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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.

Timings

MON, WED-SUN
10:00 AM - 07:00 PM

Location

LG 3 - 4, Royal Ratan Building 7, MG Road
M.G. Road Indore, Madhya Pradesh - 452001
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Videos (10)

Tips for Healthy Liver

Tips for Healthy Liver

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How to manage Stress Disorders?

How to manage Stress Disorders?

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Ways to manage Insomnia

Ways to manage Insomnia

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How to take care for your Skin?

How to take care for your Skin?

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Ayurvedic remedy and treatment for Piles (Haemorrhoids)

Ayurvedic remedy and treatment for Piles (Haemorrhoids)

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How to cure cold & sinusitis naturally at home?

How to cure cold & sinusitis naturally at home?

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Natural home remedies for Hairfall and Hairloss problems

Natural home remedies for Hairfall and Hairloss problems

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Ayurvedic remedies and cures for heart problems

Ayurvedic remedies and cures for heart problems

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Natural remedies and tips on boosting Immunity

Natural remedies and tips on boosting Immunity

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Amenities

Pharmacy

Doctor in Jiva Ayurveda - Indore

Jiva Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
90%  (27 ratings)
20 Years experience
200 at clinic
₹200 online
Available today
10:00 AM - 07:00 PM
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Specialities

Ayurveda

Ayurveda

A science of natural medicine, offering productive care against a number of medical conditions
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Ankylosing Spondylitis Treatment

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Anorexia nervosa Treatment

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Asthma Treatment

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Bronchial Asthma Treatment

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Cancer Treatment

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Cervical Spondylosis Treatment

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Childhood Asthma

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Hair Loss and Premature Graying

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Halitosis

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Psychosis

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Schizophrenia

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Sciatica

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Senile Deafness

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Stye

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Syphilis

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Tinea (Ringworm)

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Tonsillitis

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Ulcerative Colitis

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Urethritis

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Urinary Tract Infection (UTI)

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Network Hospital

Jiva Ayurveda - Faridabad

Plot No. - 5, Sector 21 BFaridabad Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Faridabad DLF Clinic

Plot No. - 3, DLF Industrial Area, 14th Milestone, Mathura Road, Opp. SSR Corporate CentreFaridabad Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Jalandhar

1st Floor (Left), 399 - L, Model TownJalandhar Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Mumbai Andheri

Royal Plaza, 306, 3rd Floor Link Road Andheri WestMumbai Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Mumbai Kandivali

Flat No. 2, Ground Floor, Krishna Kunj, Road No.3, Ashok Nagar, Kandivalli EastMumbai Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Mumbai Maruti Road

Opposite Bank of Baroda, Office No. 2, Taskar House, Ram Maruti Road ThaneMumbai Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Mumbai Mira Road

Premises No.102/B - 1, Chander Vihar, Mira Road (E) , Disst. ThaneMumbai Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Mumbai Chembur

Flat No 002, First Floor Plot No 5 - A, Jairam Nivas , Sindhi Society, Near Swastik Park Society Road, ChemburMumbai Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Pune Dholepatil

F - 15, Building No. - 11, Devkinandan Co - Operative Housing Society, 348/1/3/3B, Part 3, Dhole Patil RoadPune Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Nagpur

521, FIRST FLOOR, BADWAIK COMPLEX, LOKMAT SQUARE,BESIDE SUNDAR FURNITURE,NAGPUR-440012Nagpur Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Pune Chinchwad

4th Floor, Kant Helix, Near Ramkrishna More Auditorium ChinchwadPune Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Shahdara

Ground Floor, B - 131, 100 Ft Road - Jyoti Nagar, Near Durgapuri Chowk, ShahdraDelhi Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Pitampura

28, Engineers Enclave, PitampuraDelhi Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - East Patel Nagar

12/1 Back Portion, Opposite Andhra Bank, Near East Patel Nagar Market, East Patel NagarDelhi Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Rohini

First Floor, Plot Number 246 - 247, Pocket 17, Block H, Sector 7, Rohini Landmark - Above Peter England Showroom, Between Rohini East & West Metro StationDelhi Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Dehradun

First Floor, 153, Near Mahindra Coaching Karanpur, East Canal RoadDeharadun Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Kanpur

