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Health & Happiness Clinic

  4.6  (126 ratings)

General Physician Clinic

House no 483 Ekta Block, Mahaveer Nagar - 1, Near Durgapura Railway Station Jaipur
1 Doctor · ₹250 · 7 Reviews
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Health & Happiness Clinic   4.6  (126 ratings) General Physician Clinic House no 483 Ekta Block, Mahaveer Nagar - 1, Near Durgapura Railway Station Jaipur
1 Doctor · ₹250 · 7 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Internal Medicine.We will always attempt to answer your questions thoroughly, so that you never have to w......more
Our medical care facility offers treatments from the best doctors in the field of Internal Medicine.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Health & Happiness Clinic
Health & Happiness Clinic is known for housing experienced General Physicians. Dr. Pankaj Verma, a well-reputed General Physician, practices in Jaipur. Visit this medical health centre for General Physicians recommended by 90 patients.

Timings

MON-SUN
05:00 PM - 09:00 PM

Location

House no 483 Ekta Block, Mahaveer Nagar - 1, Near Durgapura Railway Station
Mahaveer Nagar Jaipur, Rajasthan - 302018
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Doctor

Dr. Pankaj Verma

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician
91%  (126 ratings)
8 Years experience
250 at clinic
₹250 online
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"Professional" 2 reviews "Prompt" 3 reviews "Well-reasoned" 1 review "Helped me impr..." 3 reviews "knowledgeable" 5 reviews "Very helpful" 9 reviews "Inspiring" 1 review

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Paneer - 7 Health Benefits Of It!

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Paneer - 7 Health Benefits Of It!

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Here are some of the surprising health benefits of this Indian dietary staple:

  1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 
  2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
  3. Helps in weight loss: Cottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
  4. Contains high amounts of protein:  Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
  5. Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
  6. Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
  7. Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma.

Ways To Deal With Anal Fissures!

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Ways To Deal With Anal Fissures!

An anal fissure refers to a tiny tear occurring in the anus's lining. This cut may occur when you pass hard stools during bowel movement. The fissures can cause pain which may be severe. This condition is most commonly seen in children and infants, though it can affect people of all ages.

Symptoms of anal fissures

The common signs and symptoms of anal fissure include:

  • A visible cut or tear in the skin around anus
  • A small lump of skin present next to the tear
  • Sharp and stabbing pain in the anal area along with itching during bowel movement
  • Spots of blood visible on stools

What causes an anal fissure?

Other than chronic constipation and diarrhea other common causes of anal fissure are:

  • Crohn's disease
  • Straining during labor
  • Anal sphincter muscles that are overly tight

What are the probable ways of dealing with anal fissures?

A digital rectal exam can be performed to diagnose the anal fissure. Anal fissures usually don't require surgery and can be treated at home by:

  • Taking stool softeners to avoid cuts in the anus
  • Increasing the consumption of fibrous foods including raw fruits and vegetables
  • Taking warm baths which will help relax the anal muscles, relieve irritation and increase the flow of blood to the anorectal area
  • Applying ointments and pain relievers to the anus to reduce the discomfort and promote healing
  • If you are overweight, it is important that you make can effort to reduce the same

Botox injections may also prevent spasms in the anus by paralyzing the muscle temporarily. If anal fissures fail to respond to any of the treatments you have to undergo an anal sphincterotomy. This surgical procedure involves making a small dissection in the anal sphincter which helps to relax the muscle.

 

Can Garlic Help Treat Pimples?

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Can Garlic Help Treat Pimples?

