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upendranull

Toxicologist Clinic

kotputli Jaipur
1 Doctor · ₹50
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upendranull Toxicologist Clinic kotputli Jaipur
1 Doctor · ₹50
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about upendranull
upendranull is known for housing experienced Toxicologists. Dr. Upendra, a well-reputed Toxicologist, practices in Jaipur. Visit this medical health centre for Toxicologists recommended by 71 patients.

Timings

MON
07:00 AM - 07:30 AM
TUE-SUN
07:00 AM - 08:30 AM

Location

kotputli
Kotputli Jaipur, Rajasthan - 303108
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Doctor

Dr. Upendra

Toxicologist
50 at clinic
Unavailable today
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Hello when I drink green tea? Early morning empty stomach or after Breakfast. Please suggest me. Which time is more benefit to drink green tea.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Hello when I drink green tea? Early morning empty stomach or after Breakfast.
Please suggest me.
Which time is more b...
Hi, Its better to drink green tea on empty stomach, may be 30 minutes before breakfast. And in the evening around 4-5 p.m. When your stomach will be empty again after a long gap of meal. If you want a snack, eat it after 30 minutes of green tea consumption in evening.
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If I eat light dinner, I probably wake up midnight with an empty stomach. It again ruins my sleep. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
If I eat light dinner, I probably wake up midnight with an empty stomach. It again ruins my sleep. What should I do?
You should have protein rich dinner like eggs, poultry,pulses etc. This will keep you feel filled for longer time. You may have salad if feel hungry at night.
1 person found this helpful
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I have PCOS. Will a moderate ketogenic-diet help? I consume around 150gns of carbs each day as of now, should it be more less? I am student, so I can't cook at home.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
I have PCOS. Will a moderate ketogenic-diet help? I consume around 150gns of carbs each day as of now, should it be m...
Hi lybrate-user. In Pcos. Weight shd be Reduced by taking less carb and more protein. You should avoid unhealthy eating outside. Evening meal should be before 7 pm ,then take a long speedy walk. Eat Almonds if feeling hunger in night. Take proper medicine s Which is prescribed or balance your harmone level. Balance thyroid functions. Proper 8 hrs sleep. Etc.
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Tulsi raw tea ko bnaane ka sahi tarika kyaa hai? Aur usko bnaane ke 15 minute baad pine se koi nuksan to nhi hai?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Tulsi raw tea ko bnaane ka sahi tarika kyaa hai? Aur usko bnaane ke 15 minute baad pine se koi nuksan to nhi hai?
तुलसी को पानी के साथ 10 मिनट तक हलकी आंच पर उबाले जिससे कि सारा सार पानी में आ जाये, चाय ताजी ही पियें तो ठीक रहेगा.
1 person found this helpful
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Almond Milk - 9 Amazing Health Benefits!

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Almond Milk - 9 Amazing Health Benefits!

For many people, the only source of calcium is their daily dose of milk. However, vegans, lactose intolerant people, and those who are not too fond of milk have a substitute in almond milk. While it gives the same amount of nutrients, it does not have as many calories and also has a host of other health benefits.

It is creamy, nutty, and is fortified with vitamins D, B, and E. The calcium component is slightly low as compared to normal milk and therefore additional calcium intake should be planned for. Some of the significant health benefits include:

  1. Calorie cutting: A cup of unsweetened almond milk gives only about 30 calories. Compare and contrast this with 146 calories in whole milk, 122 calories in 2% milk, 102 calories in 1% milk, and 86 calories in skim milk. While almond milk per se does not help you lose weight, using it as a substitute for other higher calorie drinks definitely helps in losing weight.
  2. Effect on blood sugar: It contributes much less calories than cow’s milk and so does not push up sugar levels. It also has a low glycemic index, therefore will not be stored as fat.
  3. Added fiber: Almond milk provides higher content (5 g) of dietary fiber per cup. This is higher than regular milk and helps reduce hunger and prevents obesity. Using the high-fiber almond milk for breakfast along with bran cereals can help reduce hunger pangs and keep you full for longer periods of time
  4. Digestion: The good amount of fiber aids digestion overall. It is also lactose free and so a good substitute for milk for lactose-intolerant people (about 25% of the general population).
  5. Heart Healthy: The absence of cholesterol, reduced sodium, and good amounts of omega fatty acids make it extremely heart healthy.
  6. Bone Friendly: Though it contains less amount of calcium, it supplies about 30% of the daily calcium needs and about 25% of the required vitamin D levels. The result is improved better teeth, healthier bones, and reduced risk of osteoporosis and arthritis.
  7. Glowing skin: The high content of vitamin E (about 50% of daily dose) with its antioxidant properties protects the skin against sun damage, leading to increased glow.
  8. Muscle strength and healing: Almond milk contains plenty of vitamin B and iron and riboflavin which promote healing and improve muscle strength.
  9. Protein content: Almond milk contains only about 1 g (silk almond) to 5 g (fiber varieties). However, cow’s milk has about 8 g and therefore protein substitutes should be looked at.

