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Mr. Yogesh Janjal

Ayurveda, BHOKARDAN

Mr. Yogesh Janjal Ayurveda, BHOKARDAN
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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I want lose weight. I need just 8% body fat in my body to look good, hence I am not eating anything except cabbage, tomato, carrot. I drink more water and two time lemon with warm water. Is this good way to lose fat faster?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want lose weight. I need just 8% body fat in my body to look good, hence I am not eating anything except cabbage, t...
Hye. Thank you for your query. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.
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I am having one doubt about smoking WEED Is smoking weed is more injurious ṭO health than smoking a Cigrate. 2.Or is it true or false that smoking weed kill the cancer cell.

BHMS
Homeopath, Secunderabad
I am having one doubt about smoking WEED Is smoking weed is more injurious ṭO health than smoking a Cigrate. 2.Or is ...
It's like choosing the lesser evil out of two demons! So choose health and not addictions. Rest all things are excuses of an addict who too needs to be rehabilitated.
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I have white vaginal discharge with back pain?

B.H.M.S,
Homeopath,
Take homeopathic medicine kreosote 200 twice a day for 15 days, avoid sour and spicy, junk food. For detail treatment contact me privately
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I m 24 and I have big tummy sometime I feel ashamed in public to remove my shirt or shirts. I try most of home things to reduce as drink hot water add honey and lemon on it drink everymorning. I don't have time to go to gym. So can you give me some effective solutions please.

BHMS
Homeopath, Faridabad
I m 24  and I have big tummy sometime I feel ashamed in public to remove my shirt or shirts. I try most of home thing...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thank you.
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I am 23 years old and I'm facing a skin problem due to which I have some itching also and even blood also came out . Can you please advice me the medicine .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old and I'm facing a skin problem due to which I have some itching also and even blood also came out . ...
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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I am 21 years old male, I feel hungry but still when I go for lunch I could not eat much food that I should eat. If I tried to eat that forcefully I feel like am going to vomit. I am very tired of this please tell me what's wrong with me, thank you!

I am 21 years old male, I feel hungry but still when I go for lunch I could not eat much food that I should eat. If I...
You take:--- 1 --- lavanbhasher choorn 30 gm + 2 glass of chhach with meal daily 2 lauki n moong dal use in maximum quantity.
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Losing Weight

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Losing Weight

Simple meditation could help teens lose weight.

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My blood pressure score is 95 and 140. Is it high bp score? If yes, what can I do?

Cardiologist, Ahmedabad
My blood pressure score is 95 and 140.
Is it high bp score?
If yes, what can I do?
Bp 140 systolic and 95 diastolic. Diastolic bp is high and you need to measure your bp 2-3 times a week and get back with bp measurement start walking restrict salt thanks.
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I am felling tired allover the day and mind not work properly I tried pills but it cannot work what to do help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
Dehydration can cause Dry mouth. Have plenty of water, lemon juice and other fruit juices to prevent both of them.
1 person found this helpful

Since last three days I'm getting migraines I need a quick remedy. And also some suggestion to avoid getting any more in future.

PGDHHM, MBBS
General Physician, Delhi
Medication for migraine are preventive and Immediate relief medicines. Take over-the-counter painkiller medicine if intolerable pain. U need prophylactic treatment if u have more than 4 attacks of migraine in a month. For occasional headache, take over-the-counter painkiller. Avoid stress..rest in a quiet place. Hope this helps u. If required, consult
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Sir I am 22 years old and have weight only 42 kgs. How I Can gain my weight effectively.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am 22 years old and have weight only 42 kgs. How I Can gain my weight effectively.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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I am 52yrs old female. I have vertigo problem and sweing due to this. Some times I take vertin8mg and do exercise but still it continues and I feel very restless also and sleepy.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
It can be due to bppv benign paroxysmal positional vertigo that can be treated with manouvre done by an ent specialist.
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Doctor, I want you to tell me. How I got the actual colour of my skin back. It become really dark because of daily updown during hot sunny day. Because of this my face colour become dark. please tell me how I remove it and gain the actual colour of my skin.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Doctor, I want you to tell me. How I got the actual colour of my skin back. It become really dark because of daily up...
You can take canthris 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hi Doctor, I started applying Photoscreen lotion every morning after washing my face as per Dermatologist's advice to get rid of freckles on my face. But after 15 days I started becoming dark. The cream which was supposed to give fairness made me dark. Any suggestions please.

BHMS
Homeopath, Faridabad
Hi Doctor, I started applying Photoscreen lotion every morning after washing my face as per Dermatologist's advice to...
Hello, Usually you shouldn't go outside under the sun or heat after applying these creams. So, wash the cream before stepping out and the best time to apply this cream is at night and wash it in the morning.
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What are the symptoms of typhoid?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Poor appetite; abdominal pain; headaches; generalized aches and pains; fever, often up to 104 f; lethargy (usually only if untreated); intestinal bleeding or perforation (after two to three weeks of the disease); diarrhea or constipation.
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Im suffering from hair losses though my age is 16, so how can I prevent that and regrow mine hair.

MD - Homeopathy
Homeopath, Aurangabad
Im suffering from hair losses though my age is 16, so how can I prevent that and regrow mine hair.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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How to reduce weight from our body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce weight  from our body.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am having hairs all over my body (chest particularly, sometimes its very annoying & depressing while I wear a shirt and hairs are visible. Is there any solution to this problem either they may be removed without bleaching waxing (chemically) or something home remedy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having hairs all over my body (chest particularly, sometimes its very annoying & depressing while I wear a shirt...
Hi lybrate user. Apply fine paste of wet turmeric and aloe vera gel on chest with gentle massage, leave it for 15-20 minutes and after that wash it with lukewarm water, do this 2 times in a day. Do this for 30 days. It gives you good result. Consult to me for further suggestions. Thanks.
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