Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Vidhi Vijaywargiya

Dietitian/Nutritionist, Indore

500 at clinic
Ms. Vidhi Vijaywargiya Dietitian/Nutritionist, Indore
500 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Vidhi Vijaywargiya
Book an appointment online with Ms. Vidhi Vijaywargiya on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

Book Clinic Appointment

500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

From few months my periods was getting delayed n it menses remained only for 2 days. Then in June my menses didn't came so I took deviry10 3 tab n then menses started and it remained for a week. And now in this month that is July again my periods hasn't came till date. Please suggest me what's the problem n what should I do?

BHMS
Homeopath
Ask Free Question
From few months my periods was getting delayed n it menses remained only for 2 days. Then in June my menses didn't ca...
Hi, get your hormonal assay and an ultrasound (pelvis done) to rule out any medical condition. Also, share your all the details and symptoms for selecting more appropriate homoeopathic medicine which will cure your this problem.

Unable to hit the gym, have to lose weight in order to conceive, please tell how can I lose weight at home? Exercise and diet? Thank you.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist
Ask Free Question
Unable to hit the gym, have to lose weight in order to conceive, please tell how can I lose weight at home? Exercise ...
High fiber diet exercise Nd few supplements will help u to loose weight PCOD is a condition where loosing weight is a little difficult but not impossible Foods like processed puffed aerated ketchup Nd soya products should be avoided U can take a proper diet plan by contacting me

Hello sir, I want solution for keep my body fit and glozy skin from unnatural skin. What should i do for that?

BAMS
Ayurveda
Ask Free Question
Hello sir,  I want solution for keep my body fit and glozy skin from unnatural skin. What should i do for that?
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly.

I am 22 years old female and I have hysteria. Can I recover from it without using medicine. Now I am using some medicines can I stop using them.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
Ask Free Question
I am 22 years old female and I have hysteria. Can I recover from it without using medicine. Now I am using some medic...
Yes you can recover minus medicines, you have identified your problem without need for others pointing towards you and making fun of your condition. 1st step of treatment is recognition of disease and it has been done by you. Now develop strong will power through yoga and meditation. Stay away from factors that make you hysterical, some silly people who deliberately provoke to. Make fun of you. Ne a loner if need be. Do read and write. Slowly you will feel the changes. Good luck.

I have an eye problem.. My eyes are paining regularly. Daily at the night before slip I wash ab eyes with cool water.. I am working in s/w development company. Daily 10 hrs I have work on computer..

FPRS, DNB Ophtalmology
Ophthalmologist
Ask Free Question
I have an eye problem..
My eyes are paining regularly. Daily at the night before slip I wash ab eyes with cool water....
You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.

How to cure diabetes?

Diploma in Diabetology, MBBS
Endocrinologist
Ask Free Question
How to cure diabetes?
It is not curable at present but controllable with diet exercise and medication. Good sugar control in initial phase controls majority of complications.

My husband is over weight he is 34 year height 5 feet and weight 100 + he is fat his problem is if he take any loose weight product always having trouble. What shall I give him so that he can loose weight faster. Please help me.

Fellowship in Minimal Access Surgery, MNAMS (Membership of the National Academy) (General Surgery) , FAIS, FACRSI, Fellowship in GI Surgery, DNB (General Surgery), MBBS
Proctologist
Ask Free Question
My husband is over weight he is 34 year height 5 feet and weight 100 + he is fat his problem is if he take any loose ...
Your husband's bmi is 39. He excess weight problem is classified under morbid obesity. Once obesity has turned morbid, general exercises and dietary modifications don't work too much for weight reduction as it is a metabolism problem. He needs definitive treatment and that is metabolic surgery. Bariatric surgery done laparoscopically gives wonderful result and assured weight loss after few months.

I am 64 years having diabetes, psoriasis with stomach and weight problem. How to reduce my stomach and weight at present my weight is 76.4 I also having gas trouble with low digestive problems.

PDDM, MHA, MBBS
General Physician
Ask Free Question
Kindly mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.

I am 18 years old boy and my height is 5 ft 2 inch and my weight is only 42 kg. What should I do to gain some weight?

DUSM
Unani Specialist
Ask Free Question
I am 18 years old boy and my height is 5 ft 2 inch and my weight is only 42 kg. What should I do to gain some weight?
Include food rich in good calories. Salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein. One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories. One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great.

Hello doctor, I am very thin from childhood and now at age of 12 nothing changed, I am very thin. I take a good and healthy diet but I'll in vain please help me.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
Ask Free Question
Hello doctor, I am very thin from childhood and now at age of 12 nothing changed, I am very thin. I take a good and h...
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.

Blackheads & whiteheads so much on my face so please advice some medicine & l want daily diet plan purpose of weight loose can you help me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
Blackheads & whiteheads so much on my face so please advice some medicine & l want daily diet plan purpose of weight ...
Start doing some physical activity. Have a small frequent meals.Avoid processed food ,sugar ,canned foods and include vegetables,sprouts and wholegrain in you diet. I would suggest to have a proper diet plan with an advice of dietician.

