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Ms. Vidhi Vijaywargiya

Dietitian/Nutritionist, Indore

500 at clinic
Ms. Vidhi Vijaywargiya Dietitian/Nutritionist, Indore
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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He have been suffering from walking and speaking problem since he was born. He can't walk like general once can walk (he can walk like a pressure on one leg actually right side arm and leg are perfect). And he also can't speak clearly as we speak. All the basic medicines he had taken like polio and all. What should he do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
He have been suffering from walking and speaking problem since he was born. He can't walk like general once can walk ...
He cannot get any improvement unless he goes through a major operation. He just needs to live happily and taken good care. Sometimes, people get better with time. He can do everything. He should practice yoga and pranayama, this will make him cheerful and patient.
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I am 25 years old and I have two childrens with normal delivery. In my second delivery after 6 months I noticed this problem of uterine prolapse. How I will get cure from this problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 25 years old and I have two childrens with normal delivery. In my second delivery after 6 months I noticed this ...
Uterine muscles are having good elasticity and tone to carry a baby + placenta + amniotic fluid, membranes=7-8 kgs appx. For 9 months but revert back to size of a fist after 40 days of delivery. Proplapse of uterus occurs if head of baby comes out suddenly and enough pressure is not applied to muscles to support them, or a woman starts heavy household work like lifting heavy buckets or other weights within 40 days of delivery, or she joins a gymn to get back in shape rather too soon or she bears 1 child per year as happens in rural areas. But there is no medicine to restore uterus from going back, once proplapse has occured, as uterus is sort of hung with the help of strings on both sides offering support to uterus and preventing proplapse. Surgery is the only answer-vaginal hysterectomy. With rings fitted or with exercise to uplift the uterus, we can prevent prolapse from stage 2 to getting to stage 4 with uterus out of body, vulnerable to cuts & infections due to urine & fecal waste. Surgery can be corrective also if you want to save the uterus.
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I want to lose my waight my waight is 85 kg ?? Give me diat chart

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to lose my waight my waight is 85 kg ??  Give me diat chart
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + dal(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + soup(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I want to know about weight loss specially for female which medicine is most secure or effective or is that medicines are effective I am asking for age between 30 to 40.

Vaidya Visharad
Ayurveda, Narnaul
I want to know about weight loss specially for female which medicine is most secure or effective or is that medicines...
Our weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3, 500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3, 500 calories). Simple, right? then why is weight loss so hard? please help somebody you know to. Loss/gain/maintain, weight amazing inch loss no work out, no side effects. Just unbelievable results, inch lose. Look more healthy and younger. Boost your energy level. To help in daily activities! free health analysis: will assist you to stay healthy and provide you updates about your body facts like body age, fat ratio, bmi and more just one call can change your life. Take a step today for a healthy tomorrow. For more details consult me privately.
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My age is 21 and my weight is only 45. I want to increase my weight. Please give me some tips about gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My age is 21 and my weight is only 45. I want to increase my weight. Please give me some tips about gaining weight.
Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.
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I have a desk job and in the last three year my weight has gone up from 72-80 kgs. I want to lose my weight. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have a desk job and in the last three year my weight has gone up from 72-80 kgs. I want to lose my weight. Please h...
Dear Lybrate User, *For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd. * take ajvayan & jeera 10gm after each meal.
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I am having seating job so my weight is now 81 kg I want reduce ,doing gym and pranayam at mornings the weight is not getting reduce d Please help.

MBBS
General Physician, Mumbai
I am having seating job so my weight is now 81 kg I want reduce ,doing gym and pranayam at mornings the weight is not...
For loosing your weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I'm 21 yrs girl I'm so thin I want to gain weight quickly what can I eat to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 21 yrs girl I'm so thin I want to gain weight quickly what can I eat to gain weight.
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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What are all the vegetables and fruits which doesn't suite for diabetic patients? please clarify.

MBBS
General Physician, Mumbai
What are all the vegetables and fruits which doesn't suite for diabetic patients? please clarify.
You can eat all the green vegetables and can eat apples also. Dont eat potatoes peanuts etc and drink only cows milk without cream.
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How to become fat i mean fit. Im so thin. Give any suggestions. But I will more food?

MSc
Dietitian/Nutritionist, Chandigarh
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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How to lose belly fat in a month. My belly looks bulky. How cn I get flat belly as early as possible I need it within a month for a function.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to lose belly fat in a month. My belly looks bulky. How cn I get flat belly as early as possible I need it within...
Aim for long term weight loss. Change yourself for Life. Not just a month. Health is a long term investment..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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Happy and safe life with Homoeopathy

BHMS
Homeopath,
Happy and safe life with Homoeopathy
Homeopathic remedies are safe, effective and have no side effects or reactions. These are most popular to all around the world. People of any age such as children, young and old people can take some homeopathic mother tinctures as health tonic to make the physical and mental condition more energetic. These homeopathic remedies not only make the body strong but also create a protection against many fatal diseases. Homeopathy tonic remedies are very healthy and suitable for children.

