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Ms. Tanu Rajput

MS Psychology

Psychologist, Delhi

8 Years Experience
Ms. Tanu Rajput MS Psychology Psychologist, Delhi
8 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Tanu Rajput
Ms. Tanu Rajput is a popular Psychologist in Janakpuri, Delhi. She has been a successful Psychologist for the last 8 years. She is a MS Psychology . She is currently associated with Holy Child Intervention Centre in Janakpuri, Delhi. Book an appointment online with Ms. Tanu Rajput and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS Psychology - IGNOU - 2009
Languages spoken
English
Hindi

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I am a hosteler ,I cannot manage my expenses and every month I got short of money ,because of this my parents are very annoying with me,they have stop giving money,I donot want to borrow from friends,I am getting depressed,now what I should do?

M.D in psychiatry
Psychiatrist, Chennai
Shortlist ur essential expenses from unnecessary things, and improve ur managing skills and money handling skills.
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I have recently learnt about the demerits of Oleanz RT 20, which is being given to one of my relationship, who is under treatment for last 9-10 months after having diagnosed for Schizophrenia. Now, I seek your kind advice on the following lines; 01. Will the treatment continue life long? 02. Could the dozes be gradually reduced e.g.from 20 mg to 15 to 10 to 5 & then stopped. 03. Can a person fully recover from his past ailment of Schizophrenia? 04. Are there any alternative for Oleanz, which is less harmful in the long-term?

MD - Psychiatry
Psychiatrist, Chennai
Oleanz is an excellent drug for acute/ immediate management of schizophrenia. Whether the treatment is going to be short lived or life long cannot be answered now, it depends on various factors and patient response. Yes the dose can be gradually brought down if the patient improves and maintains well. Total recovery in Schizophrenia rests on nearly 40-50 prognostic factors. There are alternatives to oleanz.
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Hello doctor, Am married but its my 2nd marriage. I don’t have any family support. Now am 8 months pregnant. I and my husband crossed many problems in life. But we stabilised every problem. Suddenly I found my husband mind get diversion towards his old college mate. I already warned him that his mind diversion is not good. But he didn’t listen what I said. My husband has 9 year old girl child from his first wife. So he has to take care of that child too. I guess he feel tired of taking care of us. He is gong behind his girl friend. Early, she sent seduced videos and messages. His girl friend has 2 female kids. She is living in abroad. She came here last month. My husband went to her place and they both met each other. They tried to do physical contact. But situations didn’t allow them to go any privacy place. I and my husband had severe fight and argument. I come to know he want to leave us and he want to marry her. But that girl not ready to marry him. Because she is too rich. She is not ready to take risk in her children life. But definitely my husband cannot give good life to her. She knows all trues from our end. She need good companion to share her feelings. She was his ex lover. Past 2.5 months my family life spoiled. I could’t complain to anyone. If I do anything he ll do worse. Its very easy to get separate. Now problem is she don’t need him. Because he is trying to get her in his life which is not possible. I don’t know how to recover him from his illogic wish. Now his mind full of her thoughts. Always he is chatting and speaking. He is begging her for life. I don’t know how he is taking this kind of decisions and escaping from reality. Last week he told, he has to go sabari malai. I don’t know its true or not. 2 days back he told, he wants to stay with his friend home. Also he told he ll get back here 2 days. May be he ll come today or this week end. But as per his statement he told, after get salary he has to go to his native and do some procedures to go sabari malai. Also he told, he can not stay here for 1.5 months. I seriously could’t believe his any of things right now. I seriously have many doubts whether he want to stay away from me or really he is going to sabari malai I don’t know. Do ctor please advice me how to handle this. What is his mindset right now? How to recover him from this? I need my life back. Am nearing to my delivery. January last week my due date. At this situation he is leaving from here. Am so scare of everything.

psychologist
Psychologist, Delhi
Dear Sasi , Thanks for the query, please Don't take any type of stress at this point,it will be harmful for you and baby.talk with your husband with cool mind and ask his opinion.its time that you must consider for any step,involve your in laws and your family in this matter if things will go like this it will create problem in your married life.As you have said there are strong chances that may be for some time he may live with her but this is doubtful whether this will last longer.upto your delivery ask from your inlaws side to come and live there upto your delivery if possible. May be in there pressure he may not go somewhere with her.but its very important that he should away from her.take care.
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Hi sir this is jagadish I have the problem to loss the short memory loss. Eg. I read, hear some thing after some time I forgot that and do another. What is reason and who to. Phase that problem.