Pimples are very annoying, especially when they are on your cheeks because then they do twice the damage - hurt your skin and at the same time they also steal away the charm of your looks. Although there are many lotions and creams in the markets that guarantee the removal of this skin inflammation, they are chemicals that eventually start showing its side-effects on your skin. For this reason, a few home remedies with some simple pimple-combating tools work the best and here are some of them:

  • Use ice cubes and crushed ice to reduce the redness and the heat in the inflammation. Applying ice over the pimples eventually makes them reduce in size and disappear altogether.
  • Soak a little piece of cotton or rag in fresh lemon juice and apply it over a pimple. Lemon helps a pimple dry up faster.
  • Soak a rag of cotton in tea tree oil and put it over a pimple. It has anti-bacterial properties which help fight against acne pimples. For even better results, you can also try mixing tea tree oil in aloe vera gel. You can put this mixture on your acne pimples and rinse it after 20 minutes for effective healing.
  • White toothpaste can work wonderfully with a pimple and reduce it to nothing in a very little time.
  • Steaming is another foolproof way to get rid of the pimples in the most natural manner. If you expose the pimples to steam, the steam works its way through the pimples and cleans out all the bacteria. It thus helps your skin to breathe and get in contact with oxygen. This ultimately makes a pimple ripen quickly and thus leads to its deterioration.
  • Use garlic to get rid of pimples. How? Garlic is an antiviral, antifungal, antiseptic and antioxidant agent which is why it is a very good remedy for pimples. Cut a small piece of garlic and rub it over your pimples. After several minutes wash your face with lukewarm water.
  • Honey is another natural antibiotic that can accelerate the removal of pimples by effective healing. The catch here is to apply honey directly over the affected area. Keep it for several minutes and then wash it off with lukewarm water. Mixing honey and cinnamon and applying its paste on the affected area is also a very dead-sure manner of getting rid of pimples.
  • Grind a cucumber to make a face mask and allow it to dry. Then wash your face after several minutes. This cleans up the dirt and bacteria in the pimples.

Next time you get those unwanted pimples, you know what to do! If you wish to discuss about any specific problem, you can consult a general physician.

3189 people found this helpful

How to identify the TB disease in our body what is the main reason for coming inside of body.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
everyone is having TB bacteria , its about how much your immune system is effective. there are many ways to find TB if you are having any symptoms, no symptoms, nothing is required.
1 person found this helpful
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Effective Management of Rheumatoid Arthritis

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Effective Management of Rheumatoid Arthritis

Over time, our joints, connective tissues and muscles go through a lot of wear and tear. Additionally, certain conditions may also cause problems, including inflammation and conditions that create persistent pain. These conditions usually fall under the broad category of arthritis, which can be of many types. Rheumatoid arthritis (RA) happens when your immune system targets your joints and causes inflammation. RA influences the joints on both sides of the body, for example, both hands, wrists and knees. This symmetry separates it from other kinds of arthritis. It can affect the skin, eyes, lungs, heart, blood, or nerves.

Various signs of inflamed joints are as follows:

  1. Stiffness: Functioning of the joints becomes rigid and doesn't move properly. It is particularly severe in the morning. While those with different types of arthritis have stiff and immobile joints in the morning, people with rheumatoid arthritis take over 60 minutes before their joints feel free.

  2. Swelling or Inflammation: Liquid enters the joint and gives rise to inflammation.

  3. Extreme pain: Irritation inside a joint makes it painful and delicate even to touch. In a chronic condition, this may also lead to fractures.

  4. Redness and warmth: The joints might appear hotter and more pink or red than the skin around it.

Needless to say, your lifestyle choices affect all aspects of your physical wellbeing, and that also include your joints- especially if you are suffering from arthritis.  It’s a common theory, that joints which are strained and stressed by bearing the burden of extra pounds show more inflammation, wear and tear and stiffness which lead to aggravation of arthritic pain. Here are a few holistic approaches to consider; certain changes in your existing lifestyle that can help you to reduce your arthritic pains:

