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Metro MAS Multispeciality Hospital, Jaipur

Metro MAS Multispeciality Hospital

Psychologist Clinic

Shipra path , Mansarovar Jaipur
1 Doctor · ₹500
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Metro MAS Multispeciality Hospital Psychologist Clinic Shipra path , Mansarovar Jaipur
1 Doctor · ₹500
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About

Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist.By combining excellent care with a state-of-the-art facility we strive to provid......more
Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist.By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Metro MAS Multispeciality Hospital
Metro MAS Multispeciality Hospital is known for housing experienced Psychologists. Ms. Sunita Panday, a well-reputed Psychologist, practices in Jaipur. Visit this medical health centre for Psychologists recommended by 95 patients.

Timings

MON-SAT
12:30 PM - 03:30 PM
SUN
11:00 AM - 02:30 PM

Location

Shipra path , Mansarovar
Mansarovar Jaipur, Rajasthan - 302020
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Photos (3)

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Doctor

Ms. Sunita Panday

M. S. in Psychotherapy and Counselling
Psychologist
Available today
92%  (119 ratings)
10 Years experience
500 at clinic
₹200 online
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Patient Review Highlights

"knowledgeable" 2 reviews "Very helpful" 2 reviews "Inspiring" 2 reviews

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Anger Management - What Works and What Doesn't

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Anger Management - What Works and What Doesn't

Anger is an emotion found in every human being. There is nothing wrong with being angry. However, if it gets out of hand there might be serious consequences. Knowing a few things about anger management might help the next time you are struggling to manage anger. 

The Wrong Approach
Before knowing, what are the right things to do, it is necessary to know what doesn’t work well. This will give a better insight on anger management. 

  1. Often, we think suppressing anger might be the right thing to do. But, it is not. Trying not to react to a situation and keeping it under wraps, might affect your health and can even be the root cause of heart disease. However, suppressing it often lessens the intensity of the anger.
  2. Just like suppressing it is not a good idea, venting it out completely is not the right approach as well. Venting might help you to cool down faster later on, but initially, it might hurt the other person and also have a negative impact on health. Venting anger occasionally will also make the person aggressive in nature.
  3. Thinking or using words like always, never, should/shouldn’t, must/mustn’t do not usually help. Thinking about ‘he should never talk to me like that’ or ‘they are always being unfair to me’, brings about negativity and doesn’t help in calming down.

The Right Approach

  1. Counting to 10, the age old approach to anger management often helps in cooling down and giving a clear perspective. When we are angry, we end up saying and doing things we don’t mean to. Counting gives us some time and helps us calm down a bit.
  2. Breathe slowly when you are angry, say experts. Instead of talking or reacting to the situation, just breathe in and out slowly. When you breathe out more, your body will calm down and make you relax.
  3. Talk to someone who understands you when you are angry. Instead of venting out or suppressing it, talk it out with a friend or a family member. Tell them your feelings and why you are angry. This will help you a lot in relaxing. It works as a counselling session.
  4. To manage anger, in the long run, one should always lead a healthy lifestyle. It means not just having a healthy diet, but also having proper sleep, not being stressed about anything, doing exercise, etc. 
  5. Doing something creative often takes your mind away from angry feelings. Join a dance class, an art workshop, start keeping a journal, it will definitely help in the long run.
  6. Leave the place immediately for few moments and drink water slowly when angry. Don't prolong the anger, come back and start conversation normally. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2780 people found this helpful

I am thinking More Sometime I do something that I know it is wrong still I am doing n get depressed.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am thinking More
Sometime I do something that I know it is wrong still I am doing n get depressed.
Hi, looking at your age, height and weight it seems that you are not giving proper attention to your physical health. It may be due to your depression. I can understand your feelings. Over thinking leads to negativity. First find out the root cause of your problems by writing down your problems on a paper. Then write down the pros and cons of over thinking on that problem. You yourself will see the correct path to solve your problems. And before doing anything start loving yourself which I think you have stopped doing. All the best. :)
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Dear Ma, am, My age 40, height 5,9',weight 104, waist 42. In 2014 my weight was 84 and now its 104. Whole body hurts, kind of burning, major joint pain, head spins, sudden episodes of sudden angers are coming again. My hate towards spiritual institutions, god, people who preach about god or spiritual practice is on high again. I am getting irritated from everything, any sound, people talking loud. I can not trust anyone. I want to get disconnected with entire world, no one means no one. Bloody lock my self in some place and take sleeping pills and sleep for months. My last ESR count was 87, today morning my fresh ESR Test is done. 25-OH Vitamin D Total value is only 11.43 against the Deficiency range of 20, LDL 132 Below is present condition as of today. Here is my history.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Dear Ma, am,
My age 40, height 5,9',weight 104, waist 42. In 2014 my weight was 84 and now its 104. Whole body hurts,...
Hi, I would suggest you to first pay a sound attention to your physical health. Start with a brisk walk daily for minimum 45 minutes wearing sports shoes. Do slow and deep breathing for 10 minutes after waking up in the morning and before going to bed in the night. Also have a stomach full of healthy breakfast after 2-3 hours of waking up in the morning. Do this routine for at least 15 days and you yourself will feel the positive difference in yourself.
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Hello sir; my age is 28. My question is that I am suffering from this problem. I am to thinking lots of continuously there r many negative thoughts also come in my mind & I am so confused all the time whether its work, study,decision etc.& I am so nervous and anger also come just small things.& I have no passion & I am to talking from self and I always feel unknown fear, like fighting someone or quarrel someone can be happen with me. So please kindly suggest me what I do.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hello sir; my age is 28. My question is that I am suffering from this problem. I am to thinking lots of continuously ...
Kindly visit a psychiatrist as soon as possible. Don't hesitate to visit the psychiatrist as you are not alone having these type of problems. He will prescribe some medicine to relax your mind. Have healthy food and do exercise regularly.
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Lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help .

