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I feel so great after the completion of treatment. With great ease Dr Ajay Kumar Gupta explained us the problem and how the treatment will be carried out. The overall atmosphere in the Ajay Kumar - Sexual Health Care & Research Centre is very soothing. It's been more than a year now, and I have noticed considerable change in myself. He is very courteous and behaves very aptly with elder patients. Never thought I will suffer from something erectile dysfunction like this. Over the period of treatment I noticed improvement in myself.
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Best sexologist doctor Ajay Kumar Gupta
Anything that's done the first time can be nerve wrecking. It holds true for sex also. For men, it would be all about being able to perform; women, on the other hand, usually look at sex as an indicator of a relationship's potential.
Whether you're a woman or a man, keep these points in mind to make the best of the first time together with your partner.
1. Don't go in with a lot of expectations
You need to remember that sex improves with time as you become more comfortable with each other. Sex for the first time is not the be all and end all of the things; it's just the first of the several that you'll be having.
2. Breathe to release tension
Long and deep breaths are the key to beating the tension that gets built up around having sex for the very first time. This small tip can help to make your first less stressful, and more amazing.
3. Don't forget to kiss or miss foreplay
A study in the evolutionary psychology reveals that only 1 out of 7 women agrees to sleep with men without indulging in foreplay first. Men must remember that women are not always on the lookout for just sex, but something beyond that. Men should try to reassure the women with lots of kissing and touching. They could begin by planting gentle kisses.
4. Descend slowly
On an average, it takes about 8 minutes for a woman to be aroused before she desires her clitoris to be stimulated. Doubling, this time, is a good practice as it takes that much to reach orgasm. Spending 15 minutes of your time playing around with your partner's body before descending is what you should aim for during your first time.
Women tend to blame themselves if their partner experiences erection difficulty or premature ejaculation. But such problems are typical, with the root cause being anxiety surrounding the occasion than you. So don't waste time beating yourself up over it, rather enjoy the moment. As many as 80% women cannot reach orgasm through sexual intercourse.
6. Every sexual encounter is distinct
It's very common for folks who are having sex for the first time to not speak up and let their partner know what's making them feel good and what's not. This is incorrect. You should not assume that your partner is an expert on sex. Even if he or she is more experienced than you, every sexual encounter is not the same. This holds true for men as well as for women. So be open and talk about what turns on you on.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Sex is not only a physical need, sex is a great way to emotionally bond and get closer to your partner as well. Any dissatisfaction in the bedroom can affect other aspects of your life, and can lead to fights, squabbles and general unhappiness. The inability to orgasm can become a major bone of contention. There can be various reasons behind the inability to climax. Some of the common ones are detailed below:
1. Lack of stimulation
Studies show that only 25% of women reach climax during sexual intercourse. The remaining 75% of women require more stimulation, like fingers or even toys and tongues to reach orgasm. Amongst this is a subset of 10-15% of women who never reach orgasm. Thus, a large number of women require extra stimulation to achieve climax during sex. You must talk to your partner about putting in some extra effort and providing the extra stimulation you need to achieve climax.
Many men and women over-think their actions in bed. From their expressions to how they are reacting and how they are making their partner feel - everything is under constant scrutiny and revision. This leads to a lot of stress, which can hinder your ability to reach orgasm. You need to relax in the bedroom, because whatever you do will feel good in some way or another. Your anxieties can also distract you from what is going on, which means you don't get the chance to fully experience the pleasures of sex. If it helps, speak to your partner about your anxieties and tell them what you are stressing about during sex.
3. Differences between men and women
Men are visual creatures. This means that what they see turns them on. A woman's orgasm, on the other hand, happens in her head. Thus, men and women have different roots to their stimulation. Lack of an orgasm might mean either of these needs isn't being fulfilled. A great way to work around this and make sex more fun is to include a lot of foreplay in your love-making session. You can do this by trying out role-playing or using sex toys. Make sure to take it slow for a great build-up to your orgasm.
Porn has an impact on your sex life. It can increase your expectations to a considerable extent, which may not be fulfilled, thus hampering your experience in the bedroom. A lot of people become so focused on reproducing that experience that they forget that its real life. The focus on performance overwhelms their actual experience of sex, which results in an inability to reach orgasm. Try to accept the fact that you don't really have to perform for your partner. Your partner appreciates you for what you are, despite everything.
