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Mr. Yogesh

Ayurveda, nangal

at clinic
Mr. Yogesh Ayurveda, nangal
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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I have too much of dandruff. How can I reduce it? And My hair is full of dry. Which shampoo shall I take?

BHMS
Homeopath
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I have too much of dandruff. How can I reduce it? And My hair is full of dry. Which shampoo shall I take?
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.

I am looking so lean. How can I become fat ?

PGDD, RD
Dietitian/Nutritionist
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Hi eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.

I have thin hairs upon that, I am facing hair loss. What can be done?

BHMS
Homeopath
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I have thin hairs upon that, I am facing hair loss. What can be done?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I have hair cut problem. My hair is fall down due to iron water. What do I do now. Please give me some suggestions.

BAMS
Ayurveda
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I have hair cut problem. My hair is fall down due to iron water. What do I do now. Please give me some suggestions.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.

Good morning sir, a big gap infront of my teeth. How can i close it sir plz tell me and where i can get orthoband for teeth gap close. Please sir answer me.

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Hi, plz mention ur age, it is compulsory for the treatment of this type. If u have minute gap u can make use of ortho band. If ur age is below 21 also there may be a chance to use ortho band. Consult ur nearby dentist to get your ortho band

I am 27 female, I am 82 kg and height is 5 feet 7, I dont have enough time to work out, please suggest ways in which I can loose weight.

Advanced Aesthetics
Ayurveda
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I am 27 female, I am 82 kg and height is 5 feet 7, I dont have enough time to work out, please suggest ways in which ...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. • 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.

I have heart pain and it is happening to me very often every day. I want to get rid of that whats should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have heart pain and it is happening to me very often every day. I want to get rid of that whats should I do?
Examples of heart-related causes of chest pain include: Heart attack. A heart attack is a result of a blood clot that's blocking blood flow to your heart muscle. Angina. Thick plaques can gradually build up on the inner walls of the arteries that carry blood to your heart. These plaques narrow the arteries and restrict the heart's blood supply, particularly during exertion. Aortic dissection. This life-threatening condition involves the main artery leading from your heart — your aorta. If the inner layers of this blood vessel separate, blood will be forced between the layers and can cause the aorta to rupture. Pericarditis. This condition, an inflammation of the sac surrounding your heart, usually causes sharp pain that gets worse when you breathe in or when you lay down. Digestive causes Chest pain can be caused by disorders of the digestive system, including: Heartburn. This painful, burning sensation behind your breastbone occurs when stomach acid washes up from your stomach into the esophagus — the tube that connects your throat to your stomach. Swallowing disorders. Disorders of the esophagus can make swallowing difficult and even painful. Gallbladder or pancreas problems. Gallstones or inflammation of your gallbladder or pancreas can cause abdominal pain that radiates to your chest. Muscle and bone causes Some types of chest pain are associated with injuries and other problems affecting the structures that make up the chest wall. Examples include: Costochondritis. In this condition, the cartilage of your rib cage, particularly the cartilage that joins your ribs to your breastbone, becomes inflamed and painful. Sore muscles. Chronic pain syndromes, such as fibromyalgia, can produce persistent muscle-related chest pain. Injured ribs. A bruised or broken rib can cause chest pain. Lung-related causes Many lung disorders can cause chest pain, including: Pulmonary embolism. This cause of chest pain occurs when a blood clot becomes lodged in a lung (pulmonary) artery, blocking blood flow to lung tissue. Pleurisy. If the membrane that covers your lungs becomes inflamed, it can cause chest pain that's made worse when you inhale or cough. Collapsed lung. The chest pain associated with a collapsed lung typically begins suddenly and can last for hours. A collapsed lung occurs when air leaks into the space between the lung and the ribs. Pulmonary hypertension. High blood pressure in the arteries carrying blood to the lungs (pulmonary hypertension) also can produce chest pain. Other causes Chest pain can also be caused by: Panic attack. If you have periods of intense fear accompanied by chest pain, rapid heartbeat, rapid breathing, profuse sweating, shortness of breath, nausea, dizziness and a fear of dying, you may be experiencing a panic attack. Shingles. Caused by a reactivation of the chickenpox virus, shingles can produce pain and a band of blisters from your back around to your chest wall. So for heart related cause there are many effective medicines to prevent that pain like arjunarishta....hridyarnava ras....akeek pishti....if breathlessness then shwas kutha ras....shwas chintamani ras....etc....avoid oily food...spicy food...junk food....etc

I have a black spots and pimples and I have tried every cream but it's not working. But now I m trying niva mens face wash for dark spots. Even though it's not working what is a next step for it.. Please let me know.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I have a black spots and pimples and I have tried every cream but it's not working. But now I m trying niva mens face...
Medicine german reckeweg calcarea carb 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.

