The ketogenic diet also famous as low carb diet is a process to make the body follow ketosis process in which ketones are used to produce energy rather than carbohydrates. This is made possible by less consumption of carbohydrates, i.e., 50 grams or less per day. There are many keto dieticians who are advising to maintain only 30 grams of carbohydrates, but it can be up to 50 grams. In process consuming fewer carbohydrates, everyone following this diet will increase their consumption of vegetables with a little flavor of carbohydrates.
The main aim of the ketogenic diet is to maintain a healthy lifestyle with a slight metabolic change in which primary source of fuel to produce energy will be switched from carbohydrates to fats. Ketosis is named as a body state following a ketogenic diet. It is an ancient diet plan which makes a person lose overweight as unwanted fats are burnt in this diet to produce energy.
There are multiple ways to implement ketogenic diet. But every ketogenic diet type plan must involve in consumption of higher fat, low carbohydrates, and modern protein. A ketogenic diet plan starts from tracking the carbohydrate amounts present in the foods consumed and reduction of carb levels from 20-60 grams per day. This carb level can be decided by a dietitian based on the person's health history. Also, it is equally important to maintain daily protein requirement while following keto diet plan. Every person following keto diet plan should keep a check on their food habits and make sure that they are having food enriched with high fat, low carbs, and less protein. By following this diet plan perfectly one can lose weight soon.