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Dr. V Vijaya Chandran

Gynaecologist,

Dr. V Vijaya Chandran Gynaecologist,
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Foods to avoid during menstruation cycle

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Foods to avoid during menstruation cycle
Foods to avoid during menstruation cycle

Eating right kind of food can make your irritable menstruation days easier. It also helps in reducing stress level, cramps and managing mood swings.
Here’s how you must mind your food.

1. Dairy products and red meat: Dairy products like cheese, yoghurt and milk and red meat contain arachidonic acids which elevate cramps during your periods.

2. Fats, Trans fat and fried food: High intake of fatty, trans fatty and fried food leads to bloating and breast tenderness and increased estrogen levels which causes cramps. It’s better not to consume fats for few days.

3. Processed food and salt: Processed food contains lot of sodium. It should be avoided as it causes bloating and heavy feeling which makes the pain all the more unbearable.

4. Sugar-rich food: Sugar no doubt gives instant energy but taking excessive sugar during these days can bring fluctuation in blood sugar levels which results in stress and mood swings.

5. Alcohol: It’s important to stop taking alcohol during menstruation. But if you happen to drink at all, try to balance it out by drinking a lot of water.

If you would like to consult with me privately, please click on 'Consult'.
1174 people found this helpful

Hello! Hi. As per doctor ajay's instruction we did an urine pregnancy test for my friend with sugar. initially the sugar get settled down in 1st min. And within a period of 7-8 min it gets dissolved completely. Wat does it mean?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Urine pregnancy test determines the pregnancy. If you want to know definitely if she is pregnant you can even do a beta hcg test. For diabetes it is better to do blood sugar test than urine sugar test.
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I have a sex with my boyfriend so after marriage did my husband get to know about my sex by seeing my vagina.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- No, it is almost impossible. So do not worry, leave your past behind and accept your future with full commitment.
3 people found this helpful
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I am 38 year old my 2 ivf cycle fail and going for 3rd cycle with egg donor but during follicular study I come to know that I am having multiple cervical nabothian cyst seen should I must discontinue this cycle or there is some medicine for nabothian cyst or if continue with cycle no problem for pregnancy please advise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Nabothian cysts usually do not cause problems in conceiving. Usually they disappear on their own. They can be opened and drained if they are large and causing distortion of cervical canal. Otherwise it is not a problem for IVF.
1 person found this helpful
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Am 7th Month pregnant, baby moves every 10 to 15 min very lastly in womb. After stop the moving iam having a littlebit pain in stomach. Please guide us in this regard.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Tell me about pain. Abd if tens means premature paons ultrasound should be done. Take duadilan retard cap ones aday till expected date of delivery.
2 people found this helpful
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I am 24 years old unmarried girl but I have notice some milky substance from my breast. So I am very much worried about it. Please help me.

DGO, MBBS
Sexologist,
If secretion is from both breasts then do blood tests prolactin, tsh, it can be treated. Are you taking any drugs?
1 person found this helpful
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Hi, I am 32 years old and getting married in 2 months what is the best precaution for family planing?

DGO, MBBS
Gynaecologist, Bhavnagar
Best precaution for family planning is hormonal pills. But I advise you to have a baby as early as possible considering your age.
3 people found this helpful
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I have pain in my left breast but not always when I push it I feel pain I leave breast feeding from one year. Tell me is this symptom of breast cancer please tell me what am I do.

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
Dear Lynbrate user When you are feeding your baby sometimes the child hits or sucks Very strongly then it may be tender Sometimes child does not take feed from one side even then the milk which remains there can cause pain. Try hot fomentation. And take some anti inflammatory for 5days Hope this helps
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If my periods are irregular and I'm taking tablets to keep my periods in control, then is it viable for me to use "Saheli - the non hormonal pill" as a birth control measure?

MD - Alternate Medicine, BHMS
Homeopath, Surat
It happens because of hormonal imbalances and the lack of nutrition or exercises with suppress hormones production. You need to take Pituitarinum 6C one dose daily for 5 days and start taking naturamore female powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM. Just inform me if you are not getting the powder. Take care. :)
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Sir/madam I am 38 years old. I didn't get married due to my family problems not by any health issues and no idea to get marriage, I am mentally fine my family takes a good care of me. Do I get any health issues in future sir/madam because I didn't get married! If any than what is the precautions.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
You will not get any medical condition. But sexual urge would do annoy you and will in future. So in urge of sex may you not slip to masturbation. You may fall to weakness. Keep your self fit and urges in control. Everything is okay.
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How safe is usage of birth control pills? What if I miss it for a couple of days? Do I need to take it regularly, or can I start using it just a couple of days prior to sex (in case it is infrequent)? Is there another contraception method for infrequent sex, other than condoms, given that I trust the partner?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Birth pills are very safe, although in some diseases we cannot use it (like if the patient is having severe heart disease etc). But it should be taken regularly. Now, if you take pills only around sex, those pills are not very effective and may lead to adverse effects in your body (like I-pills). in facts, I-pills are never meant for regular use. Again, there are numerous methods of contraception, each haing pros and cons. Just consult your gynaecologist who will guide your regarding which method will be best suitable for you.
1 person found this helpful
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I m 26 year old woman. I have a 2 years old child. I m having a lot of weakness. And my bp gets low what can I do for this?

