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Mr. Murali

Acupuncturist, test

Mr. Murali Acupuncturist, test
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Hi sir please give the suggestion how to growth my health because I am very thiny girl and my age is 26 years.

Unani Specialist,
In most of girls in your age group anorexia nervosa is important cause for reduced growth. Evidences supports that living stress free happy go lucky way also helps to gain weight. Apart from these I suggest you one herb glycarrhiza glabra which may help you much.
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Sir my weight is not increasing since I eat minimum but I eat egg so please give me a tips to increase my weight I am college student my weight is only 45 kg.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir my weight is not increasing since I eat minimum but I eat egg so please give me a tips to increase my weight I am...
For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, thick creamy chicken soup 2. Drink 2-3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises-bench press, squats, push up, etc to increase lean mass only not causing any weight loss. Take 15 mins light walk before meals to enhance appetite. 7. Get a thyroid profile test done to rule out hyperthyroidism.
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Q. I am 26 year old having 50 kg weight, want to gain weight. Can I use nutrigain powder?

BHMS
Homeopath, Delhi
Q. I am 26 year old having 50 kg weight, want to gain weight. Can I use nutrigain powder?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Tell me some protein supplement for gain weight and healthy body. Don't give diet advise because we are middle class people.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Tell me some protein supplement for gain weight and healthy body. Don't give diet advise because we are middle class ...
You gain weight naturally without using supplement because supplement is much expensive as you mentioned you are from middle class family. You do muscle building exercise at home for weight gain. Use dense vegetables like sweet potato with white potato, peas, corn, carrot etc. Take banana 3-4pcs/day. Use whole cream milk. Take cake, pastries, chocolate, ice cream more. Add ghee, cream, butter, honey with food more. Eat more egg, fish, lean mean, lentil, soybean, soy milk, soy product, yogurt, peanut, sprout etc. Use extra oil in cooking. No water just before or during meals. Drink lots of water. Avoid smoking, alcohol. You can use protein supplement but you have to take these foods along with that otherwise you can't get all the nutrition properly. Take quality sleep and stay stress free.
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As some lega anabolic steroids are available in the market, can I use them for weight and muscle gain.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
As some lega anabolic steroids are available in the market, can I use them for weight and muscle gain.
You should take ayurvedic medicines for weight gain. You should foolow good calory reach diet for your weight gain. But according to my opinion should not take steroids.
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Main kaffi dubla patla hu mera weight nahi badh raha main kya karu is ke bare mein mujhe kuch bataye please .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Main kaffi dubla patla hu mera weight nahi badh raha main kya karu is ke bare mein mujhe kuch bataye please .
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am suffering from regularly weight gain. It seems I am always hungry. How should I manage my diet? And how should I control my eating?

BHMS
Homeopath, Faridabad
I am suffering from regularly weight gain. It seems I am always hungry. How should I manage my diet? And how should I...
Hello, first of all you should go for a thyroid profile test and then share the reports. In while you can take Phytolacca berry tabs , 2 tabs , twice daily before meals.
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My left knee has a slight pain and now I have fevr hw I get over come thiz problem?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My left knee has a slight pain and now I have fevr hw I get over come thiz problem?
Hello lybrate-user slight pain around knee joint can be due to stress or any twisting activity. Pain along fever and redness swelling are symptoms of any infection in body. You should explain knee problem completely so I can suggest you or visit a medicine specialist.
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I want to gain weight What should I do? Body mass is not in balance like height is 5 ft 9inch and weight is 62 kg.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I want to gain weight What should I do? Body mass is not in balance like height is 5 ft 9inch and weight is 62 kg.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, For further assistance you can concern me privately.
3 people found this helpful

Hi Doctor, I am 33 years old. Weight is 82 kgs approx. feel pain in entire body all through the day. Feel like lethargic and with no energy every time. Further have problem with stool too. Feels like stool pressure all the time. Stomach always gives heavy feeling.