Healthy and balanced sexual activities satisfy both the male and female partners, keeps and make all of them happy, nutritious and also dynamic intended for whole life, improve their doing the job volume and really feel youthful life. This makes their partners affectionate in their very own existence.

Some homeopathic remedies have the ability to supply enough energy both for male and female organs which can also increase the length of intercourse. Natural homeopathic herbs tonic such as argentum nitricum, lycopodium, damiana, aswagandha, agnus castus, avena sativa, caladium seguinum, salix nigra, conium, selenium are the best remedies for happy family life. Lycopodium and argentum nitricum work as a legend to remove the all types of weakness of male and female organs. Damiana, avena sativa and aswagandha can be used all year round. These are called tonic remedies in homeopathy.

You should know that intercourse does not mean producing children just nevertheless it maintains one particular match regarding whole life simply by increasing output of testosterone which gives more robust your bones and also muscle tissues thus assisting to prevent osteoporosis furthermore.

So we need to give attention to our family life. How can make your family life happy? I think homeopathy can provide you a nice solution. If you take any tonic remedies according to your symptoms regularly you can enjoy your daily life easily. These homeopathy remedies have the ability to build powerful protection against all fatal diseases.
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My father is 62 year old and before three months ago he had pain in stomach and intestines he was not able to take a single water and food. He has completed become weakness in the past But some antibiotics and some Ayurveda treatment are provide relaxing But he has problems in latrine he is feeling pain in toilet and he has not hungry after the treatment He is very irritating at the time.

BHMS, MD - Homeopathy
Homeopath, Delhi
My father is 62 year old and before three months ago he had pain in stomach and intestines he was not able to take a ...
Hi lybrate-user, give him healthy food and a multi vitamin a day. Make sure he is hydrated too. Let him have 3 litres of water every day. He would bounce back to his normal energy levels.
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I am 24 year old girl,(unmarried) please tell me the eat balance diet schedule for a day?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 24 year old girl,(unmarried) please tell me the eat balance diet schedule for a day?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I found hard to breath when I do little workout. what is the reason . please help

BHMS
Homeopath, Faridabad
Hello, What's your age? Do you have any underlying medical condition? Take general tonic by Schwabe - Alfaalfa Tonic and Five Phos. - both thrice daily for 4 weeks. Let me know about your problem.
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Good evening sir, I am 26years female wanna loose weight. Could you tell me the effective ways. What to eat and what to avoid? Thank you in advance.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Good evening sir,
I am 26years female wanna loose weight. Could you tell me the effective ways. What to eat and what ...
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 45 min a day. If possible take a good diet chart from a dietitian.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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Can we reduce our weight with out doing exercise. And jogging. Please suggest the diet to reduce weight.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Can we reduce our weight with out doing exercise. And jogging. Please suggest the diet to reduce weight.
You need to modify your lifestyle habits. Go for a low calorie balanced diet chart. Do regular physical exercises. Beacuse physical activity helps you to shead the stored body fat. Include more of a healthy foods in your diet. I would like to suggest you to ask for a individualized diet cart according to your age, height and present body weight. It will help you to loose weight very soon.
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What will happen if we do have excessive eat and run to human life ?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist,
What will happen if we do have excessive eat and run to human life ?
Excessive fat will lead to letharginess, lack of concentration and inactivity. Excessive fat is base for the all other diseases like diabetes, heart disease, hypertension, renal problems.
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I have a desk job and in the last 2 year my weight has gone up from 75kg to 85kg I want to lose weight please help me.

DHMS (Hons.)
Homeopath, Patna
I have a desk job and in the last 2 year my weight has gone up from 75kg to 85kg I want to lose weight please help me.
Hello, Here, U, skip your breakfast , lunch & dinner. * U miss intake of water in office. * Take, easily digestible,lite diet,timely. * cut your meal by 20% * take,salad,sprouts fruits & 2 breads and consume fruits whenever, u feel hungry. * go for a walk in the morning, use staircase in stead of lift & escalator * U can go for meditation, gardening, swimming. * Take, oats with green tea in breakfast. **Homoeo-medicine** @ fucus vas Q-10 drops with 1/4 cup of fluke warm water,thrice a day. Get rid of stress,anxiety,do not carry your office-,home Report ,fortnightly Stay healthy.
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