  1. First and foremost, it’s important that you must indulge in plenty of exercises every single day, to keep pounds off and thus help yourself handle this degenerative disease.
  2. In case of creating a healthy diet plan, stick to low calorie and low carb foods. Also be sure that you are consuming lots of vegetables and fruits in your diet. This also helps you to keep fit and put a break on the obesity factors that are detrimental to your health.
  3.  As even a few extra pounds can worsen arthritic pain, keep track of your weight and talk to your orthopedic doctor to determine your optimal and healthiest weight. Focus on this prescribed weight coefficient and keep tracking your weight loss patterns unless you have reached your goal.
  4. Cut down on alcohol. There has never been a finer alternative to that. 
  5. Feeling depressed or stressed by arthritic pain is a common syndrome among arthritic patients. Nevertheless, on the flipside, such reactions actually worsens the agony of this disease and inhibit you from doing what you need to do, such as taking medications and exercising to keep yourself fit at the end of the day. 

Although admittedly, making drastic modifications in your lifestyle can be painful and difficult at first, these are the best remedies for easing arthritic pain in a natural way.
Don’t just rely on medications, take control of your disease in a holistic manner and you’ll soon find yourself in control of your life again.

Lifestyle Changes

Being overweight is a large risk factor for osteoarthritis because it puts a large amount of stress on weight-bearing joints. This damage is largely preventable by losing excess weight and increasing safe activity. Exercise (as long as it does not put dangerous strain on the joints) will improve your muscle strength. Strong muscles will support your weight-bearing joints and ultimately lower the chances of the negative symptoms of OA. Regular exercise can help prevent and reverse these effects. Several different kinds of exercise can be beneficial, including range-of-motion exercises to preserve and restore joint motion, exercises to increase strength (isometric, isotonic, and isokinetic exercises), and exercises to increase endurance (walking, swimming, and cycling). Exercise programs for people with rheumatoid arthritis should be designed by a physical therapist and tailored to the severity of your condition, your build, and your former activity level. Getting a sufficient amount of rest is also necessary for management of OA symptoms. If you wish to discuss about any specific problem, you can consult a General Physician.

3192 people found this helpful

I am 21 years old male and suffering from continuous mucus formation in my throat. Due to this I am not able to speak properly. What should I do?

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
I am 21 years old male and suffering from continuous mucus formation in my throat. Due to this I am not able to speak...
Do anulom vilom pranayam, do apple cider vinegar gargles in warm water at morning, dont take cold drinks or ice cream or anyhthing that contain ice, you will improve gradually.
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I'm suffering from throat infection and cough when ever there is a slight change of climate. Timely medication will cure. But it is a quick fix, climate change, again reputation of above symptoms, need a permanent solution to stronger my immunity.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
there is no permanent solution...avoid allergen... increase your immunity ....do anulom vilom pranayam....for more details consult privately...
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Type 1 and Type 2 Diabetes - Symptoms + Treatment

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Type 1 and Type 2 Diabetes - Symptoms + Treatment

There are a number of lifestyle ailments that plague people around the world. Cardiovascular diseases, high cholesterol, hypertension and diabetes are just a few of them. Diabetes means your blood sugar level, called glucose, is too high. Blood glucose is the main kind of sugar found in your blood and is supposed to be your main source of energy. Glucose originates from the food that you eat and is additionally made in your liver and muscles. Your blood supplies glucose to the rest of your body's cells to use as a source of energy.

Your pancreas are situated between your stomach and spine. It assists with absorption of glucose from food and discharges a hormone called insulin, into your blood. Insulin helps your blood transport glucose to all your body's cells. In some cases your body doesn't make enough insulin or the insulin doesn't work the way it ought to. Glucose then stays in your blood and doesn't reach your cells.

The signs and symptoms of diabetes are as follows:

  1. Being extremely thirsty

  2. Urinating regularly

  3. Feeling hungry

  4. Feeling tired

  5. Getting thinner without attempting

  6. Wounds that mend gradually

  7. Dry, bothersome skin

  8. Feeling of pins and needles in your feet

  9. Losing sensation in your feet

  10. Hazy vision

Type 1 diabetes is found mostly in youngsters. In type 1 diabetes, your body does not make insulin or enough insulin because of the the body's vulnerable immune system. It protects you from contamination by getting rid of bacteria, infections, and other destructive substances.

