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Dr. Gopal Kumar

Homeopath, Indore

Dr. Gopal Kumar Homeopath, Indore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gopal Kumar
Dr. Gopal Kumar is a renowned Homeopath in Dwarkapuri, Indore. You can visit him at dr.g in Dwarkapuri, Indore. You can book an instant appointment online with Dr. Gopal Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. Find the best Homeopaths online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 17, years old and feeling pain in my legs due to heavy weights. Give me right ointment for pain relief in my legs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17, years old and feeling pain in my legs due to heavy weights. Give me right ointment for pain relief in my legs.
Hot fermentation and do rest and avoid long standing and gentle massage of calf areaarea avoid heavy weight.
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I am having a heavy gas trouble even having or without having food. My stomach get enlarged due to this please let me know a solution.

MBBS
General Physician, Delhi
I am having a heavy gas trouble even having or without having food. My stomach get enlarged due to this please let me...
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking
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My mother is 43 years old and her ultrasonography report of whole abdomen says an ill defined SOL (5.16x3. 23 cm) is noted in posterior uterine wall-may be? Fibroid and a dominant follicle/follicular cyst (2.16x1. 97 cm) is noted in left ovary. Also as compared to her 2010 USG reports, enlarged uterus and ovary has been resorted. Kindly help.

MBBS
General Physician, Jalgaon
My mother is 43 years old and her ultrasonography report of whole abdomen says an ill defined SOL (5.16x3. 23 cm) is ...
Generally fibroids are silent if bleeding is more during periods, can think of treatment if ovarian cyst is not associated with pain, other complications, then just wait to recide it give her cap evecare by himalaya 2 2 tab fersoft z 30 1 tab osto calcium 1 1 repeat usg abdomen at another radiologist after 3mths if any severe pain in abdomen, heaviness in lower abdomen occurs, consult nearby gynaecologist.
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Hi, I am married female my periods were irregular after marriage, but my last periods were on September 25th till today I didn't get periods and doctor advised me to take pregnancy test but it showed negative. I don't why I am not getting periods. My rubella antibody was only 0.8. Is there any chance for not getting periods because of rubella antibody?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am married female my periods were irregular after marriage, but my last periods were on September 25th till tod...
irregular periods are not because of rubella antibody .It sometimes are delayed but if continues than you have to do blood test to rule out pcod
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I am commuting regularly from 2 days .Whenever I eat or drink anything after one time or much time I vomit .Even if I drink water I vomit it .I also have constipation. Please help me to cure this.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am commuting regularly from 2 days .Whenever I eat or drink anything after one time or much time I vomit .Even if I...
Sir, You have travelling sickness! Eat small quantities, 4 hours before travelling. Avoid spicy and oily food. Avoid eating in roadside places. Any clarification contact me through Lybrate.
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Hello madam. I am Afroz (F).Madam my weight is going too much. Although I am having less quantity of food. And my age is 19 years and Height is 5 ft. Can you please give any suggestion for me to get my weight Less. The Email id which I am providing is my brother's.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello madam. I am Afroz (F).Madam my weight is going too much. Although I am having less quantity of food. And my age...
You are just 19 years and this the age to eat well and exercise well to get a fit body and good growth. DO NOT EAT LESS. Eat the right kind of food. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

Is pain in legs with back ache is normal at mensuration time? Severe pain is there.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Is pain in legs with back ache is normal at mensuration time? Severe pain is there.
During that time, just take Homeopathic Mag Phos 6X 3 tablets 3 times in a day for 3 days. It will be alright.
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I AM 20 YRS OLD I AM HAVING SERIOUS BACKACHE. WT CAN do for it? And I am having a 6to 7 hour sleep and On Medium Cushioned bed ,I m having it since 2 months ,taking painkillers for relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I AM 20 YRS OLD I AM HAVING SERIOUS BACKACHE. WT CAN do for it? And I am having a 6to 7 hour sleep and On Medium Cush...
Posture correction must do hot fermentation and stretching exercise of spine and legs if it work then ok otherwise tk physiotherapy treatment.
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I am having allergy from dust and pollengrains what are the precautions taken to me to reduce this problem.

