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Mr. Kelash

Acupuncturist, 570001

Mr. Kelash Acupuncturist, 570001
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My knee makes sounds and is pain too much. Please advise.

MPTh/MPT
Physiotherapist,
Hi, you specified your age is 14, I would suggest you to elaborate the pain causing mechanism means, during walking, running, stair climbing which side is painful? inside ki outside, front side or backside. Take an xray and visit a good physio. Or share here regards.
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Sir I have less body growth because I am 21 years old but I have less growth what should I do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Sir I have less body growth because I am 21 years old but I have less growth what should I do?
I am suggesting you one week course 1 day four tomatoes in morning before meals 2 day four carrots in morning before meals 3 day four dates in morning before meals 4 day one glass milk with boiled egg 5 day some leaves of spinach (palak) uncooked 6 day one glass juice with beet root
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Hi, my problem is that I am thin. Even though I eat well I am thin. What I should to get an average body type.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, my problem is that I am thin. Even though I eat well I am thin. What I should to get an average body type.
Follow these guidelines. Do regular exercise like weight lifting, yoga, push ups and other muscle building. Eat extra. Do not skip meals. Eat more frequently than before. Use refined foods extra. Use dense fruits, vegetables. Use whole cream milk. Take more fish, egg, meat etc. Use more healthy fats. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.
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I am 19 male I am very thin and short but I want to strong and my fit body and tall now what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 male I am very thin and short but I want to strong and my fit body and tall now what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My age is 25 but may weight is 48kg is very low. How im increase weight please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 25 but may weight is 48kg is very low. How im increase weight please help me.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Hello Doctor, I am very week how can I gain stamina.?

BSc
Ayurveda,
Hello Doctor, I am very week how can I gain stamina.?
You take hemol sy 2 spoon in morning and night after meals (mfg by vyas company) for a month than feedback to me.
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I am feeling very much tired these days unable to boost my stamina.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi , take neurobion forte (multivitamin tablets) in twice a day after meal. Take one week these if you feel effective then continue with it. And include healthy diet. If you need diet plan for wellness then stay touch with private questions. Best wishes.
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One old woman is suffering from knee pain she used many tablets but not cured what should she do now.

BHMS
Homeopath, Delhi
One old woman is suffering from knee pain she used many tablets but not cured what should she do now.
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update. Use rheuma saj oil (medisynth).
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Whenever I stand or walk for a prolonged period, I feel pain in my buttock and anterior thigh. What should I do?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Your vital statistics shows you are underweight, ideal body weight for you is 55kg so eat a healthy balanced diet. The pains and ache is due to generalised weakness, and weak muscles. Do some yoga with strength training exercises.
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Sir. Nowadays my exam time so l have to study whole night. So l have lost my energy after 2 hours study. So I want energy instant at that time. So please tell me some energetic medicine. Some time have backache too much.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Have either glucose/coffee/tea if studying in night. If having tea or coffee eat some thing like biscuits with it.
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I am 15 years boy and I want to know how to become thin and strong?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 15 years boy and I want to know how to become thin and strong?
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Sir/mam , Can I eat honey and ghee with milk to gain weight. Suggest good Diet for weight gain but in less volume.(eggetarian)

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Sir/mam , Can I eat honey and ghee with milk to gain weight. Suggest good Diet for weight gain but in less volume.(eg...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, soybean, paneer,cheese should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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What should be the best or the ideal BMI for me in order to have a sculpted, slim face? I'm 25 years female, weight-45 kgs, height-4'11"

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
What should be the best or the ideal BMI for me in order to have a sculpted, slim face? I'm 25 years female, weight-4...
Dear it's not only about standard bmi if you have a well toned body, feel energetic through day, take good sleep at night, not having any kind of illness then it's good.
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My father is suffering from ankylosing spondylitis. For the past few days the pain got worse .He couldn't even stand or walk .After taking medications the pain was getting better. But suddenly there was a pain in groin area nd he is having fever and chills during night.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My father is suffering from ankylosing spondylitis. For the past few days the pain got worse .He couldn't even stand ...
Hello lybrate user Ankylosing Spondylitis is a chronic progressive inflammatory disease. it affects sacroiliac joints then spine,hip,knee and manubrium sterni. so Deep breathing exercises and muscle stretching exercises. Proper postural attitude and body ergonomic s are more beneficial to prevent deformities.
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His health is so much down. Even he feels weakness all the time. Please get me the remedy!

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This remindy will be helpful.
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Since last 6 month, I have electric pain in my right hand, Please advise.

MD - Psychiatry, MBBS
Psychiatrist,
Single sided nerve electric pain may be due to any sort of nerve injury or compression at the level of neck vertebra. So consult a orthopedician for detailed investigation and treatment.
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How to gain a weight within a 30 days im a age of 21. And how to increase stamina power.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to gain a weight within a 30 days im a age of 21. And how to increase stamina power.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. -----------------------To grow up sstamina and internal power one should keep 3 goods in ming and that is EAT GOOD,SLEEP GOOD and THINK GOOD.For thisyou have to be mentally very fit as a strong mind iss atrong body. 1.Daily Brisk cycling /game of your choice in winter for 1 hour and Swimming in summersfor 1 hour. 2.Daily morning laughing therapy for 10 minutes 3.Deep breathing exercises/Cardio exercises in Gym.like ALOM VILOM PRANAYAM,BRAMARI PRANAYAM 4.Always use stairs instead of lift 5.Always have a positive approach to everything a only positive people are strong from inside. 6.Eat a healthy balanced diet and prefer mothers made food. 7.Adopt values at your house and be polite to all.
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doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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Hi doctor I have a problem. With my body not increase weight within 2 or more years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor I have a problem. With my body not increase weight within 2 or more years.
Dear Mr. Lybrate-user, start taking one one spoon pure ghee mixed with one glass pure milk daily. Mix ashwagandhadi churna with equal quantity of soyachunk powder and take one spoon with milk once a day. Thanks.
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How to developed my body and what food to be taken to be healthy and my cheeks are also too inside how to full them as a round face.

BAMS
Ayurveda, Ambala
How to developed my body and what food to be taken to be healthy and my cheeks are also too inside how to full them a...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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