Treatment for type 1 Diabetes:

  1. Taking regular injections of insulin

  2. Medicines as prescribed by the specialist

  3. Healthy food choices

  4. Being physically active

  5. Controlling your circulatory strain levels. Circulatory strain is the pressure of blood flow inside your veins.

  6. Controlling cholesterol levels

Type 2 diabetes can influence individuals at any age. It is known to affect moderately aged and elderly individuals. People who are overweight and inert are more prone to type 2 Diabetes.

Type 2 diabetes normally starts with insulin resistance, a condition that happens when fat, muscle and liver cells do not utilise insulin to supply glucose to the body's cells to draw energy. Accordingly, the body needs more insulin to help glucose enter the cells. At such an instance, the pancreas start producing more insulin. Over the long haul, the pancreas do not make enough insulin when glucose levels increase, for example, after meals. If your pancreas can no more make enough insulin, you should treat your type 2 diabetes.

Treatment for type 2 Diabetes:

  1. Utilising diabetes prescriptions

  2. Settling on solid food decisions

  3. Being physically active

  4. Controlling your circulatory strain levels

  5. Controlling your cholesterol levels

  6. Weight loss is the most important if you are overweight. Avoid junk food and sugar, exercise regularly and take medicines on-time. 

  7. Regular follow-up to a physician is important

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3427 people found this helpful

Tell me about hepatitis b.how to cure it. What's gd hospital in gurgaon to cure it and how much expense for cure it. please tell me.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Tell me about hepatitis b.how to cure it. What's gd hospital in gurgaon to cure it and how much expense for cure it. ...
DUDE, it's not easy, it's a complex viral disease which affects liver and ,much more. First of all, you have to find out, at what level hep B virus is active, liver function test, kidney status. Then we can decide whether someone requires treatment or not. Do the blood test HBsAg, HBeAg, OT/PT and consult me for further management.
1 person found this helpful
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Sir, do I need to avoid sex before planning a family. How many days before should I avoid sex to get my wife pregnant with a healthy child.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
there is nothing like avoid sex before planning, instead you shoul do sex more if you are planning, every ejaculation has sperms so do sex more frequently between 7th day -21st day on menstrual cycle. Cycle start when bleedind stops. All the best
1 person found this helpful
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Negative Impacts of Lack of Sleep

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Negative Impacts of Lack of Sleep

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles, and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy. 

Sleep has two component: REM sleep and non-REM sleep. Both are required insufficient duration for proper effective sleep. Most effective and healthy sleep time is between 10PM - 3 AM. Going early to bed and rising early helps you maintain a healthy body and mind. Otherwise, there are various problems which you might have to face if you are lacking sleep.

Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enough sleep. If you sleep for less than 6 hours every day, you multiply the risk of having a stroke four times than ordinary.

Obesity: Lack of sleep can cause obesity. It usually forces you to take erratic food decisions, leading you to eat a lot of junk food. Less sleep administers certain hormonal changes which make you feel hungrier and believe that you haven't eaten enough food. The production of the hormone ghrelin, which controls your hunger, increases due to less sleep. Hence, it may lead to obesity if you keep eating without keeping a check on what you eat. 

Increases the risk of diabetes: Sleep and the production of insulin are inversely related to each other. Among teenagers, the less you sleep; the more insulin resistant your body becomes. This means the body is not able to use the insulin effectively. 

Increase the risk of hypertension: There is Blood pressure drop in deep sleep which is required for maintaining normal blood pressure. Patients who are hypertensive and not able to sleep properly will have more chances of having increased blood pressure despite taking medicines. 

