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Mr. Harsh Khandelwal

Toxicologist, Bam

2000 at clinic
Mr. Harsh Khandelwal Toxicologist, Bam
2000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Lybrate.com has a number of highly qualified Toxicologists in India. You will find Toxicologists with more than 31 years of experience on Lybrate.com. Find the best Toxicologists online in Bam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I used to do workout 6 days in a week. So how much soybean can I eat in a week to overcome my need in protien. I do not take any kind of supplement and I am veg also. I don't think that I take any source of protien without soybean.Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I used to do workout 6 days in a week. So how much soybean can I eat in a week to overcome my need in protien. I do n...
Good vegetarian protein sources apart from soyabean- low fat dairy products (milk, curd, channa, lassi, buttermilk), nuts, oilseeds, sprouts, cereal pulse combinations (khichdi, pongal, premix, idli, dosa, atta-besan chila), tofu. You can include a bowl of soyabean daily.
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What is advantages and disadvantages of eating raw egg? Is there any side effects?

MBBS, MD - Community Medicine
General Physician, Jaipur
What is advantages and disadvantages of eating raw egg? Is there any side effects?
No side effects but nutrition would be decreased markedly, egg-white not digestible appropriately without boiling.
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Will persisting cold for two weeks can cause problem?

MBBS
General Physician,
Cold more than 2 wks can be allergy. Pls share the deatils or you can also consult a nearby physician.
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Hi I want to know true food which keeps my body cool in summer time as my body gets too heat so please tell me what are the foods I have to take thank you. Waiting for your reply.

MBBS
General Physician, Cuttack
Hi I want to know true food which keeps my body cool in summer time as my body gets too heat so please tell me what a...
1. Take bland diet, avoid oily/spicy/fried/junk food and food rich in excess fat/cholesterol like mutton/egg/chicken, bakery items like pizza/ burger/ cookies etc 2. Take plenty of green leafy vegetables, fruits (water melon), salads 3. Drink plenty of water (8-10 glass daily)
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Stamina for gym summer which food we should eat for good stamina ?

MBBS
General Physician,
If you go to gym regularly, your protein requirement is more. You should eat more egg albumin. Eat lots of fibres in your diet. Drink lots of water. Focus on salt replenishment. Stay away from steroids.
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I have a cough and cold since 10 day I took all kind of medicine and anti cold tablets like levoflox and aziy and sintest treat and vaporization also done but can not relief yet so please tell me what I ll do.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy i can recommend you is as follows Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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I have cold with water coming from nose, there is fever also due to cold, what treatment can do at home.

BHMS
Homeopath,
I have cold with water coming from nose, there is fever also due to cold, what treatment can do at home.
Gurgle with clauve oil without salt adding. Drink plenty of fluid. Warm tea. And you need some homoeopathic medicine for relief. You can contact me.
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I am always suffering from cough and cold. I hv to take a citizen at nyt and next day I would be alright. But after 2 - 3 days I again catches cold. What should I do? Any test that I shud take?

BAMS
Ayurveda, Bangalore
I am always suffering from cough and cold. I hv to take a citizen at nyt and next day I would be alright.
But after 2...
Hi, take tab. Septillin 2-0-2after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins.
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I have blood pressure what we have to do to reduce and what is the diet ,and for thyroid what we have to do or control and diet for thyroid.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have blood pressure what we have to do to reduce and what is the diet ,and for thyroid what we have to do or contro...
Hello, Salt restricted diet will help. Include foods like pomegranate,ladiesfinger,beetroot,aubergine,greens in your diet.
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10 Ayurvedic Secrets to Uplift the Emotions and Create Inner Calm

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
10 Ayurvedic Secrets to Uplift the Emotions and Create Inner Calm

Ayurveda addresses the physical, mental and emotional well-being of a person. According to Ayurveda, emotional instability is caused by miscommunication between the head and the heart. Here are ten ayurvedic tips to uplift your emotions and calm your inner self. 

  1. Go to bed on time: A good night's sleep is essential not only for your physical health, but also for your mental health. Try going to bed by 9 pm on a regular basis. This will give you a restful night's sleep and allow you to awake feeling refreshed.
  2. Wake up with the sun: An early start to the day keeps you from feeling dull and tired and boosts your energy levels. This also prevents build-up of toxins in your body and helps keep circulation and internal communication lines clear. 
  3. Go outdoors: Start your day by taking a walk outdoors early morning. This releases positive neurohormones that elevate your mood and activates the body's energy centres. 
  4. Avoid constipation: Clearing the waste created by your body on a daily basis is crucial to having a calm persona and not suffering from low mood swings problem. Drink plenty of water and make it a habit to eliminate your bowels at a particular time of the day to prevent constipation. Eating food rich in fiber or eating a few prunes, figs or cooked apples before going to bed can also help prevent constipation. 
  5. Eat food that is easy to digest: Food that is easy to digest does not cause bloating and other indigestion-related problems. It also prevents the buildup of toxic chemicals and boosts immunity. When your physical health is good, your mood gets elevated as well. 
  6. Try herbs and spices: Spices and herbs help the body absorb nutrients and prevent the buildup of toxins in your body. Try including flavouring agents like turmeric, amla, peppermint oil, coconut oil and cumin in your food to make yourself feel happier. 
  7. Get a massage: A massage relaxes the body and eases stress. It also releases toxins, improves circulation and invigorates the body. Use any oil you like for a massage as each has its own unique properties. 
  8. Exercise: Regular exercise is one of the cornerstones of good physical and mental health. Aim for at least half an hour rigrous exercise or break it into smaller intervals as per your time suitability. Yoga can also be very beneficial when it comes to elevating your mood. 
  9. Pranayama: Pranayama is the yogic way of breathing. This teaches you to breathe slowly and consciously so as to release pent up anger, stress etc and calm the mind. 
  10. Meditate: Regular meditation at the beginning or end of each day can also help calm the body and mind.
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Sir muje kal raat se sardi jhukham hai, bohot taklif hai, nak band rahta hai jisse saans lene me bhi taklif hoti hai, halka bukhar bhi aane laga hai.