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please he...
Hi, I can understand your feelings. This is post traumatic stress. Generally it fades away with time. But if you r still feeling it then please see a professional counsellor or a psychiatrist asap. And immerse yourself in to some positive activities like sports, music. Also share your feelings with some friends. Go for a brisk walk daily for at least half an hour.
2 people found this helpful
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I am 27 years old mother of a twins kids I am mentally feeling so much stressed and cannot control my emotions. Is there any remedy for my problem.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 27 years old mother of a twins kids I am mentally feeling so much stressed and cannot control my emotions. Is th...
Hi, I can understand your situation. You are a mother of twins so obviously you would be physically more tired. First of all you should take care of your diet and rest. Take help of some one in the house or keep a maid. Also when your kids are sleeping that time you also take some rest. Many indian women make this mistake and complete the household chores when the kid is sleeping. This causes lack of rest in the body and in return the woman gets frustrated. Also with your doctor's advice take some vitamin supplements. Put yourself first before others for few months. Once the kids will grow up then you can attend others as they wish. Listen some soothing music. It will help to relax. Wish you a happy parenting.
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Tried various treatment, creams, following diet plan from long and also sleeping to 8 hrs or plus but no improvement in dark circles under eyes, so pls suggest should I go for surgery or is there any other option for that, pls suggest as I have dark circles under eyes from more than 5 years. Feeling very frustrated as getting no result from everywhere.Please tell.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Tried various treatment, creams, following diet plan from long and also sleeping to 8 hrs or plus but no improvement ...
Hi, dark circles might persist due to hereditary also. If any of your parents have it then you are bound to get them. Drink lots of water as dehydration also causes dark circles. If you have tried everything to get rid of them then start using concealer to hide them if you are getting frustrated. Otherwise accept them and put your energy in some positive activities.
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Is it ok if I marry a women and have a children from her if her mother have Schizophrenia . Note that my cousin also have this disease and I have mild Obsessive-compulsive and anxiety .Please tell.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I am giving you the statistics for it. If one parent from the couple has severe mental disorder and the other is normal then the chances of passing it to their children is 50% and if both the parents are having mental disorders then the chances of their child having mental disorder becomes 50%. Now the decision is yours. Sometimes the environmental factors also play big role in the onset of mental illness in a normal person.
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Hi sir I am in confusion as I like one person whole heartely and wants to be his life patner but he loved a girl but she cheated him so he talked with me so many times and gave so many suggestions about my future and encourages me a lot but suddenly he avoiding me I don't know the real reason in that time an unknown friend chatted with me and then proposed me but my heart doesn't accepted that in this situation I am not able to studying well as before I am a good and intelligent and hardworking nature girl but now my mind was totally disturbed and now I can't putting minimum interest on my studies even though I am curious about my studies and I have soo many future plannings but these consequences disturbing me a lot every sec that boy whom I loved a lot getting into my mind but I don't want to talk with him until I get a job so please help me in getting interest on my studies and to forget those memories from my mind and I want to put all my efforts on my studies and I want to put whole concentration on my studies only rather than to spoil my time so please help me in getting good co contraction and also tell me some probable suggestions to avoid that boy who proposed me.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, first of all break all the contact with the guy who proposed u. Delete all conversation with him from your phone, mail, block him from everywhere. Secondly write down your short term and long term goals on a paper and paste it in your room so that it is visible to you every time you enter the room. And about the boy you like, if you don't want to get married or don't want to be in a relationship right now then don't interact with him much either. Keep yourself busy in your studies keeping your goals in your mind. You can attach the thought of love with your parents photo in your mind so whenever you get distracted by the thought of love your parent's photo will come in front of you. This will stop your mind to wander. Also have healthy food and have lots of water. Go for a brisk walk daily with some music in your ear. Keep thinking about your future.
