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Dr. Vaneet Kaushal

Acupuncturist, City

at clinic
Dr. Vaneet Kaushal Acupuncturist, City
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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You can book an instant appointment online with Dr. Vaneet Kaushal on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. Find the best Acupuncturists online in City. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 20 years old and I am thin person and I want to get a better personality? So what should I do to increase my weight by 10 kg? please advise.

BHMS
Homeopath
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I am 20 years old and I am thin person and I want to get a  better personality? So what should I do to increase my we...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I am very lean I tried hard but my body not building up. Please tell me how to build up my body with good shape.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I am very lean I tried hard but my body not building up.
Please tell me how to build up my body with good shape.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
2 people found this helpful

I am 5.10 inch tall & weight is 50 kg when I leave my hand free. My veins comes out which makes me feel awkward in school & everywhere! I want to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda
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I am 5.10 inch tall & weight is 50 kg when I leave my hand free. My veins comes out which makes me feel awkward in sc...
Drink lots of water and have wholesome diet in right timing. Take green gram and peas in your diet more.

I have very thiner body , therefore I am looking not good , I want to have a healthy body. Please help me.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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I have very thiner body , therefore I am looking not good , I want to have a healthy body. Please help me.
Hello, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
1 person found this helpful

Sir I have daily thin discharge stool and my platelets are getting low. Now Its 162000. 15 days ago it was 185,000. I feel tired and small headache. It may be liver problem or not? I do not drink and smoke.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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Sir I have daily thin discharge stool and my platelets are getting low. Now Its 162000. 15 days ago it was 185,000. I...
Take plenty of fluids. Avoid milk ,fried food, oily food. Take rice dal combination, daliya,khichdi, take normal food. Avoid gastric food. Take rest.
1 person found this helpful

I have reduced so much weight from last 7 months My weight 55kg fall into 45 kg. What is the reason?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I have reduced so much weight from last 7 months My weight 55kg fall into 45 kg. What is the reason?
Do medical check ups. The reason could be heredity or food habits or if you are suffering from any disease. Do exercise like yoga, push ups etc and follow these. Eat extra foods than before more frequently. Use whole cream milk. Use more refined foods with unrefined foods. Eat extra protein like fish, egg, meat etc. Add ghee, cream etc with foods. Use healthy fats in cooking extra. No water just before or during meals.
1 person found this helpful

Sir/mam I want to increase my weight. My height is 5.8 and my weight constantly 58. My height doesn't suit on my body. Please help me. How to increase my weight ?

Vaidya Visharad
Ayurveda
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Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
2 people found this helpful

Sir, I am very weak and thin. I want healthy body. How I improve my health. Please advice me.

BAMS
Ayurveda
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Sir, I am very weak and thin. I want healthy body. How I improve my health. Please advice me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein.

My bodyweight is not correct according to my height I am very thin please tell some cure for this.

MSc
Dietitian/Nutritionist
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My bodyweight is not correct according to my height I am very thin please tell some cure for this.
Hi lybrate-user some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
1 person found this helpful

I'm very thin. Nd I wanna gain weigh. Is endura mass helpful. Except tht suggest me some other sure nd easy ways to gain weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm very thin. Nd I wanna gain weigh. Is endura mass helpful. Except tht suggest me some other sure nd easy ways to g...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
3 people found this helpful

I am 20 years old and suffering from shoulder pain like spondylitis. Give me some suggestions.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

My weight is not increasing. Taking lots of effort for increasing weight then also not getting result? Please help me.

BHMS
Homeopath
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My weight is not increasing. Taking lots of effort for increasing weight then also not getting result? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

Hello doctor can you suggest me mass gainer product. I want ti gain mass because I am little bit skinny so I need a perfect mass gainer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello doctor can you suggest me mass gainer product. I want ti gain mass because I am little bit skinny so I need a p...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.

My problem is my right knee pain and inside narv include water so pls tell me slowlotion.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My problem is my right knee pain and inside narv include water so pls tell me slowlotion.
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.

Does homeopathy medicine have any side effects? Am 25 years and underweight and have no proper breast development. I have been suggested to take sabal serrulata q medicine for breast development. How many days should I use this medicine. Should I take this after food or before food. Does it have any side effects? Please answer in detail. Thank you:)

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Does homeopathy medicine have any side effects? Am 25 years and underweight and have no proper breast development. I ...
You should ask and find out from a homeopathic specialist. You might have some breast development once you increase your weight. Otherwise fat transfer or breast implants are other methods to increase your breast size.

I am very thin I try everything to weight gain Bt results is negative. What should I do?

Ayurveda
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I am very thin I try everything to weight gain Bt results is negative. What should I do?
Take high calorie rich food like banana mashed in milk daily atleast once, take high protein and carbohydrate rich food, do excercises to increase muscle mass.
2 people found this helpful

I'm very slim how get a better body with natural foods?

Diploma in Nutrition
Dietitian/Nutritionist
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Hello,add more protein to your diet, do regular exercise, drink more water, keep more physical activities in a day.

I am 45 years, feeling very tired in the morning, also I feel pain into my knees. I am a professor, some times I have to take classes standing long duration. Please help.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Take honey with cinnamon powder on the empty stomach in the morning. Eat lot of fruits and salads. Do not skip breakfast. Chew well before swallowing. If possible do some meditation or simply close your eyes for sometime. This will improve your condition. Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500 mg for a limited period 2 months consult after 10 days

Green saragava (moringa) how to keep helthy us?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Green saragava (moringa) how to keep helthy us?
Hi, Drumstick's are rich in vitamin a, c, calcium and iron which is necessary for strength and growth. It is very useful in preventing infections such as those of the throat, chest, and skin.

I am 20 years old. As compare to my age and height my weight is quite less. So what should I prefer for good health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 20 years old. As compare to my age and height my weight is quite less. So what should I prefer for good health.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.......
1 person found this helpful
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