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Dt. Prachi Gupta

Bsc Food n Nutrition, Msc food n nutrition/PG Diploma in Dietetics

Dietitian/Nutritionist, south delhi

10 Years Experience  ·  1 at clinic
Dt. Prachi Gupta Bsc Food n Nutrition, Msc food n nutrition/PG Diploma in ... Dietitian/Nutritionist, south delhi
10 Years Experience  ·  1 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Prachi Gupta
She has over 10 years of experience as a Dietitian/Nutritionist. She is a qualified Bsc Food n Nutrition, Msc food n nutrition/PG Diploma in Dietetics . Save your time and book an appointment online with Dt. Prachi Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in south delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bsc Food n Nutrition - Delhi university - 2007
Msc food n nutrition/PG Diploma in Dietetics - Delhi university - 2012

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South extension delhisouth delhi Get Directions
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician, Cuttack
Normal level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r 3 months after consulting physician.
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4 tips to keep your child healthy in summers

MD - Paediatrics, MBBS
Pediatrician, Faridabad
4 tips to keep your child healthy in summers

1. Drink only clean water

2. Maintain proper hygiene

3. Eat lots of fruits

4. Avoid junk food
 

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I am addicted to Chinese food and I am not gaining weight. Suggest me some step to avoid this?

BHMS, MD - Homeopathy
Homeopath, Delhi
I am addicted to Chinese food and I am not gaining weight. Suggest me some step to avoid this?
Please get over this addiction and start running for 40 minutes daily to get rid of this addiction and for removing side effect of this fooding habit! any addiction is bad for health be it a food or any psychotropic substance. Food is meant to maintain your health and not to destroy your health. All the best dear
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I have 3 month baby by csec..In starting I didn't feel too much problem like severe body ache. But now I hv to face severe body ache. What should I do? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Obstetrician, Varanasi
I have 3 month baby by csec..In starting I didn't feel too much problem like severe body ache. But now I hv to face s...
Hi lybrate-user After d surgery did you taken calcium n iron supplements with protein diet in spite of taking oily food. Because if your diet is not proper at time of feeding or you can say at the time of your body recovery.
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I have to reduce my stomach I consult some doctors also but they say if I reduce now it cause weakness please suggest what I do.

MSc
Dietitian/Nutritionist, Chandigarh
I have to reduce my stomach I consult some doctors also but they say if I reduce now it cause weakness please suggest...
. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i. E. 5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura, almonds, or may be just a little ‘saunf’(fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.
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I am female, 21 years old. I am very lean and weak. I don't like eating much. I suffer from headache very often. How to increase my appetite?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am female, 21 years old. I am very lean and weak. I don't like eating much. I suffer from headache very often. How ...
Hello, To increase your appetite you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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I am getting fat day by day, now I want to get slim, but I am lazy too! Please suggest some ways to get slim!

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am getting fat day by day, now I want to get slim, but I am lazy too! Please suggest some ways to get slim!
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 liter in a day 6. At least half hour walk in a day.
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I. Am 24 year old and I have the weakness problem and I want to increase my stamina so what should I do.

BHMS
Homeopath, Faridabad
Hello. There are many causes of weakness, get yourself examined properly. One can increase your stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So,increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. and exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (Do the above slowly and gradually). Medication: Take Schwabe's Alfaalfa Tonic and Five Phos./ thrice a day daily for 4 weeks.
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I have read the article drinking water from a copper vessel is good for health. But in the explanation the doctor has mentioned that copper is good for this and that. What I don't understand is when you drink water how copper will enter your body. Whoever writes such articles should clearly explains their point in detail.

BHMS
Homeopath, Delhi
When water is store in copper vessel for a long time, the copper slowly leaches into water (mixed and dissolve in water). Therefore when we drink that water copper goes into our body.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Gynae problems trigger stress. Meditation helps in alleviating the stress and diminishing associative symptoms such as premenstrual anxiety, depression and irritation.
1 person found this helpful

My age is 21 and hight is 5.8 inches but my body growth is not sufficient and I'm suffering from low weight and low muscles. Please suggest me what I do.