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. **For low BP , Take Angiotone , 15 drops with water once daily.
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Hello I am 31 years old I delivered a baby 2 years ago n was having gestational diabetes during pregnancy. After delivery it was gone but wht precautions should b taken not to get the diabetes in future.

BHMS
Homeopath, Faridabad
Hi, Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes. -Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight! -Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes. -Modify your diet: *Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. *Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. *Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods. *Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices. -Quit smoking. -Moderate alcohol consumption decreases the risk of type 2 diabetes. -Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life! Medication: Take homoeopathic SBL’s Diaboherb medicine/ 3 times a day daily. Home Remedies: Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels. Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
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Vipasana - See The True Nature Of Things

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Vipasana - See The True Nature Of Things

A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.

Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non self. It focuses on self observation and the connection between mind and body and aims to eradicate mental impurities.

Vipasana meditation can be broken down into four stages.

  1. Discovering Vitakka and Vicara: The first stage of Vipasana explores the connection between body and mind. This is done by concentrating on inhaling and exhaling and the feeling of air passing over the skin in front of the nose. Vitakka and vicara refer to the concentration and thought required to feel the connection between mind and body.

  2. Disappearance of Vitakka and Vicara: In the second stage, the connection between mind and body is felt effortlessly. Thus, in this stage both vitakka and vicara fade away. This is known as anapana meditation and helps develop control over the mind.

  3. Happiness: When a person reaches the third stage of vipasana, he stops focusing on emotions like pity, sadness, exuberance and only feels happiness. This frees the mind of negativity and hence purifies it.

  4. Equanimity: The fourth and final stage is characterized by mindfulness and leads to clarity. At this stage, a person feels the desire for freedom and understands nature to be ever changing.

Vipasana is taught at a ten day residential program. Here, participants must adhere to a code of discipline that includes absolute silence and abstaining from any form of communication, sexual activity and substance abuse. Participants are taught the basics of the meditation technique and how to practice it but to benefit fully from it, regular meditation is necessary. Advanced vipasana students may attend 20, 30, 45 and 60 day courses to practice vipasana. An introduction to vipasana is also given to children in the form of short 3 day courses.

Ultimately, vipasana enables the practitioner to experience peace and harmony within oneself and with the rest of the world. It frees the mind from craving and hence also helps people abstain from social evils like stealing and killing. Thus, vipasana has the capacity to change minds and character and helps practitioners lead fulfilling, healthy lives.

5984 people found this helpful

What Is A Boil?

MBBS, DDV
Dermatologist, Mumbai
What Is A Boil?

A  boil is a localized infection in the skin that begins as a reddened, tender area. Over time, the area becomes firm, hard, and increasingly tender. Eventually, the center of the boil softens and becomes filled with infection-fighting white blood cells from the bloodstream to eradicate the infection. This collection of white blood cells, bacteria, and proteins is known as pus. Finally, the pus "forms a head," which can be surgically opened or may spontaneously drain out through the surface of the skin. Pus enclosed within tissue is referred to as an abscess. A boil is also referred to as a skin abscess. Boils can occur anywhere on the body, including the trunk, extremities, buttocks, groin, or other areas. Self medication can prove hazardous as it may spread infection.

1 person found this helpful

Very little white discharge drop when pressing only from the right boobs from 6 months! After I had a medical abortion within 2 months of pregnancy. HOW will it stop please help!

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
no stimulation on nipples. discharge is physiological reaction of pregnancy and it will disappear on its own.
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Can multiple small follicles become normal? Is there any diet to be followed for getting normal egg size for pregnancy? How much time it will take. My age is 27 years. (for my wife. Is treatment there for getting pregnant by doing follicle size size normal. Pls help me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Multiple tiny follicles spread out throughout the ovary are antral follicles and their numbers indicate good ovarian reserve. In each cycle around the 15th day one follicle has grown sufficiently to ovulate. If there is doubt about ovum quality you can go for amh and fsh tests. Otherwise any gynecologist can give you advice on how to conceive naturally.
1 person found this helpful
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Hello my wife is very fat, she is having more facial hairs than average women has, but she is having excessive sexual desire, she needs 2-3 times sex daily if she is not getting it she becomes violent, and also she having big black spot around her breast area.

MBBS
Sexologist, Indore
She might be having hormonal imbalance or she might be normal. Having sex 2-3 times in a day in young age is normal. Better get an opinion from competent doctor.
1 person found this helpful
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I have desk job. My age is 21. My periods flow nowadays are become less. Earlier the period use to continue for 4 day. But now it is reduce to 2 days nd even the flow is less. Is it normal?

BHMS
Homeopath, Hyderabad
When there is irregular periods or complete absence of periods then you need to be concerned if there are normal periods at least for 2 days no need to worry. If you have any cots or inconsistency in bleeding then report it. Let me know if any you have to advise you further.
2 people found this helpful
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