BAMS
Ayurveda, Bangalore
Hi, take cap, nasollerin 1-1-1 after food for 2-3 days. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food. Take tab. Sudershana vati 1-1-1 till the fever subsides.
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I'm suffering from running nose very badly from the past three days. Please help me.

MBBS, cc USG
General Physician, Noida
Hello If symptoms are sneezing, Running nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if history of allergy to this medicine is not present) Consult If Symptoms persist or worsen
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I am suffering from cold. From the last 5 days I'm using medicine for that it was not recovering my health please suggest.

BHMS
Homeopath, Faridabad
Hi, take arsenic alb. 30, 5 drops thrice a day.Alpha cf 2 tabs, thrice a day. B. c. no. 06, 4 tabs every 4 hourly.Take Alpha WD, 20 drops with water once daily. Drink warm water at short intervals.
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I have suffer from very much cold what I should do it is due to allergy?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
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Cold water, hot water and normal water: among these options which will be good for us in summer season and how? Please explain me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Cold water, hot water and normal water: among these options which will be good for us in summer season and how? Pleas...
Normal water s it helps losing heat by evaporation whereas the cold water will make the heat remain inside the body
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Having a running nose all round the year or in the mildest of cold weathers. How can it be prevented or cured?

MBBS
General Physician, Mumbai
Tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I want to maintain my stamina and health so what type of food is very healthy for me to maintain.

MSc
Dietitian/Nutritionist, Chandigarh
I want to maintain my stamina and health so what type of food is very healthy for me to maintain.
I improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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Mera head pura thanda ho gya hai 3 din se pehle to head se thanda sweat niklta tha can you tell me normal kaise kare.

Doctor of Medicine
General Physician, Surat
Mera head pura thanda ho gya hai 3 din se pehle to head se thanda sweat niklta tha can you tell me normal kaise kare.
It is not the abnormal condition that could be treated, but it seems to be nonspecific one and no need to worry about this, it is better to get done the complete medical examination just to clear the doubt
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How to reduce cold and I am 26 years old.

MD - Internal Medicine, MBBS
Endocrinologist,
How to reduce cold and I am 26 years old.
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. cbc, x-ray chest. X-ray P.N.S. ..after tests consult again for best advice.
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Diet and Aging: Gaining a Nutritional Edge

C.S.C, D.C.H, M.B.B.S
General Physician,
Choose fruits and vegetables wisely
Eat at least five servings of fruits and vegetables a day.
When filling your plate with fruits and vegetables, choose from a full color palette.
For even more health benefits, aim for nine servings a day. To get there, choose vegetable soups and vegetable or fruit salads. Sprinkle fruit on breakfast cereal, and select it for snacks or as a sweet end note after meals.
Choose fats wisely
Whenever possible, use monounsaturated and polyunsaturated oils. Avoid trans fats entirely. Limit saturated fats to less than 7% of daily calories and total fat to 20% to 30% of daily calories.
If you don’t have coronary artery disease, the American Heart Association recommends eating foods rich in omega–3 fatty acids, such as salmon, trout, or mackerel, twice weekly. If you have documented coronary artery disease, consume roughly 1 gram a day of EPA or DHA from oily fish and supplements if your doctor advises this.
Choose carbohydrates wisely
Choose whole–grain foods over those made with refined grains, such as white bread. Look beyond popular choices like whole oats and brown rice to lesser–known whole grains like barley, bulgur, kasha and quinoa. Limit your intake of white potatoes.
Choosing protein wisely
Emphasize plant sources of protein, such as beans, nuts, and grains, to help you bypass unhealthy fats predominant in animal sources. Enjoying a wide variety of vegetables and eating beans and grains helps you get a full complement of amino acids over the course of a week. Shy away from protein sources high in saturated fat. Favor fish and well–trimmed poultry. If you do eat beef, pick lean cuts.
Don’t char or overcook meat, poultry, or fish, it causes a buildup of carcinogens. Cutting off fat, which causes flames to flare on the grill, can help avoid charring; try gently sautéing, steaming, or braising these foods in liquid instead. Grilling vegetables is safe, however.YOu can Ask me privately in case of any doubts.
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