5. Mental blocks
A problem in the relationship, certain health conditions like depression, past trauma and negative social conditioning can all have negative impacts on your ability to orgasm. Talk to your partner about past trauma if you have any, and what your triggers are. Consider speaking to a sex therapist as mental health issues should never be neglected. Depression hits the libido hard, and the problem is only compounded by antidepressants. Negative social conditioning can only be helped by therapy, so try to reach out to a mental health professional. In case you have a concern or query you can always consult an expert & get answers to your questions!
While small amounts of alcohol do not have any effect on your sexual health, moderate amounts of drinking are known to cause problems in both men and women.
Let's take a look at the effect alcohol may have on your body and sex life:
1. It acts as a depressant - Acting as a depressant (a drug that reduces stimulation or arousal in various parts of the brain), alcohol inhibits certain areas of the central nervous system that are important for orgasm and arousal, more specifically - the circulation, respiration, and feeling of nerve endings.
2. It dehydrates your body - Sexual arousal requires an adequate supply of oxygen and flow of blood to the private areas so as enable you to experience the different sensations that accompany a sexual act. Adequate blood flow in the case of women is important for lubrication and in the case of men for developing and sustaining an erection. Less fluid in the body and a depressed nervous system can affect your sexual performance.
3. It's not an aphrodisiac if you go overboard - Several studies show that alcohol can help certain people to overcome feelings of deficiency or sexual reserve. This can only happen if you limit your consumption to only 1-2 drinks. If you go overboard, the depressant action of the drink begins to take effect preventing your body's ability to react sexually.
4. It causes fewer erections - Drinking large amounts of alcohol or even long-term drinking can cause erection problems to develop. Erectile dysfunction is said to occur when too much drinking causes dehydration leading to a decrease in blood volume and an increase in the angiotensin hormone, which is associated with ED. The likelihood of this occurring gets further increased if the body's central nervous system is unable to act in a natural way.
6. It causes vaginal dryness - The dehydrating effect that normally occurs if you drink a lot can also cause vaginal dryness. It causes a decrease in your sensations and hampers the production of vaginal secretions for sexual penetration, leading to painful sex. If you wish to discuss about any specific problem, you can consult a Sexologist.
Many men have sexual problems which prevent them from deriving pleasure from sexual activities. They become more common as men age. These problems are generally caused by physical or psychological issues like certain medical conditions, alcoholism, drug abuse, stress, anxiety etc. The most common ones among them are:
1. Erectile Dysfunction - Erectile dysfunction or impotence involves not being able to achieve or maintain enough of an erection to have proper sex. This is usually caused by tension about work, finances, family, relationship or even excessive worrying about not getting an erection.
The penis needs good blood flow to sustain an erection during sex. Erectile dysfunction can also be the first sign of significant cardiac or vascular disease.
Selective drugs like Staxyn, Stendra, Levitra, Cialis, Viagra etc. are generally used to treat erectile dysfunction in men. Another treatment is psychotherapy, which might help in exploring problems in the relationship or by relaxation techniques.
Penis deformation can be caused by scar tissue, possibly because of a previous injury, that appears as a hard lump on the upper side of the penis more frequently. Many times, pain during erection is not felt after 12 to 24 months, although the penis curvature usually remains.
3. Ejaculatory Disorders - Premature ejaculation is the most common type of ejaculatory dysfunction. It occurs within two minutes of the start of sexual stimulation. There are good chances that most men might experience this at some point of their life.
There are currently few treatments for premature ejaculation. Antidepressant medication is usually the best option. Topical anaesthetics applied to the penis can also delay ejaculation by reducing sexual sensation. If you wish to discuss about any specific problem, you can consult a Sexologist.
There are a number of contraceptives available but which method of birth control suits you depends on your sexual life, preferences and your lifestyle as a whole. Professional medical help should be sought in order to understand what method of contraception sis ideal for you.
Here is a list of 4 types of contraceptives for birth control:
1. Barrier methods - Barrier methods are designed to prevent the sperm from entering the uterus. They constitute-
- Diaphragms: It is a shallow and flexible cup that is made of either latex or soft rubber. It is inserted into the vagina before the sexual intercourse where it prevents the sperm from entering the uterus.
- Cervical caps: It is a thin cup of silicone whose function is same as the diaphragm, only it is smaller in size, so less noticeable and more rigid as well.
- Contraceptive sponges: These are soft foam sponges that are filled with spermicide and are disposable. They are also inserted into the vagina before sexual intercourse in order to prevent pregnancy by killing the sperm cells or preventing them from entering the vagina.
- Spermicides: These are chemicals that can kill the sperm and hence assist in birth control.
Other methods include male condoms and female condoms.