What are the symptoms of tetanus and what are the precautions for someone who has tetanus deficiency?

MBBS
General Physician
Ask Free Question
What are the symptoms of tetanus and what are the precautions for someone who has tetanus deficiency?
Tetanus is a bacterial disease caused by clostridium tetani bacteria and after three weeks of exposure it can cause lock jaw and there is tightness of each and every muscle and if not treated on time can lead to death due to spasm of respiratory muscle and can be prevented by taking TT injection immediately after trauma

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
Natural Fast Food is good for Health

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the health of the heart as it is made up of refined ?bad? carbohydrates and either animal ?bad? fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, khesari dal and kulath dal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti-diabetic and anti?obesity properties.

It is a full breakfast, mid day or lunch meal and contains minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a soft drink for the summer but healthy.

The so?called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.

How can I lose my weight, now im 5 feet 9 inches of height and having 79 kgs what so how much what is required for my height.

BAMS
Ayurveda
Ask Free Question
How can I lose my weight, now im 5 feet 9 inches of height and having 79 kgs what so how much what is required for my...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

Can curd be taken at night ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
Ask Free Question
Please avoid curd at night, since it will be a strain on your stomach. Instead drink buttermilk. Again do not drink milk with your buttermilk.

I am fit and good I am also like a simple man my nose is always drop-in some water.

MBBS
General Physician
Ask Free Question
I am fit and good I am also like a simple man my nose is always drop-in some water.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Hallo doctor, I am a 22 year old girl and my weight is 40 k. G which is very low respect to my age. I took dairy products also but nothing helped. Please suggest what should I consume and how can I increase my weight? Also my height (4 ft 11) is short, Tell some procedure if I can increase my height.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
Ask Free Question
Hallo doctor, I am a 22 year old girl and my weight is 40 k. G which is very low respect to my age. I took dairy prod...
Yes you need to gain around 10 kgs. Eat at frequent intervals instead of having 3 main meals only. Including nutrient & calorie dense foods will help increase your weight. For example, banana/ mango milkshake, fruit juice, malted drinks, premix, nuts, oilseeds, dry fruits and cheese.

Top 5 Things All Diabetics Must Do

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
Ask Free Question
Top 5 things all diabetics must do

As you are aware, diabetes is an increasingly common problem not only in adults but with children and young people too. Preventing or delaying diabetes is possible with a few lifestyle changes. And for those who have been diagnosed with type-2 diabetes, changes in lifestyle can prove beneficial to keep it under control. This is important and should not be taken lightly as diabetes can lead to other serious health complications. There are few simple things which if done regularly can keep you safe and absolutely fine.

5 ways to combat diabetes.

1) exercise - do minimum 45 to 30 minutes of exercise like brisk walking (for people with heart ailments make sure that you have done stress test/tmt). Keep yourself physically active all the time this will help you in losing weight, controlling blood sugar, blood pressure, cholesterol. It will also improve insulin sensitivity in your body.
2) high fiber diet - include high fiber foods like fruits, vegetables, leafy vegetables, beans, nuts, seeds, and whole grains, cinnamon, green tea in your diet. This will improve your blood sugar level and also reduce your risk of developing diabetes and helps you to lose weight. Do not get into fad diets and tv commercials as they are often misleading.
3) reduce stress - tension and worry releases certain chemicals (stress hormones) which can increase your blood sugar level. Try relaxation therapy like meditation, yoga, music and soundful sleep.
4) restrict intake of alcohol - alcohol increases body weight, triglyceride (cholesterol) level and blood pressure. They may make you unaware of symptoms of hypoglycemia (low blood sugar which may be dangerous). They are empty calorie with no nutritional value. Permissible limit is 2 drinks (60ml) a day for men and 1 drink (60ml) for women, it is also not advisable to smoke.
5) regular check-ups - make sure that you regularly check your blood sugar levels and modify treatment from your diabetologist doctor (if required.) your body and your friend/ relative / colleague's body are different, so is your need of medicine for diabetes as well. What works best for them may not be right for you. So it is my sincere request is to avoid any self medication as it can be dangerous. Regularly undergo screening for early detection of diabetes complications like eye, nerve, heart, foot, kidney.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
Top 5 Things All Diabetics Must Do

How body weakness can become better to 80 kgs now I am 47 kgs only my age 18 I am getting cough and body pains I dropped my weight from 60.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 32 yrs old and my weight is 60 kg. I want to increase some more weight up to 65-70 kg. Is it possible? I m married and I am looks like small person. My body structures look like 23-25 yrs boy. I want to say I don't want medicine advice. Only food (veg.) and other way. I am doing job.

DUSM
Unani Specialist
Ask Free Question
I am 32 yrs old and my weight is 60 kg. I want to increase some more weight up to 65-70 kg. Is it possible?  I m marr...
Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with real nut butters, whole fat milk, avocado, whole wheat bread, vegetable oils, nuts, potatoes, eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise for fitness.
View All Feed

Near By Doctors