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I got married in April , my husband want I will be physically passionate. But am getting tired every time. Please suggest.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I would suggest you to get your physiological health check up done once. Get your cbc, thyroid function test done. Also get your vit b12 level checked. Sometimes if you're physically not ok then also you will get tired during sex. Indulge in foreplay before intercourse. Keep yourself mentally and emotionally relaxed.
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I can not study if I do not sleep in the afternoon. I have a habit of sleeping in the after noon. So my night sleep reduces to 5-6 hours only. And I feel sleepy when I wake up in the morning how can I manage my sleep and study as I have to study for 13-14 hours a day. Please help me with my sleep schedule. So that I can focus properly in my studies.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I can not study if I do not sleep in the afternoon. I have a habit of sleeping in the after noon. So my night sleep r...
Hi, it's ok to sleep in the afternoon for one hour if you are studying in the night. A human body needs 7-8 hours of sleep in 24 hours. So if you are sleeping for 5-6 hours in night then your body demands sleep and you sleep in the afternoon. If this routine is troubling in your studies then you have to change it forcefully. Daily go to bed at around 11 pm and leave the bed at 5 or 6 am forcefully. Don't sleep for more than one hour in the afternoon. If you continuously do this for one week it will come into your routine. Also have a heavy breakfast after 2-3 hours of waking up in the morning. And go for a brisk walk daily for half an hour either in the morning or evening wearing sports shoes.
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I think 24*7 negative, and I do not know why I think so much negative right from childhood but please help me to be optimistic and also let me know the cause of my pessimism. I am tired of this negative shit and I am unable to get rid of it.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I think 24*7 negative, and I do not know why I think so much negative right from childhood but please help me to be o...
Hi, first of all the good news for you is that you are not that much pessimist as you are thinking of yourself otherwise you wouldn't have asked here any question. So smile and give yourself a pat on the back:). Secondly get yourself involved in some positive group activities like sports or music. Remember idle mind is devil's workshop. Eat healthy, exercise regularly and have a sound sleep. Make a goal and prepare yourself to achieve it. Make new friends and engage yourself in your hobbies. All will be well soon. You may contact me by asking private question here on lybrate for further discussion.
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I am 23 years old and I do gym daily with intense exercise and my profession is software developer. But the problem is my concentration has got very weak for everything every time I wish to do something rocking and entertaining which leads to loose my focus on the present task which somewhat decreases my self confidence. moreover when I cannot exercise even for a single day, my confident decreases and I feel very low. So can you please tell the solution for it.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 23 years old and I do gym daily with intense exercise and my profession is software developer. But the problem i...
Hi, I think excessive gymming is creating the problem as you are exessively stretching yourself. Are you taking proper nutrition? I would suggest you to slow down your gym exercise and replace half of it by jogging or brisk walking. You are getting addicted to gym. Drink lots of water and have lots of salad. Have a good sleep too.
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Sir/madam, aftr having meals it feels like urge to go bathroom. Gas,bloating, flatulence,when I ve to release gas a war type sound comes frm different parts of stomach after releasing I feel relax. Sir,wat may be the problem few months I got anxiety, fear worry problem still I ve. I diagnosed myself through google and google (webmd, mayockinic)all these sites scared me a lot.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Sir/madam,
aftr having meals it feels like urge to go bathroom. Gas,bloating, flatulence,when I ve to release gas a w...
Hi, first of all if you don't have much knowledge of medical field then please don't rely on the information provided on internet. Secondly it seems your metabolism is not very good or your dietery habits and your life style are not healthy. Kindly write about your routine and diet in private question here on lybrate to me for further discussion.
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I don't know how suddenly I feel like I am lost, lonely and feeling like crying! can't help it with, discussing with anyone is tough task because I think they might not understand, and this is my frequent problems so I don't want to irritate them, I get sudden mood swings and I remain silent most of the time. I get aggression too. But I can't help it out. I am not able to concentrate on my studies. Please suggest me something. Earlier I had bad relationship from which it effected me so much, I got mental torcher, blackmails for that I am very afraid. The boy still calls me, and as soon he calls? My heartbeat turns faster. Although I am out of it but I am unable to keep myself happy, set various limits for myself and scared for loving or trusting anyone.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I don't know how suddenly I feel like I am lost, lonely and feeling like crying! can't help it with, discussing with ...
