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Mr. Ratheesh

Acupuncturist, Bangalore

Mr. Ratheesh Acupuncturist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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I am 26 Year old. I am very lose my energy. I am very thin. I have very healthy and fit but how. please any give me suggestion or ideas so keep I am healthy and make personality. please sir.

DUSM
Unani Specialist, Coimbatore
Eat food rich in good calories for weight gain one banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great for workout fuel, adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. Which is good for your health and will add those much needed calories too, one serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories.
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I am suffering from high blood pressure 140/90 since long. please suggest any medicine. Feel very tired whole day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am suffering from high blood pressure 140/90 since long. please suggest any medicine. Feel very tired whole day.
you may on anti-hypertensive drugs it has its own disadvantages so maintaining healthy n balanced diet n exercise is an art. With that can you consider to reverse the bp to normal with authentic holistic ayurveda by detox n rasayan therapy
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Q. 1 How to gain fit weight & body? What is best trick to I can get it. Q. 2 How to get pimples free skins? Give me some ideas.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Q. 1 How to gain fit weight & body? What is best trick to I can get it.
Q. 2 How to get pimples free skins?
Give me s...
To gain weight regular exercise will help you.You can do muscle building exercise.Avoid fast foods as far as possible.Eat lots of fruits,vegetables.Include more protein sources in diet.Drink lots water but not just before or during meals.Take nut,seeds.Avoid smoking,alcohol.Avoid too much spicy and oily foods.These will help you to gain weight as well as to get pimple free skin.For more quick effective result consult me privately on lybrate.
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I have getting weakness from 2 months and I can not ride bike I have more pain. Wt can I do please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please undergo following blood tests empty stomach to confirm diagnosis of your problem CBC,ESR,URIC ACID,VITAMIN-D,GLUCOSE
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I have pain in knee's from last 2 years what to do I am using tablets but it's not working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in knee's from last 2 years what to do I am using tablets but it's not working.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am very upset for losing weight so I am want to increase my weight so give me suggesting.

BSc
Ayurveda, Ujjain
I am very upset for losing weight so I am want to increase my weight so give me suggesting.
Test thyroid if you don't have. Add in your daily food vitamines minirales, rich proteins, milk end milk products will help you. Do arobic excersices, yoga, walking will help.
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Sir I have a problem in my knee for 2 days because I am a runner. so, what can I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir I have a problem in my knee for 2 days because I am a runner. so, what can I do.?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have a history of pain in your knees since 2 days. Can you tell me whether you had any twisting injury to your knee region? Also you have not mentioned whether you have pain, swelling, any instability etc in the affected knee? You can start with activity modification, ice packs and gentle anti inflammatory medication initially and let me know in 2-3 days time how you are feeling? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 22 years old and I have only 52 kg weight while I having proper nutritious diet daily and I am under weight according to my height also.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 years old and I have only 52 kg weight while I having proper nutritious diet daily and I am under weight acco...
Hi - first you make some fat by putting carbohydrate sources foods like rice, chapati etc. Add butter & ghee as necessary. You v to over all increase your calorie by good quality high calorie bfoods through cereals, pulses, legumes & obviously high quality protien like egg, fish, chicken etc. Vegetables, fruits can help y always. After some weight gain you can come to me for muscles.
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I m suffering from cold for last 2 week. So what can I do for that? and I m also feeling weak. please advice

BHMS
Homeopath, Faridabad
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or mufflar around neck). -Avoid excessive or rough use of your voice/ shouting. -Take steam-inhalation once before going to bed. -Take enough sleep and rest.
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My age is 20 and my height is 4.4 and my weight is 39. Please suggest me what should I do. I am physically under developed and suffering weakness both physical as well as mental.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 20 and my height is 4.4 and my weight is 39. Please suggest me what should I do. I am physically under deve...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Though my age is 22 I think my weight is less. How can I improve my weight. Please suggest.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Though my age is 22 I think my weight is less. How can I improve my weight. Please suggest.
weight is determined by height and not by age,and according to your height weight is o,k.take healthy food and keep good habits,ie no smoking and no alcohol
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I was having the problem of weight my weight is not gaining I am 29 years old and my weight is just 48 kgs I am looking very short.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I was having the problem of weight my weight is not gaining I am 29 years old and my weight is just 48 kgs I am looki...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am a diabetic patient and my blood pressure is always high. I have a spondylitis problem. What should I do? What are the exercises that I can do in the morning?

COMT, MPTh/MPT
Physiotherapist, Surat
Due to inflammation in cervical spine you may face problems like neck pain and stiffness, discomfort, unable to keep neck straight etc This is what we called Spinal Spondylitis. It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. .Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. Thanks and Good Luck. Get well soon.
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Health grow very important part of life. I very god diet daily completely food eat. But my weight 45 kg. please help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Health grow very important part of life. I very god diet daily completely food eat. But my weight 45 kg. please help.
Hello, Small frequent meal. High rich protein diet milk shakes allowed like banana shakes, mango shakes, chiku shakes •Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates, and other junk foods.
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My skull is underweight. Is it a matter if concern? My weight too is less. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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I am 49 year old. From 4-6 months my both legs knee and also left leg foot joint paining some time swelling. Please give solution. My name Mayank Shah. I don't work hard. I make office work only. Drive 4 wheeler car daily 20-30 km. No daily morning or night walk practice. Eat pure veg food, no smoke, no drink, not other bad habits Please solve me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 year old. From 4-6 months my both legs knee and also left leg  foot joint paining some time swelling. Please ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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My age is 25 and height 5.6fit. My weight is 54 kg only. I have tried to get more weight but I have no result. So please tell me about how to get more weight with no side effect, can also suggest Ayurvedic medicine for gaining weight ?

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 25 and height 5.6fit.
My weight is 54 kg only. I have tried to get more weight but I have no result. So ple...
Several people weigh less than their ideal body weight The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month and only 3month course
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I am 21 running but my weight is too less. And I also want to build muscles. So what can I do. Should I refer gym also?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 21 running but my weight is too less. And I also want to build muscles. So what can I do. Should I refer gym also?
You should take nutritous diet with boiled eggs, cheese peanut butter shakes like mango shake, banana shake grapes juice with small three meals.
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My father is losing weight rapidly and also he feels tired very often. He skin is becoming dark day by day. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
My father is losing weight rapidly and also he feels tired very often. He skin is becoming dark day by day. What shou...
Hi lybrate-user our diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Dear Doctor, How can I increase my weight? Please answer earlier. Answer on my e mail I'd. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear Doctor, How can I increase my weight? Please answer earlier. Answer on my e mail I'd.
Thanks.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
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