2. Hormonal methods - Hormonal methods use hormones in order to either stop or regulate ovulation so as to prevent pregnancy. There are various methods through which hormones can be injected into the body. Some of them are-
- Contraceptive patch: It is a thin patch made of plastic that sticks to the skin and is responsible for releasing hormones into the bloodstream through the skin.
- Implantable rods: They are inserted under the skin of the upper arm of women where they release progestin.
Other methods include contraceptive pills and progestin-only pills.
3. Intrauterine methods of contraception - The intrauterine device is a small device, T-shaped that is inserted into the uterus in order to prevent pregnancy. The good thing about intrauterine devices is that they can remain functioning for many years at a stretch. IUDs are two types-
- Hormonal IUD(Intrauterine Device)
- Copper IUD
Sterilization is the most reliable contraceptive for birth control as it is permanent. It either prevents the release of sperm or the fertilization of the egg. Sterilization methods can either be surgical or non-surgical. Some of the sterilization techniques are-
- Tubal ligation: It is the surgical technique used in females.
- Vasectomy: It is the surgical technique of male contraception.
Other methods include sterilization implants. If you wish to discuss about any specific problem, you can consult a Sexologist.
Aging is a natural process that affects every aspect of wellbeing as one gets older. Be it physical health, mental health, emotional health or sexual health, aging has an impact on it all. The desire for passion and intimacy is one that does NOT recede with age and it is best to adapt to the changes that the body goes through for a more fulfilling experience.
Aging affects the sexual health of men and women in different ways. Furthermore, it has varying effects on men and women.
What are the physiological changes that affect sexual health in women?
The onset of menopause is a major factor that has several key consequences on the sexual health of a woman. It causes alterations in the functioning of the genital and reproductive organs. Once a woman hits the menopausal stage, the vagina tends to get shorter and thinner, with stiff and narrow walls. Vaginal lubrication also decreases. These changes are known to have an impact on the ability of a woman to derive pleasure from sex.
What are the physiological changes that affect sexual health in men?
The most common sexual problem that affects older men is erectile dysfunction. Also known as impotence, this leads to the inability to achieve or maintain an erection. Premature ejaculation is an added issue. The causes for male sexual problems that occur due to aging range from diabetes and obesity to conditions of the heart and vascular system.
Following are a few examples of factors that affect sexual performance and health with increasing age:
- Decreasing hormone levels
- Chronic joint or muscular pain
- Development of illnesses or medical conditions
- Side effects of medication
- After effects of surgery
For many people, interest in sexual activity does not decrease with age. Getting older should not come in the way of enjoying sex. Having a deep and thorough understanding of the bodies of yourself and your partner as you both age and mature will play an important role in helping the two of you derive pleasure from sex and intimacy. If you wish to discuss about any specific problem, you can consult a Sexologist.
STIs or sexually transmitted diseases are infections whose transmission to a healthy person from an infected person happens through sexual contact. However, with modern medicine and diagnostic techniques, there are ways to prevent, detect and cure them effectively and quickly.
Not all diseases are curable though and it is best to follow preventive measures. Also, for sexually active adults it is an absolute necessity to get tested regularly for their health as well as the well-being of their partners.
Why do people tend to avoid getting tested for STIs or sexually transmitted infections?
One of the major factors that avert people from regular tests is the social stigma attached with sexually transmitted diseases. It is absolutely imperative for sexually active adults to go for regular checkups so that if they have any infections or diseases, it can be diagnosed quickly and remedial measure can be taken appropriately.
The benefits of regular checkups
Some of the benefits of regular checkups are mentioned here:-
- Regular checkups can detect problems at a stage when the conditions may not have progressed too much and this will make it easily treatable.
- With HIV positive patients, the quicker the testing gets done the quicker the treatment can be started. Thus, can prevent the onset of AIDS.
- Regular checkups can control the progression of the diseases such as Chlamydia, which if left untreated can cause permanent infertility.
- Getting a prospective partner tested is also a good idea as this can enable one to protect themselves from STIs.
- Symptoms for certain STIs can be similar to many other non-sexual or non-venereal diseases. Thus getting tests done is the only way to get to know if there is an STI or if it is some other nonsexual disease.
- HPV or Human Papilloma Virus can be detected easily with regular STI checkups and thus appropriate treatment can be started. If HPV isn't detected early, it can manifest much later in the form of cancer, which makes it more important to get yourself checked early on. If you wish to discuss about any specific problem, you can consult a Sexologist.