BHMS
Homeopath, Thane
Hi lybrate-user allergy is describe as a hypersensitivity of immune system to some thing. So you please avoid the crowded area, stay away from pets, uses allergy proof mattresses, use face mask when you go outdoor. Concentrate of controlling dust mites in the area of your home where you spend the more time.
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The skin on my neck and face is becoming completely dark compared to the rest of my body. What should I do? I use daily fair and lovely fairness cream, and lotus whiteglow herbal face wash. please help me.

BAMS
Ayurveda, Ambala
The skin on my neck and face is becoming completely dark compared to the rest of my body. What should I do? I use dai...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
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Hi sir meri umar 28 saal aur vajan 95 kg hai aur height 168 cm hai. Main yeh janna chahta hu ki kya meri height 2 cm aur bhadh sakti hai. Aur kya ashwagandha aur dhoodh lena faydemand rahega.

BHMS
Homeopath, Faridabad
Hi sir meri umar 28 saal aur vajan 95 kg hai aur height 168 cm hai. Main yeh janna chahta hu ki kya meri height 2 cm ...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I want to be quite healthy as I am very thin and weak ,what kind of diet I should take to be healthy and strong also I feel weak some days .I am vegetarians.

D.E.H.M
Sexologist, Faridabad
I want to be quite healthy as I am very thin and weak ,what kind of diet I should take to be healthy and strong also ...
Hi dear Ompraksh fist you should take high protein diet fruit juices and dry fruit almond and take same ayurvedic medicine ashwagandha churn and Shatavari churna 5gm dally with milk twice a day, Korean red ginseng tablet twice dally after breakfast and dinner 90 days continue .I will hope good health.
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I am 63 yrs old. My throat is always infected in all seasons and cannot eat pickle, oily things, muli, nimboo etc. Frequent cold and cough. What is the permanent treatment of bacterial throat infection and frequent cold and cough. Except this problem there is no disease.

BHMS
Homeopath, Solan
I am 63 yrs old. My throat is always infected in all seasons and cannot eat pickle, oily things, muli, nimboo  etc. F...
Hi, please take homeopathic medicine arsenic album 1m 3doses, rhus 200, bella200 six pills twice a day. Sbl biocombination 6 2 tabs twice a day. Do pranayam daily, drink peppermint tea, steaming by adding mint.
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dark circles

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
dark circles
Cut a fresh cucumber into thick slices and chill it for about 30 minutes.
Place the slices on the dark circles for about 10 minutes.
Wash the area thoroughly with water.
Repeat this process twice a day for one week to see results.
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I am 46 yrs old I am having cholesterol for last 4 yrs i'm taking strvastatin 1omg and clopitab A. Is there any alternative to stain drugs and any method to control cholesterol.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 46 yrs old I am having cholesterol for last 4 yrs i'm taking strvastatin 1omg and clopitab A. Is there any alter...
You should take your medicines continues. Avoid bad habits. Avoid fast food/fat/oily, salty foods. Coffee, smoking, alcohol intake. Non-veg, take whole grain, oats, green veg, plenty of water in day time, 1 glass of water at night before bed.
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Hello I am 19 years old I started exercise 4 months ago I only ask about that what protien or dietary supplement I have to take for better physic I do 1.30 hrs exercise in morning.

MSc
Dietitian/Nutritionist, Chandigarh
Hello I am 19 years old I started exercise 4 months ago I only ask about that what protien or dietary supplement I ha...
Hi lybrate-user never take supplements Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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I quit drugs. Now you please suggest me some tablets for permanent growth of penis.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I quit drugs. Now you please suggest me some tablets for permanent growth of penis.
There is no medicines for permanent growth of penis. But by surgical implant size can increased. But you can try ginseng it is natural remedy for sexual health.
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Hi i'm trying hard to become slim but i'm not able what should I do.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I empathize with you. Its always better to focus on being healthy and not gaining or losing weight. You need to have more muscle mass and lower proportion of fat cells in your body to give you that lean look and a healthy life. So to increase your muscle mass, you need a lifestyle modification that comprises of both, nutritious food and structured workouts.
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