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Dt. Prachi Gupta

Bsc Food n Nutrition, Msc food n nutrition/PG Diploma in Dietetics

Dietitian/Nutritionist, south delhi

9 Years Experience  ·  1 at clinic
Dt. Prachi Gupta Bsc Food n Nutrition, Msc food n nutrition/PG Diploma in ... Dietitian/Nutritionist, south delhi
9 Years Experience  ·  1 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Prachi Gupta
She has over 9 years of experience as a Dietitian/Nutritionist. She is a qualified Bsc Food n Nutrition, Msc food n nutrition/PG Diploma in Dietetics. Save your time and book an appointment online with Dt. Prachi Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in south delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bsc Food n Nutrition - Delhi university - 2007
Msc food n nutrition/PG Diploma in Dietetics - Delhi university - 2012

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South extension delhisouth delhi Get Directions
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Sir I just want to ask you that what diet should I take in veg for making a six packs (abs).

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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High protein diet you should take. In veg its high in milk, black whole gram, oats meal or cornflakes, all pulses.

What is the possible diet chart for a 50 years old man who weighs more than 110 kgs who either wants to maintain or decrease his weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What is the possible diet chart for a 50 years old man who weighs more than 110 kgs who either wants to maintain or d...
Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
1 person found this helpful

I am 24 year old and I am very slim my cheek is not good so please tell me what can I do shanawaz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 24 year old and I am very slim my cheek is not good so please tell me what can I do shanawaz.
Eat a lot Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Do exercise.
2 people found this helpful

I am 17 years old and i am masturbating since 2 years but now when I masturbate I feel tired and lazy for next 2-4 days. This was not happening to me before but i am feeling very tired and sleepy all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 17 years old and i am masturbating since 2 years but now when I masturbate I feel tired and lazy for next 2-4 da...
Yes. You have to increase your immunity so, start following medicines as early as possible. Cap immugain cap detox cap omegarich cap green rich cap calrich tab aarogyavardhini vati tab ashawagandha ashawagandha churna milk and milk products protirich ayurvedic powder no substitute for above medicines
17 people found this helpful

Since one year I was trying to improve my body in that process I ate so much of food contains fats but still no improvement what should I do.

BHMS
Homeopath
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Since one year I was trying to improve my body in that process I ate so much of food contains fats but still no impro...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
3 people found this helpful

How to Increase my height by making home exercise daily. And I am little fat how to reduce my belly.

MD - Homeopathy, BHMS
Homeopath
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How to Increase my height by making home exercise daily. And I am little fat how to reduce my belly.
Difficult to gain height at 27 years. But still try swimming, basketball, regular yoga. Have a protein rich diet. Eat healthy food and less oil.

Hi doctor I want to know about loosing weight. please give me answer

Advanced Aesthetics
Ayurveda
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Hi doctor I want to know about loosing weight. please give me answer
Cut down soda & junk food to a huge minimal. -drink 1/2 to 1 gallon of water daily. Drink 2 glasses of water before a meal to curb your appetite. -eat lots of fresh veggies & fruits -take the stairs when you can. -heavy deep breathing. -b 12 vitamins help promote weight loss I also took a fat burning supplement called simerex-ex with ephedra extract. A lot of people are against'diet pills, however this supplement helped me to lose weight, gain energy, & help with regular bowel movements. There is no miracle cure. Losing weight takes discipline & hard work. It doesn't have to be torture though! for treatment hair regrowth stemcell and prp theraphy and hair transplant consult privetly in purna skin hair and cosmetic and slimming clinic gulbarga karnataka.

I'm very slim how get a better body with natural foods?

Diploma in Nutrition
Dietitian/Nutritionist
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Hello,add more protein to your diet, do regular exercise, drink more water, keep more physical activities in a day.

I have been working out these days. Trying to lose some weight and gain muscle weight. What should I eat to gain muscles naturally which are good for health. And would help me gain size. Plzz advise me what are the things I should include in my diet. Thank you.

MD - Alternate Medicine, BHMS
Homeopath
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I have been working out these days. Trying to lose some weight and gain muscle weight. What should I eat to gain musc...
You need to have more and more proteins in your diet so that it helps in building muscles. You can also go for its supplements to build muscles. Good work. Keep it up. Take care. :)
1 person found this helpful

Hi My wife is taking vinlep tablets regularly as she tends to get fits at times. After she having it regularly for 3 years now there is no such occurrence however her weight is increasing so much. She was at 60 kgs and now reached 80. Is that because of tablet side effect.

BHMS
Homeopath
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Hi
My wife is taking vinlep tablets regularly as she tends to get fits at times. After she having it regularly for 3 ...
Hello, this might be the side effects of this vinlep tablets.She can follow these weight loss measures:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful

I am feeling like vomiting n sometimes vomit too. Wen I get nervous or get stressed or get extremely happy or extremely sad I feel like vomiting. Before giving presentation I also feel d same. How to stop it? Dis fear z stopping me to participate in any competition. please help me sir or mam.