127/33 A, S - Block, Juhi, GaushalaKanpur Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Lucknow Aliganj

Shop No. LGF - 1, Ramanand Trade Centre, 34A, Chandralok, Below Spencer On Aliganj, Kapurthala RoadLucknow Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Ghaziabad Indirapuram

155 NeetiKhand 1, Mangal Bazaar Market, IndirapuramGhaziabad Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Lucknow Gomtinagar

Lower Ground Floor, House No. 3/17, Patrakarpuram, Vinay Khand, Gomti NagarLucknow Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Allahabad

Ground Floor, Left Portion of 18A, Auto Sales Building, Kanpur RoadAllahabad Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
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Jiva Ayurveda - Meerut

Ground Floor, 152/5, Nai Sadak, Shastri NagarMeerut Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Varanasi

Jas Maa Complex, D 58/12, A 2, Gandhi Nagar, SigraVaranasi Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Agra

B - 8, 9 &10, E-17/2/4, Friends Wasan Plaza, Sanjay PalaceAgra Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Lucknow Alambagh

Space No. UGF - 1, Pratap Tower Sector B LDA Colony Behind Phoenix Mall, Kanpur Road AlambaghLucknow Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
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Jiva Ayurveda - Noida

First Floor B - 1A/18, SEC. 51 MarketNoida Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
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Jiva Ayurveda - Chandigarh

First Floor, SCO 26, Sector - 21CChandigarh Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
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Jiva Ayurveda - Ludhiana

D.C. Complex, Ishmeet Singh Road, Near Hero Bakery ChowkLudhiana Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Gurgaon

163 P, Basement, Sec - 51Gurgaon Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
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Jiva Ayurveda - Surat

306, 3rd Floor Proton Plus Above Croma Store, Opp. Khodiyar Temple L.P Savani Road, Near Star Bazar AdajanSurat Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Ahmedabad

Unit Number 3 & 4, First Floor Nandi Apptt, Near Jai Hind Char-Rasta, Mani NagarAhmedabad Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Ahmedabad Ghatlodia

Tenament No 1 & 2,Yashkunj Co - Opp Housing Soc. Ltd, Prabhat Chowk, GhatlodiaAhmedabad Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Jaipur Gopalpura

B - 32, 10 B Scheme, Gopalpura By Pass RoadJaipur Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Patna

Near Indira Gandhi Institute, First Floor, Haque Market, Raja BazarPatna Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
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Jiva Ayurveda - Bhopal

E - 8/1, Near Sivai Complex Gulmohar Colony, Arera ColonyBhopal Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Jabalpur

1st Floor, Plot No. 37, H.No. 849 C, Opposite Manas Bhawan, Wright TownJabalpur Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Bilaspur

First Floor, Mendhekar Complex, Rajendra Nagar SquareBilaspur Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Raipur

First Floor, Block - B, Nagdev Plaza, Kutchery ChowkRaipur Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Jammu

Chorpa Central, Commercial Strip 62/8, Trikuta NagarJammu Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Bareilly

GKS Palace, Ayub Khan Choupla Road, 63 - 64, Civil LinesBareilly Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Vrindavan

380 Sheetal Chaya 1 - Raman RetiVrindavan Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Gorakhpur

J P Complex, Basharatpur, Medical College RoadGorakhpur Get Directions
  4.6  (107 ratings)
2 Doctors
1 Speciality
...more

Jiva Ayurveda - Bengaluru

First Floor, 2737/1, 27th Main HSR LayoutBangalore Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurveda - Hyderabad

1-2-2/1, DomalgudaHyderabad Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurvedic Clinic - Hyderabad

1-2-2/1, Near lybraty junction opposit Grater Hyderabad muncipal corporationHyderabad Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurvedic Clinic - Bengaluru

First Floor, 2737/1, 27th Main HSR Layout, Near National institute of Fashion TechnologeyBangalore Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurveda - Kolkata

83/2/1, Opposite Ford Showroom, Unit No. 801, 8th Floor, P.S. Continental Building, Topsia RoadKolkata Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurveda Panchakarma

Jiva Ayurveda, Plot No. 3, 1st Floor DLF Industrial Area - I, 14th Milestone, Near NHPC Metro Station Gate No 2, Mathura Road FaridabadFaridabad Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurveda - Panchakarma