Results in Poor Memory: Less sleep causes tiredness. When you are extremely tired, you are not able to focus on anything going on around you, you cannot concentrate on your work, and you get forgetful. In fact, consistent lack of sleep can even cause permanent loss of memory. This is because you are not being able to fully utilize the memory boosting ability of sleep. This eventually causes brain deterioration which results in permanent memory loss. 

Affects your Heart: Lack of sleep can have an extremely negative impact on your heart. Less sleep also causes stress and strain to your body and mind. It results in an increased production of certain chemicals and hormones in the body which is harmful for your heart. According to a study in 2011, people who sleep less than 6 hours every day increase the risk of having heart problems by almost 48%. It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

2862 people found this helpful

I am 24 years old and a virgin. Few days back I was about to lose my virginity. But as soon as I put on the condom I lost the erection. N moreover next day again I had quite a long oral during which erection was quite fine but after sone time I started losing the erection n did not regain it in that session. And these 2 incidences left me quite embarrassed. Please help.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
I am 24 years old and a virgin. Few days back I was about to lose my virginity. But as soon as I put on the condom I ...
Do not feel embarrassed, it can happen to anyone. Do not pay attention to this, this fear will may cause this problem same time again, so have confidence in you. Everything gonna be fine.
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Hi, Just want to know is it normal if sperms are flowed out of vagina after sexual intercourse. I have often noticed sperms are flowed out of vagina after most of sexual intercourse is done by us.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Its 100% normal, do not worry about it. First of all use condom every time its for you and your partner sexual health. It will not decrease your intimacy, even increase your performance.
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Health Quote of the Week

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Health Quote of the Week

Laughing 100 times is equivalent to 15 minutes of exercise on a stationary bicycle.

1 person found this helpful

Health Quote of the Week

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Health Quote of the Week

Sitting for more than three hours a day can cut two years off a person's life expectancy.

Health Quote of the Week

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Health Quote of the Week

Over 30% of cancer could be prevented by avoiding tobacco and alcohol, having a healthy diet and physical activity.

I have too much cold during night please suggest me. I visited so many hospital but no use they are telling its allergic can not do anything.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
I have too much cold during night please suggest me. I visited so many hospital but no use they are telling its aller...
everything has a reason and and almost everything has cure also, find the cause of cough at night, its usually in Asthma and allergy, take some precautions, avoid dust, sleep early, do anulom vilom pranayam, take good supplements. consult me if no improvement.
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Is apple cider vinegar helps to cure sinus blockage and other viral infection? What is the intake amount? How should I drink this?

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
ACV is good for health, it may help in your condition. Better if you do anulom vilom pranayam with that. Take ACV ~10 ml with water in morning empty stomach, you can do gargles also.
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Two questions (1) Is Amway nutrilite protein powder safe to take for vegetarians. (2) is Amway protein powder is a whey proteins. please answer separately.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Two questions
(1) Is Amway nutrilite protein powder safe to take for vegetarians.
(2) is Amway protein powder is a wh...
Hi Amway protein is 100 % safe. its not whey protein but its xcombination of what, pea and soyabean which is actually recommended nowadays.
1 person found this helpful
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I am having burping, nausea,acid formation, gas bloat syndrome, not able to eat properly because of full stomach, sometimes I get heartburn also, and every time I eat or drink anything it just comes out and sometimes I feel like I will fall but it is not because of weakness then I have to lie down burping problem always occurs while eating or drinking. So I have bought Lesuride OD 75 mg so should I take it and how long? Or there is any other medications available for this kind of symptoms?

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
I am having burping, nausea,acid formation, gas bloat syndrome, not able to eat properly because of full stomach, som...
Buddy, this is the most common problem in clinical practice, 20 out of every 100 people have these kind of symptoms. Dont worry about all this, change your lifestyle. Dont take tea, spicy food. do regular exercise, don't drink water after having meal, take it after 1 hour. use high pillow. Take medication as and when required, not regularly.
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