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Dt. Deepika

Dietitian/Nutritionist, jalandhr

Dt. Deepika Dietitian/Nutritionist, jalandhr
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in jalandhr. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm a professional student. I want to reduce weight. Please help me, how can I reduce my weight?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I'm a professional student. I want to reduce weight. Please help me, how can I reduce my weight?
Homoeopathic medicine phytolacca berry q 10 drops in quarter glass of water 3 times before food daily for 3 months. Along with some diet change and exercise are needed.
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Hi I want to reduce my weight and have a physique present im 76 kg weight and 5.6 height aged 27 so it it safe for me if I have protein while doing exercise as I want to loose tummy fat in just 3 months.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hi I want to reduce my weight and have a physique present im 76 kg weight and 5.6 height aged 27 so it it safe for me...
Hello, Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
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Due to weight fluctuations I have stretch marks on my body. I have applied all sort of creams and oil but nothing has worked so far. I feel embarrassed because of this and under confident as I am unable to wear certain types of clothes. Please suggest something.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions leads to stretch marks. Stretch marks happen after delivery too. Stretch marks can make you feel self-conscious and uncomfortable about your appearance. But, don't worry, there are several natural ways to reduce the appearance of stretch marks. The stretch marks fade away with time. 1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going to bed.
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What should we do to get more healthy without eating green vegetables and doing exercises?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should we do to get more healthy without eating green vegetables and doing exercises?
Hye, Thanks for the query. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods. Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week or indulge in some dance, sport etc Sleep well and drink plenty of water.
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I am 18 years old my height 6 ft and weight around 49 kg. I wants to gain weight and strength and of course the muscles.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 18 years old my height 6 ft and weight around 49 kg. I wants to gain weight and strength and of course the muscles.
Dear, Whatever you are eating now, you should probably double it.  If you eat three meals a day, instead eat six.  You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal.  This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry.  500 extra calories a day = 1 extra pound gained per week.  Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1kg a week. Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point:Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts.  Eat lots of this stuff, all the time.  Pasta, brown rice, wheat bread, oatmeal, etc. will help you put on weight, but a lot of that weight will be fat.   Every meal should have vegetables and fruit.   If you just eat protein, your body will resort to using it for energy rather than building muscle.  Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. Take expert advice. Thank you.
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Keep getting boils on my uvula though they get cured but the frequency had increased to almost once a month.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Keep getting boils on my uvula though they get cured but the frequency had increased to almost once a month.
Homoeopathic medicine------------ arum-triphyllum 30 (dr reckeweg) drink 1 drop in 1 spoon fresh water 3 times daily for 30 days-----------------
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I always drink tea everymorning and night I drink it as a replacement for water. But also I drink water is it good or bad?

MBBS
General Physician, Mumbai
I always drink tea everymorning and night I drink it as a replacement for water. But also I drink water is it good or...
Dear lybrateuser, -You can drink tea 2-3 cups a day whenever you want -have green tea as it is beneficial to the body since it has antioxidents & other nutrients including caffeine which have a stimulating effect on the brain -have sufficient water 7-8 glasses per day to keep well hydrated.
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I am 34 yrs old. Suffering form low hb and b12 and calcium. And loss 4 kg weight in two months. Kindly tell me what should I do and home remedies for this ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
apart from these nutrients you need to understand you have to have a balanced intake. The supplements will work only if your diet is good. Eat dairy, nuts, sprouts and egg daily. Try to take dates, curd, chikki, raisins etc. Eat frequent meals. Avoid long gap in between meals. Avoid junk foods aerated drinks and excess tea and coffee.
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What will be the proper diet for loose my weight and how I will maintain my self.