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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I am 32 years old single man and my problem is my semen come out twice in a week in the night when I sleep. Pl resolve it and let me know that it can create any problem or harm to the body. Is it effect in memory also?

General Physician, Srinagar
I am 32 years old single man and my problem is my semen come out twice in a week in the night when I sleep. Pl resolv...
Its a normal phenomenon. Every person is different with a different body. It will not lead to any problem to your body or memory!
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I came to know that juggling can make my brain faster, can you suggest any other game or trick.

DPM, MBBS
Psychiatrist, Mumbai
Learning any new bodily trick will make your brain form new connections. Any new sport, musical instruments, dance form will help your brain grow.
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Hello, I'M studying in engineering 2nd year. Since from my childhood I am not people person. I don't talk to anyone much. I'm mostly alone all time living in my dreams. I am passionate about science till my SSC. Upto SSC I have a feeling that I'm the most talented and always felt like king. During intermediate I was in hostel .there I did not adjust first. I was hyper active that time I thought I was special and talked to everyone. While talking I talked nonsense too. Many thought I was stupid, as I was in top section many thought I was topper .then I met a person who was silent and decent we because frnds .I saw how people respected him and how I was treated. So I also wanted to be like him and because silent. Which failed my confidence. So I thought when I leave this campus and go to another CLG I will be like him .my studies too fell I felt alone, depressed. Some how I completed my intermediate with 96%. I went to hyd for EAMCET coaching. I was there in my aunt's house. Got a seat in Mohan babu CLG in Tirupati. I took cse, because I thought I can talk well and I have interest in coding. But when l in CLG I did not made any frnds. I was very egotic for 2 weeks then I realized I need frnds but they were habituated to CLG so I thought what if I create a situation that I have made frnds correctly, this is my stupidity I know some where in me telling this is wrong, I locked myself in my hostel room and started thinking that. I know there is much world which I should know days passed I didn't changed I not even talked to many if they will know I did not group so I acted Daily thinking of my past. Small things became big to me .I don't know what I am doing. Its like if I slept for 2 years and just woke up. Condition became worse I forgot myself I was not talking to anyone that they will know I did not group to things. Many boys became friends with girls some fell in love .(In school I was talking well with girls in fact I used to talk mostly with them. I thought playing outside was nonsense so I only watched TV. During school days ,and also my parents made me to study all Time. My dad didn't have a job my mom is a school teacher. My dad did not want smaller jobs to do so he did not do any .they were fighting all time because of that I full of ego .)now I don't know what to do all got frnds I am single. All came to I am stupid. So tell how to get out of this.

Masters in Clinical Psychology
Psychologist, Jaipur
Hello, I'M studying in engineering 2nd year. Since from my childhood I am not people person. I don't talk to anyone m...
Hi lybrate-user, First stop telling yourself that you are stupid. Second Stop thinking too much. And third start speaking about your thoughts to someone who is older and mature. I think you need to speak to some professional. You can contact me too. Thanks
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What is social anxiety disorder? it can be curable? suggest treatment.