Hi, I can understand your feelings. What ever symptoms you are facing is because of your bad experience. You are trying hard to overcome it. It is a very positive move of yours. Do not afraid of that guy and be firm in communication. It will take some time to be normal. Keep yourself busy. Eat healthy food and have proper rest. Do some physical exercise. It will release some good hormones so your mood will get elevated. You can change your phone number or just say him straight that you are not going to tolerate him anymore. Take help of some trusted person and share your feelings with him/her.
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I have thyroid. I feel like I'm losing my memory a lot bcoz of it. I am taking required medication but still I feel very worried about this memory issue. Please suggest me a way out.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I can understand your worries. Take medicines as directed. Along with this you must do some physical exercise. Brisk walking is the best exercise but put the sport shoes on. Also have some proper healthy diet. To enhance memory 3r's are important i. E. Review, repeat and revise. If you are preparing for some exam then visualise topics. Record your answers and play them again and again. You might discover your own techniques also. Mnemonics may also help.
3 people found this helpful
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I can't constrict on my studies. When I can't solve a question I am filling depressed.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I can't constrict on my studies. When I can't solve a question I am filling depressed.
Hi, little bit of tension is good for studies but excess of it is not good. Kindly change the method of your learning. Repeat, revise, review. If you get struck in any problem then leave it for time being. Study some other subject and return on that problem later on. Drink water when tensed and also take some deep breaths. This will relax your mind and you will be able to solve the problem.
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Jab mai kisi se baat krti hu to agar koi word mujhe samjh nhi ata to m dobara poochti hu. Aise hota hai k wohi baat agar next person ne wording change kr k bta di to mujhe aise hota hai k jaise usne phle bola tha same wo hi wording me btae. Nhi to mere mind me wo baat chlti rhti hai k phle usne kya word bola tha. Chahe meaning same ho dono words ka but mujhe phle wala word hi pta chlna chahiye. Fir mera kisi kaam me dhyan nhi lgta thore time k liye bhi wo baat mind se jati nhi hai jb tk m wo baat next person se clear nhi kr leti Phle bhout jyada problem thi ab thori thk hai Phle mujhe ye sb k saath hota tha Lekin ab sirf mere father in law k saath hota hai Jb tk m unse poochti nhi k unhone kya kha tha tb tk mera mind free nhi hota Fer head ache hoti hai Heart beat fast ho jati hai Mind bilkul relax nhi hota Right side jyada headache ki problm hai Phle ye bhi problm thi k agr m kisi ko msg krti thi or wo uska rply nhi krta tha to ye baat bhi mujhe stress deti thi Fir m us prsn se khti thi k apne mere msg ka rply nhi kiya Rply ane k baad sb thk ho jata hai Aise hi baat pta chle k baad ek dum relax ho jati hu Ab msg wali problm nhi hai But ye problm continu hai k baat pta nhi chlti to tnsd rhti hu Fir kuch krne ko mn nhi krta Ab m married hu from 7 months Mujhe bout problm aa rhi hai please help me M clomipramine 50 mg Escitelopram 20 mg le rhi hu But thora fark hai Pr mujhe is se neend bhout ati hai please suggest me something am in trouble.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Jab mai  kisi se baat krti hu to agar koi word mujhe samjh nhi ata to m dobara poochti hu. Aise hota hai k wohi baat ...
Hi, pahli baat to yah ki aap akeli nahin hain jo aisi samasya ki shikaar hain. Bahut se log aise hote hain jo is prakaar chhoti chhoti baat par pareshaan ho jaate hain. Aap davaai continue rakhe aur saath mein yah sochen ki aapka control to sirf aapke behavior par h doosare ke behavior par nahin. Ho sakta h ki saamne vala busy ho is vajah se time par aapko javaab nhi de sakaa. Hi sakta h ki vah bhool gayaa ho. Jab bhi aap tensed feel karen tab deep breathing karen aur turant ek glass paani pi len aur apne aap ko kisi kaam mein involve karen taaki aapke dhyaan us baat par se hat jaaye. Shaam ke samay joote pahan kar tej chaal se rozana kam se kam aadha ghanta ghoomen. Pet saaf rahe isliye healthy khana khaayen. Yah exercises neend waali problem ko theek karegi.
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I have Lizard phobia. Even I fear a small baby lizard too. Please help me to overcome from this.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I have Lizard phobia. Even I fear a small baby lizard too. Please help me to overcome from this.
hi, I would suggest you to read the information about house lizard. It is harmless creature but as it looks awful and as it may fall on us so we tend to get scared of it. Try systematic desensitization... slowly expose yourself to lizard..first from a distance and then reduce the distance slowly. when you go near it you will find that the poor lizard is scared of you... :)
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