Jiva Ayurveda, Plot No. 3, 1st Floor DLF Industrial Area - I, 14th Milestone, Near NHPC Metro Station Gate No 2, Mathura RoadFaridabad Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurveda - Panchakarma

Jiva Ayurveda, Plot No. 3, 1st Floor DLF Industrial Area - I, 14th Milestone, Near NHPC Metro Station Gate No 2, Mathura RoadFaridabad Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurveda- SAHARANPUR

Shop No. 2C/2945/19 Thrill Plaza Court Road Opposite Bharat Petrol PumpSaharanpur Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurveda - AMRITSAR

First Floor, Ceetee Mall, 32 A, Mall RoadAmritsar Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurveda - HAZRATGANJ

31/004(31/109-111), Mahatma Gandhi Marg, Hazratganj, Near Indian Overseas Bank (Main Branch)Lucknow Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurveda - Dwarka

H 959, Palam Extension, Sector 7 DwarkaDelhi Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurveda - Karol Bagh

Building No: 6772, Block No. 10, Street No.3 Dev Nagar Karol BaghDelhi Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more

Jiva Ayurveda - Mohali

SCF 42 & 43, First Floor, Phase XI, S.A.S. Nagar, MohaliMohali Get Directions
  4.6  (80 ratings)
1 Doctor
1 Speciality
...more
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Patient Review Highlights

"Helped me impr..." 1 review "Thorough" 1 review "knowledgeable" 7 reviews "Very helpful" 7 reviews

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Know The Science Behind Diabetes With Ayurveda!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Know The Science Behind Diabetes With Ayurveda!

Diabetes is highly common health issue in India. Your blood sugar levels increase beyond the normal levels and cause other related problems like swelling, frequent urination, nausea, heart ailments etc. Conventional drugs can only control the symptoms, but cannot help the person to completely get rid of diabetes. However, here are some suggestions from Ayurveda that can help you in treating your diabetes in a way that it will never return.

  1. Food habits: Try avoiding foods that are high on sugar and whatever you eat, do not eat it all at once. Eat in small portions spread over the day. Limit carbohydrate and fat intake in your diet; instead try to consume whole grain foods and vegetables.
  2. Lifestyle changes: Avoid alcohol, drugs and smoking. Sleep soundly and sufficiently. Maintain your body weight and take care of your health by getting routine checkups done for sugar and other possible ailments that may be underlying causes of your diabetes.
  3. Must Do's: Practice a healthy lifestyle by undertaking regular exercise and yoga. Practice medication and go out for a walk at least once in the day. Also, make it a habit to mix half a tablespoon of turmeric powder, 1 tablespoon of amla powder with half a tablespoon of methi seeds and consume it every day. Incorporating these habits in your lifestyle would definitely help you in getting rid of diabetes. In case you have a concern or query you can always consult an expert & get answers to your questions!
5460 people found this helpful

Home Remedies That Can Help Treat Acne!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Home Remedies That Can Help Treat Acne!

Ayurveda offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating pimples and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner. 

According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn’t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don’t have more than 4 ingredients.

Raw and unprocessed food is the best for digestion. Replace artificial skin care products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as neem based cleaning agents.

Here are some Ayurvedic natural substances which work wonders for treating your acne:

  1. Tulsi: An amazing way to get rid of pimples is tulsi (basil) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week.
  2. Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results.
  3. Cinnamon: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle!
  4. Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn’t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste.
  5. Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work.
  6. Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural bleaching glow to your skin. The same technique can be also tried with tomato juice.
  7. Mint: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent.  Mint is also effective in making acne marks fade away if used regularly.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7 people found this helpful

Custard Apple (Sharifa) - Amazing Health Benefits You Must Know!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Custard Apple (Sharifa) - Amazing Health Benefits You Must Know!

Custard apple, popularly known as 'sharifa' or 'sitaphal' in India, is liked by people of all age groups. Though it can be eaten as raw fruit, custard apple is widely used as an ingredient in the form of desserts, smoothies, shakes, and snacks. But, do you know that besides its delicious taste, custard apple also exerts numerous health benefits?

