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Dr. Amar

Anesthesiologist, indore4

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Dr. Amar Anesthesiologist, indore4
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Anesthesiologists in India. You will find Anesthesiologists with more than 34 years of experience on Lybrate.com. Find the best Anesthesiologists online in indore4. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from knee problem at last 2 month and can't do any work e.g running, walking give a any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from knee problem at last 2 month and can't do any work e.g running, walking give a any solution.
calcium supplements must . physiotherapy treatment must quadriceps exercise must after relief don't worry start that u can do all things after this
1 person found this helpful
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My mother is 40 year old. She has pain in backbone and knee pain from 3 months. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is 40 year old. She has pain in backbone and knee pain from 3 months. What to do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back ,knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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I am 26 year female, have pain in tip of coccyx for past 5 months which aggravates on sitting. What could it possibly be?

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I am 26 year female, have pain in tip of coccyx for past 5 months which aggravates on sitting. What could it possibly...
Dear lybrate user pcod cases had clinical pictures a pain dull in nature confine to pelvic region but never to only at coccyx alone. Definetely there must be a mechanical or neurological factors to be the reason for your problem in question. It can be treated non surgical procedures likely conservative rest along with some medicines pain killer's despite of all measure not improved then laser or rfa is last option can be taken.
1 person found this helpful
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I had an accident two months ago . And I had shoulder dislocation . I don't feel my shoulder properly . What should I do ? Thanks.

MPT, BPT
Physiotherapist, Noida
I had an accident two months ago . And I had shoulder dislocation . I don't feel my shoulder properly . What should I...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I am 28 years old I had backbone pain in past ten days. This comes every six months once. I am a marketing guy please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I had backbone pain in past ten days. This comes every six months once. I am a marketing guy please...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform
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I am a long distance runner. Run approx 10 km on an average 5 times a week. But I am experiencing tremendous pain in the ITBS since a last few months. Every time I run a half marathon I get swelling in the ITBS and I have been taking enough rest but the pain aggravates again if I commence running. I can't afford to stop running and need a permanent resolution. Please help!

MBBS
General Physician, Faridabad
I am a long distance runner. Run approx 10 km on an average 5 times a week. But I am experiencing tremendous pain in ...
Get up close & personal with your inner thigh Don’t foam roll your ITB Get off your butt & stretch it Hips don’t lie – make them stronger! Stretch your hip flexors Surprise – a bonus tip…. Denial is not a place you want to spend – or waste – your time. Trying to ‘run through it’ will not work. Taking a few days off running to rest it generally doesn’t work either. Unfortunately ITB pain has the potential to be a long term problem if you don’t get on the front foot and take action at the first sign of a problem. Of course, it should go without saying that taking these actions on a weekly basis even BEFORE the first sign of a problem is the best plan of attack!
3 people found this helpful
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Back Pain - 3 Ways To Prevent It!

MD, FIPP
Pain Management Specialist, Kolkata
Back Pain - 3 Ways To Prevent It!

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

4875 people found this helpful

Dear sir I have pain in my legs from last 6 days. I can't walk continues 1 to 2 km. Kindly suggest what should I do.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Dear sir I have pain in my legs from last 6 days. I can't walk continues 1 to 2 km. Kindly suggest what should I do.
You should take mag. Phis 12 x thrice a day four tablets at a time. Also take cal. Flour 12 x four tablets once daily.
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They have tendoning in right thumb since more than 3 month and while folding thumb at full level it occurs pain and does not fold right thumb fully (after half fold) any suggestion to get red of this problem.

MD - Homeopathy, BHMS
Homeopath, Vadodara
They have tendoning in right thumb since more than 3 month and while folding thumb at full level it occurs pain and d...
First check your uric acid levels. And then consult for homoeopathic treatment. You may take homoeopathic medicine Oxalic Acid 30 3 doses for 1 day.
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