Relaxation Therapy

C.S.C, D.C.H, M.B.B.S
General Physician
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Relaxation techniques share two components: the repetitive focus (on a word, sound, prayer, phrase, body sensation, or muscular activity) and adoption of a passive attitude (towards intrusive thoughts.)
They induce relaxation response characterized by decreased arousal and diminished sympathetic activity (decreased heart rate and lower blood pressure) and increased EEG slow wave activity.
Relaxation techniques may be subdivided into two methods, deep and brief, or by the specific strategy used to induce the relaxed state, including progressive muscle relaxation, autogenic training and breath training.
Adverse reactions are intrusive thoughts, fear of losing control, upsetting sensory experiences, muscle cramps, sexual arousal and psychotic symptoms
Adverse reactions are relaxation–induced anxiety or relaxation-induced panic.
Relaxation–induced anxiety is a gradual increase in behavioral, physiologic, and psychological anxiety, whereas relaxation–induced panic is severe anxiety of rapid onset.
Patients with a history of generalized anxiety disorder or panic disorder and those with a history of hyperventilation are more likely to experience these adverse effects.
Patients should also be introduced to deep breathing techniques that often accompany relaxation in a gradual manner and not more than couple of minutes at a time.
Relaxation techniques can relieve pain in cancer
Relaxation Therapy

Hi I'm 22 years old I have pimples acnes n skin tanning n I'm not using anything please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hi I'm 22 years old I have pimples acnes n skin tanning n I'm not using anything please help me.
Hello- >dark spots due to pimples is nothing but the dead tissue scar remaining after improper care of the acne. Recurring pimple problems can be due to improper food habits. >try this ayurvedic treatment- 1) apply this paste over the spots and pimples to make the face clear- masoor dal powder+mustard seeds powder+chandana powder make paste by adding milk to it and thn apply it over the affected area. 2) use mahamanjisthadi kwath 2 tsp twice daily. 3) avoid non-veg diet fast foods and spicy foods. 4) increase the amount of dairy products in your meals. 5) wash you face three to four times a day.

Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
Home Remedies to Improve Eyesight

Hi i Had pain and decayed smell in 6+ teeth with food particle struck in between the joints of teeth. Root canal completed and filling up done yesterday. Still I have a sensation to press the gum near their joint and below and feel tolerable pain but the decayed smell continues making me to feel that still some food paricle is yet to be removed from the root. My dentist affirms that no food particle is left behind but still I feel the pain when I press the gum and decaying smell persists remedy please.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist
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Dear , if the decay has been ther since a long time - it is called chronic - and chronic involvements of the pulp take longer to heal. I would advise you to brush - after breakfast and after dinner - and undertake multiple warm saline mouthrinses- 10 to 15 glasses a day. Your problem should gradually subside in few days. If not do get back on the same forum. Wil do our best to help you. If the problem subsides do proceed for a crown and that would further help in avoiding food impaction between teeth.

My age is 29 years. My ESR is 52. Recently I had typhoid fever, can dis be the reason for high ESR.

M.D. (Ayurveda )
Ayurveda
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raised ESR can be detected in typhoid fever. But it is not very reliable marker for typhoid fever. It shows the extent of inflammation going on in the body. is there any body pains or stiffness in the body you are experiencing in your body. Kindly take indukantha kwatham, 3 tsf, twice a day before meals. Take sudarshana ghanavati, 2 tabs, and praval pishti , 1 tab, after meals, twice a day with tap water. Take khichdi, daliya, moong daal soup in your diet. Avoid cold water and cold eatables in your diet. Stop curd, spicy food in your diet. continue the regime for 15 days. Stay in touch. good luck

Filling has been done in my teeth today to prevent cavity. What are the further precautions which I should take?

MDS - Oral & Maxillofacial Surgery
Dentist
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Filling has been done in my teeth today to prevent cavity. What are the further precautions which I should take?
You may need cleaning and artificial enamel filling or root canal treatment. Advance procedures can be done with laser.DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

My hairs. So rough & dry. Day by day did rapid hairfall. Please give me solution I want my hair back.

Diploma in Diabetology, MBBS
General Physician
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My hairs. So rough & dry. Day by day did rapid hairfall. Please give me solution I want my hair back.
Maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath.

My skin was very rough in the outer side of my leg so what can I do to recover my skin problem?

MD - Dermatology
Dermatologist
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My skin was very rough in the outer side of my leg so what can I do to recover my skin problem?
Soaps vil dry out your skin, so they r an absolute no. No vigorous rubbing of skin on face or body. Before bath, oil body with any oil be it coconut, olive. Use a soap free body wash or a dermatologically tested medical soap. After bath, pat dry within three minutes and apply moisturiser. Include dry fruits like almond, walnuts, figs, groundnuts. Have plenty of salmon, mackerel and sardine. Drink two litres of water. Have roasted flaxseeds. Avoid alcohol and aerated drinks or they vil dehydrate u more.Use loose cotton clothes. Avoid woollen clothes directly on body. Use it over cotton clothes if required.

I have a obesity suddenly my weight is gone up 75 to 95. Please help me losing my weight normally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a obesity suddenly my weight is gone up 75 to 95. Please help me losing my weight normally.
Hi Seenu., Thanks for writing your concerns., Medication:- 1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided

I am diagnosed with pcod. My doctor advised me to take krimson 35 and menoreg. Is it safe to use krimson 35 does it have any side effects?

BAMS
General Physician
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its a safe drug and you also take Tab Hyponid Twice a day maintain your weight investigate your blood sugar level also consult me after taking this
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