Well yes, custard apple is full of anti-oxidants and vitamins which help the body fight many diseases. Also, it has loads of potassium, vitamin A, copper, phosphorus, fiber, calcium - the list is endless. The high anti-oxidant properties are excellent for skin, heart, bones and blood pressure. The copper content in custard apple helps cure constipation, indigestion problems and gastrointestinal infections such as diarrhoea. Let us take an insight as to why you should consume 'sitaphal' this season.

  1. Keeps your heart healthy: Custard apples are high in potassium and magnesium, both of which are essential for keeping cardiac diseases at bay and controlling blood pressure levels. Also, vitamin B6 and dietary fibre present in custard apple help to keep the blood cholesterol levels normal, thereby reducing the incidence of cardiac arrest and other heart ailments considerably.
  2. Reduces Asthma: Vitamin B6 also acts as a defensive shield, protecting individuals from inflammation of the bronchioles (which may often give rise to asthma and breathing problems).
  3. Prevent Diabetes: Custard apple is a rich source of vitamin C, potassium, iron, magnesium, and dietary fibre, all of which help reduce the risk of type-2 diabetes. They regulate the blood glucose level. However, for maximum benefits make sure to consume the fruit in moderate amounts.
  4. Helps In Weight Gain: Custard apple, with its high-calorie content, is an ideal choice for people who are underweight and trying frantically to put on some weight.
  5. Perfect For Pregnant Women: Custard apple is a wonder-fruit for pregnant women. Being a rich source of dietary fibre, copper, and vitamin B6, custard apple goes a long way to alleviate the symptoms of constipation and morning sickness (especially nausea) in pregnant women. When consumed regularly during pregnancy, it helps in producing more breast milk. Custard apple also contributes significantly towards the development of the brain, nervous system and immune system of the foetus.
  6. Cures arthritis: Magnesium present in custard apple maintains a healthy balance of fluids and electrolytes in the body. This removes the excess of fluids and acids in the joints which leads to inflammation. The end result is reduced risks of arthritis and rheumatism.
  7. Prevents Skin-Aging: Custard apple is a rich source of antioxidants and protects the skin from the damaging effects of free radicals. Free radicals are tiny reactive oxygen molecules that can cause damage to your skin. Custard apple has the ability to fight free radicals thereby, preventing the skin from becoming prone to skin-aging, acne, psoriasis, and eczema. It enhances the production of collagen proteins, thereby maintaining skin elasticity and youthfulness.
  8. Prevents Skin Diseases: The active compound 'Acetogenin' present in custard apple, contributes towards minimizing the incidence of skin cancer. Also, custard apple acts as a natural moisturizer and a detoxifier, keeping the skin hydrated with the elimination of toxins that can be harmful to the skin.

While the health benefits of custard apple are immense, the seeds of this fruit are harmful and should never be consumed. In case you have a concern or query you can always consult an expert & get answers to your questions!

8327 people found this helpful

Garlic Tea - Health Benefits Of Consuming It Every Morning!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Garlic Tea - Health Benefits Of Consuming It Every Morning!

"Let food be thy medicine, and medicine be thy food." - famous quote by the ancient Greek physician Hippocrates, often known as 'the father of medicine'. He used to prescribe garlic to treat a variety of medical conditions.

Garlic is low in calories and high in nutrients, containing vitamin C, vitamin B6, fiber, manganese and selenium. It contains a compound known as allicin, which has been proved to prevent blood clotting, lower cholesterol levels, and found to have antibacterial properties. This very spice is a natural immunity booster that helps the body fight infections. 

From consuming raw garlic cloves to adding them for flavors, every application of this spice comes with a host of health benefits. And, sipping a cup of garlic tea every morning is known to work wonders on your body. 