Masturbation is rarely discussed, even amongst the closest of friends. Even though this is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject. Let's take a look at a few of them.
Masturbation can damage the genitals
Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring.
It causes health problems
Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure.
It lowers the chances of you having an orgasm during sex
Masturbation does not reduce your sex drive or prevent you from having orgasms. Many people also claim that women get addicted to vibrators and cannot enjoy sex without them. However, there is no truth behind this.
Masturbation is akin to cheating
Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her.
It can cause blindness
Blindness is the most outrageous myth associated with self-induced orgasms. Till date, there has not been a medical case to prove it.
It causes infertility
Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not
keep them clean and pass on STDs through them.
Only men masturbate
Men and women across the world masturbate.
Eating certain foods can help control the urge to masturbate
Pleasuring yourself is normal and not affected by what you eat or do not eat.
It is only for young people
Men and women of all ages can enjoy self-induced orgasms. This does not have any adverse effects on your health. If you wish to discuss about any specific problem, you can consult a sexologist.
Low or reduced libido has been a point of concern for many years and if left neglected it can negatively impact your love life. Read on to know how you can boost your libido with these ornamental tips.
- Have a positive mental attitude and keep your stress level low: If you feel good and self confident you may feel more sexual and attractive to your partner.
- Consider, but do not overly rely on supplements that claim to increase your libido. Take a bite out of a forbidden fruit: Figs, bananas and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. And they are provide certain vitamins smooths the blood flow..
- Be a poser: Yoga does more than just get you limber, it may boost your libido, too. Yoga may also improve your orgasms by increasing blood flow down there.
- Indulge in all things chocolate: Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.
- Find out which scenarios spark magic for you and your partner: You do not need to recreate every detail from those scenes. With a little imagination, improvisational role-playing, you can incorporate one or two key elements from the scene, such as a costume or a prop - and create a scenario that is likely to liven the mood.
- Take your daily herbs: Ginkgo biloba, an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction.
- Seek the help of a sex therapist, if necessary: If you are experiencing sexual problems that prevent you from desiring, initiating, or enjoying sex, consider whether these issues may be psychological in origin.
- Be patient: If you have a partner who is being treated for lost interest in and enjoyment in sex, or for issues relating to sexual performance, be patient and realize that treatment can take several months or more to be effective.
- Take a whiff: Whiffing can also work for you. But the scent of your man postworkout might do just that. Sniffing his sweat can increase your level of the stress hormone cortisol, which may boost arousal. If you wish to discuss about any specific problem, you can consult a sexologist.
Since long, ailments which can hamper your physical intimacy with your partner are of grave concern and amongst these premature ejaculation tops the list. Thus it is important that you discuss it out with your partner along with a therapist and resolve it through medical help.
It is important that we understand what is premature ejaculation in order. Premature ejaculation is uncontrolled ejaculation either before or shortly after penetration.It may result in unsatisfactory intercourse for both partners. This can increase the anxiety of that person. It is one of the most common forms of male sexual dysfunction.
What are the causes behind PE?
The exact cause of premature ejaculation is unknown, but it's often rooted in physical, psychological, or emotional issues. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines.
Other causes may include:
- Early experiences with masturbation and sex.
- Erectile Dysfunction.
- Relationship problems.
- Intercourse with a new partner.
What are the symptoms?: The primary symptom of premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. The main symptom is an uncontrolled ejaculation either before or shortly after intercourse begins. Ejaculation occurs before the person wishes it, with minimal sexual stimulation.
How it is diagnosed?: Premature ejaculation is diagnosed based on typical symptoms. To understand your problem, your doctor will need to discuss your sexual history with you. Be frank and open. The more your doctor knows, the better he or she can help you.
How it is treated?: In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. But there are some serious conditions that need to be treated. If you are suffering from depression you should take medications to remove your depression, such as Paxil (paroxetine), Zoloft (sertraline), and Prozac (fluoxetine).
Practicing relaxation techniques or using distraction methods may help you delay ejaculation. You can try using a condom to reduce sensation to the penis. Or you can try a different position (such as lying on your back) during intercourse.
These therapies may be used together in different combinations to treat premature ejaculation and in turn improve your self-esteem and sex life. Behavioral therapy is one possible approach for treating premature ejaculation. Most commonly, the 'squeeze technique' is used. Some men with premature ejaculation may benefit from drugs called phosphodiesterase inhibitors, such as sildenafil (Viagra), vardenafil (Levitra), and tadalafil (Cialis). If you wish to discuss any specific problem, you can consult a sexologist.