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Dt. Sangeeta Malu Ideal Diet Clinic

Dietitian/Nutritionist Clinic

Siddharth, 27/1,Race Course Road, Silver park colony, Near blue cross pathology Indore
1 Doctor · ₹500
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Dt. Sangeeta Malu Ideal Diet Clinic Dietitian/Nutritionist Clinic Siddharth, 27/1,Race Course Road, Silver park colony, Near blue cross pathology Indore
1 Doctor · ₹500
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dt. Sangeeta Malu Ideal Diet Clinic
Dt. Sangeeta Malu Ideal Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Sangeeta Malu, a well-reputed Dietitian/Nutritionist, practices in Indore. Visit this medical health centre for Dietitian/Nutritionists recommended by 72 patients.

Timings

Mon - Sat
05:30 PM - 08:00 PM
Sun
09:30 AM - 10:30 AM

Location

Siddharth, 27/1,Race Course Road, Silver park colony, Near blue cross pathology
Race Course Road Indore, Madhya Pradesh - 452001

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Dt. Sangeeta Malu Ideal Diet Clinic Image 5

Doctor

Dt. Sangeeta Malu

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Available today
89%  (1073 ratings)
24 Years experience
500 at clinic
₹270 online
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Patient Review Highlights

  • "Prompt" 1 review
  • "Well-reasoned" 1 review
  • "Helped me impr..." 1 review
  • "Practical" 4 reviews
  • "knowledgeable" 10 reviews
  • "Sensible" 1 review
  • "Caring" 2 reviews
  • "Very helpful" 8 reviews
  • "Saved my life" 1 review
  • "Inspiring" 2 reviews
  • "Prompt" 1 review
  • "Well-reasoned" 1 review
  • "Helped me impr..." 1 review
  • "Practical" 4 reviews
  • "knowledgeable" 10 reviews
  • "Sensible" 1 review
  • "Caring" 2 reviews
  • "Very helpful" 8 reviews
  • "Saved my life" 1 review
  • "Inspiring" 2 reviews

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Importance Of Nutrition In Different Diseases

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question

Health is much more than the absence of disease. It is a positive quality, emphasizing intellectual, physical, social, emotional, and spiritual well-being. Optimum nutrition, providing all nutrients in both kind and in right amount, is the cornerstone of good health and the cutting edge of prevention. The foods we eat, and the nutrients they should provide, are the most important continuing environmental factors influencing our growth, development, functional abilities, and health. How we structure our lifestyles, with proper nutrition, health habit discipline, and exercise programming, have a great influence on our personal health, and help us reduce our current medical care expenditures.

A balanced diet containing required amount of carbohydrates, proteins, vitamins, minerals and required fats can help your body keep diseases at bay. Here are the major findings -

  1. Cardiovascular Diseases: Cardiovascular diseases, the major killers worldwide, are to a great extent due to unbalanced diets and physical inactivity. The increasing pollution and unhealthy eating habits, put you at a risk of developing heart diseases and strokes. By consuming less trans-fats, saturated fats, salt and alcohol, you can stabilize your blood pressure which causes heart attacks. Add more of green leafy vegetables and lean protein to your meals to make them healthy and nutritious.
  2. Osteoporosis: A person with a deficiency of calcium suffers from osteoporosis which makes your bones brittle and prone to cracking and breakage. However, by adding more dairy products which are rich in calcium, you will be able to keep this condition at bay. By eating foods rich in Vitamin D such as fatty fishes, cheese, mushrooms and tofu, you can ensure strong bones which aren’t prone to breakage. 
  3. Diabetes: Because the insulin production is low in diabetic patients, they are already advised to avoid sugary foods. However, a diabetic patient can add certain food items to the diet which can help him/her lead a healthy life. Foods such as Neem juice, pulses, high fibre vegetables, fruits, milk and whole grains can help a person with Type 2 diabetes live a healthier life.
  4. Constipation: To prevent constipation it is important to include foods in your diet that are high in fibre. Wholegrain cereals, wholemeal bread, fruit, dried fruit, dried peas, beans and lentils are excellent sources of fibre. Fibre and water work well together so make sure you consume enough fluids throughout the day to help prevent and alleviate constipation.
  5. Acidity: Eating too much animal protein causes sulfuric acid to build up in the blood as amino acids are broken down. Eat plant foods to neutralize an acidic pH. Vegetables such as spinach, broccoli and beans or fruits such as raisins, bananas and apples are appropriate choices for neutralizing body pH.
  6. Renal Disease: A renal failure diet controls the amount of protein and phosphorus in your diet. You may also have to limit calcium, sodium, and potassium. A renal failure diet can help decrease the amount of waste made by your body, which can help your kidneys work better. It may also help to delay total renal failure. Your diet may change over time as your health condition changes. 

Physical inactivity is already a major global health risk and is prevalent in the modern world, particularly among the urban poor in crowded mega-cities. Healthy diets and physical activity are key to good nutrition and necessary for a long and healthy life. Eating nutrient dense foods and balancing energy intake with the necessary physical activity to maintain a healthy weight is essential at all stages of life. Unbalanced consumption of foods high in energy (sugar, starch and/or fat) and low in essential nutrients contributes to energy excess, overweight and obesity. The amount of the energy consumed in relation to physical activity and the quality of food are key determinants of nutrition-related chronic disease.