Benefits of Garlic Tea

  1. Keeps Heart Healthy: LDL (Low-Density Lipoprotein) is a bad cholesterol and is known to spell doom for the heart as it triggers Arteriosclerosis. Daily consumption of garlic tea can help lower down the LDL levels significantly, keeping the heart healthy and disease-free.
  2. Boosts Immunity: Garlic, scientific name Allium sativum, contains the active compound Allicin. Allicin comes packed with antibacterial and antifungal properties and is known to strengthen the immune system significantly. Thus, a cup of garlic tea can help shield the body from various harmful infections and pathogens.
  3. Aids Weight Loss: Garlic tea stimulates the metabolism, which can increase passive fat burning and aid weight loss efforts, while also partially suppressing the appetite.
  4. Improves Respiratory System: If cold, cough, chest or sinus congestion and related complications are giving you sleepless night, a cup of garlic tea is all that you need to keep all these problems at bay.
  5. Slows Down The Skin-aging Process: Skin aging can be quite frustrating. But not anymore. Laden with antioxidants, vitamin A, C, B1, and B2, garlic tea protects the skin from the oxidative damage triggered by the free radicals, thereby slowing down the skin-aging process considerably.
  6. Anti-Cancer Properties: Research suggests that garlic has anti-carcinogenic properties. Thus, drinking a cup of garlic tea early in the morning (on empty stomach) can work wonders to prevent different types of cancer.
  7. Keeps Your Liver Healthy: Drink a cup of garlic tea daily and your liver will thank you for long. Garlic contains Allicin and Selenium, both of which play a pivotal role in keeping the liver healthy. 
  8. Regulates Blood Pressure: Many people with a high blood pressure have benefited immensely from drinking garlic tea.

Things To Be Taken Care Of:

  1. For maximum benefits and to ensure that the activity of Allicin remains intact, always chop the garlic cloves and wait for at least 10 minutes before heating it.
  2. Though it is extremely beneficial, an excess of garlic consumption may give rise to complications such as nausea, vomiting, diarrhea, heartburn, dizziness, to name a few. So, make sure to consume it in moderate amount.

Preparing Your Cup Of Health:

The preparation of garlic tea is no herculean task. In fact, it is much easier than finding a coffee shop that offers it on the menu.

Ingredients

  • 4 garlic cloves, finely chopped
  • 3 cups of water
  • 2 tablespoons of honey
  • 1/2 cup of lemon juice

Method of preparation

Step 1 – Put the finely chopped cloves into the water and bring it to boil.

Step 2 – Turn off the heat and add honey & lemon to the tea, stir it well.

Your garlic tea is ready to be served. If you are taking any medications, talk to our experts & get a consultation before increasing your garlic consumption. 

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What are the Best Ways to Cleanse Your Body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What are the Best Ways to Cleanse Your Body?

Day in and day out human body battles with the repercussions inflicted upon it by inappropriate eating habits, lack of exercise, excessive stress and a number of other unhealthy practices, thus body cleansing is crucial for healthy living.

When it comes to body cleansing, there are a number of ways through which it can be done. For most people, the easiest way to detox their body is to pop a pill or two. But is it really the right way to do it? Well, the answer is a resounding 'NO' since there are various ways in which a body can be cleansed naturally! 

Also, it is important that one must take specific guidance from an Ayurvedic doctor, before they opt for any type of detox regimen as it can pretty much go the wrong way. Also, one should ensure not to go on extreme detox all of a sudden as it can make the body unstable and the results can be bad. 

Keeping in mind the above risk factors, there are a few natural detox practices that one can follow on day-to-day basis:

  • Avoid coffee and cigarettes: Coffee and cigarettes must be avoided or restricted. As a matter of fact, they are probably a major reason why a person needs a detox in the first place! In case, a person is craving for coffee then he or she can try replacing it with a cup of green tea. As not only it will help in curbing the craving, but also offers a number of benefits to the body.
  • Switch to brown rice: If someone enjoys eating rice then as a part of detox regimen, one should switch to brown rice from white rice.  The fiber content of brown will help in improving the bowel movement, which eventually aids the detox process. Also, as part of the detox diet, it is important that one should restrict the consumption of processed food or foods that are laced with chemicals. 
  • Stay hydrated: Staying hydrated is very important even under normal circumstances, but it can be said that it takes on a bigger role when a person is on a detox. So, it is pertinent that one must consume at least 2-2.5 liters of water on a daily basis.
  • Go for a spa: A spa is the place to go to when it comes to a detox. In addition to a great massage, which can improve the blood circulation, sauna is really beneficial as the perspiration helps in releasing toxins and body waste. 

When your body needs to be detoxified, choose from one of the many good ways and feel refreshed. In case of a concern or query consult an expert & get answers. 

 

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