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Could anyone suggest a best and economical way to achieve better body weight within one month. I look so lean. And my body weight is too low.
My wife got urine problem it occurs within 5 min can't control her no blood pressure no sugar I have checked what should I do or which doctor consult either MD or urologist her age is 37 and weigh t is 99 kg.
Sir I want to gain weight. My weight no fit according my length. My length. 5.11 and weight 58. Pl tell me what should I do.
Sir my weight is 62 kg from last 3 years, I eat more food but my weight is not increasing. I want my weight 70 kg above according to my height so pls advice me how can I increase my weight. Pls revert us.
My grandpa is 75 years old, he is a sugar patient, nowadays he is facing problem in motion, motion is not coming for him regularly, sometimes it maytakes upto a week, he is taking the food regularly ashe does, what is the reason and solution for it.
Is bariatric surgery is successful process to reduce the excessive body fat? Is there any life risk after this surgery?
My weight is 85 kgs and it is increasing .I want to loose weight suggest some food or medicine to reduce weight.
It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin C, and zinc will help to support healthy immune function.
While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.
As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.
Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! Although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!
Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.
The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin E or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!
Keeping bugs at bay
Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanitise your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin C, zinc and echinacea may help relieve the symptoms and reduce the duration of a cold.
Stress and healthy mood
While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the B vitamins e.g. B1, B5, B6 and B12 are also needed for a healthy nervous system. The herb St John's Wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.
During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin E and the herb Ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! If you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “Cold hands, warm heart”!
Don’t forget to keep drinking water! As the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.
I am doing job in office and sitting My weight is so much I want to reduce my weight Give suggestions.
I wife is 8 month pregnant (age-23 weigh-43. Last month after ultrasound Dr. told tht fetal weight is low. And prescribe gyargin powder. Im worried about baby conditions. Still 1.5 month remains in delivery. Will everything will be alright by then or is there any complications?
There are some commonest misconceptions about infertility and these misconceptions should be eliminated as soon as possible so that the actual facts can be known. There are many online sites where you can find detailed information on the scientific explanations regarding infertility and you can follow them.
List of myths and facts regarding infertility:
1. Myth: The menstrual cycle of a woman is for 28 days.
Fact: Normal cycle ranges between 21 to 36 days.
2. Myth: A woman can have pregnancy on the day one of menstrual cycle.
Fact: The released eggs remain viable for almost 12-14 hours and a woman can get pregnant after an intercourse done two days after ovulation and five days before ovulation.
3. Myth: Infertility occurs due to stress.
Fact: Ovulation can surely get delayed due to hormone suppression, but infertility does not occur due to stress.
4. Myth: Sperms stay active for few hours.
Fact: Sperms stay alive at least for five days.
5. Myth: Men with a higher sexual drive will have a normal sperm count.
Fact: There is no relation in between fertility and virility. Sometimes, it has been found that men having a higher sex drive do not produce sperms.
6. Myth: Women have to wait for three months to conceive after stopping the usage of contraceptive pills.
Fact: As soon as a woman stops pill usage, hormonal levels go back to normal condition, as a result of which ovulation begins immediately.
7. Myth: Only females have infertility troubles.
Fact: Both women and men suffer from infertility troubles as per the current scientific studies.
8. Myth: Ovulation occurs in a woman on the 14th day of menstrual cycle.
Fact: Ovulation can be calculated by counting 14 days backwards from the past menstrual cycle's last day.
9. Myth: Daily sex can increase conceiving chances.
Fact: During ovulation, having sex each day, especially in between 12 to 16th day of the cycle can be the best timing.
10. Myth: Fertility troubles occur at 35.
Fact: Peak fertility timing in a woman's life is 20 and this might continue until late 30s. Fertility troubles might even arrive at a younger age. With age, conception chances get declined, especially after 35.
I am now very weak. I am now 17.5 years old .i want to be a strong boy and more tall like others. What do I can now? Please tell me some medicine name which will be all time usefulness only for me. Please help.
Sir, im arindam, 22 yr, 169 cm and my body weight is only 48 kg. I have chronic digestive disorder such as gas, flatulence, acidity, indigestion, nausea after meal and constipation also, bowl is not clear properly. Im underweight, and tiredness too with low b.p. Im also suffering from very small appetite. Please suggest me sir. Ant home remedies or medicine.
I want to become healthy but my appetite is very low. How can I improve my appetite? What type of food can provide me a healthy muscles body?
The sweltering and scorching summers can bring life to a standstill. Monsoon provides the much needed relief, people long for. However, with merits come the demerits. In the excitement, do not neglect your health. The humid and damp weather can affect your health immensely. Many fungal and bacterial infections are common during the monsoon season. These infections can have a huge impact on the overall health. Skin and hair problems are also on the rise during this season. Thus, one needs to be careful about their diet and healthcare regime. Time and again, herbal remedies have proved their effectiveness in dealing with the various monsoon related health problems.
Herbal Remedies for skin problems:
- Acne, pimples, skin eruptions and rashes are common during monsoon. For people with oily skin, the situation gets worse. It is important to keep the skin clean and hydrated. For a healthy, blemish free skin, it is important to flush out the toxins. Drink 6 - 8 glasses (2-3 litres) of water daily.
- For oily skin, it is best to use a mixture of cucumber juice and rose water on the face. This mixture helps to reduce the oiliness of the face.
- Neem and Fenugreek (both leaves and seeds) are excellent herbs for the skin. Applying neem paste on acne, skin rash and pimples provides great relief. One can also wash the face with neem water (boiled overnight and sieved). Apply a paste of freshly grinded fenugreek leaves on the face to ward off skin eruptions.
- Sandalwood paste mixed with rose water effectively deals with acne and pimples. It provides a great cooling effect.
- Manjistha is useful against skin rashes.
- The antiseptic properties of turmeric are known to all. A mixture of chickpea flour (besan), milk and turmeric is an effective facial and body scrub. Use of aloe vera gel can also prove to be beneficial.
Herbal Remedies for Hair problems:
- Hair fall, itchy scalp and dandruff problems are common during monsoon. It is very important to keep the scalp clean and healthy.
- Aloe vera can greatly check and reverse the hair fall problem. Aloe vera hair mask is an effective herbal remedy to treat itchy scalp.
- Use of Amla, reetha and shikakai go a long way to control and prevent the hair fall and other hair related problems.
- Turmeric, ginger, honey, amla and tulsi are excellent herbal options to deal with cold and cough.
- Include lots of fruits, vegetables, avocados, berries and nuts into your diet.
- Avoid coffee and sweetened beverages. Opt for herbal tea instead.
- Avoid fast and processed foods completely.
This monsoon, do not let the health problems dampen your spirits. Embrace the goodness of herbal remedies and enjoy the season like never before.