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
My age is 21 and hight is 5.8 inches but my body growth is not sufficient and I'm suffering from low weight and low m...
Yes, did some clinician told you that you need better METABOLISM .sure get your TSH check up for thyroid function .Sure you need right advice .best nutraceutical company items all available in BOMBAY So start stat for gain weight at least 10-15 kg .ask/write for advice!
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I want loose weight but cannot join gym as i dont have time for that.. What can i do ??

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want loose weight but cannot join gym as i dont have time for that.. What can i do ??
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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He is suffering from pancreatic diabetes since 2013. He was taking treviamate in place of gliclazide till 2015 with other medicine Metformin 500, Fenofibrate 145. Since he started taking gliclazide his sugar level always remain high above 250 (PP). please help. Currently we are out of country.

CDIABT, MBBS
Endocrinologist, Mumbai
He is suffering from pancreatic diabetes since 2013. He was taking treviamate in place of gliclazide till 2015 with o...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Follow a stress free life. Try walking for 10-15 min after your meal. If still your pp level remains high than your medication needs to be changed.
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Dear Sir, I am drinking beer since 20 years daily. I want to quit this habit but I am unable to do so. Kindly advice me how It can be possible. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sir, I am drinking beer since 20 years daily. I want to quit this habit but I am unable to do so. Kindly advice ...
Dear Lybrate user, Welcome to Lybrate. Beer addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I have a family history of diabetes few months back on investigation my sugar fasting was on higher side but pp was normal on couple of times & hba1c was 5.3 normal in sept 16. But in 2014- 2015 it was 6.1 noted. Presently I am not taking any medicine. Which test fasting, pp or hba1c only shd be take in consideration whether person has diabetes or not?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have a family history of diabetes few months back on investigation my sugar fasting was on higher side but pp was n...
Hello lybrate-user. Happy that you r concern about your health. U can very well go for a HBA1C test to detect whether you r diabetic, fasting n pp sugar may vary according to intake of food that you take during the test. Always be follow a good diet practice since you hav family history. Pls upload your results.
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Hi I want to decrease weight and I need to maintain my body fitness? what I need to to to make my body fit please help me

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Drinking Milk in Morning is Beneficial for Your Health

B.Sc - Home Science , PG - Diploma In Nutrition & Dietcics
Dietitian/Nutritionist, Delhi
Drinking Milk in Morning is Beneficial for Your Health

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal in breakfast, try adding a sliced up banana with it.

19 people found this helpful

I am very short give me instructions to be grow up. And my weight is so less how to grow weight fast . Gas me advise ?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very short give me instructions to be grow up. And my weight is so less how to grow weight fast . Gas me advise ?
Hi, do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Eat 2 egg daily. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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I am 46. Male, regularly I am doing swimming 30 to 45 minutes it comes to 300 to 400 meters. Its help full reduce sugar, cholesterol, weight loss. BP.

BHMS
Homeopath, Chennai
I am 46. Male, regularly I am doing swimming 30 to 45 minutes it comes to 300 to 400 meters. Its help full reduce sug...
Dear lybrate user swimming is a very good exercise it will definitely help you in maintaining weight, also maintain a healthy lifestyle, eat more vegetables and fruits, drink plenty of water, sleep 7-8 hrs, together with it some genetic factors are also there which makes a person prone to these diseases, constitutional homoeopathic treatment will give you greater immunity for any futuristic diseases.
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I am 23 yr old and my weight is 52 kg. How to gain weight?

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist,
1. Your ideal body weight as per your height should be - 64 kgs 2. Start your day with 4 - 5 overnight soaked almonds (soak it in milk) and a tsp of amla muraba 3. Breakfast - banana milkshake + cereal - 1 bowl/ vegetable paratha - 2 medium sized 4. Mid morning - buttermilk - 1 glass + date - 2 + figs - 1 5. Lunch - roti - 3 (roti dough to be made in half milk and half water) + vegetable - 1 bowl +dal - 1 bowl + curd - 1 bowl + salad - 1 bowl 6. Mid evening - mango - 1 medium sized + boiled corn chaat - 1 bowl 7. Dinner - same as lunch 8. Bedtime - milk - 1 glass with a tsp of honey.
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