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Hi sir please give the suggestion how to growth my health because I am very thiny girl and my age is 26 years.
Sir my weight is not increasing since I eat minimum but I eat egg so please give me a tips to increase my weight I am college student my weight is only 45 kg.
Tell me some protein supplement for gain weight and healthy body. Don't give diet advise because we are middle class people.
As some lega anabolic steroids are available in the market, can I use them for weight and muscle gain.
Main kaffi dubla patla hu mera weight nahi badh raha main kya karu is ke bare mein mujhe kuch bataye please .
I am suffering from regularly weight gain. It seems I am always hungry. How should I manage my diet? And how should I control my eating?
I want to gain weight What should I do? Body mass is not in balance like height is 5 ft 9inch and weight is 62 kg.
Hi Doctor, I am 33 years old. Weight is 82 kgs approx. feel pain in entire body all through the day. Feel like lethargic and with no energy every time. Further have problem with stool too. Feels like stool pressure all the time. Stomach always gives heavy feeling.
Hi. I want to join zumba dance class for weight loss but I have knee problem also. Can I go for zumba classes.
Sir my weight is not raise I tried many medicine for wait gain but not able to raise my weight how can I raise my weight please advise for me.
Hi im boy just 46 kg and age 19 wanna ask how to grow more muscle and increase chest size easily and gain more weight and fats past tuberculosis patient but still not gaining weight.
It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.
However, contrary to popular belief, eggs do not heat up your system and perfectly safe for consumption during the season of some summer.
Having eggs for breakfast helps you with the following:
1. Cholesterol Factor - To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. This happens because the liver produces a high quantity of cholesterol each day, and when you eat more eggs causing your cholesterol levels to rise, the liver starts producing less of it. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects.
2. Provides Choline - Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Lack of choline could lead to disruption of these functions. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet.
3. Contains Lutein and Zeaxanthin - One of the gradual symptoms of aging is worsening eyesight. There are many types of nutrients that help in countering this degenerative process. Two such nutrients are lutein and zeaxanthin, which eggs are rich in. These two antioxidants help to build up the retina of the eye. Moreover, they also help in preventing eyesight conditions like cataracts and macular degeneration. Eggs are also rich in Vitamin A, the lack of which is the most common cause of blindness worldwide.
4. Reduces risk of stroke - For many decades, eggs have been unfairly criticized. A popular misbelief was that high cholesterol in eggs made them a cause for cardiac problems. In a review, which accounted for 17 studies and a total of 263,938 participants, no associations were found between eggs and heart diseases. Eggs are also highly filling and help to lose weight to a certain extent.
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Related Tip: Struggling with Weight loss? Try Eggs for Breakfast!