MBBS, Diploma in Psychological Medicine
Psychiatrist
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I am feeling like vomiting n sometimes vomit too. Wen I get nervous or get stressed or get extremely happy or extreme...
It is a sign of anxiety. You have to use relaxing techniques like yoga and meditation. Visit a psychiatrist or psychologist to guide you further.
1 person found this helpful

Sir/madam, I want to lose weight and I am living in hostel where we have to eat oily food and become difficult for most of the therapy to take in hostel to lose weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Sir/madam, I want to lose weight and I am living in hostel where we have to eat oily food and become difficult for mo...
Start doing surya namakar everyday in morning for amazing results. Eat light dinner. Request your warden to be strict with mess peoples and tell them to put low oil. Start an exercise regime as you are very young. Drink at least 4 litre water everyday but never drink water after your meals, drink water after 90 minutes after your meals. Do kapal bhati everday after surya namaskar.
1 person found this helpful

I am IT professional working in odd Hours, due to last 5 years due to consumption of more alcohol and Inactive lifestyle I have gained from 75Kg to 105 Kg. I want to lose at least 20Kg, so please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am IT professional working in odd Hours, due to last 5 years due to consumption of more alcohol and Inactive lifest...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 Kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation.------------------------- Diet Plan for Weight Loss (1200 calories)-------------------------- Food ItemAmountCalories (kcal)Protein (g) Early Morning Lukewarm water with lemon1 cupTea (without sugar)1 cup35Kcal4g Marie biscuits256 KcalBreakfast Skimmed milk with sugar1 glass90 Kcal8g Brown bread upma1 plate205 Kcal6g ORBesan Chilla2290 Kcal12g Mid-Morning Fruit salad1 small bowl40 KcalLunch Veg Khichdi1 medium bowl202.5 Kcal9.5g Veg raita1 small bowl75 Kcal3.5g Mix veg salad1 bowl30 Kcal2g Evening Tea (without sugar)1 cup35 Kcal4g Wheat rusk2120 Kcal6g Dinner Missi roti (without oil)2200 Kcal6g Mix veg1 medium bowl95 Kcal4g Curd1 small bowl30 Kcal1.5g Total1213 kcal54.5 g --------------------------------------------------------------------- -CINNAMON POWDER (DALCHINI) ---------------------- Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.---------------------- Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months----------------------(Due to hot nature of Cinnamon, try with caution in hot climate)---------------------. Now comes to exercise. Everybody has an interest in some kind of activity, whether Cycling, Swimming, Cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start Gym for 60 minutes in evening.(tread Mill 20 min----Cross Trainer 20 Min -------Cycling 20 Min---) Set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes.--------------------------------------------------- Homoeopathic medicine-------------------- FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily-------------- PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals------------------ Green tea in evening------------------------------- Try to control your Drinking habit------------------

I have a desk job and in the last 2 years my weight has gone up from 75 to 85 kgs I want to lose weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have a desk job and in the last 2 years my weight has gone up from 75 to 85 kgs I want to lose weight please help.
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
2 people found this helpful

I am too fat I often do exercise but I do not loss weight because of I am fat I face many problems to do routine work. Kindly suggest.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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I am too fat I often do exercise but I do not loss weight because of I am fat I face many problems to do routine work...
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups. Guaranteed results. Two options are there:- 1) diet chart for 500/- with two follow ups. 2) diet chart package for 2000/- with unlimited follow ups and if any change required in diet chart will do. Valid for 3 months. Homoeopathic german medicines available.

I am 30 old my weight is 80 kg, I’m working out more than ever but still not losing weight. Why not? How do I always stop wanting a dessert after lunch and dinner?

MD - MD- Skin & VD, MBBS
Dermatologist
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I am 30 old my weight is 80 kg, I’m working out more than ever but still not losing weight. Why not? How do I always ...
Hello, you can have dessert, it is fine to have one cheat day a week if you work out daily. The effect of work out will start to show in your measurements after one month, but in weight, it can take three months of hard work for the weighing scale to go down. Some people gain an extra kilo when they start working out, but the body is coming in shape. Weight loss is a big challenge and not everyone's cup of tea. If you are working out, just don't give up. You don't have to starve yourself, eat, but eat right. Count the calories everyday.

Can we eat fruits empty stomach in the morning? If yes then which one? I heard that bananas should never be eaten empty stomach. Is it true?

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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Can we eat fruits empty stomach in the morning? If yes then which one? I heard that bananas should never be eaten emp...
u have to take fresh fruits in the morning for maximum NUTRITION AND ABSORPTION AND EVEN THE CIRCULATION OF NUTRIENTS WILL BE GOOD ON EMPTY STOMACH U CAN EAT ALL FRUITS EVEN BAANANA TOO FOR MORE TIPS PLZ BOOK AN APOINTMENT
3 people found this helpful

I am 24 years girl and I have problem of breast pain from long time about 1 or 2 years. Early it has been gone with my periods, but now from some time it happens whole month. Sometimes it is so severe that my arms also getting pain. Sometimes I also found some cyst but gone after sometime. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am 24 years girl and I have problem of breast pain from long time about 1 or 2 years. Early it has been gone with m...
Please get an ultrasound scan of both breasts done first. Treatment will depend on the actual diagnosis

My age is 24. Height 6 ft. Weight 76 kg. What are the symptoms of vitamin b12 deficiency?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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My age is 24. Height 6 ft. Weight 76 kg. What are the symptoms of vitamin b12 deficiency?
A deficiency of vitamin B12 can lead to anemia. A mild deficiency may cause no symptoms. But if untreated, it may progress and cause symptoms which can weekness, tiredness, or lightheadedness Heart palpitations and shortness of breath. If you have pernicious anemia or a problem with its absorption, you'll need to replace vitamin B12 by injection initially and then continued injections, high doses of an oral replacement, or nasal therapy for life. If the issue is that you don't eat animal products, you can change your diet to include vitamin B12-fortified grains, a supplement or B12 injections, or a high-dose oral vitamin B12 if you are deficient.

I want to lose my weight. I am 25 years old and my weight is 95 kg. Please tell me how I lose my weight as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I want to lose my weight. I am 25 years old and my weight is 95 kg. Please tell me how I lose my weight as soon as po...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
2 people found this helpful
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