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Dt. Aber Khan

Acupressurist, Chandigarh

Dt. Aber Khan Acupressurist, Chandigarh
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 42 years of experience on Lybrate.com. Find the best Acupressurists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BPTh/BPT
Physiotherapist,
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.
15 people found this helpful

Excessive Hair Loss - 3 Ways To Curb It

MD - Dermatology, MBBS
Dermatologist, Mumbai
Excessive Hair Loss - 3 Ways To Curb It
Your hair are a defining factor towards how you look. A receding hairline is a common problem in men of all ages as it attacks youth in their twenties itself. Although it is rare in women, it may happen because of ageing, menopause, pregnancy or illness.

Follow these simple ways to stop baldness or at least prolong it, while you still can.

1) see what you eat - if your protein intake is less, it is a good idea to increase it. Include egg, fish, bean sprouts, raisins, soy protein, walnuts, oats, green peas, and green leafy vegetables in your diet. Minerals also help reduce temporary baldness (esp. In women). Add copper, iron, potassium and magnesium to your diet through spinach, eggs, seeds and nuts. Vitamins a, b, c and e are essential for healthy hair. B complex vitamins present in cereals, potatoes, cod etc and b12 present in dairy products should be a part of your daily diet.

2) massage your hair - when hair dries, our scalp dries eventually. The dry hair follicles become inactive which weakens your hair and causes hair fall. Massaging your hair is advisable as it restores blood circulation in your scalp and ensures that your hair gets ample nutrition to be active and strong. Canola oil, sesame oil, coconut oil, olive oil as well as mustard oil are said to be beneficial for your hair.

3) take care of your hair - your hair needs as much care as the rest of your body does. Most hair styling products make your hair look good in the present moment, they will only make your hair go weak and brittle in the long run. This will lead to hair fall. Use hair products recommended by dermatologists, when needed.

If you have any further questions on hair fall, ask me by clicking on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3123 people found this helpful

My hair is so thin and sick so how do I get my hair think and healthy and long naturally please help me sir.

BHMS
Homeopath, Thane
My hair is so thin and sick so how do I get my hair think and healthy and long naturally please help me sir.
Hi take following homoeopathic medicines * tab scalptone (sbl) 4 tabs to be chewed twice a day 1/2 an hour after meals *arnica 30 4pills to be sucked thrice a day *arnica hair'n' scalp shampoo (wheezal) dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *arnica hair treatment oil apply required amount and gently massage previous day of washing hair or 2 hours before washing hair. Twice a week.
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I am 23 years old. My hair is very damage and not growth what I should do?

BHMS
Homeopath,
I am 23 years old. My hair is very damage and not growth what I should do?
For damage hair take sulphur 200, once in a week, and silicea ptk / 2~2 tablets 2 times a day, apply curd to your hair twice a week, revert me after 15 days, thanks.
18 people found this helpful
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I am suffering from a nerve pain for 2 years the nerve pain coming from right chest to right shoulder to total right hand.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from a nerve pain for 2 years the nerve pain coming from right chest to right shoulder to total right ...
Do take laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist.
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I am 55 years old women. My problem is according to my report my uric acid [6.8 more], vitamin-B12[133 very less] and Vitamin-D is also very less12.2. So I am getting leg pain more and also in the below the feet and heel and just above the hell at bone joint. If I sit for some time and walk I am not able to walk, it pains a lot. If I m keep walking I feel better pls let me know the remedy.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 55 years old women. My problem is according to my report my uric acid [6.8 more], vitamin-B12[133 very less] and...
Your primary problem is indigestion. Due to indigestion a toxin gets accumulated in joints, which is called ama visha in ayurveda. It resembles rhumatic pain. For proper treatment, your digestion needs to be corrected. Start having milk boiled with turmeric & garlic daily. This will reduce the pain.
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I have so many grey hair. What r the factors for this and what to do to make your Grey Hair black again except applying the hair colors.

BHMS
Homeopath, Delhi
I have so many grey hair. What r the factors for  this and what to do to make your Grey
Hair black again except apply...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine acid phos 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days and update.
22 people found this helpful
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Naturally I am light brown skin. But due to lack of awareness in past years my hands legs I foots. Have grown more darker. As I drive daily in two Wheeler for about 30 kms. Though I use cloths. My face has also gone dark. Except parlour s what other treatment s can b used for bringing the real colour of skin. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Naturally I am light brown skin. But due to lack of awareness in past years my hands legs I foots. Have grown more da...
First of all pl stop all parlour treatments. Start taking light food and clean gut by herbals for three days, then once a week. Eat salt restricted diet. Start smearing raw cold milk on face with cotton balls and massage in circular motions. Let dry and wash with cold water. Do twice. If you get time pl wash with pure rose water in between once. After one or two weeks, get next tip which will be according to response you get. It's slow but effective and safe and economic. Definitely working.
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Hi, I am 60 years old and had a bypass surgery in October 2014, I have now developed a frozen shoulder on left hand . Am undergoing physio treatment for last 10 days . Please advise any home remedies , oil message and exercises to hasten the recovery process.

