are some people who are renowned for their smiles, which is said to be so bright, which led to the term '1000-watt smile', good enough to light up a big room!
Dentistry has evolved over the last few decades to play a major role in a person's appearance. From the shape and size of the teeth to the contour of the jaws and lips to the angle of the smile, there is something dentists can help with. There are specific proportions that are believed to produce a perfect smile, width of the eyes, distance between the eyes, width of the mouth, etc. With more and people realizing that their smiles can be improved, the demand for these is also increasing.
The new development in improving smile is the Digital Smile Design (DSD) that was developed by a ceramician (technician involved in making ceramic crowns) in Brazil in 2007, Mr. Christian Coachman. This basically involves taking a series of digital photographs and videos of the patient. These are then transferred to the computer and analyzed for the various proportions mentioned above. These images are then manipulated to achieve the correct proportions and reproduce a smile with the correct dimensions. To be doubly sure, these images are also shared with a larger group of dentists and then approval sought.
Detailed discussions are held with the patient on how this will reflect once the change is done. Once changes suggested by the dentist are accepted by the patient and incorporated, then the patient's smile is reconstructed using the calculated analysis and post that the smile correction is done. A successful digital smile design is a great example of teamwork as multidisciplinary teams from dentistry are involved.
The result is an enhanced smile that improves the patient's perception of beauty and also improves their confidence levels and feelings of self-worth and self-esteem. It is to be noted that what a person wants to express with his smile can be taken into account when designing a smile.
The major advantage of DSD is that there is no need for any special equipment and the digital equipment that is part of most dental setups is sufficient to design a smile. Smile designing is only poised to grow more popular in the coming years, with the greater focus on appearance and beauty.
Enamel loss is nothing but tooth-enamel erosion, and this is quite a pathetic kind of oral condition. If the eroded enamel does not get restored, then your oral condition will get deteriorated to a great extent.
Teeth enamel plays the most important role in protecting teeth and if this layer gets eroded, then your teeth will get heavily damaged. Your teeth will not only get eroded, but the real dental color will also get changed.
Why enamel erosion occurs?
- Drinking excessive hot or cold: your enamel is very much sensitive to hot or cold food items as a result of which email loss is invited.
- Having fruit drinks: Citric acid in the fruit drinks is the element that can cause enamel erosion.
- Sugary diet: Excessive sugary diet is the very prominent cause of this kind of dental condition, and thus you should take more and more of non-sugary foods.
- Environmental factors: There are many environmental factors that are responsible for enamel loss, and they are corrosion, stress, tear, wear, friction and others.
- Medications: Few medications are there that can cause enamel erosion and these medicines are antihistamines, aspirin and many more.
- Gastrointestinal troubles: These kinds of troubles are prone to the frequent erosion of tooth enamel and thus these problems need to be resolved as soon as possible.
What are the leading treatments for restoring enamel loss?
- Using fluoride toothpaste and mouthwash: There are many talented dentists who are strongly recommending the usage of both fluoride mouthwash and toothpaste so that tooth decay can be easily prevented. These products are now commercially available over-the-counter.
- Routine dental check-up: Daily dental check-up is needed so that oral condition can be checked so that the causes and signs of enamel loss can be detected, and then only perfect treatments can be easily applied.
- Taking vitamin-D supplements: there are many drugs and supplements that are enriched with vitamin-D, and they can be taken on a regular basis so that decayed enamel can be easily restored in a safe manner. Coconut oil can be taken in addition to these supplements for getting greater oral benefits.
- Cosmetic restoration options: There are many enamel-restoration options that can be cosmetically performed. Some of the popular options are crowning, filling, and others. On the other hand, leading a healthy lifestyle is also very important in this regard.
Our teeth are most definitely, vital for our living. Our everyday choices, pertaining to our lifestyle would call for changes, adjustments and lots of sacrifices without them. Though, a number of replacement options are available for the people with missing teeth, the most recommended are dental implants. Ask why?
They are simply the ideal solution due to their look and feel, which is similar to the natural teeth.
What happens if replacement is not considered?
To prevent the nasty repercussions from occurring, it is necessary that any missing teeth are replaced in time. Though, the symptoms of problems due to missing teeth only appear to be superficial in the early stages, the long term effects may certainly prove to be quite severe.
Some of the short term consequences of missing teeth are as follows...
- People with missing teeth tend to feel self-conscious or even embarrassed at times, while they talk to others or smile.
- Problem in speech is a common issue that may arise due to tooth loss.
- When teeth are missing, people find it difficult to consume some certain food types. These may include ones which contain some essential nutrients, hence leading to possible malnutrition.
- Increased wear or stress can also lead to the weakening of the teeth that are remaining.
- People with tooth loss find it difficult to chew the food properly.