PDDM, MHA, MBBS
General Physician, Nashik
Hi Doctor,
I am 33 years old. Weight is 82 kgs approx. feel pain in entire body all through the day. Feel like lethar...
Your symptoms are suggestive of hypothyroidism. Requires further detailed assessment and management.
1 person found this helpful
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Hi. I want to join zumba dance class for weight loss but I have knee problem also. Can I go for zumba classes.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi. I want to join zumba dance class for weight loss but I have knee problem also. Can I go for zumba classes.
Hello, A traditional form of yoga or simple aerobic exercises will be a better choice. Zumba is a high intensity workout, which if not taken care can lead to casualties. Walking is also the best ever safe exercise recommended.
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Sir my weight is not raise I tried many medicine for wait gain but not able to raise my weight how can I raise my weight please advise for me.

BAMS
Ayurveda, Ambala
Sir my weight is not raise I tried many medicine for wait gain but not able to raise my weight how can I raise my wei...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have fever from some day. What should I do. And also I have body pain. Please advised me.

MBBS, cc USG
General Physician, Gurgaon
I have fever from some day. What should I do. And also I have body pain. Please advised me.
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
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Hi im boy just 46 kg and age 19 wanna ask how to grow more muscle and increase chest size easily and gain more weight and fats past tuberculosis patient but still not gaining weight.

MBBS
General Physician, Mumbai
Hi im boy just 46 kg and age 19 wanna ask how to grow more muscle and increase chest size easily and gain more weight...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Should You Keep Having Eggs for Breakfast During SUMMERs?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Should You Keep Having Eggs for Breakfast During SUMMERs?

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.

However, contrary to popular belief, eggs do not heat up your system and perfectly safe for consumption during the season of some summer.

Having eggs for breakfast helps you with the following:

1. Cholesterol Factor - To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. This happens because the liver produces a high quantity of cholesterol each day, and when you eat more eggs causing your cholesterol levels to rise, the liver starts producing less of it. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects.

2. Provides Choline - Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Lack of choline could lead to disruption of these functions. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet.

3. Contains Lutein and Zeaxanthin - One of the gradual symptoms of aging is worsening eyesight. There are many types of nutrients that help in countering this degenerative process. Two such nutrients are lutein and zeaxanthin, which eggs are rich in. These two antioxidants help to build up the retina of the eye. Moreover, they also help in preventing eyesight conditions like cataracts and macular degeneration. Eggs are also rich in Vitamin A, the lack of which is the most common cause of blindness worldwide.

4. Reduces risk of stroke - For many decades, eggs have been unfairly criticized. A popular misbelief was that high cholesterol in eggs made them a cause for cardiac problems. In a review, which accounted for 17 studies and a total of 263,938 participants, no associations were found between eggs and heart diseases. Eggs are also highly filling and help to lose weight to a certain extent.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Struggling with Weight loss? Try Eggs for Breakfast!

4285 people found this helpful

Hi, I am suffering from lumbar spondylitis with leg and knee pain. Age 43 years female.

Homeopath, Delhi
Hi, I am suffering from lumbar spondylitis with leg and knee pain. Age 43 years female.
Hi lybrate-user Lumber pain with leg and knee pain indicate that your nerve is involved. First get your mri of lumber and below lumber region. Take some precautions. Do not sit on floor Do not bend forward or backward. Use comod toilet Consult to a good physician for further management Thnx.
2 people found this helpful
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How can I increase my weight. My weight is below average. I am 16 years but my weight is 45 kg. Please suggest me what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I increase my weight. My weight is below average. I am 16 years but my weight is 45 kg. Please suggest me wha...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift Weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hello Sir,(Happy Diwali) My problem is my height is 5'8" and my weight is 54 kg .So you please solve my problem that how I gain my weight.

MBBS
General Physician, Mumbai
Hello Sir,(Happy Diwali)
My problem is my height is 5'8" and my weight is 54 kg .So you please solve my problem that ...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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Sir I am 21 yrs old, I have pain in my knees. Sometimes it sounds like cut cut while I walk regularly for long interval. So what should I do?

BHMS
Homeopath, Sindhudurg
Sir I am 21 yrs old, I have pain in my knees. Sometimes it sounds like cut cut while I walk regularly for long interv...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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My name is phanisri. My age is 18 years. And height is 4.9 inches, I want medicines to improve my height. Also looking very thin iam. Need suggestions and best medicines to improve my body and height. Can you suggest any best.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
My name is phanisri. My age is 18 years. And height is 4.9 inches, I want medicines to improve my height. Also lookin...
Take high protein diet and exercise for height. The best way to gain weight and height naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. ****for proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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