However, this is just a basic concept of nutrition in aforementioned diseases. It is always recommended to consult an expert nutritionist or dietician to know the right diet for your disease. It will be according to your health, height, weight and the severity of the disease. Every individual's nutrition requirement is different. The nutritionist will recommend a diet plan that will help you maintain the level of severity of the disease you are suffering from. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Importance Of Nutrition In Different Diseases

Health Quote of the Week

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
A man's health can be judged by which he takes two at a time pills or stairs.
Health Quote of the Week

I want to loose my weight, as I am in a obes category , 99 kg weight, height 5'9" and 25 years of age. I am student and even I am a hostility for doing study, not staying with family. What should I do to loose my weight. Please suggest me. Thank you.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
I want to loose my weight, as I am in a obes category , 99 kg weight, height 5'9" and 25 years of age.
I am student a...
reduce u weight thru low kcal food like fruits, vegetables, sald, small and frequent meal, less oil butter and deep fried food with more exercise.

I am trying to lose weight I have controlled my diet as well as I do brisk walking everyday though I lost something about 5 kg in first month but now in this this month instead of losing I gained 5 kg again now it's very disappointing for me what should I do now.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
I am trying to lose weight I have controlled my diet as well as I do brisk walking everyday though I lost something a...
Hi, does nt need to disappoint. The best way is weight control is only diet and exercise. So maintain a proper low kcal and other all the nutrients according to u req.

I am male age 22 and my height is 5.8 and weight is 50 kg. Is it correct weight for my height. If not how to gain weight in natural way without taking any food supplements.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
I am male age 22 and my height is 5.8 and weight is 50 kg. Is it correct weight for my height. If not how to gain wei...
No, it's not correct weight, correct weight should be 68 to. 70 kg, with proper nutritious diet plan according to u req.

Hi, I am my age is 25 and I am doing GYM from last march but there is no change in my body and the food intake by me also not sufficient for me so please tell me the perfect diet for my body.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
Hi,
I am  my age is 25 and I am doing GYM from last march but there is no change in my body and the food intake by me...
For weight reduction, food should' be sugficient, have small and frequent meal, low kcal , low fat with proper nutrition diet plan is needed.

Hello Doctors, My question is that my weight is 62 kg. What is the ideal weight and what should I do to reduce to reach the exact weight? Is drinking lemon and honey works?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
Hello Doctors, My question is that my weight is 62 kg. What is the ideal weight and what should I do to reduce to rea...
According to u height u right weight is 58 to 59 kg. for weight reduction u have to plan a diet, which has a low kcal , fat and high fiber diet.

I am fat . And I have also stomach problem like constipation . So which kind of diet I should take for lose my weight ?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
I am fat . And I have also stomach problem like
constipation . So which kind of diet I should take for lose my weight ?
High soluble food with low kcal, fat proper diet pattern should be follow. Small frequent meal, more fruits , salad add in u diet.

Which oil mustard or refine oil is better for health? What are the comparisons based on advantage and disadvantage?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
Which oil mustard or refine oil is better for health? What are the comparisons based on advantage and disadvantage?
The best oil is any unrefined oil, because different oil has different type of fatty acid, which is req. So the best thing is Chang oil in every three months.

Sir my weight is 50 but according to my height it should be more than 60. So how I increase my weight. I am also taking healthy diet but it may not affect.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
Sir my weight is 50 but according to my height it should be more than 60. So how I increase my weight. I am also taki...
proper diet plan is only effective , which include all the maco and micro nutrients according to u req.

Hii. Shall I follow any timing for doing exercise? Or I have to do in a particular time. Please suggest me?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
Hii. Shall I follow any timing for doing exercise? Or I have to do in a particular time. Please suggest me?
u can do exercise every time but only make sure having meal before and after 30 minutes is not recommended.

2mnth of pregnancy but the symptoms of nausea with n sometimes without vomiting is persisting whole day leading to weakness lethargy and extra discomfort. Kindly suggest measures.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
2mnth of pregnancy but the symptoms of nausea with n sometimes without vomiting is persisting whole day leading to we...
in the morning, when u get up have some food like toas, roasted channa etc. small frequent meal req.