Physiotherapist,
Continue physio it will take time even 1-2 months. Exercise against pain.This will reduce pain this condition works like that. Pain kills pain. Avoid jerkey exercise movements can cause more injury, it should be rhythmic movements. The movement exercise initially has to be given by qualified physio.Keep going and it will be fine. Add SWD and ULTRASOUND TREATMENT ALSO.
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I have pain in my left leg so what should I do?

BPTh/BPT
Physiotherapist,
I have pain in my left leg so what should I do?
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. 7 apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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My 1 year old had started walking at 11 months and then stopped. Now he is not keeping his left foot firmly on the ground.. He keeps his right foot firm while the left one's fingers only while walking. He doesn't keep his heels on the ground What can be the possible reasons for this? What should I do?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
My 1 year old had started walking at 11 months and then stopped. Now he is not keeping his left foot firmly on the gr...
Hi, don't worry. Toe walking is simply a habit that develops when a child learns to walk. A consistent heel-toe walking usually develops by approximately age 22 months. Persistent toe walking beyond age 2 years merits further evaluation. Various causes of toe walking exist and include both central (brain) and peripheral neurologic disorders (eg, tethered spinal cord, diastematomyelia, spina bifida, cerebral palsy, muscular disorders (eg, congenital muscular dystrophy), and anatomic disorders such as limb length discrepancy. Sometime it can be idiopathic called as habitual toe walking or can be due to contraction of achillis tendon. But suggest you to get it check with pediatric physiotherapist or pediatrician as only one foot is involved or to rule out if any underlying cause is not there. Thanks and take care.
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I am losing hair quickly despite of stopping all chemicals and using only soft water and hair oil. Secondly there is also a lot of heat boils on my back and some on my scalp that is the only place they come up in my body. PS- I am not a frequent non-veg eater and usually prefer home food.

BHMS
Homeopath,
I am losing hair quickly despite of stopping all chemicals and using only soft water and hair oil.
Secondly there is ...
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Hi. I am getting a joint pain in my legs and hands. N from few days when I sleep at night after sometime my hand and legs get stiffed. I have to slowly take a movement to stand. Wen I walk I really cant move so easily.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
2 people found this helpful
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Having pain in my joints mainly lower extremity while walking and when sleep back ache every day whether not using pillow as well as soft bed Uric acid sugar and all investigations are Normal but Uric acid is on border line Not having any pain killers only antioxidant one tab a day using one glass of milk and Fruits properly since 5 Feb please advice what to do? Non veg off and on.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Having pain in my joints mainly lower extremity while walking and when sleep back ache every day whether not using pi...
It is start of osteoarthritis. Because of that you are getting knee joint pain. That is most likely cause in your age group. You will need some medicines and exercises. Lifestyle modification. Consult orthopaedic surgeon.
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I am feeling my legs very stiffed even the whole body. All my joints are paining, small also like elbow, fingers etc. I am having thyroid problem also when I was in 9th standard. Before my marraige my weight was around 50-55 kg and I feel very energtic. But after my first delivery in 2006, my life was become full of problems like survical, legs pain, joint pain etc. My major concern is that I am feeling any energy in my legs and I don't think I can for walk also to reduce my weight. Please tell me what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.
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Some pain in my left shoulder from last week.

BHMS
Homeopath,
Some pain in my left shoulder from last week.
Homoeopathic treatment- ferrum met 30 4 pills 3 times calc fluor 6x 4 pill 3 times for 8 days and inform. Need to do course of 2-3 months.
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Doctor Mujhe body pe control nhi h and Mujhe apni body pe control karna h Mjhe night fall ki problem bahut jayda hot I h mai jiski wajah se meri body physically bekar ho ja rhi h aur mere bones bhi weak ho rhe h doctor Mujhe bataiye ki Hm Kya kare Jishse hme problem na ho second problem ye h ki mere right nipple me knot (gaanth) pad gyi hai .

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Doctor Mujhe body pe control nhi h and Mujhe apni body pe control karna h Mjhe night fall ki problem bahut jayda hot ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Sillicia 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have reached at the age of 32 my hairs are turning into white day by day. It is major issue because it's not the time for hair turning white. Any solution please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have reached at the age of 32 my hairs are turning into white day by day. It is major issue because it's not the ti...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 months.
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I am 28 yes old my problem is morning time dirt and joint pain 8 hrs sleeping affect the chicken guniya 10 years back so joint pain not relief.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 yes old my problem is morning time dirt and joint pain 8 hrs sleeping affect the chicken guniya 10 years back...
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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I have hair loss problem of my beard from last 2 years i am under treatment of DR batra but no result.

BHMS
Homeopath, Faridabad
I have hair loss problem of my beard from last 2 years i am  under treatment of DR batra but no result.
Take Lycopodium 200, 5 drops once in a week and Selenium 3x 1- 1 tab twice daily. Revert me after 15 days.
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