The next time you are not keen on drinking cow’s milk, try the almond milk. It is proven to be tastier too!

2 people found this helpful

What Are The Fast Calories Burning Food? Because I don't go to gym. I workout at home.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
What Are The Fast Calories Burning Food? Because I don't go to gym. I workout at home.
Hi, Add 1tsp honey with 2 tsp lemon juice to luke warm water and have it in empty stomach in morning. Include fish (mackerel, tuna, trout, salmon, sardines) in your diet. Replace carbohydrate foods in your diet with with protein foods like quinoa, oats, lean meat, egg white, skin out chicken, spinach, broccoli, jowar, bajra, wheat. Include buttermilk, green tea, lemon water in your day's schedule. Avoid oily and fat foods, junk foods, carbonated beverages, roots like potato, yam, colocasia. Have a post workout meal which mainly is protein in nature. Take sufficient amount of fibre rich foods and consume enough amount of water in a day. Give a gap of 2 hours between dinner and sleep.
1 person found this helpful
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By eating 1 kiwi fruit daily, is their any side effects, is it good for blood improvement?

DHMS (Hons.)
Homeopath, Patna
By eating 1 kiwi fruit daily, is their any side effects, is it good for blood improvement?
Hello, You may continue if ,you are active physically with less stresse without any hereditary history of diabeties. Tk, care.
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I love to eat banana and custard apple very much but somebody told me that while breastfeeding one should avoid this 2 fruits as it might bring congestion problem to infant.is it right or not.

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
I love to eat banana and custard apple very much but somebody told me that while breastfeeding one should avoid this ...
It will no cause any harm if you take banana and custard Apple while breast feeding. It will not cause congestion in the baby.
2 people found this helpful
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Tulsi ki pattiyon ko raw tea me dalne ke kitni der baad raw tea pini chahiye? Example after 5 mins or what?

BAMS, MD - Ayurveda
Ayurveda, Thane
Tulsi ki pattiyon ko raw tea me dalne ke kitni der baad raw tea pini chahiye?
Example after 5 mins or what?
You can add Tusli leaves or raw while preparing tea. If want to put after preparation of tea atleast 5 minutes Wait.
1 person found this helpful
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Egg yolk is good or bad for health. What will happen if we take egg yolks everyday? Thanks in advance.

M.B.B.S
General Physician, Bhubaneswar
Egg yolk is good or bad for health. What will happen if we take egg yolks everyday?
Thanks in advance.
Egg yoik is not good for health. It may increase cholestrol level in body which causes heart disease.
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I am suffering from cold since from one month. I get sneezes early in the morning daily up to 10 minutes. What can be done?

MD PHYSICIAN
General Physician, Delhi
I am suffering from cold since from one month. I get sneezes early in the morning daily up to 10 minutes. What can be...
These might be symptoms of allergy. You can take tab levocetrizine 5 mg twice daily, as it cause drowsiness. Avoid activity which needs concentration. It will definitely help. If you have any nasal irritation you can use nasal saline drops. Wear warm clothes and sip warm beverages.
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Hello doctor, how to maintain daily diet and what is ingredients use in daily diet chat. How to improve sex power.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
Hello doctor, how to maintain daily diet and  what is ingredients use in daily diet chat. How to improve sex power.
Take diet rich in protein like non-veg. Eggs, pulses, legumes, sprouts, nuts (sp. Walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9 hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! With regular medicines you will be able to enjoy your sexual activity.
11 people found this helpful
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I am start doing lite exercise (10 min jogging and 10 min stretching and meditation) I also drink milk half liter but I fell more hungry at lunch time than normal while not doing exercise. Which type of food I have to take?