BAMS
Ayurveda, Ambala
What will be the proper diet for loose my weight and how I will maintain my self.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
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I am 25 years old. I have over fat what to do to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 25 years old. I have over fat what to do to reduce my weight?
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I'm trying to increase my muscle mass by doing exercises. Which food contains enough protein to do so ?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I'm trying to increase my muscle mass by doing exercises. Which food contains enough protein to do so ?
Hello! I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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I feel very tired for walking some distance. I also feel sweating a lot. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya allergin capsule 1-1 twice a day. And pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Do pranayama early morning. Avoid alcohol consumption. Drink 8-10 glasses of water per day.
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I am female 25 yrs old. Since last 2 yrs after childbirth even though I don't eat so much still my tummy is coming out and out which not at all look good infact I don't feel good. And also my skin looks as if it has loosen it's elasticity. I want it 2 be tight and toned feeling as if my age is 52. Please please please help doctor.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I am female 25 yrs old. Since last 2 yrs after childbirth even though I don't eat so much still my tummy is coming ou...
Its not only about eating too much. After pregnancy, delivery due to overstretching of abdominal muscles, the core muscles (back and abs) become weak and loose its tone. Also with increasing age metabolic rate goes down so one does put on weight if not follow a good balanced diet. You must be dieting depriving yourself of healthy nutrition due to which you other things r happening making you look n feel old. So eat right and start with pilates. If in kolkata you can consult me in person.
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I am over weight, I workout in gym and thinking of taking fat burner, but I have high bp problems, what should be done?

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
I am over weight, I workout in gym and thinking of taking fat burner, but I have high bp problems, what should be done?
Hello lybrate-user, I would strongly advice you against taking any fat burner. Every fat burner works by increasing catabolism which would push the blood pressure to serious high levels putting you at the risk of stroke, heart issues and other serious problems. You are young and should take a more holistic approach towards losing weight which would be safe and permanent. If medication is something you are looking forward too, cetilistat, one which decreases absorption of fat from your meals would be far safer choice for you. It's taken 60 mg twice a day. You may get it fron any big pharmacy in delhi or otherwise get it from mumbai. Again no fat burners. Regards
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I want to get a healthy physique, because I am so lean. So give some tips for getting a healthy physique.

Vaidya Visharad
Ayurveda, Narnaul
I want to get a healthy physique, because I am so lean. So give some tips for getting a healthy physique.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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I want to lose weight with out doing heavy exercise. Is there any way to lose weight just by having proper diet or any kind of medicines?

PDDM, MHA, MBBS
General Physician, Nashik
I want to lose weight with out doing heavy exercise. Is there any way to lose weight just by having proper diet or an...
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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I'm 19 year old boy. I'm thin. I wish to get my body fit and strong. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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DIABETES AND THE RETINA! How can people with diabetes protect their vision?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
DIABETES AND THE RETINA! How can people with diabetes protect their vision?

DIABETES AND THE RETINA! How can people with diabetes protect their vision?

The IMPORTANCE of early treatment

Although a person's vision may be good, changes taking place in the retina may require treatment. Most sight loss due to diabetes is preventable if treated early. The earlier the treatment is given the more effective it is.

In a nutshell: Early diagnosis is vital.

Annual retinal screening appointment is quintessential.

Worsening of vision may not necessarily mean diabetic retinopathy. It may simply be a problem that can be rectified with glasses.

Vision lost to diabetic retinopathy is sometimes irreversible. Women with diabetes who become pregnant should have a comprehensive dilated eye exam as soon as possible. Additional exams during pregnancy may be needed.

Multiple studies have shown that controlling diabetes slows the onset and worsening of diabetic retinopathy. Other trials have also demonstrated that controlling elevated blood pressure and cholesterol can reduce the risk of vision loss among people with diabetes.

Treatment for diabetic retinopathy is often delayed until it starts to progress to a complicated or irreversible stage. Comprehensive frequent dilated eye exams are needed more frequently as diabetic retinopathy becomes more severe. People with a high risk of developing complications may need a comprehensive dilated eye exam as often as every month.

To summarize, early diagnosis of diabetic retinopathy is important.

Don't wait for the vision to deteriorate to have an eye test.

Inform your eye specialist in case you notice changes to your vision.

Feel free to ask questions or express fears about your treatment.

Strict control of sugar, blood pressure and cholesterol reduce the risk of diabetes-related sight loss.

Smoking increases your risk of diabetes-related sight loss.

5 people found this helpful

How to loose weight? What should be the diet? And which exercise is best for it? And there is any product which helps in this?

MSc
Dietitian/Nutritionist, Chandigarh
How to loose weight?
What should be the diet? And which exercise is best for it? And there is any product which helps...
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight.
1 person found this helpful
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I m too weak. I want to put up some weight. My health is not so good. Please give me some suggestion.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I m too weak. I want to put up some weight.
My health is not so good. Please give me some suggestion.
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
2 people found this helpful
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