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 Vidhi Vijaywargiya - Dietitian/Nutritionist, Indore

Vidhi Vijaywargiya

88 (20 ratings)
P.G.Dietetics

Dietitian/Nutritionist, Indore

13 Years Experience  ·  500 at clinic
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Vidhi Vijaywargiya 88% (20 ratings) P.G.Dietetics Dietitian/Nutritionist, Indore
13 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Vidhi Vijaywargiya
Specialized in critical care management, Parenteral & Enteral nutrition , Metabolic diseases ( Diabetes, Hypertension, obesity ) , PCOD, Kidney diseases, End stage kidney failure, Bariatric surgery

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Education
P.G.Dietetics - S.N.D.T. University - 2005
Languages spoken
English
Hindi
Marathi

Location

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  4.4  (20 ratings)
500 at clinic
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"Very helpful" 1 review "Well-reasoned" 2 reviews "knowledgeable" 3 reviews "Saved my life" 1 review

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Is it bad practice to have milk based products and lemon in the same meal? I got to hear this everywhere that drinking milk and lemon juice at same time will make you vomit? Is it true? Please help.

Dietitian/Nutritionist, Indore
Is it bad practice to have milk based products and lemon in the same meal?
I got to hear this everywhere that drinkin...
Yes. It's a bad practice. As per naturopathy & ayurveda also. Lemon is acidic and milk is alkaline. It gives adverse reactions. It also causes skin allergies and aggravate skin diseases.
1 person found this helpful
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I am of 30 year old. My weight is about 62 and height is 175 cm. I remain in stress because of my hectic job and the pressure of work. I am losing my weight. I did not smile or relax from last 3 years. How can I reduce my stress level. I can't feel good before sleep because of the anxiety of that next morning is also the same. I see bad dreams every night. I am married and I have all the responsibilities so can't leave my job. Suggest me what can I do to get rid of stress.

Dietitian/Nutritionist, Indore
I am of 30 year old. My weight is about 62 and height is 175 cm. I remain in stress because of my hectic job and the ...
Try doing pranayam for at least 20 mins in the morning which relieves stress or do 1/2 n hr walk daily. Also watch some comedy shows like Kapil Sharma to divert your mind from routine job. Also have small frequent meals rich in antioxidants, increase fruits and veggies and maitain a well balanced diet.
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My son has a stomach ache since last one month. On examine sonography there was swelling on appendix which after medication was all right. But he has frequent stomach pain on right side on some days. What shall I do and whom to consult.

Dietitian/Nutritionist, Indore
My son has a stomach ache since last one month. On examine sonography there was swelling on appendix which after medi...
Most of the time constipation or improper digestion can also cause stomach ache. Focus on his eating habits and digestion. Many disease arise from stomach. I mean, if you don't have proper digestion and absorption of food and nutrients you end up getting many diseases. Go naturally. Have high fiber and plenty of fluids and we balanced diet. Make sure he doesn't have constipation.
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Dear sir, madam My full body is slim but tummy fat is more, Whatever it eat it creating the tummy fat. Then my shoulders and hands becoming slim. But Tummy fat is more. So please give me the tips for become the hole body strong. Tummy is creating more problem when I was walking and standing.

Dietitian/Nutritionist, Indore
Dear sir, madam
My full body is slim but tummy fat is more,
Whatever it eat it creating the tummy fat. Then my should...
Well balanced diet. High protein, complex carbs, low fat and high fiber diet. Keep your body hydrated. Also focus more on abdominal exercises along with other routine exercises.
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I'm now 21 but my weight is 45 kgs, (height 5.8 ft). I am going to gym since last 2 months. Can I take any protein? If yes pls suggest any quality product.

Dietitian/Nutritionist, Indore
I'm now 21 but my weight is 45 kgs, (height 5.8 ft). I am going to gym since last 2 months. Can I take any protein?
I...
Make sure your diet is proper. Instead of going for some protein supplements, prefer natural foods. Only protein will not help, you should have a well balanced meal for healthy weight gain.
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I am feeling very sleepy all day from last 1 mnth o have checked my throat its normal all feeling very lazy and short tempered.

Dietitian/Nutritionist, Indore
Hello lybrate-user, Check your weight. If you are overweight than try to reduce weight. Start some physical activity, a simple brisk walk will also do. This will keep you energetic whole day. Small frequent meals and well balanced diet will help you to stay fit and full of energy throughout the day.
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