- When teeth are missing, there is movement of the teeth that remain, to compensate for the gap places created. This leads to ugly looking gap teeth.
Though, these were the short term issues, the major consequence of not getting any lost teeth replaced is the gradual bone loss. Our teeth are firmly embedded in the jaw bone. Chewing and biting are the constant uses, which are required by the jaw bone to remain hale and hearty as well as active. You may believe it or not, be it at the beginning or at the end; the major focus is not on the teeth, but on the bones.
Maintaining form as well as density of the bone requires regular stimulation, coming from the teeth, as mentioned above. The contact with teeth causes small stresses, which the periodontal ligament transmits to the bone and prompts its continual rebuilding as well as remodelling. When any missing teeth are not replaced, it leads to the gradual deterioration in the jaw bones, over time. This not only results in facial shape changes but also will eventually burn a huge hole in your pockets, as increased complications will also lead to increased costs required for rectifying the problems.
So, now it's up to you. Choose healthy and wise. Go for teeth replacement at the earliest, if and when, need arises.
Teeth stains are a major inconvenience as a well as harmful for your teeth. Teeth stains can occur due to consuming certain foods and drinks. It can also be caused due to unhealthy lifestyle choices such as not brushing teeth or flossing.
Here a few tips on how to prevent teeth stains:
1. Practicing healthy habits
It is a good idea to brush, or use a mouthwash after a having a meal. Keep in mind that the foods and drinks mentioned below can stain your teeth more than others. Coffee or tea, soda, red and white wine, grape or cranberry juice, blueberries, beets, soya sauce and tomato sauce cause teeth stains so while consuming them keep in mind to always brush floss or wash your mouth after consuming these.
2. Drinking with a straw
Drinking with a straw keeps away the stains from your mouth as the liquid doesn't go near the visible front surfaces of the teeth.
3. Brush, floss and rinse with an antibacterial mouthwash
By brushing, flossing and rinsing with a mouthwash on a regular basis you reduce the growth of the bacteria called plaque. Plaque is sticky by nature and promotes the formation of teeth stains. By eradicating plaque you also prevent teeth stains.
4. Get your teeth professionally cleaned
Make sure to visit a dentist at least twice a year. Even while maintaining your teeth by regular brushing, flossing and mouthwash, getting your teeth professionally cleaned is beneficial and can help you guard against teeth stains.
5. Using teeth whitening kits
At-home teeth whitening kits are available in local drugstores which help in preventing teeth stains. They usually cause slight discomfort which goes away in a few days' time.
6. Professional tooth whitening
You can also get your teeth whitened by your dentist. In this procedure, the dentist applies a bleaching agent to your teeth after applying a rubber shield on your gums. This procedure usually takes a single or in some instances multiple visits to perform.
You may not look forward to a dental examination but you can't avoid it. A dental checkup every six months is crucial to your dental health and to maintain that beautiful smile. Skipping a dental checkup may save you time and a little discomfort now but can cost you much more pain, time and money in the long run.
1. Fight Cavities
A clean up is a big part of a dental examination. No matter how well you brush and floss, there will always be spots that you miss out on. With time, plaque and tartar can build up in these spots leading to cavities if not addressed in time. The worst part about cavities is that you can feel them only once the tooth has been damaged. Thus, if you skip your dental examination, you may need a filling instead of a simple cleaning.
2. Prevent gum disease
Plaque and tartar affect not only your teeth but your gums as well leading to diseases like gingivitis and periodontitis. These are marked by shrinking of the gums that makes teeth sockets loose and eventually lead to tooth loss. Gum disease treatment can be very painful and expensive hence it is best to get plaque and tartar cleaned regularly before they begin to cause a problem.
3. A brighter smile
Your daily cup of coffee or tea can stain your teeth with time. Wine and cigarettes also contribute towards making your teeth look dull. A professional dental cleaning can help remove these stains and give you a brighter smile.
4. Find hidden problems
X rays are also an important part of a dental examination. An X-ray can detect problems that lie under the surface like misaligned teeth, bone decay, tumors and cysts. These problems rarely show any symptoms in their early stages and hence without an X-ray you would have to wait for it to advance to a more painful stage before seeking treatment.
5. Boost overall health
Regular dental checkups can also lower your risk for heart disease and stroke. In addition to checking your mouth, a dentist will also check neck, jaw and lymph nodes during a regular check up for swelling and other abnormalities. This can help in the early detection and treatment of a number of diseases.
6. Detect oral cancer
Oral cancer is easily treatable if diagnosed in its early stages. However, the only way to diagnose this correctly is by visiting the dentist. A test for oral cancer is pain free and takes hardly any time.
So, think about it. Visiting the dentist may make you a little uncomfortable but in the long run is well worth.