BUMS, MD
Alternative Medicine Specialist, Patna
I am start doing lite exercise (10 min jogging and 10 min stretching and meditation) I also drink milk half liter but...
Hello welcome No problem eat if you feel hungry only take care of your diet chart avoid fatty fried item cuts junk food take plenty of water and green vegetable and salads.
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I am suffering from chicken pox (mata) and my body scratched day by day. Please give a suggestion for removing my body dots and scratches.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
I am suffering from chicken pox (mata) and my body scratched day by day. Please give a suggestion for removing my bod...
Chickenpox erruptions usually dried up and the skin peels/falls off within 2 weeks normally. Scratching causes injury and delays healing. Newskin forms in every 7 days interval of time and in a month, skill will be normal. Take plenty of water, vegetables and fruits which helps and heals the erruptions and for become good complexion.
1 person found this helpful
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Raw tea me pani ko 5 minute thanda hone ke baad tulsi ki pattiyan jo dalte hai wo pani ke sath pini chahiye ya chaba kr khani chahiye?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Raw tea me pani ko 5 minute thanda hone ke baad tulsi ki pattiyan jo dalte hai wo pani ke sath pini chahiye ya chaba ...
Tulsi me lead hota h chew krne se daat kharab hote h isliye direct pani k sath pina h chabana nhi.
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I am hepatitis B positive but still running marathon. What precautions I need to take while running. Is there any risk in running marathon?

MD PHYSICIAN
General Physician, Delhi
I am hepatitis B positive but still running marathon.
What precautions I need to take while running.
Is there any ris...
It all depends on your health condition. If you are feeling fine. No weakness, no health issues you can run. But try not to fatigue yourself. Get a physical examination done before running. Otherwise you can participate in marathon.
1 person found this helpful
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Please advice me name the fruit's, nut's, vegetable's and other foods which helps in clearing the fat blockage in arteries?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Please advice me name the fruit's, nut's, vegetable's and other foods which helps in clearing the fat blockage in art...
Hi, there are many foods that help you for a healthy heart. Berries such as strawberries, blueberries, about 5-6 walnuts a day, 4-5 almonds a day keep your heart healthy. Usage of other healthy foods like oats, olive oil, rice bran oil, fatty fish like salmon, mackerel, Avocado (in limited portion) is best suited. Avoid junk foods, red meat, oily and fatty foods, stay hydrated all the time. Decrease the spicy foods as they can trigger blood pressure. Inclusion of Whole grain cereals, legumes and pulses along with vegetables and fruits gives you an added advantage. Vegetables like Beetroot, asparagus, bell peppers (capsicum), broccoli, garlic and ginger (in limited quantity), onions and green leafy vegetables have a positive impact on your heart and cholesterol levels. Regular exercise with at least 20-30 minutes walking initially and extending it to 15 minutes every 10 days will be helpful as you have a better peripheral circulation.
1 person found this helpful
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What is the balance diet for me I am19 years old Is playing cricket daily for an hour good for health or need of other exercises.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
What is the balance diet for me I am19 years old
Is playing cricket daily for an hour good for health or need of othe...
Eat protein rich diet and playing cricket is good for your health if you are fielding and bowling too. Only batting will not help.
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Hello doctor, My almost feel like not fit I feel that i'm weak. Can you tell me per day how many glass water I have to drink and Per 2hrs 2 glass Im drinking. Please advise me.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Hello doctor, My almost feel like not fit I feel that i'm weak. Can you tell me per day how many glass water I have t...
For a normal person need 8 to 10 glasses of water in a day, and according to your dehydration level you have to increase the water intake. Plan a proper life style according to your convenience, in that make proper timing for food intake, exercise and sleep. In between meals make at least 2 to 2.5 hrs gap and include all verity of foods. Include good sources of protein (Egg, chicken, mutton, fish, milk, all pulses, legumes and beans) and take at least two portions of fruits. Make sure that all different colored fruits and vegetables are including in diet. Start with moderate exercise of 20 min and gradually day by day increase up to 1 hr. Rest is the important part try to sleep at least 7 hrs continuously. After making all changes in lifestyle, again if you are getting same issue then go and consult a doctor.
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What type of foods we can take in Empty stomach? How they are useful for our body?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
What type of foods we can take in Empty stomach? How they are useful for our body?
Hello, There is no thumb rule to take them. But, it is better to start your day with liquids to initiate digestion.
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