13 Wonder Foods to Fight Diabetes

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question

Nutritious and healthy food is capable of arresting or even reversing diabetes. Here is a list of 13 such wondrous foods that, if eaten consistently, will ward off diabetes -

1. Sweet potatoes: Unlike regular potatoes, sweet potatoes are rich in fiber and Vitamin A along with a low Glycemic index.
2. Tomatoes: Tomatoes offset diabetes with its nutrients like Vitamin C, E, and iron. They can be eaten raw as well as cooked.
3. Fish: Consume fish like salmon, mackerel, tuna, and halibut etc that are rich in omega 3 fatty acids. Cook them in a simple way rather than deep-frying.
4. Apples: Apples are full of fiber and low in calories. Thus, they are able to effectively fight bad cholesterol and diabetes. It is best to eat them with their skin.
5. Avocado: This fruit comes packed with monounsaturated fats and balances blood sugar level. It also contains good fat that is capable of reversing insulin resistance.
6. Berries: Almost all kinds of berries are rich in antioxidants and fiber. They boost the production of insulin and lower down blood sugar.
7. Broccoli: Broccoli contains chromium that stabilizes levels of blood sugar.
8. Carrots: Carrots are extremely rich in beta-carotene that is known to lower the chances of diabetes.
9. Flaxseed: These are rich in fiber, protein, magnesium and good fats. They are known to helps cells in absorbing insulin.
10. Yogurt and Skim Milk: These dairy products are rich in calcium and protein for fighting against insulin resistance that leads to diabetes.
11. Oatmeal: Oatmeal comes loaded with soluble fiber that helps in delayed conversion of consumed carbohydrate into blood sugar.
12. Almonds: Regular intake of 4-5 almonds daily reduces the risk of diabetes as well as cardiovascular disease.
13. Garlic: Garlic is known to elevate the insulin level in the blood. It is rich in Allicin and vitamin B thiamine that activates pancreas for the production of insulin.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 6 Special Sex Tips for Diabetics

13 Wonder Foods to Fight Diabetes

Why? The make our healthy life and what do the regimen in summer so no side effect our body?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
Why? The make our healthy life and what do the regimen in summer so no side effect our body?
Firstly req. Hydrate u body in summer is necessary , other regim for healthy life is same like balanced diet, exercise, cope with stress, no addiction

I have a desk job & in last two year my weight up from 75 kg I want lose my weight.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
I have a desk job & in last two year my weight up from 75 kg I want lose my weight.
eat more citrus fruits, salad, vegetables. use stairs instead of lift. walking, little exercise according to u suitability is required.

I am non-vegetarian having sedentary lifestyle. Last two year my weight was increased to 77 to 94 kgs. In the evening hour around 5-7 P. M, I am feeling so hungry. Once I start to eat, Iam not able to less consuming. Please suggest which type of food to be taken at evening as well in night.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
I am non-vegetarian having sedentary lifestyle. Last two year my weight was increased to 77 to 94 kgs. In the evening...
In the evening you have more fruits, salad, sprouted etc. And late night have skim milk with apple etc.

Diet to Prevent Pimples

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
Your diet plays very important role to cure acne/pimples. There are many other factors also, which are responsible for the growth of acne but the major one is your diet. Treatment of acne by cream, gel or ointment is not enough. They only suppress the action of the sebaceous (fat) glands temporarily. You can cure acne for a lifetime with proper diet and water intake.

Acne is an inflammatory condition of the sebaceous (that is fat) glands and hair follicles usually found on the face. Acne is characterized by the presence of blackheads, pimples, small superficial sebaceous cysts and scars.

To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. To begin with-


Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy).
Warm water enema should be taken daily to clean the bowels and constipation.
Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables.
Vitamin a, e and b can be used to treat acne.
Green tea and walnuts help to keep your skin pimple free.
Drinking 8-10 glasses of water every day is good for emission of toxin from the body.
Always try to include low-fat dairy products in your meal. These are a good source of vitamin a.


Some natural remedies to get rid of pimples:-


Apply hot fomentation to open up skin pores and then rinse skin with cold water.
Sun and air baths by exposing the whole body to sun and air are highly beneficial.
A hot Epsom salt bath twice in a week will be highly beneficial in all cases of acne.
Healing packs made of grated cucumber, oatmeal (cooked), carrot and lemon juice is effective for acne.

Diet to Prevent Pimples

I have a desktop job from last 1 years and my weight have increased from 55 to 68.5 kg and I'm looking and my face is covered with pimples and dark spots so please help me.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
I have a desktop job from last 1 years and my weight have increased from 55 to 68.5 kg and I'm looking and my face is...
Your diet plays very important role to cure acne/pimples. There are many other factors also, which are responsible for the growth of acne but the major one is your diet. Treatment of acne by cream, gel or ointment is not enough. They only suppress the action of the sebaceous (fat) glands temporarily. You can cure acne for lifetime with proper diet and water intake. Acne is an inflammatory condition of the sebaceous (that is fat) glands and hair follicles usually found on the face. Acne is characterized by the presence of blackheads, pimples, small superficial sebaceous cysts and scars. To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be essential part of your routine and intake of oily-fried foods, excess of sugar-salt should be avoided. To begin with- take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with alkaline base, which consist of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts helps to keep your skin pimple free. Drinking 8-10 glasses of water everyday is good for emission of toxin from body. Always try to include low fat dairy products in your meal. These are good source of vitamin a.

Sir, my weight is 75kg and my height is 170 cm I didn't feel healthy I am little fat But I want to build good body What should I do for that?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
Sir, my weight is 75kg and my height is 170 cm
I didn't feel healthy I am little fat
But I want to build good body
Wh...
for body building nutritious diet and exercise req. as u body weight, physical activity , age and height.
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