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Dr. Pannal Yadav

Physiotherapist,

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Dr. Pannal Yadav Physiotherapist,
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Hi I am 32 years and weighing 75 kg. I have knee pain problem. I feel lack of lubrication in knees. There is always clicking sound and sometime I can feel friction between bones. Earlier it was in right knee only but now it's started in left also. I tried physiotherapy but of not much use. please help me out as running is my part of my job. I don't want to quit running. Waiting for your answer. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 32 years and weighing 75 kg. I have knee pain problem. I feel lack of lubrication in knees. There is always c...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My left hand an left leg are feeling very heavy and it is paining. Now its very hard to walk for me. What happen to me? What can I Do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My left hand an left leg are feeling very heavy and it is paining. Now its very hard to walk for me. What happen to m...
Do Take IFT and UST for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 82 male. I was to undergo knee surgery for arthritis but the pre-operative tests showed that my ascending aorta is enlarged (6.2 cm). Apprehensive that the enlarged portion may rupture during the surgery, the surgery has been cancelled. I will be grateful for any advise/suggestions.

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
I am 82 male. I was to undergo knee surgery for arthritis but the pre-operative tests showed that my ascending aorta ...
You can go for physiotherapy or any kind of other alternative therapies. Use high quality graphite knee braces for sharing body weight & use walker for standing & walking.
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I am 20 years old. I have severe back pain. I used to go gym for few months. Is there any possible solution to my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old. I have severe back pain. I used to go gym for few months. Is there any possible solution to my pro...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have severe arthritis. N so hv terrible insomnia. I do not want steroids for this. Now I am on secondary stage. Its unbearable. Now continuously hv knee pain. M flares also frequently. Please suggest me diet and non steroidal tabs if there are so. And so I am addicted to benadryl from last 3 yrs. Is there any side effects if I intake so long. I also suffering from hyper tension.

B.H.M.S
Homeopath, Patna
I have severe arthritis. N so hv terrible insomnia. I do not want steroids for this. Now I am on secondary stage. Its...
STOP ALL MEDECINE. 1. IGNATIA 1M MADE IN GERMAN SEAL PACK TAKE ONE DROP IN A TEASPOON FULL WATER AT INTERAL OF 1 MINUTE FOR TEN TIMES DAILY FOR NINE DAYS. REPORT IN 2 DAYS 2 EXPLAIN IN DETAIES ABOUT YOUR SELF OR CONTACT NEAREST HOMOEOPATH FOR TAKING SYMPTOMS . SEND THE SYMPTOMS TO ME OR CONTACT WITH IN PERSON
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Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had undergone an operation at the age of 15 so that I could regain sensation in the left leg. I would like to know if there is any procedure that could help me to walk without any difficulty.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had u...
Ok do strength exercise it will tk sm time if sensation is there according your 55 % disability may be possible do that with gradually process. Gud luck my all sympathy is with you.
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I am suffering from joint knee pain - left side for the last more than a month. No relief even with allopathic pain killer medicines. Please suggest a effective ayurvedic treatment long lasting.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from joint knee pain - left side for the last more than a month. No relief even with allopathic pain k...
Rhus tox 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
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I am 30 year old I am getting low neck pain and low back pain since 1 years, I have tray so many doctors n took so many medicines bud din get any good result please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 year old I am getting low neck pain and low back pain since 1 years, I have tray so many doctors n took so ma...
X-ray must. Physiotherapy treatment must. Posture correction must. Stretching exercises. Full spine extension.
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If it isn't a tissue pain what can be the reason of back pain which at a higher end gets even in the front side of hip .I'm having pain in my hip on right side what could be the reason. Pain is irregular only comes sometimes.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
If it isn't a tissue pain what can be the reason of back pain which at a higher end gets even in the front side of hi...
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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My age 36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse time has become less.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My age  36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse...
You should take acupressure therapy and take biochemic kali phos 12x + nat mur 12x 4 tab each thrice a day with warm water and take it 5 days
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Have back pain often. My job is sitting type office job. Using system often. I can't bear my pain.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
Have back pain often. My job is sitting type office job. Using system often. I can't bear my pain.
Do core stability exercises under physiotherapist supervision and take break in every half n hour of working in single position.
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Hi I am suffering from chicken Gunya from 10th Nov. Although I had fever only for a day by my joint pains a lot. Both my right hand and right leg get stiffed and frozen that even if a cloth falls on my leg it pains a lot. I have taken allopathy med from past 20 days. Till I eat med there is no pain and if I work a little the pain starts. Is there any cure for joint pain of chicken GunyaPls let me know.

BPTh/BPT
Physiotherapist, Delhi
Hi I am suffering from chicken Gunya from 10th Nov. Although I had fever only for a day by my joint pains a lot. Both...
1. Start with Physiotherapy treatment. 2. Learn exercises from Physiotherapist. 3. Do hot fermentation twice a day. 4. Apply volini cream before sleeping. 5. Don't sit on floor. 6. Don't lift heavy things. 7. Use knee cap if pain in knee Joint. 8. Wear lumber spine belt if pain in spine. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My father's age is 54 years. He is facing pain and swelling issues behind the knee portion from last 2 weeks. He is a diabetes and blood pressure patient. Kindly suggest good options and I will be much thankful to you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father's age is 54 years. He is facing pain and swelling issues behind the knee portion from last 2 weeks. He is a...
Kindly show me a photograph of the affected part--knee. Control diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 26 years old male. 2 months before I had an accident. Because of that I had Lateral malleolus fracture undisplaced. I had plaster on my left foot for 6 weeks. After removal of plaster It was not fully recovered. I am working as a sales personal my Job involve travel from one place to other. I want to know can I apply garam patti to fully recover of my ankle.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hi. Yes you can use crepe bandage to your affected part while walking. The post fracture stiffness and swelling is common complications, do not to worry, you need some mobilising exercises under a Physiotherapist supervision so visit your nearby physiotherapy clinic. By the time you can do hot Fomentation.
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My hrad starts paining when I remain in sunlight for long time. What ia the reason?

BPTh/BPT
Physiotherapist, Bangalore
My hrad starts paining when I remain in sunlight for long time. What ia the reason?
I believe because our eyes can only adjust to one level of brightness at a time. When we look at bright light, the iris contracts to let minimum light pass through. Many muscles of face and eye squeeze to make iris aperture as small as possible. And that's why the head aches. Try and avoid long exposure to sun and keep yourself hydrated. Drink plenty of water. Dehydration could also be one of the reasons of head-ache.
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I am 21 yrs old men and I play football regularly so now my right foot knee become small pain and increase it what i do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 yrs old men and I play football regularly so now my right foot knee become small  pain and increase it what i...
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Dear doc, My name is likhith, I'm not feeling good for a couple of weeks now. I got a heavy back pain. I tried some medicines but no use till now. Please provide me a good solution for this.

D.P.T
Physiotherapist, Hyderabad
Dear doc, My name is likhith, I'm not feeling good for a couple of weeks now. I got a heavy back pain. I tried some m...
Dear user. You are not feeling well due to weakness and it is causing you severe pain in back. Nothing to worry. Take paracetamol 500mg twice a day and accelofenac 1 time. You will be fine.
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