M.D,Psychiatry
Psychiatrist,
What is social anxiety disorder? it can be curable? suggest treatment.
When you are not able to talk and act comfortabaly with others and it affects your performance. Start tab sertraline 50 mg daily. Report after 7 days.
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I am a 18 year old student, sometimes I feel very unusual like hitting someone's face or breaking my stuff, I also have concentration problem, like whenever I try to study or focus on something my attention goes and I start thinking and dreaming about something else, for your convenience I add that I had a brain injury during my childhood which lead to swelling in my scalp that time.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Relax, rest, sleep, do not read for long time at a time, read, rest, read, follow r-r-r method, rest will relax brain, eat nutrients regularly
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I getting irritated and depressed for small things how to over come it ?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
Only solution to be aware of your anger and solve it. No short cuts, consultation necessary. this is all stress and worries of life. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. Want to meet/speak to connect me.......
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I am 41 year old male and I am associate professor I am suffering from some unknown fear for example If I say something to any student I fear he may commit suicide and I will be behind the bars another example of my fear can be quoted like this in my institute some of the students are kashmiri and if some terrorist is detained by police I fear that may be he is my student and police may link me to him. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 41 year old male and I am associate professor I am suffering from some unknown fear for example If I say somethi...
It is obvious that there is some lurking fear related basis for your discomfort i.e. you have an unresolved fear that has probably been provoked now for some reason. It is now so severe that you suspect, in a paranoid manner, that the bad will somehow turn back to harm you. This could happen if your defense mechanisms are strained for some reason or that you have not been keeping yourself fit in psychological and emotional ways that there is a vulnerability, and your mind is becoming suggestive. The ideal way to counter such imagined possibilities is to do a reality check: Is it even remotely possible and what is the evidence you have? If you have a confidante, you could crosscheck with that person to authenticate your belief. Mostly, you will find that your paranoid mind has been suggesting the possibility. There is also the likelihood of being guilty about something and that as a punishment for that crime you will suffer some retribution. You can also meet with a counselor and talk out these fears and get some realistic feedback and as well receive some training to stabilize your emotions and rejig your defenses. Regular vigorous aerobic physical exercise, good sleep, a stress-free lifestyle, some spiritual strengthening exercises, and proper sleep should take care of you rather well.
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My mind feeling very stress how can I reduce the stress. And now I have so many problems let's tell me how can I live freely.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
My mind feeling very stress how can I reduce the stress. And now I have so many problems let's tell me how can I live...
For gaining good physical and mental health, increasing your stamina, good concentration, improving memory, etc. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective to help you face challenges in life. That too free of cost.
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I lost somebody close last year and since then feel very depressed and prefer kipping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer kipping to my self all the time. Please...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Is it okk to take zolfresh during exam. Will it cause any issue in remembering things?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi, Yes Zolfresh can interfere with your memory and other cognitive functions. In some people, it can cause awkward effects like hallucination- like states and sleep walking etc. An exam time may not be a good time to experiment with it. Better avoid. Take care!
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Hie im a martial artist nd I have concentration power but when I talk about the books I can't concentrate if I do its hard time for me nd my exams were also near so please help how can I concentrate on my studies. When I open my books I feels like laziness but after that I goes to my bed I can't sleeps sometime whole night im not sure what's going on with me. How can I prepare for my exams.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hie im a martial artist nd I have concentration power but when I talk about the books I can't concentrate if I do its...
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
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Hello Doctor. I might have been problem or not I don't have any perfect idea about but the life is no more joyousness as i am in a age of 26 now and bachelor and a student of pg. And when I go to meet through my girlfriend (not actually girlfriend we like each other purely) in college time only, means saying anything about enthusiastically like as i am loving her then it does not prevail long enough to talk so confidently as before even not more than 5 minute although still talk but not romantically and most time try to ignore her in a general conversation (this happen to me after a heartache between me and her since one year before) still talk sometime. Please doctor. Would you guide me in this field of love and health and anything that lead to through health fitness or anything else that I reported. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not sure that I get your drift. If I understand it right, it sounds like you may have gone off of this girl after that? heartache! that might have been quite serious to have this effect. If you can identify that and know that whatever put you off is genuine, then this may be the end of this relationship and it may not be worth pursuing. This may be good for the girl too because you should not mislead her into believing that there is some scope and future in this relationship. However, there is another angle which needs consideration: you could be depressed because of that incident and may be feeling like it is all over and that could be a wrong perception under the influence of the depression. You could visit a counselor and check out this thought and see if it is true. Then when you deal with the depression, you could see her rather differently. There is also the possibility that this relationship has run its course and there is no longer any appeal or yearning for this girl, i. E. The attraction has died for some reason and you cannot see any future in the situation. I think that you will need to be honest and have a discussion without it being too hurtful and see what her take on these matters are. In fact both of you could visit a relationship counselor and find out more on these lines and take it to its logical conclusion.
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My mind get diverted when I work any thing then what I do?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
My mind get  diverted when I work any thing then what I do?
You can not concentrate. Tell a few lines about your sleep. Take kali phos 6x / 6 tabs 3 times a day/ 3 weeks.
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Sir I always anxious about my future and in spare time I always lost in a void.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
You apparently have a mild anxiety disorder. You can self analyse what is worrying you and is this depression due to some reason like death of someone or failure in something like exam or work? try relaxation and meditation. Listen to music if you like or watch movies or read, do whatever interests you. If you cannot regain equilibrium of mind please see a psychologist nearby and get help. Are you sleep deprived? get well soon and come back with more details. Regards. Dr Sajeev
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